Internal Family Systems (IFS) Therapists in Box Elder, SD
I use a combination of somatic therapy, brainspotting, and Internal Family Systems.
My name is Jennifer and I've been a therapist for 15 years. I specialize in working with relationship and family issues, parenting, narcissistic abuse recovery, codependency, trauma, and complex PTSD. As a veteran with 15 years of military service I have a special passion for working with active military, veterans, and their families. In my free time, I am an avid traveler, hiker, and backpacker. I have a German Shepard who loves to join me in my adventures.
I use a combination of somatic therapy, brainspotting, and Internal Family Systems.
My name is Jennifer and I've been a therapist for 15 years. I specialize in working with relationship and family issues, parenting, narcissistic abuse recovery, codependency, trauma, and complex PTSD. As a veteran with 15 years of military service I have a special passion for working with active military, veterans, and their families. In my free time, I am an avid traveler, hiker, and backpacker. I have a German Shepard who loves to join me in my adventures.
U Rock Counseling Services
Licensed Professional Counselor, MA, LPC-MH
Serves Area
Not accepting new clients
Utilizing Narrative therapy, Acceptance & Commitment therapy, Internal Family Systems therapy among others, you will learn to embrace your story and become empowered to be your best self.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Utilizing Narrative therapy, Acceptance & Commitment therapy, Internal Family Systems therapy among others, you will learn to embrace your story and become empowered to be your best self.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
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My name is Kimberly and I am an LPC-MH and Education Specialist (Ed.S.) I will strive to assist families and individuals navigate through life's transitions and identify specific strategies to use through the next journey as well. I target current relief and management of symptoms related to trauma, conflict, and relationship issues or management of emotions such as anger, grief and self-harm. My training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and being trauma-responsive in identifying emerging defense responses to trauma and resolving current unmet attachment needs.
My name is Kimberly and I am an LPC-MH and Education Specialist (Ed.S.) I will strive to assist families and individuals navigate through life's transitions and identify specific strategies to use through the next journey as well. I target current relief and management of symptoms related to trauma, conflict, and relationship issues or management of emotions such as anger, grief and self-harm. My training in TF-CBT (Trauma-focused Cognitive Behavioral Therapy) and being trauma-responsive in identifying emerging defense responses to trauma and resolving current unmet attachment needs.
Hi, I’m Ali Anderson. I’m a trauma-informed therapist who works with adults and teens navigating the intersections of emotional intelligence, identity, embodiment, and relationships. I believe therapy is a space where we learn to be more human and where we build a deeper relationship with ourselves.
My approach is collaborative, compassionate, and rooted in the belief that growth happens when we feel safe, seen, and supported. I believe that therapy should be individualized. I integrate EMDR, somatic and parts work, DBT, and humanistic therapies to help you move through stuck patterns and into a more meaningful life.
Hi, I’m Ali Anderson. I’m a trauma-informed therapist who works with adults and teens navigating the intersections of emotional intelligence, identity, embodiment, and relationships. I believe therapy is a space where we learn to be more human and where we build a deeper relationship with ourselves.
My approach is collaborative, compassionate, and rooted in the belief that growth happens when we feel safe, seen, and supported. I believe that therapy should be individualized. I integrate EMDR, somatic and parts work, DBT, and humanistic therapies to help you move through stuck patterns and into a more meaningful life.
Whether you are navigating chronic pain, insomnia, dysautonomia, or simply feel disconnected from your body and relationships, it can feel like your system is stuck in overdrive. It is exhausting to live in a constant cycle of anxiety, burnout, or conflict. I specialize in somatic, nervous system-based therapy for individuals and couples. Whether your struggles show up as physical health conditions or as emotional patterns that leave you feeling stuck, there is a clear, biological path back to feeling safe, grounded, and connected.
Whether you are navigating chronic pain, insomnia, dysautonomia, or simply feel disconnected from your body and relationships, it can feel like your system is stuck in overdrive. It is exhausting to live in a constant cycle of anxiety, burnout, or conflict. I specialize in somatic, nervous system-based therapy for individuals and couples. Whether your struggles show up as physical health conditions or as emotional patterns that leave you feeling stuck, there is a clear, biological path back to feeling safe, grounded, and connected.
I use Internal Family Systems ( IFS) to help you explore the parts of yourself that feel stuck or overwhelmed, fostering curiosity, compassion, and lasting inner healing.
Feeling stuck despite insight? Let’s work with what’s actually blocking change.
I work with thoughtful, self-aware adults who understand their patterns but still feel stuck, or who sense there is something deeper going on but are not sure how to access it yet. On the outside, things may look stable. Internally, something feels off. Patterns repeat, change does not stick, and relief feels out of reach. I help you understand and work through the deeper emotional patterns driving these cycles so you can experience more clarity, freedom, and meaningful change.
I use Internal Family Systems ( IFS) to help you explore the parts of yourself that feel stuck or overwhelmed, fostering curiosity, compassion, and lasting inner healing.
Feeling stuck despite insight? Let’s work with what’s actually blocking change.
I work with thoughtful, self-aware adults who understand their patterns but still feel stuck, or who sense there is something deeper going on but are not sure how to access it yet. On the outside, things may look stable. Internally, something feels off. Patterns repeat, change does not stick, and relief feels out of reach. I help you understand and work through the deeper emotional patterns driving these cycles so you can experience more clarity, freedom, and meaningful change.
It is time for you to spread your wings and fly. Children, teen, adult, couple, or family, my proven, unique, modern approach works through unresolved emotions of past relationships that affect who we are, the decisions we make, behaviors we have, reactions we have, relationships we seek and even relationships we avoid that keep us from being who we want to be. If you have been through other therapies or learning coping skills that no longer work, or are new and want to get to the root of healing, this is the place for you.
It is time for you to spread your wings and fly. Children, teen, adult, couple, or family, my proven, unique, modern approach works through unresolved emotions of past relationships that affect who we are, the decisions we make, behaviors we have, reactions we have, relationships we seek and even relationships we avoid that keep us from being who we want to be. If you have been through other therapies or learning coping skills that no longer work, or are new and want to get to the root of healing, this is the place for you.
I have further training in IFS, Dialectical Behavior Therapy and Motivational Interviewing.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
I have further training in IFS, Dialectical Behavior Therapy and Motivational Interviewing.
I believe in creating a judgment-free space where you can feel and speak in a way that builds trust and acceptance. It is my goal to help you uncover wounds and get on a path of healing.
I am licensed in South Dakota and Wyoming. I have an extensive background working with all ages, including individuals, couples, families and community outreach programs. I have worked with diverse populations ranging from rural to urban and various struggles including trauma, grief, addiction, anxiety, depression and relationship issues.
As we engage in equine therapy we witness the incredible bond between horses and humans, crating a safe and transformative space for growth and healing. The wisdom and intuitive nature of horses guide us on a journey of self -discovery, resilience, and emotional well being. Whether it is building trust, finding peace, or developing valuable life skills equine therapy offers a unique and profound path towards growth.
As we engage in equine therapy we witness the incredible bond between horses and humans, crating a safe and transformative space for growth and healing. The wisdom and intuitive nature of horses guide us on a journey of self -discovery, resilience, and emotional well being. Whether it is building trust, finding peace, or developing valuable life skills equine therapy offers a unique and profound path towards growth.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
You deserve a supportive, genuine connection built on trust and respect. This is a place where your authenticity and vulnerability are deeply valued—because I believe they are the keys to a strong healing foundation. My approach is rooted in seeing you as a unique individual with the inherent potential for growth and well-being. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
You deserve a supportive, genuine connection built on trust and respect. This is a place where your authenticity and vulnerability are deeply valued—because I believe they are the keys to a strong healing foundation. My approach is rooted in seeing you as a unique individual with the inherent potential for growth and well-being. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Couples Therapy.
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Couples Therapy.
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
My therapy style incorporates faith-based interventions mainly with IFS, CBT, and EMDR.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
My therapy style incorporates faith-based interventions mainly with IFS, CBT, and EMDR.
Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, process pain that holds you back, and encourage you to persevere to achieve the changes you desire in your life and your relationships. My hope for you is that you will be able to find joy and excitement in the process, no matter how challenging it may be at times. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.
We may use DBT, EMDR, IFS, and CBT to process trauma, improve emotion regulation, and strengthen relationships.
Support for Intense Emotions, Trauma & Relationship Patterns If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves. I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
We may use DBT, EMDR, IFS, and CBT to process trauma, improve emotion regulation, and strengthen relationships.
Support for Intense Emotions, Trauma & Relationship Patterns If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves. I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
Psychotherapy is a personal, intimate journey towards self-understanding and self-acceptance in the company of a curious, non-judgmental, empathetic guide. My hope is to gain a better understanding of you, your beliefs and how I can best support you. We'll look at patterns; what's worked and what hasn't and to create new, authentic ways to navigate life in a healthy, authentic way.
Psychotherapy is a personal, intimate journey towards self-understanding and self-acceptance in the company of a curious, non-judgmental, empathetic guide. My hope is to gain a better understanding of you, your beliefs and how I can best support you. We'll look at patterns; what's worked and what hasn't and to create new, authentic ways to navigate life in a healthy, authentic way.
Offering Telehealth Services in IA and In Person and Telehealth services in SD. Discover Healing and Hope. Are you or a loved one struggling with the weight of past trauma, anxiety, or emotional distress? It's time to take that courageous step towards healing and liberation. Meet Melissa Smith, your trusted partner on the path to recovery and resilience. Melissa partners with clients to create a safe space to process past trauma, discuss life struggles in an open and non-judgmental environment, and to offer hope in the journey of healing.
Offering Telehealth Services in IA and In Person and Telehealth services in SD. Discover Healing and Hope. Are you or a loved one struggling with the weight of past trauma, anxiety, or emotional distress? It's time to take that courageous step towards healing and liberation. Meet Melissa Smith, your trusted partner on the path to recovery and resilience. Melissa partners with clients to create a safe space to process past trauma, discuss life struggles in an open and non-judgmental environment, and to offer hope in the journey of healing.
I became certified in EMDR therapy in 2025 and throughout the process have completed advanced trainings in Attachment Trauma, Ego-State Therapy, Military Veterans/First Responders, Internal Family Systems ( IFS), and Chronic Health Syndromes.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
I became certified in EMDR therapy in 2025 and throughout the process have completed advanced trainings in Attachment Trauma, Ego-State Therapy, Military Veterans/First Responders, Internal Family Systems ( IFS), and Chronic Health Syndromes.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
Other approaches I am trained in include Cognitive Behavior Therapy, Solution Focused Brief Therapy, Internal Family Systems, EMDR, and Christian worldviews.
Do you know you need to heal from past hurts but don't know where to even start?
Hi, I'm Jen and I am a licensed professional counselor, friend, Christian, wife, and mother of four. I am warm, kind, real, and compassionate and I work to honor your courage to be vulnerable and will do my best to meet you where you're at. The power of support, encouragement, and feeling seen can lead to better decisions and renewed hope. Identifying negative patterns and finding ways to reroute how we think is a powerful strategy for creating a better life.
Other approaches I am trained in include Cognitive Behavior Therapy, Solution Focused Brief Therapy, Internal Family Systems, EMDR, and Christian worldviews.
Do you know you need to heal from past hurts but don't know where to even start?
Hi, I'm Jen and I am a licensed professional counselor, friend, Christian, wife, and mother of four. I am warm, kind, real, and compassionate and I work to honor your courage to be vulnerable and will do my best to meet you where you're at. The power of support, encouragement, and feeling seen can lead to better decisions and renewed hope. Identifying negative patterns and finding ways to reroute how we think is a powerful strategy for creating a better life.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
Nearby Internal Family Systems (IFS) Therapists Searches for Box Elder
See More Internal Family Systems (IFS) TherapistsNearby Searches for Box Elder
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.