Acceptance and Commitment (ACT) Therapists in Box Elder, SD
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I have provided mental health services for over 14+ years to adults, couples, and 18+ who are struggling with mental health issues. I guide people in their healing of trauma including complex trauma, dissociative issues, depression, anxiety, grief, psychotic spectrum, and personality disorders. I will create a safe space of honesty and empathy. I will guide you to strengthen self-trust and empower yourself to solve issues within all your relationships, inside and outside of therapy. I believe that our minds and bodies are connected through thoughts, emotions, and behaviors.
I will walk beside and provide support, empathetic listening, and acceptance so you can succeed in a therapeutic journey whether this your first time in therapy or 100th time in therapy.
Life can feel overwhelming when you're carrying the weight of stress, anxiety, depression, or trauma. Maybe you're feeling stuck, burned out, or unsure how to move forward—but you're not alone. Therapy can be a space where you reconnect with your strengths, gain clarity, and start building the life you want. I’m here to support you in discovering new ways to cope, heal, and thrive—at your pace, in your way.
With 10 years of experience in social work, I offer a warm, inclusive space where you’ll feel heard and supported. I use a person-centered, strengths-based approach to help you uncover your inner resilience.
I will walk beside and provide support, empathetic listening, and acceptance so you can succeed in a therapeutic journey whether this your first time in therapy or 100th time in therapy.
Life can feel overwhelming when you're carrying the weight of stress, anxiety, depression, or trauma. Maybe you're feeling stuck, burned out, or unsure how to move forward—but you're not alone. Therapy can be a space where you reconnect with your strengths, gain clarity, and start building the life you want. I’m here to support you in discovering new ways to cope, heal, and thrive—at your pace, in your way.
With 10 years of experience in social work, I offer a warm, inclusive space where you’ll feel heard and supported. I use a person-centered, strengths-based approach to help you uncover your inner resilience.
U Rock Counseling Services
Licensed Professional Counselor, MA, LPC-MH
Serves Area
Not accepting new clients
Utilizing Narrative therapy, Acceptance & Commitment therapy, Internal Family Systems therapy among others, you will learn to embrace your story and become empowered to be your best self.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
Utilizing Narrative therapy, Acceptance & Commitment therapy, Internal Family Systems therapy among others, you will learn to embrace your story and become empowered to be your best self.
Hi, my name is Norma, welcome to U Rock Counseling. I work with individuals ages 22-adulthood and specialize in trauma, grief, loss, loneliness, depression, anxiety, and issues unique to your stage of life. You will learn to connect to that joy that's been missing and feel the passion you once had. Your voice will not only be heard but also respected by me in a nonjudgmental and safe environment of empathy.
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We all go through challenges in life and shouldn’t have to face hard times alone. My passion is to come alongside and help you navigate these challenges. As a therapist pursing my certification as a Certified Eating Disorder Specialist, I specialize in working with teens and their families, and adults who struggle with symptoms from eating disorders, such as anorexia-nervosa, bulimia, binge eating disorder, over exercising, body dysmorphia, and disordered eating. I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
We all go through challenges in life and shouldn’t have to face hard times alone. My passion is to come alongside and help you navigate these challenges. As a therapist pursing my certification as a Certified Eating Disorder Specialist, I specialize in working with teens and their families, and adults who struggle with symptoms from eating disorders, such as anorexia-nervosa, bulimia, binge eating disorder, over exercising, body dysmorphia, and disordered eating. I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show? You’re not broken, you’re human. I bring realness, warmth, and evidence-based strategies, blending a humanistic approach with practical tools to help you feel calmer and more grounded. We’ll navigate your story together, build coping skills, and I’ll be with you every step, helping you feel more like yourself- grounded, capable, and maybe even quietly amused at life’s chaos.
I integrate approaches like CBT, DBT and ACT in a way that’s practical, relatable, and tailored to you.
Tired of pretending everything’s fine while trauma, family drama, or stress run the show? You’re not broken, you’re human. I bring realness, warmth, and evidence-based strategies, blending a humanistic approach with practical tools to help you feel calmer and more grounded. We’ll navigate your story together, build coping skills, and I’ll be with you every step, helping you feel more like yourself- grounded, capable, and maybe even quietly amused at life’s chaos.
BH Center for Healing & Advancement of Psychthrpy
Clinical Social Work/Therapist, MSW, CSW-PIP
Rapid City, SD 57702
Our feelings are signals not problems. They get louder, or shut down, when we don’t know how to respond to them. I dedicated my life to understanding and releasing trauma. As a result, I’ve come to understand the rupture that defines the traumatic condition is collective. What we see out there, in the world, the struggle and strife, reflects the conditions we’ve all inherited. Pain is a signal that something needs attention. Our relationship with self needs attention. Of course it does. Healing is realized through Hopeful Empowered Active Living and that’s our natural state.
Our feelings are signals not problems. They get louder, or shut down, when we don’t know how to respond to them. I dedicated my life to understanding and releasing trauma. As a result, I’ve come to understand the rupture that defines the traumatic condition is collective. What we see out there, in the world, the struggle and strife, reflects the conditions we’ve all inherited. Pain is a signal that something needs attention. Our relationship with self needs attention. Of course it does. Healing is realized through Hopeful Empowered Active Living and that’s our natural state.
Using EMDR, Acceptance and Commitment, CBT, and a trauma focused approach I help individuals to take control of their life narrative.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
Using EMDR, Acceptance and Commitment, CBT, and a trauma focused approach I help individuals to take control of their life narrative.
Are you tired of feeling helpless? I believe everyone is doing the best they can! I help people find their inner strength by focusing on a person's whole experience in order to move past coping and into healing. This allows a person to understand their experiences, take control and plan for a better tomorrow.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
Welcome! I'm so glad you are here :)
A little bit about me.
Please note, I am only offering virtual therapy at this time.
Common issues I enjoy supporting clients with are PTSD and trauma recovery, life transitions, attachment injuries, anxiety, depression, substance use, stressors related to first responders and military veterans, and relationship difficulties.
My training includes CBT, Accelerated Resolution Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years. Anxiety, depression, stress, and trauma are areas in which I can be effective in helping. My clinical background and training bring experience to help you overcome your struggles. I will work collaboratively with you to find the tools that will help.
My training includes CBT, Accelerated Resolution Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years. Anxiety, depression, stress, and trauma are areas in which I can be effective in helping. My clinical background and training bring experience to help you overcome your struggles. I will work collaboratively with you to find the tools that will help.
My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3, soon to be 4, littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.
My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3, soon to be 4, littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted? I use kindness, honesty and humor to connect with people and help identify meaningful changes aligned with their values, in the shortest time possible. Best Life Solutions exists to help people learn to love their lives and listen to their internal messages. I am committed to providing a safe, confidential environment for people who are professionals in difficult careers including: mental health, education, nursing, law enforcement and community safety to name a few. If your work with others is impacting you, I invite you to reach out.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted? I use kindness, honesty and humor to connect with people and help identify meaningful changes aligned with their values, in the shortest time possible. Best Life Solutions exists to help people learn to love their lives and listen to their internal messages. I am committed to providing a safe, confidential environment for people who are professionals in difficult careers including: mental health, education, nursing, law enforcement and community safety to name a few. If your work with others is impacting you, I invite you to reach out.
Psychotherapy is a personal, intimate journey towards self-understanding and self- acceptance in the company of a curious, non-judgmental, empathetic guide.
I am the founder and owner of Dharma Wellness Institute in Rapid City. My practice brings an interdisciplinary approach that integrates Western psychological theory with Eastern mind/body/spirit traditions.
Psychotherapy is a personal, intimate journey towards self-understanding and self- acceptance in the company of a curious, non-judgmental, empathetic guide.
I am the founder and owner of Dharma Wellness Institute in Rapid City. My practice brings an interdisciplinary approach that integrates Western psychological theory with Eastern mind/body/spirit traditions.
Black Hills Somatic Solutions, LLC
Clinical Social Work/Therapist, CSW-PIP
1 Endorsed
Rapid City, SD 57702
I am Lacey Thompson, CSW-PIP, and I’m pleased to be part of the team at Black Hills Somatic Solutions, LLC. Life can feel overwhelming at times—whether you’re dealing with stress, anxiety, relationship challenges, life transitions, or ongoing health concerns. When things feel out of balance, it’s common to feel disconnected from yourself or unsure of how to move forward. You deserve a space where your experiences are heard, understood, and supported.
I am Lacey Thompson, CSW-PIP, and I’m pleased to be part of the team at Black Hills Somatic Solutions, LLC. Life can feel overwhelming at times—whether you’re dealing with stress, anxiety, relationship challenges, life transitions, or ongoing health concerns. When things feel out of balance, it’s common to feel disconnected from yourself or unsure of how to move forward. You deserve a space where your experiences are heard, understood, and supported.
Trained in EMDR, CBT-, ACT, and clinical hypnosis, I tailor each session to your unique needs.
I offer in-person and telehealth sessions, with evening and weekend availability, because I know life doesn’t always fit into a 9–5 schedule. If you’re ready to take the next step toward healing and growth, I’d be honored to walk that path with you—one step at a time.
Trained in EMDR, CBT-, ACT, and clinical hypnosis, I tailor each session to your unique needs.
I offer in-person and telehealth sessions, with evening and weekend availability, because I know life doesn’t always fit into a 9–5 schedule. If you’re ready to take the next step toward healing and growth, I’d be honored to walk that path with you—one step at a time.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.
Are you feeling overwhelmed, anxious, stuck, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
Are you feeling overwhelmed, anxious, stuck, or alone—even after trying everything you can think of? Unsure where to begin your healing journey? You’re not alone, and you don’t have to navigate this path without support.
I’m a compassionate, trauma-informed therapist who works with individuals and couples navigating unresolved trauma, relationship issues, and eating disorders. I offer an empathetic and holistic approach to therapy, creating a safe and supportive space to explore your thoughts, experiences, and emotions. Feel free to reach out for a free consultation to see if I am a good fit for you!
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I am here as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.
I strive to create a safe, empowering and comfortable space for my clients to learn, heal and grow.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns? Maybe carrying the weight of past trauma? You don’t have to face it alone. I’m a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families across South Dakota find real, lasting change. Whether you’re struggling with anxiety, trauma, depression, or relationship issues, I offer a safe and supportive space where healing can begin—without judgment and without pressure. I understand the unique pressures of living and working in small town communities. Confidentiality and trust are at the heart of my practice.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see children, adults, and couples drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Box Elder
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Box Elder
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.