Therapists in Denver, CO

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Photo of Kurt Einholz, Psychologist in Denver, CO
Kurt Einholz
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative factors into focus.
As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative factors into focus.
(720) 605-9252 View (720) 605-9252
Photo of Laura B Goldstein, Clinical Social Work/Therapist in Denver, CO
Laura B Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
Waitlist for new clients
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
(720) 726-1876 View (720) 726-1876
Photo of Emmy Scott, Clinical Social Work Candidate in Denver, CO
Emmy Scott
Clinical Social Work Candidate, SWC
Verified Verified
Denver, CO 80218
Hi! My name is Emmy (She/Her/Hers) and I am a Clinical Social Work Candidate (SWC). I completed my Masters of Social Work in 2021 at the University of Denver. I have spent the last 7 years in various settings working with individuals dealing with the intersection of their personal trauma and communal oppression in both clinical and community based organizations. I am passionate about trauma informed care, anti-racism, and empowerment
Hi! My name is Emmy (She/Her/Hers) and I am a Clinical Social Work Candidate (SWC). I completed my Masters of Social Work in 2021 at the University of Denver. I have spent the last 7 years in various settings working with individuals dealing with the intersection of their personal trauma and communal oppression in both clinical and community based organizations. I am passionate about trauma informed care, anti-racism, and empowerment
(720) 605-4918 View (720) 605-4918
Photo of Silver Lake Psychology, Psychologist in Denver, CO
Silver Lake Psychology
Psychologist
Verified Verified
Denver, CO 80216
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 702-1930 View (720) 702-1930
Photo of Caela Day, Psychologist in Denver, CO
Caela Day
Psychologist, PsyD, MA
Verified Verified
Denver, CO 80222
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
(720) 702-1691 View (720) 702-1691
Photo of Samantha Torres - Reflecting Light Guidance, Licensed Professional Counselor in Denver, CO
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Denver, CO 80218  (Online Only)
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
(970) 233-4751 View (970) 233-4751
Photo of Erin Johnson, Clinical Social Work/Therapist in Denver, CO
Erin Johnson
Clinical Social Work/Therapist, LCSW, MFTC, RPT
Verified Verified
2 Endorsed
Denver, CO 80203
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
(720) 764-9261 View (720) 764-9261
Photo of Matthew Shaffer, Clinical Social Work/Therapist in Denver, CO
Matthew Shaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238  (Online Only)
My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!
My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!
(847) 562-5916 View (847) 562-5916
Photo of Jeni Ambrose, Registered Psychotherapist in Denver, CO
Jeni Ambrose
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80206  (Online Only)
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
(720) 903-4938 View (720) 903-4938
Photo of Emma Kobil, Licensed Professional Counselor in Denver, CO
Emma Kobil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.
(720) 408-2438 View (720) 408-2438
Photo of Atsede Scarseth, Counselor in Denver, CO
Atsede Scarseth
Counselor, MA, LPC, CYT-200, NCC, CIGT
Verified Verified
3 Endorsed
Denver, CO 80203
There is more to therapeutic work than talk therapy. I hope to guide people towards a functional and aligned way of living that increases enrichment, a sense of accomplishment, and freedom. I feel that everyone deserves the chance to live a fulfilling life and my role is to help facilitate that opportunity with an individualized approach. My ultimate goal is to help people reconnect with themselves in meaningful and sustainable ways. I approach therapeutic work from a humanistic and eclectic lens that integrates multiple counseling theories and modalities - including Yoga Therapy and Psychedelic Assisted Psychotherapy.
There is more to therapeutic work than talk therapy. I hope to guide people towards a functional and aligned way of living that increases enrichment, a sense of accomplishment, and freedom. I feel that everyone deserves the chance to live a fulfilling life and my role is to help facilitate that opportunity with an individualized approach. My ultimate goal is to help people reconnect with themselves in meaningful and sustainable ways. I approach therapeutic work from a humanistic and eclectic lens that integrates multiple counseling theories and modalities - including Yoga Therapy and Psychedelic Assisted Psychotherapy.
(303) 625-6853 View (303) 625-6853
Photo of Wendy Nelson, Counselor in Denver, CO
Wendy Nelson
Counselor, LPC, MBA
Verified Verified
Denver, CO 80202  (Online Only)
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
(720) 204-3570 View (720) 204-3570
Photo of Lori Pahl, Licensed Professional Counselor in Denver, CO
Lori Pahl
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
I am a Licensed Professional Counselor for the state of Colorado. I have 12+ years of working in the mental health field in multiple settings from crisis evaluations to inpatient, residential, and outpatient counseling. I created CRM talk therapy with the mission to help you find that inner peace that is needed in this fast-paced world and give you the flexibility to do it from the comfort of your home, hotel, or wherever you may be. Because each individual is unique and therapy is an art as well as a science, I will work with you utilizing the methodology that is best for you.
I am a Licensed Professional Counselor for the state of Colorado. I have 12+ years of working in the mental health field in multiple settings from crisis evaluations to inpatient, residential, and outpatient counseling. I created CRM talk therapy with the mission to help you find that inner peace that is needed in this fast-paced world and give you the flexibility to do it from the comfort of your home, hotel, or wherever you may be. Because each individual is unique and therapy is an art as well as a science, I will work with you utilizing the methodology that is best for you.
(720) 730-8732 View (720) 730-8732
Photo of Jordan Haley, Licensed Professional Counselor in Denver, CO
Jordan Haley
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80249  (Online Only)
Waitlist for new clients
Hardships and trauma are often isolating and leave us seeking community and connection. Bell Hooks shared the words "Rarely, if ever, are any of us healed in isolation. Healing is an act of communion". Seeking therapy can be overwhelming, but your healing does not have to happen alone. I have experience working with children, adolescents, and adults who struggle with a variety of challenges such as but not limited to: anxiety, depression, relational issues, self-esteem, identity exploration, social injustices, and trauma. I am committed to helping clients heal and grow while fostering resilience and empowerment.
Hardships and trauma are often isolating and leave us seeking community and connection. Bell Hooks shared the words "Rarely, if ever, are any of us healed in isolation. Healing is an act of communion". Seeking therapy can be overwhelming, but your healing does not have to happen alone. I have experience working with children, adolescents, and adults who struggle with a variety of challenges such as but not limited to: anxiety, depression, relational issues, self-esteem, identity exploration, social injustices, and trauma. I am committed to helping clients heal and grow while fostering resilience and empowerment.
(720) 802-5282 View (720) 802-5282
Photo of Sara A Koval, Licensed Professional Counselor in Denver, CO
Sara A Koval
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals.
I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals.
(303) 529-6877 View (303) 529-6877
Photo of Denise Renye, Psychologist in Denver, CO
Denise Renye
Psychologist, MEd, MA, PsyD
Verified Verified
1 Endorsed
Denver, CO 80123  (Online Only)
Waitlist for new clients
You may be navigating issues such as sexual dysfunction, intimacy struggles, or concerns about their sexual identity. Their needs include a supportive and non-judgmental space to explore and address these sensitive topics. Their goals are likely focused on improving their sexual well-being, enhancing intimacy in their relationships, and gaining a deeper understanding of themselves sexually. Ultimately, they seek to overcome obstacles, cultivate greater satisfaction and connection in their sexual experiences, and live authentically in alignment with their desires and values.
You may be navigating issues such as sexual dysfunction, intimacy struggles, or concerns about their sexual identity. Their needs include a supportive and non-judgmental space to explore and address these sensitive topics. Their goals are likely focused on improving their sexual well-being, enhancing intimacy in their relationships, and gaining a deeper understanding of themselves sexually. Ultimately, they seek to overcome obstacles, cultivate greater satisfaction and connection in their sexual experiences, and live authentically in alignment with their desires and values.
(720) 580-4840 View (720) 580-4840
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Denver, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Elizabeth Schulte, LCSW, PhD in Progress, Clinical Social Work/Therapist in Denver, CO
Elizabeth Schulte, LCSW, PhD in Progress
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80210
Not accepting new clients
Are you seeking to improve your relationships, to enhance your self-esteem, or to to heal from past trauma? If so, I may be the right therapist for you. My strength as a therapist lies in working with clients who struggle to understand why they continue to repeat the same problematic patterns in relationships, why they suffer from low self-esteem, and how to heal from traumatic events. If you are interested in working collaboratively with an experienced therapist to create the change you wish to see in your life, then I may be a good fit for you.
Are you seeking to improve your relationships, to enhance your self-esteem, or to to heal from past trauma? If so, I may be the right therapist for you. My strength as a therapist lies in working with clients who struggle to understand why they continue to repeat the same problematic patterns in relationships, why they suffer from low self-esteem, and how to heal from traumatic events. If you are interested in working collaboratively with an experienced therapist to create the change you wish to see in your life, then I may be a good fit for you.
(720) 924-7173 View (720) 924-7173
Photo of Camille A. Ness, Licensed Professional Counselor in Denver, CO
Camille A. Ness
Licensed Professional Counselor, LAC, LPC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
Book online at anewlightcounseling.com. Camille is a dedicated mental health professional with extensive experience in the field, having started her practice in 2017. She earned her undergraduate degree in Psychology from Metropolitan State University of Denver, setting the foundation for her empathetic and compassionate approach to counseling. Driven to expand her expertise, she pursued a Master's degree in Clinical Mental Health Counseling from Adams State University. Her rich and diverse experience includes working with individuals, groups, and families.
(720) 619-6112 View (720) 619-6112
Photo of Josh Wilde, Drug & Alcohol Counselor in Denver, CO
Josh Wilde
Drug & Alcohol Counselor, LAC, LSW
Verified Verified
Denver, CO 80219  (Online Only)
You may have something small that you want to explore, or you may have lost a sense of your identity or purpose. Our basic core needs are safety and connection, but these needs are so hard to develop when we don't have a sense of self. If you are struggling in addiction and then also grapple with depression, anxiety, spiritual exploration, sexuality, gender, or sexual orientation, these are directly informed by how you hold space for yourself as a person.
You may have something small that you want to explore, or you may have lost a sense of your identity or purpose. Our basic core needs are safety and connection, but these needs are so hard to develop when we don't have a sense of self. If you are struggling in addiction and then also grapple with depression, anxiety, spiritual exploration, sexuality, gender, or sexual orientation, these are directly informed by how you hold space for yourself as a person.
(720) 734-6908 View (720) 734-6908

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.