Cognitive Behavioral (CBT) Therapists in Box Elder, SD
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.
I want the clients to feel free to express their thoughts and opinions openly and to know they will never be judged, but I also challenge irrational thoughts by reframing and using CBT approaches for better understanding.
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
I want the clients to feel free to express their thoughts and opinions openly and to know they will never be judged, but I also challenge irrational thoughts by reframing and using CBT approaches for better understanding.
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
Pediatric Counseling and Consultation, LLC
Licensed Professional Counselor, MS, LPC-MH, NCC, QMHP
Serves Area
Waitlist for new clients
Seeking counseling for your child or adolescent can seem overwhelming. Some things are difficult to talk about. I am interested in listening to your child and family carefully and attentively. I will take the time during the first appointment to gain the information to help us determine the best method of therapy (or coaching) together. I am grateful to have received excellent training and experience, and am committed to offering the most appropriate counseling for best results. Whether it is treatment for depression, anxiety, behavior problems, social problems, grief, family conflict or something else, you are not alone.
Seeking counseling for your child or adolescent can seem overwhelming. Some things are difficult to talk about. I am interested in listening to your child and family carefully and attentively. I will take the time during the first appointment to gain the information to help us determine the best method of therapy (or coaching) together. I am grateful to have received excellent training and experience, and am committed to offering the most appropriate counseling for best results. Whether it is treatment for depression, anxiety, behavior problems, social problems, grief, family conflict or something else, you are not alone.
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I use mainly cognitive behavioral ( CBT), existential, motivational interviewing, and solution focused.
Accepting new Clients! Neurodiverse, LGBTQIA+, and addiction issues, I've got you covered. I offer a safe and nonjudgmental space to explore life's challenges. Life can be difficult, but you don’t have to face it alone. My goals are to create an open and warm atmosphere to explore your needs. Located in the heart of downtown rapid city, my office provides a convenient and friendly environment.
I use mainly cognitive behavioral ( CBT), existential, motivational interviewing, and solution focused.
Accepting new Clients! Neurodiverse, LGBTQIA+, and addiction issues, I've got you covered. I offer a safe and nonjudgmental space to explore life's challenges. Life can be difficult, but you don’t have to face it alone. My goals are to create an open and warm atmosphere to explore your needs. Located in the heart of downtown rapid city, my office provides a convenient and friendly environment.
Felicia is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in the state of South Dakota. She brings a compassionate and client-centered approach to therapy, specializing in working with adolescents and adults navigating a variety of mental health challenges. Her areas of clinical interest include anxiety and panic disorders, depression and mood disorders, ADHD, and co-occurring mental health and substance use.
Felicia is passionate about helping her clients build resilience, develop healthy coping strategies, and gain deeper insight into their emotional and behavioral patterns.
Felicia is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC) in the state of South Dakota. She brings a compassionate and client-centered approach to therapy, specializing in working with adolescents and adults navigating a variety of mental health challenges. Her areas of clinical interest include anxiety and panic disorders, depression and mood disorders, ADHD, and co-occurring mental health and substance use.
Felicia is passionate about helping her clients build resilience, develop healthy coping strategies, and gain deeper insight into their emotional and behavioral patterns.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
If you have been suffering with feelings of anxiousness, depression, and/or experience negative thoughts that lead to distress, I would like to help . It takes courage to start therapy and share thoughts and feelings that you rarely give words to. The most important aspect of therapeutic work is the therapist client relationship with safety and trust built over time as the foundation. Together we can explore and make sense of what is causing your distress and develop tools to help you feel stronger and more comfortable with yourself and others. My goal is for you to experience more joy and a better quality of life.
I specialize in sex therapy, CBT, trauma recovery, managing executive function, and healthy relationship building.
Hello, new clients, Welcome (waves). Let me just say, I am glad you are here! My name is Amanda and I am the owner of Swan Counseling LLC. I work with an amazing pre-licensed clinician, Shelyssa, and together we help clients navigate their mental health needs. Therapy should be a collaborative and comfortable place of exploration. I have a passion for positive sexual health and sex education as well as providing a safe place to explore trauma. I work with young (18+) adults navigating anxiety, depression, sexual trauma, ADHD, autism, and understanding health relationships.
I specialize in sex therapy, CBT, trauma recovery, managing executive function, and healthy relationship building.
Hello, new clients, Welcome (waves). Let me just say, I am glad you are here! My name is Amanda and I am the owner of Swan Counseling LLC. I work with an amazing pre-licensed clinician, Shelyssa, and together we help clients navigate their mental health needs. Therapy should be a collaborative and comfortable place of exploration. I have a passion for positive sexual health and sex education as well as providing a safe place to explore trauma. I work with young (18+) adults navigating anxiety, depression, sexual trauma, ADHD, autism, and understanding health relationships.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
Life can feel overwhelming when you're carrying the weight of stress, anxiety, depression, or trauma. Maybe you're feeling stuck, burned out, or unsure how to move forward—but you're not alone. Therapy can be a space where you reconnect with your strengths, gain clarity, and start building the life you want. I’m here to support you in discovering new ways to cope, heal, and thrive—at your pace, in your way.
With 10 years of experience in social work, I offer a warm, inclusive space where you’ll feel heard and supported. I use a person-centered, strengths-based approach to help you uncover your inner resilience.
Life can feel overwhelming when you're carrying the weight of stress, anxiety, depression, or trauma. Maybe you're feeling stuck, burned out, or unsure how to move forward—but you're not alone. Therapy can be a space where you reconnect with your strengths, gain clarity, and start building the life you want. I’m here to support you in discovering new ways to cope, heal, and thrive—at your pace, in your way.
With 10 years of experience in social work, I offer a warm, inclusive space where you’ll feel heard and supported. I use a person-centered, strengths-based approach to help you uncover your inner resilience.
U Rock Counseling Services
Licensed Professional Counselor, MA, LPC-MH
Serves Area
Not accepting new clients
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
More Therapists Nearby
I specialize in CBT and DBT and work with adolescents as young as age 12 as well as adults struggling with depression, anxiety, trauma, low self esteem, relationship difficulties and more.
Have you ever felt so lost you don’t know which way is up? Like no matter how much you speak, no one really understands? Like it’s easier to just not say anything at all than to deal with the disappointment? My name is Erica and I am here to tell you this, I get it. Life can be hard sometimes. Seemingly impossible. I’m also here to tell you, you don’t have to go through it alone. I will meet you where you are at and walk along side you at a pace that you set and are comfortable with. My goal is to provide you with the tools and support you need to reach your goals and build the life you deserve! Because I promise you are worth it!
I specialize in CBT and DBT and work with adolescents as young as age 12 as well as adults struggling with depression, anxiety, trauma, low self esteem, relationship difficulties and more.
Have you ever felt so lost you don’t know which way is up? Like no matter how much you speak, no one really understands? Like it’s easier to just not say anything at all than to deal with the disappointment? My name is Erica and I am here to tell you this, I get it. Life can be hard sometimes. Seemingly impossible. I’m also here to tell you, you don’t have to go through it alone. I will meet you where you are at and walk along side you at a pace that you set and are comfortable with. My goal is to provide you with the tools and support you need to reach your goals and build the life you deserve! Because I promise you are worth it!
This may come in the form of CBT, DBT, Guided Imagery, EFT or Narrative Therapy to help in your goals towards mental and physical wellness.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
This may come in the form of CBT, DBT, Guided Imagery, EFT or Narrative Therapy to help in your goals towards mental and physical wellness.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
My clinical focus includes Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and play therapy, particularly for young children navigating big emotions.
I work with children as young as three, teens, and adults, offering a compassionate, individualized approach to healing, with a passion for supporting clients navigating anxiety, depression, grief, PTSD, and anger.
My clinical focus includes Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and play therapy, particularly for young children navigating big emotions.
I work with children as young as three, teens, and adults, offering a compassionate, individualized approach to healing, with a passion for supporting clients navigating anxiety, depression, grief, PTSD, and anger.
When life feels heavy or unclear, it can be hard to know where to begin. Many people I work with carry quiet overwhelm, old wounds, or patterns that leave them feeling dimmed or disconnected. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can sort through what’s happening with honesty, compassion, and a pace that actually feels manageable.
When life feels heavy or unclear, it can be hard to know where to begin. Many people I work with carry quiet overwhelm, old wounds, or patterns that leave them feeling dimmed or disconnected. Therapy becomes a place to pause, breathe, and reconnect with the parts of you that still glow beneath the chaos. My role is to offer a steady, warm space where you can sort through what’s happening with honesty, compassion, and a pace that actually feels manageable.
I often use Cognitive Behavioral Therapy ( CBT) techniques to help you understand patterns in your thoughts, emotions, and behaviors while building practical coping skills.
Starting therapy can feel overwhelming, but you don’t have to do it alone. You may be feeling stuck in patterns that no longer serve you, trying to make sense of painful past experiences, or seeking new ways to cope with life stressors. Anxiety or depression may be making it hard to feel like yourself. You might be navigating a major life transition, exploring your identity, or simply longing for a space where you can be understood without judgment. If you can relate, this might be the space for you.
I often use Cognitive Behavioral Therapy ( CBT) techniques to help you understand patterns in your thoughts, emotions, and behaviors while building practical coping skills.
Starting therapy can feel overwhelming, but you don’t have to do it alone. You may be feeling stuck in patterns that no longer serve you, trying to make sense of painful past experiences, or seeking new ways to cope with life stressors. Anxiety or depression may be making it hard to feel like yourself. You might be navigating a major life transition, exploring your identity, or simply longing for a space where you can be understood without judgment. If you can relate, this might be the space for you.
I provide individual therapy for adults and teens using CBT, ACT, IFS, and EMDR.
I am licensed to work with people in South Dakota and am accepting new clients. I work to provide an environment that is non-judgmental and authentic. I focus on identifying and building upon your existing strengths, while also helping you explore the context that shapes how you view your struggles. Therapy with me isn’t about forcing change — it’s about understanding your experiences more deeply and creating space for new perspectives to emerge. My goal is to provide a space where you can feel safe, informed, and supported as you move toward healing, self-awareness, and lasting change.
I provide individual therapy for adults and teens using CBT, ACT, IFS, and EMDR.
I am licensed to work with people in South Dakota and am accepting new clients. I work to provide an environment that is non-judgmental and authentic. I focus on identifying and building upon your existing strengths, while also helping you explore the context that shapes how you view your struggles. Therapy with me isn’t about forcing change — it’s about understanding your experiences more deeply and creating space for new perspectives to emerge. My goal is to provide a space where you can feel safe, informed, and supported as you move toward healing, self-awareness, and lasting change.
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
Openings at the new location in Custer starting March 4!
I am committed to providing a safe and confidential place where we can explore your challenges together, finding hope for the future. My goal is to help you uncover the places where you may be stuck individually or in relationship with others and then help you explore new paths to a more fulfilling life.
I use Cognitive-Behavioral Therapy ( CBT) to help you identify and reshape unhelpful thought patterns.
Have you been struggling with addiction and increased anxiety? I work with all ages who are managing sobriety, life transitions, and those seeking support for all concerns. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering.
I use Cognitive-Behavioral Therapy ( CBT) to help you identify and reshape unhelpful thought patterns.
Have you been struggling with addiction and increased anxiety? I work with all ages who are managing sobriety, life transitions, and those seeking support for all concerns. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering.
Erin combines Cognitive Behavioral Therapy, Dialectal Behavioral Therapy and Play therapy techniques using a holistic approach.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
Erin combines Cognitive Behavioral Therapy, Dialectal Behavioral Therapy and Play therapy techniques using a holistic approach.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin works adults age 18 and over. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Box Elder
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Box Elder
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.