Are you feeling stressed or overwhelmed by the demands of daily life? Would you like to learn powerful, time-tested techniques to improve well-being, concentration, and energy? Then this may be the group for you. Meetings include basic meditation instruction, practice, and discussion of how to apply mindfulness in daily life. As the group facilitator, I draw upon insights from nearly 20 years of daily mindfulness meditation practice and training. No prior meditation experience is necessary. I am currently recruiting participants for this eight-week group; if interested please contact me.