Mindfulness-Based (MBCT) Therapists in Box Elder, SD
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
Using Deep Brain Reorienting, Emotionally Focused Therapy, and mindfulness practices from my yoga training, I guide clients toward feeling calmer, more connected, and resilient.
Do you find yourself striving for perfection, yet it never feels like enough? Do you struggle to express what you truly want or need—or even feel unsure of what those are? Are you feeling drained by your career or the stresses of daily life, and unsure how to feel like yourself again? These struggles are common, but they don’t have to define your life. Together, we can work toward clarity, confidence, and a renewed sense of self. I specialize in helping high-achieving professionals and caregivers who give so much to others learn how to reconnect with themselves, set healthy boundaries, and find fulfillment without burning out.
Using Deep Brain Reorienting, Emotionally Focused Therapy, and mindfulness practices from my yoga training, I guide clients toward feeling calmer, more connected, and resilient.
Do you find yourself striving for perfection, yet it never feels like enough? Do you struggle to express what you truly want or need—or even feel unsure of what those are? Are you feeling drained by your career or the stresses of daily life, and unsure how to feel like yourself again? These struggles are common, but they don’t have to define your life. Together, we can work toward clarity, confidence, and a renewed sense of self. I specialize in helping high-achieving professionals and caregivers who give so much to others learn how to reconnect with themselves, set healthy boundaries, and find fulfillment without burning out.
More Therapists Nearby
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted? I use kindness, honesty and humor to connect with people and help identify meaningful changes aligned with their values, in the shortest time possible. Best Life Solutions exists to help people learn to love their lives and listen to their internal messages. I am committed to providing a safe, confidential environment for people who are professionals in difficult careers including: mental health, education, nursing, law enforcement and community safety to name a few. If your work with others is impacting you, I invite you to reach out.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted? I use kindness, honesty and humor to connect with people and help identify meaningful changes aligned with their values, in the shortest time possible. Best Life Solutions exists to help people learn to love their lives and listen to their internal messages. I am committed to providing a safe, confidential environment for people who are professionals in difficult careers including: mental health, education, nursing, law enforcement and community safety to name a few. If your work with others is impacting you, I invite you to reach out.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
I use a variety of techniques tailored to each client, including Positive Psychology, Depth Psychology, CBT, mindfulness, and strength-based approaches.
Feeling stuck, overwhelmed, or burned out? Therapy can help you regain clarity and momentum. Living in a rural area can mean fewer supports, more isolation, and a strong expectation to “handle things on your own.” Life in coastal Florida can look calm on the outside while feeling overwhelming on the inside.
I’m a Licensed Mental Health Counselor in Florida and South Dakota with 17 years of experience helping adults manage anxiety, ADHD, AuDHD, Autism, stress, burnout, compassion fatigue, codependency, divorce, and recovery from emotionally abusive or narcissistic relationships.
I use a variety of techniques tailored to each client, including Positive Psychology, Depth Psychology, CBT, mindfulness, and strength-based approaches.
Feeling stuck, overwhelmed, or burned out? Therapy can help you regain clarity and momentum. Living in a rural area can mean fewer supports, more isolation, and a strong expectation to “handle things on your own.” Life in coastal Florida can look calm on the outside while feeling overwhelming on the inside.
I’m a Licensed Mental Health Counselor in Florida and South Dakota with 17 years of experience helping adults manage anxiety, ADHD, AuDHD, Autism, stress, burnout, compassion fatigue, codependency, divorce, and recovery from emotionally abusive or narcissistic relationships.
I believe in the mind body connection, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
I specialize in PTSD and trauma, and my goal is to offer therapy in a way that feels safe and manageable to you. We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind. If you are experiencing distress, unhappiness, difficulty with self esteem or self acceptance, a void, or feeling of emptiness and isolation, feeling overwhelmed, hopeless, or maybe just have a feeling that things are not quite right, we can figure it out together and get you feeling better.
I believe in the mind body connection, and can include breathing, mindfulness, relaxation and other somatic or holistic techniques in therapy sessions.
I specialize in PTSD and trauma, and my goal is to offer therapy in a way that feels safe and manageable to you. We can work together on anything you may be facing, including stress, anxiety, depression, trauma, relationship issues, life-in-general issues, or whatever is on your mind. If you are experiencing distress, unhappiness, difficulty with self esteem or self acceptance, a void, or feeling of emptiness and isolation, feeling overwhelmed, hopeless, or maybe just have a feeling that things are not quite right, we can figure it out together and get you feeling better.
Hi, I'm Terry — a Master's-level counselor under supervision, here to support you through life’s challenges.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Is your child or teen struggling with anxiety, grief, or a big life transition? Are you navigating a difficult relationship, or trying to heal from past trauma?
My approach draws from narrative therapy, cognitive behavioral techniques, and a strong belief that you are the expert on your own life. Together, we’ll make sense of your experiences and build practical tools for lasting change.
Hi, I'm Terry — a Master's-level counselor under supervision, here to support you through life’s challenges.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Is your child or teen struggling with anxiety, grief, or a big life transition? Are you navigating a difficult relationship, or trying to heal from past trauma?
My approach draws from narrative therapy, cognitive behavioral techniques, and a strong belief that you are the expert on your own life. Together, we’ll make sense of your experiences and build practical tools for lasting change.
Many of the men and couples I work with feel stuck in cycles around pornography, sexual habits, or intimacy concerns that are quietly eroding confidence and connection. These struggles often come with anxiety, low mood, and a lot of shame - even when everything else in life looks "fine." I regularly work with individuals and couples together when sexual concerns are impacting trust, communication, and intimacy. I am a capable guide who will respect your individuality and choices along the way while providing you a sureness of foot that only experience can provide.
Many of the men and couples I work with feel stuck in cycles around pornography, sexual habits, or intimacy concerns that are quietly eroding confidence and connection. These struggles often come with anxiety, low mood, and a lot of shame - even when everything else in life looks "fine." I regularly work with individuals and couples together when sexual concerns are impacting trust, communication, and intimacy. I am a capable guide who will respect your individuality and choices along the way while providing you a sureness of foot that only experience can provide.
Hello! Everyone has struggles in their lives and there are times when we are needing extra assistance to be able to work through these struggles. My goal is to help people work on transforming their lives into exactly what they want it to be.
Hello! Everyone has struggles in their lives and there are times when we are needing extra assistance to be able to work through these struggles. My goal is to help people work on transforming their lives into exactly what they want it to be.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.
Have you ever caught yourself thinking—“I freeze when it’s time to perform.” “My nerves always win.” “I need someone to talk to, but I don’t want to burden anyone.” “I feel sad but can’t explain why.” “I’ll never measure up.” If these thoughts sound familiar, you’re not alone. Struggles with trauma, anxiety, or depression don’t define you—you are worthy of something better, and we can work toward that together.
Have you ever caught yourself thinking—“I freeze when it’s time to perform.” “My nerves always win.” “I need someone to talk to, but I don’t want to burden anyone.” “I feel sad but can’t explain why.” “I’ll never measure up.” If these thoughts sound familiar, you’re not alone. Struggles with trauma, anxiety, or depression don’t define you—you are worthy of something better, and we can work toward that together.
I am a great match for someone looking to grow through life's hardships. I love empowering clients with knowledge by sharing strategies that make relationships, mood swings, daily stressors, and crisis situations smoother. I share strategies and tools to coach clients in overcoming obstacles (overwhelmed, feeling stuck or misunderstood, stressed out or irritable, etc.) to their goals (happiness, less stress, relationship fulfillment, work-life balance, good health, etc.).
I am a great match for someone looking to grow through life's hardships. I love empowering clients with knowledge by sharing strategies that make relationships, mood swings, daily stressors, and crisis situations smoother. I share strategies and tools to coach clients in overcoming obstacles (overwhelmed, feeling stuck or misunderstood, stressed out or irritable, etc.) to their goals (happiness, less stress, relationship fulfillment, work-life balance, good health, etc.).
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.
I believe in the inherent worth of every individual who steps into my office. I believe in the power of changed thoughts to help propel your actions and lead you to where you'd like to be in life. I believe that healthy relationships- with others and ourselves- are the key to wellbeing.
I believe in the inherent worth of every individual who steps into my office. I believe in the power of changed thoughts to help propel your actions and lead you to where you'd like to be in life. I believe that healthy relationships- with others and ourselves- are the key to wellbeing.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Box Elder
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.