Anxiety Therapists in Belle Fourche, SD
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives.
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
I get it, being overwhelmed, worried about everything and just plain tired of life is an issue we will experience at some point in our lives.
I like to get to the heart of things right away from the first session we will be identifying and problem solving issues. I have found patterns of behavior and patterns of thought that may have helped us in past situations may not be working in your current situation. I work to find options now, on your first visit.
Anxiety that follows you everywhere.
I don't believe in a one-size-fits-all approach — and I'm skeptical of anyone who does. I've trained in CBT, DBT, Solution-Focused Therapy, Narrative Therapy, EMDR and other modalities and I draw from all of it. But knowing a lot of tools only matters if you know which one to reach for and when. We'll figure that out together.
Anxiety that follows you everywhere.
I don't believe in a one-size-fits-all approach — and I'm skeptical of anyone who does. I've trained in CBT, DBT, Solution-Focused Therapy, Narrative Therapy, EMDR and other modalities and I draw from all of it. But knowing a lot of tools only matters if you know which one to reach for and when. We'll figure that out together.
Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
She has clinical experience in creating and implementing groups for individuals with disabilities and severe mental Illness, coordinating mental health services for homeless and at-risk young adults, Intensive In-Home Family Therapy, and Outpatient mental health services for adults of all abilities.
Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
She has clinical experience in creating and implementing groups for individuals with disabilities and severe mental Illness, coordinating mental health services for homeless and at-risk young adults, Intensive In-Home Family Therapy, and Outpatient mental health services for adults of all abilities.
Are you wanting to process past experiences or looking for tools to manage everyday stress? I believe healing looks different for everyone, and I enjoy working collaboratively and authentically to discover what feels most helpful and empowering for you. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Are you wanting to process past experiences or looking for tools to manage everyday stress? I believe healing looks different for everyone, and I enjoy working collaboratively and authentically to discover what feels most helpful and empowering for you. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
If you're struggling with mood swings, exhaustion, anxiety, or feeling like a stranger in your own life — this is exactly the work I do.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
If you're struggling with mood swings, exhaustion, anxiety, or feeling like a stranger in your own life — this is exactly the work I do.
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
Our services are designed to not just help you in the moment, but to give you tools and strategies in a plan of care, to overcome your anxiety, PTSD, and the struggles that come with being in a military family.
Seeking therapy can feel overwhelming — especially within the unique pressures of military life. Rise Alone Therapy is a virtual group practice serving individuals and military families across South Dakota, Illinois, and New Mexico.
We specialize in working with active-duty service members, military spouses, veterans, and those navigating deployments, PCS moves, relationship strain, career transitions, and the stigma that can surround asking for help. Our licensed therapists bring both clinical expertise and lived understanding of military culture.
Our services are designed to not just help you in the moment, but to give you tools and strategies in a plan of care, to overcome your anxiety, PTSD, and the struggles that come with being in a military family.
Seeking therapy can feel overwhelming — especially within the unique pressures of military life. Rise Alone Therapy is a virtual group practice serving individuals and military families across South Dakota, Illinois, and New Mexico.
We specialize in working with active-duty service members, military spouses, veterans, and those navigating deployments, PCS moves, relationship strain, career transitions, and the stigma that can surround asking for help. Our licensed therapists bring both clinical expertise and lived understanding of military culture.
I typically work with individuals struggling with anxiety, depression, and PTSD/trauma.
Have you ever been looking for something that seems out of reach, and then celebrated once you've reached what you were striving for? Or have you ever experienced a moment of great insight or understanding where suddenly everything makes sense?
Those are both examples of what it is to have an "epiphany".
Epiphany Mental Health was founded to provide space for you to reflect and explore where you are on life's journey and a partner to help guide you towards your desired destination.
I typically work with individuals struggling with anxiety, depression, and PTSD/trauma.
Have you ever been looking for something that seems out of reach, and then celebrated once you've reached what you were striving for? Or have you ever experienced a moment of great insight or understanding where suddenly everything makes sense?
Those are both examples of what it is to have an "epiphany".
Epiphany Mental Health was founded to provide space for you to reflect and explore where you are on life's journey and a partner to help guide you towards your desired destination.
I help clients heal from difficult experiences, strengthen their relationships, & become the healthiest, strongest version of themselves. I'm warm, honest, & encouraging, creating a space where you feel safe sharing your story while also being gently challenged to grow. Together, we'll uncover the root causes of the struggles you're facing so you can experience meaningful change. My goal is for you to leave each session feeling seen, heard, supported, & empowered with practical tools to move forward. Growth is possible, and I'm honored to walk alongside you as you build greater resilience, deeper peace, and healthier relationships.
I help clients heal from difficult experiences, strengthen their relationships, & become the healthiest, strongest version of themselves. I'm warm, honest, & encouraging, creating a space where you feel safe sharing your story while also being gently challenged to grow. Together, we'll uncover the root causes of the struggles you're facing so you can experience meaningful change. My goal is for you to leave each session feeling seen, heard, supported, & empowered with practical tools to move forward. Growth is possible, and I'm honored to walk alongside you as you build greater resilience, deeper peace, and healthier relationships.
I specialize in supporting older adults as they navigate changing health, increasing care needs, and the loss of independence. I also work with caregivers of aging parents—especially those supporting a loved one with dementia—who often carry exhaustion, guilt, grief, and deep love all at once. My approach is grounded in compassion, respect, and a steady presence. Whether you are an older adult facing new challenges or a caregiver trying to hold everything together, you don’t have to walk this path alone. Together, we’ll honor the realities of aging, and find support that feels both sustainable and hopeful.
I specialize in supporting older adults as they navigate changing health, increasing care needs, and the loss of independence. I also work with caregivers of aging parents—especially those supporting a loved one with dementia—who often carry exhaustion, guilt, grief, and deep love all at once. My approach is grounded in compassion, respect, and a steady presence. Whether you are an older adult facing new challenges or a caregiver trying to hold everything together, you don’t have to walk this path alone. Together, we’ll honor the realities of aging, and find support that feels both sustainable and hopeful.
You deserve a supportive, genuine connection built on trust and respect. This is a place where your authenticity and vulnerability are deeply valued—because I believe they are the keys to a strong healing foundation. My approach is rooted in seeing you as a unique individual with the inherent potential for growth and well-being. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
You deserve a supportive, genuine connection built on trust and respect. This is a place where your authenticity and vulnerability are deeply valued—because I believe they are the keys to a strong healing foundation. My approach is rooted in seeing you as a unique individual with the inherent potential for growth and well-being. At Ensō Mental Health, we offer compassionate and competent mental health care in an environment that is just as healthy for our staff as it is for you, our client! We practice what we teach, and we want to teach you to live your best life.
Addiction Recovery Centers of the Black Hills
Clinical Social Work/Therapist, LCSW, PIP, LAC
Serves Area
ART is a drug-free, non-hypnosis therapy for adults with depression, anxiety, phobias, panic attacks, PTSD, substance abuse, sexual abuse, obsessive compulsive disorder, stress, addiction, and many other mental and physical conditions.
Have you been struggling with trauma and or substance use problems past or current in your life and find yourself stuck? We can help with sorting out these issues and give you tools to be able to live life to your fullest potential. I am trained in Motivational Interviewing, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy (ART). ART is a technique that helps to restore mental health by changing the way distressing memories and images are stored in the brain. If we can change the images, we can eliminate the symptoms. It is just that simple.
ART is a drug-free, non-hypnosis therapy for adults with depression, anxiety, phobias, panic attacks, PTSD, substance abuse, sexual abuse, obsessive compulsive disorder, stress, addiction, and many other mental and physical conditions.
Have you been struggling with trauma and or substance use problems past or current in your life and find yourself stuck? We can help with sorting out these issues and give you tools to be able to live life to your fullest potential. I am trained in Motivational Interviewing, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy (ART). ART is a technique that helps to restore mental health by changing the way distressing memories and images are stored in the brain. If we can change the images, we can eliminate the symptoms. It is just that simple.
At Black Hills Psychology, our top specialties reflect the deepest needs of our community: trauma recovery, anxiety relief, and relational wellness.
Black Hills Psychology was formed to provide a comprehensive range of behavioral health services within one group practice. As a team of experienced and licensed psychologists, therapists, and medication providers, we offer a wide range of specialties and approaches to care for individuals of all ages. At Black Hills Psychology, you can be rest assured that you will be provided with the best care possible by a professional who is skilled to help you with the specific issues you are seeking to address. Each professional at our clinic has completed training and gained additional practical experience in their own areas of expertise.
At Black Hills Psychology, our top specialties reflect the deepest needs of our community: trauma recovery, anxiety relief, and relational wellness.
Black Hills Psychology was formed to provide a comprehensive range of behavioral health services within one group practice. As a team of experienced and licensed psychologists, therapists, and medication providers, we offer a wide range of specialties and approaches to care for individuals of all ages. At Black Hills Psychology, you can be rest assured that you will be provided with the best care possible by a professional who is skilled to help you with the specific issues you are seeking to address. Each professional at our clinic has completed training and gained additional practical experience in their own areas of expertise.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
I am Jeri Fowler a counselor at Transformations Mental Health. Seeking therapy requires courage, and I understand the importance of finding a therapist you can trust. My approach is grounded in honesty, transparency, and a commitment to the client's wellbeing.
More Therapists Nearby
Anxiety, depression, grief, trauma, stress, and adjustments to changes are some examples of reasons for seeking therapy.
I am trained in many evidenced-based modalities including Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as others. I take an eclectic, person-centered approach to provide services that are tuned to your needs. You determine the pace that we go.
Anxiety, depression, grief, trauma, stress, and adjustments to changes are some examples of reasons for seeking therapy.
I am trained in many evidenced-based modalities including Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as others. I take an eclectic, person-centered approach to provide services that are tuned to your needs. You determine the pace that we go.
I enjoy collaborating with client's during transition and facing life challenges as well as as treating disorders including anxiety, depression, OCD, PTSD and Bipolar.
have experience working with all ages of individuals as well as couples and families utilizing interventions from cognitive behavioral and acceptance and commitment therapy, motivational interviewing, strength-based approaches and mindfulness practices.
I enjoy collaborating with client's during transition and facing life challenges as well as as treating disorders including anxiety, depression, OCD, PTSD and Bipolar.
have experience working with all ages of individuals as well as couples and families utilizing interventions from cognitive behavioral and acceptance and commitment therapy, motivational interviewing, strength-based approaches and mindfulness practices.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
I specialize in treating PTSD, Depression, Anxiety, Gender/Sexuality Issues, Insomnia, Chronic Pain, Substance Abuse, Grief, and Relationship/Couple Issues.
Hello, I am here to help and look forward to working with you. No matter what's happening in your life right now we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down-to-earth, experienced, easy to talk to, and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspective is all it takes! Find me here! https://loree-siegfried.clientsecure.me/ Licensed in South Dakota, Colorado, Missouri, Montana, Michigan, and Minnesota.
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help teens and adults to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.
I have been a social worker for several years. The basis of our profession is to start where the client is. No matter what the issue we can start the process together. I've also said that relating to my clients and establishing a therapeutic relationship is more important than anything else I know. I have a wide range of skills, am approachable and easy to talk with about anything. My passion is working with others who want to improve their life circumstances. I can offer support, guidance and another perspective in what you can control to make the necessary changes. I am strength based and build on what you already have going well.
I have been a social worker for several years. The basis of our profession is to start where the client is. No matter what the issue we can start the process together. I've also said that relating to my clients and establishing a therapeutic relationship is more important than anything else I know. I have a wide range of skills, am approachable and easy to talk with about anything. My passion is working with others who want to improve their life circumstances. I can offer support, guidance and another perspective in what you can control to make the necessary changes. I am strength based and build on what you already have going well.
My practice is based on integration of psychology with Christian faith and theology.
My practice is based on integration of psychology with Christian faith and theology.
Nearby Anxiety Therapists Searches for Belle Fourche
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.