Anxiety Therapists in Black Hawk, SD
Accepting new Clients! Neurodiverse, LGBTQIA+, and addiction issues, I've got you covered. I offer a safe and nonjudgmental space to explore life's challenges. Life can be difficult, but you don’t have to face it alone. My goals are to create an open and warm atmosphere to explore your needs. Located in the heart of downtown rapid city, my office provides a convenient and friendly environment.
Accepting new Clients! Neurodiverse, LGBTQIA+, and addiction issues, I've got you covered. I offer a safe and nonjudgmental space to explore life's challenges. Life can be difficult, but you don’t have to face it alone. My goals are to create an open and warm atmosphere to explore your needs. Located in the heart of downtown rapid city, my office provides a convenient and friendly environment.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
My ideal client is exploring change and considering what it may look like. Whether that is change in their relationships, lifestyle, career, family life, social life, etc... They recognize that a change needs to happen. Their goal is to decrease stress from the current behavior that continues to go on and they desire to find a different way to deal with issues that come up in life. They know what needs to change and the thought of doing something different is scary and overwhelming.
My practice is based on integration of psychology with Christian faith and theology.
My practice is based on integration of psychology with Christian faith and theology.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the support from counseling. I believe that every client is unique in their situations and in the issues brought to counseling.
Move your mental health beyond Traditional Couch-Counseling.
Mind Body Spirit Therapy is a non-traditional model built for Men, Military, First Responders, Teens and Families in Rapid City, SD
Traditional Couch-Counseling doesn’t work for everyone. That’s why MBS Therapy give you a custom-built protocol built for men, military, first responders, teens, and families, so you can THRIVE in MIND, BODY, and SPIRIT. The protocol fueling this practice was built by Skyler Bascom, who has served as a local pastor, Chaplain, husband, and father in Rapid City, SD. Learn to control your mind, activate your body, and ignite your Spirit.
Move your mental health beyond Traditional Couch-Counseling.
Mind Body Spirit Therapy is a non-traditional model built for Men, Military, First Responders, Teens and Families in Rapid City, SD
Traditional Couch-Counseling doesn’t work for everyone. That’s why MBS Therapy give you a custom-built protocol built for men, military, first responders, teens, and families, so you can THRIVE in MIND, BODY, and SPIRIT. The protocol fueling this practice was built by Skyler Bascom, who has served as a local pastor, Chaplain, husband, and father in Rapid City, SD. Learn to control your mind, activate your body, and ignite your Spirit.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
My focus is helping individuals during times of distress, frustration, grief, confusion and burn out with the difficulties of life. This affects us all differently! Sometimes we simply can’t see over the walls that we ourselves put up let alone those that life, others or work can construct for us. Sometimes you simply need someone skilled to help navigate around or over those walls. Understanding the opportunity of life and how we truly can take steps to move ourselves to the life we dream and wish for is possible! No matter what the issues are I hope, to be a guide, and if I can’t help, I will help you find who can.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions.
I was born and raised in South Dakota and have been living in Rapid City for the last 19 years. I’m passionate about supporting individuals through life’s challenges and empowering them to create the change they want to see in their lives. My practice is grounded in empathy and respect.
I also enjoy working with people navigating anxiety, depression, everyday stress, identity exploration, and life transitions.
I was born and raised in South Dakota and have been living in Rapid City for the last 19 years. I’m passionate about supporting individuals through life’s challenges and empowering them to create the change they want to see in their lives. My practice is grounded in empathy and respect.
More Therapists Nearby
I am very comfortable helping people with anxiety, depression, mood disorders, stress, trauma, codependency, burnout, relationship disappointment, conflict, life transitions, and grief.
Hi. My name is Jen Mayforth and I am a licensed professional counselor who thinks talking through difficult issues, emotional pain, and complicated decisions can be one of the most helpful steps people can take to get through life. Being human is to struggle and I feel passionate about helping people find ways to get through and move toward a better and more rewarding life.
I am very comfortable helping people with anxiety, depression, mood disorders, stress, trauma, codependency, burnout, relationship disappointment, conflict, life transitions, and grief.
Hi. My name is Jen Mayforth and I am a licensed professional counselor who thinks talking through difficult issues, emotional pain, and complicated decisions can be one of the most helpful steps people can take to get through life. Being human is to struggle and I feel passionate about helping people find ways to get through and move toward a better and more rewarding life.
I will help you to sort through life's challenges weather it is family, personal, faith, relationships, identity, grief, mood, self esteem, confidence, depression, anxiety or anything else.
I have seen many different types of clients. I want to identify your strengths and build you up. I will help you to challenge yourself and meet your individual goals. This is patient focused. That means you work on what you feel is best for you, I will assist you to identify what matters to you and help to follow your heart!
I will help you to sort through life's challenges weather it is family, personal, faith, relationships, identity, grief, mood, self esteem, confidence, depression, anxiety or anything else.
I have seen many different types of clients. I want to identify your strengths and build you up. I will help you to challenge yourself and meet your individual goals. This is patient focused. That means you work on what you feel is best for you, I will assist you to identify what matters to you and help to follow your heart!
Heidie J Holmstrom
Licensed Professional Counselor, MA, LPC-MH, NCC, LPC, QMHP
2 Endorsed
Serves Area
I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power.
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma. I am trained in CBT, REBT, CPT and TF_CBT. I treat depression, anxiety, adolescent issues, Bipolar, personality, Trauma and victims of abuse, Anger management and Behavior & Impulse Control disorders.
I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power.
I have years of experience working clients who are/have experienced depression, anxiety, bi-polar disorders, abuse and trauma. I am trained in CBT, REBT, CPT and TF_CBT. I treat depression, anxiety, adolescent issues, Bipolar, personality, Trauma and victims of abuse, Anger management and Behavior & Impulse Control disorders.
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives.
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives.
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
I help people who have issues with depression, anxiety, and fertility concerns .
Life is relationships. That is the premise of my work. I help people to develop effective communication. Sometimes couples go through traumatic events that seeking outside help to improve their situation is critical. I understand betrayal, abuse, and addiction. These problems have serious repercussions on a relationship and family. Get the necessary help You need.
I help people who have issues with depression, anxiety, and fertility concerns .
Life is relationships. That is the premise of my work. I help people to develop effective communication. Sometimes couples go through traumatic events that seeking outside help to improve their situation is critical. I understand betrayal, abuse, and addiction. These problems have serious repercussions on a relationship and family. Get the necessary help You need.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns?
My approach is warm, down-to-earth, and backed by evidence-based methods. I’m trained in EMDR (certification in progress) for trauma, ERP for OCD and anxiety disorders, and EFT for individuals, couples, and families. Clients often tell me they feel seen and understood for the first time; or that they have been set free from these oppressive disorders.
Are you feeling overwhelmed by anxiety; or stuck in painful relationship patterns?
My approach is warm, down-to-earth, and backed by evidence-based methods. I’m trained in EMDR (certification in progress) for trauma, ERP for OCD and anxiety disorders, and EFT for individuals, couples, and families. Clients often tell me they feel seen and understood for the first time; or that they have been set free from these oppressive disorders.
Resa Combs
Clinical Social Work/Therapist, MSW, CSW-PIP, CCTP-II
Rapid City, SD 57701
Waitlist for new clients
These evidenced based practices are effective in treating, anxiety, depression, traumatic experiences, grief and loss, life transitions, relationship troubles and identity issues.
The cornerstone of successful therapy is the relationship developed between client and therapist. I offer a non-judgmental environment in which you will be heard and respected. I tailor my approach to the unique needs and personality of each client. Together we will identify and develop your specific goals and choose which therapeutic approach will be the most comfortable and effective.
These evidenced based practices are effective in treating, anxiety, depression, traumatic experiences, grief and loss, life transitions, relationship troubles and identity issues.
The cornerstone of successful therapy is the relationship developed between client and therapist. I offer a non-judgmental environment in which you will be heard and respected. I tailor my approach to the unique needs and personality of each client. Together we will identify and develop your specific goals and choose which therapeutic approach will be the most comfortable and effective.
I have helped others like you improve their relationships, overcome anxiety, depression and and anger.
Knowing what the problem is or, what you need to change, are often not enough. Therefore, I will work to inspire you will, and walk with you through steps of progress in a way that is empowering. All the while, developing a relationship of trust, acceptance, empathy and validation.
I have helped others like you improve their relationships, overcome anxiety, depression and and anger.
Knowing what the problem is or, what you need to change, are often not enough. Therefore, I will work to inspire you will, and walk with you through steps of progress in a way that is empowering. All the while, developing a relationship of trust, acceptance, empathy and validation.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted?
Currently accepting clients. I work hard to create an authentic, caring, compassionate environment focused on you and your desired outcomes. We will work together to find real solutions for the areas in your life you want to impact. Our work together will focus on finding peace, reflection and energy that powers lasting change.
Anxious, Depressed, Burned Out or Tired of Feeling Emotionally Exhausted?
Currently accepting clients. I work hard to create an authentic, caring, compassionate environment focused on you and your desired outcomes. We will work together to find real solutions for the areas in your life you want to impact. Our work together will focus on finding peace, reflection and energy that powers lasting change.
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
Dr. Lisbeth Leagjeld
Licensed Clinical Professional Counselor, PhD, LPC-MH, LCPC, ACS, NCC
1 Endorsed
Online Only
Since 2011 I have worked with adolescents, adults, and couples who are experiencing mental health issues related to work, school, life transitions, relationships, identity, addictions, parenting, health issues, grief, trauma, spirituality, and environment. The therapeutic relationship provides a safe, non-judgmental, and confidential space to work through your concerns, reframe experiences, and move in a direction that honors what is important to you.
Since 2011 I have worked with adolescents, adults, and couples who are experiencing mental health issues related to work, school, life transitions, relationships, identity, addictions, parenting, health issues, grief, trauma, spirituality, and environment. The therapeutic relationship provides a safe, non-judgmental, and confidential space to work through your concerns, reframe experiences, and move in a direction that honors what is important to you.
I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
I believe therapy is a safe space to be seen, heard, and accepted. My approach to therapy is to meet each individual where you are so we can work together to help you gain insight, self-awareness, and strength to overcome obstacles in life.
I also work with adults and teens who have symptoms of anxiety, obsessive compulsive disorder, depression, and day to day life stressors.
I believe therapy is a safe space to be seen, heard, and accepted. My approach to therapy is to meet each individual where you are so we can work together to help you gain insight, self-awareness, and strength to overcome obstacles in life.
Are you wanting to process past experiences or looking for tools to manage everyday stress? I believe healing looks different for everyone, and I enjoy working collaboratively and authentically to discover what feels most helpful and empowering for you. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Are you wanting to process past experiences or looking for tools to manage everyday stress? I believe healing looks different for everyone, and I enjoy working collaboratively and authentically to discover what feels most helpful and empowering for you. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Nearby Anxiety Therapists Searches for Black Hawk
See More Anxiety TherapistsNearby Searches for Black Hawk
See More Therapists Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.