Dialectical Behavior (DBT) Therapists in Box Elder, SD
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
I am certified in complex trauma, grief, personality disorders, and DBT as well as specializing in trauma, military, and forensic psychology.
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I am certified in complex trauma, grief, personality disorders, and DBT as well as specializing in trauma, military, and forensic psychology.
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
Felicia is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in the state of South Dakota. She brings a compassionate and client-centered approach to therapy, specializing in working with adolescents and adults navigating a variety of mental health challenges. Her areas of clinical interest include anxiety and panic disorders, depression and mood disorders, ADHD, and co-occurring mental health and substance use.
Felicia is passionate about helping her clients build resilience, develop healthy coping strategies, and gain deeper insight into their emotional and behavioral patterns.
Felicia is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in the state of South Dakota. She brings a compassionate and client-centered approach to therapy, specializing in working with adolescents and adults navigating a variety of mental health challenges. Her areas of clinical interest include anxiety and panic disorders, depression and mood disorders, ADHD, and co-occurring mental health and substance use.
Felicia is passionate about helping her clients build resilience, develop healthy coping strategies, and gain deeper insight into their emotional and behavioral patterns.
Do you find yourself striving for perfection, yet it never feels like enough? Do you struggle to express what you truly want or need—or even feel unsure of what those are? Are you feeling drained by your career or the stresses of daily life, and unsure how to feel like yourself again? These struggles are common, but they don’t have to define your life. Together, we can work toward clarity, confidence, and a renewed sense of self. I specialize in helping high-achieving professionals and caregivers who give so much to others learn how to reconnect with themselves, set healthy boundaries, and find fulfillment without burning out.
Do you find yourself striving for perfection, yet it never feels like enough? Do you struggle to express what you truly want or need—or even feel unsure of what those are? Are you feeling drained by your career or the stresses of daily life, and unsure how to feel like yourself again? These struggles are common, but they don’t have to define your life. Together, we can work toward clarity, confidence, and a renewed sense of self. I specialize in helping high-achieving professionals and caregivers who give so much to others learn how to reconnect with themselves, set healthy boundaries, and find fulfillment without burning out.
U Rock Counseling Services
Licensed Professional Counselor, MA, LPC-MH
Serves Area
Not accepting new clients
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
More Therapists Nearby
Many of our clients are used to holding it all together on the outside while struggling underneath. They come to us feeling overwhelmed, stuck, or unsure how to move forward—often dealing with anxiety, depression, trauma, or relationship stress. At Therapy Lawgic, we offer a real, supportive space where you don’t have to have it all figured out. Using a person-centered, evidence-based approach, we help you make sense of what you’re going through, build practical tools, and start creating meaningful change.
Many of our clients are used to holding it all together on the outside while struggling underneath. They come to us feeling overwhelmed, stuck, or unsure how to move forward—often dealing with anxiety, depression, trauma, or relationship stress. At Therapy Lawgic, we offer a real, supportive space where you don’t have to have it all figured out. Using a person-centered, evidence-based approach, we help you make sense of what you’re going through, build practical tools, and start creating meaningful change.
Are you feeling overwhelmed, anxious, stuck, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
Are you feeling overwhelmed, anxious, stuck, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
Life can bring upon stressors and trauma that seem impossible to overcome. It may make you feel overwhelmed, defeated, anxious and scared. Counseling can help make these difficult emotions and situations less daunting. I have experience working with individuals of all ages and backgrounds. I am a Licensed Professional Counselor of Mental Health and am trained and certified in Trauma Focused Cognitive Behavioral Therapy.
Sometimes the patterns of life no longer serve us well - maybe relationships have started feeling distant, there are fewer breaks from the buzz of anxiety, or the voice of your self-critic is getting louder. You deserve meaningful connection, to know what it is to feel grounded, and self-compassion. Counseling offers time set apart to pause, connect, and grow into new ways of thriving. Together, we’ll gently explore the stories and relationships that have shaped you and identify and sharpen your strengths that have been there all along.
Sometimes the patterns of life no longer serve us well - maybe relationships have started feeling distant, there are fewer breaks from the buzz of anxiety, or the voice of your self-critic is getting louder. You deserve meaningful connection, to know what it is to feel grounded, and self-compassion. Counseling offers time set apart to pause, connect, and grow into new ways of thriving. Together, we’ll gently explore the stories and relationships that have shaped you and identify and sharpen your strengths that have been there all along.
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I often use Cognitive Behavioral Therapy, DBT, Solution Focused and Trauma Informed therapy modality's in my practice.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I often use Cognitive Behavioral Therapy, DBT, Solution Focused and Trauma Informed therapy modality's in my practice.
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.
I am EMDR trained, and I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered Therapy.
Whatever struggles you might be having right now, we can examine those together and find ways to change your situation, thoughts, feelings and/or behaviors to help you feel better and find joy in life. I will work to create a space where you feel comfortable sharing what's going on with you, and can work toward your goals.
I am EMDR trained, and I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered Therapy.
Whatever struggles you might be having right now, we can examine those together and find ways to change your situation, thoughts, feelings and/or behaviors to help you feel better and find joy in life. I will work to create a space where you feel comfortable sharing what's going on with you, and can work toward your goals.
Chelsey
Licensed Professional Counselor, MA, NCC, LPC-MH, QMHP
5 Endorsed
Online Only
Waitlist for new clients
I pull from theories like Solution Focused, Dialectical Behavioral, Cognitive Behavioral theories to inform my practice.
I currently have a short waitlist. I’m so glad you’re here. Settle in, take off your proverbial shoes and make yourself comfortable. Let's take the next step together in reclaiming your life. I believe in creating a safe, non-judgmental, and empathetic space for growth. Therapy is a collaborative journey, built on honest connection and mutual effort. I specialize in working with young adults (18+), college students, the LGBTQIA2S+ community, and those navigating relationships, people-pleasing tendencies, anxiety, depression, and emotional regulation concerns. I integrate holistic wellness practices & emphasize mind-body wellbeing.
I pull from theories like Solution Focused, Dialectical Behavioral, Cognitive Behavioral theories to inform my practice.
I currently have a short waitlist. I’m so glad you’re here. Settle in, take off your proverbial shoes and make yourself comfortable. Let's take the next step together in reclaiming your life. I believe in creating a safe, non-judgmental, and empathetic space for growth. Therapy is a collaborative journey, built on honest connection and mutual effort. I specialize in working with young adults (18+), college students, the LGBTQIA2S+ community, and those navigating relationships, people-pleasing tendencies, anxiety, depression, and emotional regulation concerns. I integrate holistic wellness practices & emphasize mind-body wellbeing.
I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show? You’re not broken, you’re human. I bring realness, warmth, and evidence-based strategies, blending a humanistic approach with practical tools to help you feel calmer and more grounded. We’ll navigate your story together, build coping skills, and I’ll be with you every step, helping you feel more like yourself- grounded, capable, and maybe even quietly amused at life’s chaos.
I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show? You’re not broken, you’re human. I bring realness, warmth, and evidence-based strategies, blending a humanistic approach with practical tools to help you feel calmer and more grounded. We’ll navigate your story together, build coping skills, and I’ll be with you every step, helping you feel more like yourself- grounded, capable, and maybe even quietly amused at life’s chaos.
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives. I can help. Anxiety pushing you to do more - then you realize no matter what you do it's not enough. I can help. Every phase of our life means we are relearning the same lesson, different situation. I can help. Feeling stuck and not seeing any way out of a situation can be paralyzing. I can help. Grief true deep grief, not understanding how to move through it. I can help. ANGER all the time, easily irritated? I can help. Give me a chance I can help.
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives. I can help. Anxiety pushing you to do more - then you realize no matter what you do it's not enough. I can help. Every phase of our life means we are relearning the same lesson, different situation. I can help. Feeling stuck and not seeing any way out of a situation can be paralyzing. I can help. Grief true deep grief, not understanding how to move through it. I can help. ANGER all the time, easily irritated? I can help. Give me a chance I can help.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
My approach is conversational and insight-oriented, grounded in evidence-based practices like DBT, CBT, TF-CBT, and psychodynamic therapy.
Do you feel stuck, overwhelmed, or like you're your own worst critic? Whether you're navigating anxiety, depression, trauma, or thoughts of self-harm, you don't have to go through it alone. Therapy can be a place where healing begins—through insight, humor, and the power of being heard. I work with pre-teens, teens, and adults to create a space that is affirming, compassionate, and real.
My approach is conversational and insight-oriented, grounded in evidence-based practices like DBT, CBT, TF-CBT, and psychodynamic therapy.
Do you feel stuck, overwhelmed, or like you're your own worst critic? Whether you're navigating anxiety, depression, trauma, or thoughts of self-harm, you don't have to go through it alone. Therapy can be a place where healing begins—through insight, humor, and the power of being heard. I work with pre-teens, teens, and adults to create a space that is affirming, compassionate, and real.
I have been trained in Dialectical Behavior Therapy which is for individuals struggling with problems within personal relationships.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
I have been trained in Dialectical Behavior Therapy which is for individuals struggling with problems within personal relationships.
I can help you with depression, anxiety, feelings of poor self-worth or problems with communication and commitment in personal relationships. You can get off the treadmill of intense and self-defeating interactions with co-workers and intimate partners. I can also help if you have trouble concentrating, staying focused on a task, or being hyperactive and feeling "scattered." If you are a spiritual seeker, I can provide a thoughtful and informed perspective on meaning and direction in life.
My name is Shane and I am an experienced Licensed Professional Counselor-Mental Health (LPC-MH) with nearly twenty years of experience. I believe that each client is the expert in their own life. My role is to journey with them and help guide them through whatever challenges they may face.
My name is Shane and I am an experienced Licensed Professional Counselor-Mental Health (LPC-MH) with nearly twenty years of experience. I believe that each client is the expert in their own life. My role is to journey with them and help guide them through whatever challenges they may face.
Individuals seek therapy for a variety of reasons. Parents may be looking for assistance for their child as they are demonstrating behaviors. Couples may be struggling to communicate in their marriage. Individuals going through a divorce may need parent coordination to assist them in coordinating visitation. Each situation requires a therapist who is understanding and willing to see how they are being impacted individually. Clients are seeking help and wanting results.
Individuals seek therapy for a variety of reasons. Parents may be looking for assistance for their child as they are demonstrating behaviors. Couples may be struggling to communicate in their marriage. Individuals going through a divorce may need parent coordination to assist them in coordinating visitation. Each situation requires a therapist who is understanding and willing to see how they are being impacted individually. Clients are seeking help and wanting results.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
Nearby Dialectical Behavior (DBT) Therapists Searches for Box Elder
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Box Elder
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.