Therapists in Vancouver, BC

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Photo of Ashley Shankar Counselling & Consulting, Registered Social Worker in Vancouver, BC
Ashley Shankar Counselling & Consulting
Registered Social Worker, BA, MSW, RSCW
Verified Verified
2 Endorsed
Vancouver, BC V5L
Whether you are seeking support as a result of a sudden transition in your life or a longstanding issue that has just become too heavy to carry, I believe therapy can offer a unique space for healing and growth. I have extensive experience working with adults experiencing anxiety, sadness, stress, chronic pain, and trauma in both private practice and in treatment settings. I also work with couples to reduce conflict and help clients go from cycles of blame, distancing, and resentment to feeling loved and connected.
Whether you are seeking support as a result of a sudden transition in your life or a longstanding issue that has just become too heavy to carry, I believe therapy can offer a unique space for healing and growth. I have extensive experience working with adults experiencing anxiety, sadness, stress, chronic pain, and trauma in both private practice and in treatment settings. I also work with couples to reduce conflict and help clients go from cycles of blame, distancing, and resentment to feeling loved and connected.
(604) 561-5807 View (604) 561-5807
Photo of Natalie Talson, Counsellor in Vancouver, BC
Natalie Talson
Counsellor, MA, RTC
Verified Verified
2 Endorsed
Vancouver, BC V5Z  (Online Only)
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
(204) 500-2753 View (204) 500-2753
Photo of Vera Cheng (Talk Therapy With Vera), Registered Social Worker in Vancouver, BC
Vera Cheng (Talk Therapy With Vera)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6P  (Online Only)
As a 1.5-generation Chinese Canadian, who grew up in an Asian immigrant family household, it has shaped and informed my life and practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
As a 1.5-generation Chinese Canadian, who grew up in an Asian immigrant family household, it has shaped and informed my life and practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
(587) 800-3613 View (587) 800-3613
Photo of David Chang Counselling, Counsellor in Vancouver, BC
David Chang Counselling
Counsellor, PhD, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Z
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with climate anxiety and grief, bereavement and loss, stress and anxiety, life transitions and self-esteem issues. I also work with couples who struggle to change negative patterns in their relationship.
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with climate anxiety and grief, bereavement and loss, stress and anxiety, life transitions and self-esteem issues. I also work with couples who struggle to change negative patterns in their relationship.
(506) 908-5506 View (506) 908-5506
Photo of Gillian Curtis, Counsellor in Vancouver, BC
Gillian Curtis
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped by assisting individuals navigating addiction, anxiety, trauma, shame, and burnout, as well as years of experience offering support to Survivors of violence and abuse. My counselling approach is rooted in the belief in the inherent human capacity to change, and when life's challenges leave you feeling stuck, I am guided by the conviction that healing is possible. In my practice, I have often found that change occurs through a greater connection with our authentic self and others.
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped by assisting individuals navigating addiction, anxiety, trauma, shame, and burnout, as well as years of experience offering support to Survivors of violence and abuse. My counselling approach is rooted in the belief in the inherent human capacity to change, and when life's challenges leave you feeling stuck, I am guided by the conviction that healing is possible. In my practice, I have often found that change occurs through a greater connection with our authentic self and others.
(343) 453-2803 View (343) 453-2803
Photo of Megan Davies, Counsellor in Vancouver, BC
Megan Davies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
(705) 990-0415 View (705) 990-0415
Photo of Turning Tides Counselling & Coaching, Counsellor in Vancouver, BC
Turning Tides Counselling & Coaching
Counsellor, RTC
Verified Verified
2 Endorsed
Vancouver, BC V6G
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
(672) 202-2092 View (672) 202-2092
Photo of Love With Boundaries, Counsellor in Vancouver, BC
Love With Boundaries
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K  (Online Only)
Having an addicted person in your life can feel like a nightmare and tear your family apart. In order for addiction to have a chance of healing, we must first address the dynamics of the addict's relationships with their loved ones. Many loved ones unwittingly enable the addiction to continue, sometimes because they want to avoid confrontation and conflict. As the enabling continues, the addiction continues as well-and becomes progressively worse. It is important to understand that enabling an addict is never a loving act-and only leads to more severe consequences as time goes on.
Having an addicted person in your life can feel like a nightmare and tear your family apart. In order for addiction to have a chance of healing, we must first address the dynamics of the addict's relationships with their loved ones. Many loved ones unwittingly enable the addiction to continue, sometimes because they want to avoid confrontation and conflict. As the enabling continues, the addiction continues as well-and becomes progressively worse. It is important to understand that enabling an addict is never a loving act-and only leads to more severe consequences as time goes on.
(604) 239-8429 View (604) 239-8429
Photo of Debbie Leung, Psychologist in Vancouver, BC
Debbie Leung
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5R
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
(877) 594-7727 View (877) 594-7727
Photo of Kirsten Buch, Counsellor in Vancouver, BC
Kirsten Buch
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5Z
I'm passionate about stories. In my practice, I recognize that our experience of the world isn't limited to us as individuals and that the many intersections of our identities inform the way we are treated by society. My goal is to help clients challenge the stigmatizing, restrictive, and painful stories they have been told or have come to tell about themselves in order to survive. I am a member of the LGBTQ+ community and welcome all clients under its umbrella. My practice is trauma-informed and inclusive.
I'm passionate about stories. In my practice, I recognize that our experience of the world isn't limited to us as individuals and that the many intersections of our identities inform the way we are treated by society. My goal is to help clients challenge the stigmatizing, restrictive, and painful stories they have been told or have come to tell about themselves in order to survive. I am a member of the LGBTQ+ community and welcome all clients under its umbrella. My practice is trauma-informed and inclusive.
(226) 829-5506 View (226) 829-5506
Photo of Ashleigh Gold, Registered Psychotherapist (Qualifying) in Vancouver, BC
Ashleigh Gold
Registered Psychotherapist (Qualifying), MA cand, RP(q)
Verified Verified
1 Endorsed
Vancouver, BC V5Z  (Online Only)
Waitlist for new clients
Congratulations on taking this important step to finding peace and contentment in life. I believe everyone possesses the innate ability and strength to grow, change and heal. By providing a safe and collaborative space for thoughtful conversation, I focus on understanding your unique experiences, struggles, goals, hopes and dreams.
Congratulations on taking this important step to finding peace and contentment in life. I believe everyone possesses the innate ability and strength to grow, change and heal. By providing a safe and collaborative space for thoughtful conversation, I focus on understanding your unique experiences, struggles, goals, hopes and dreams.
(672) 202-1052 View (672) 202-1052
Photo of David Holmes, Counsellor in Vancouver, BC
David Holmes
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6C
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
(778) 767-5875 View (778) 767-5875
Photo of Melissa Borland, Registered Social Worker in Vancouver, BC
Melissa Borland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
(548) 457-1385 View (548) 457-1385
Photo of Premila Markan, Counsellor in Vancouver, BC
Premila Markan
Counsellor, MC, RCC, CCC
Verified Verified
Vancouver, BC V6Z
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
(604) 330-4049 View (604) 330-4049
Photo of Be Spoke Psychotherapy, Counsellor in Vancouver, BC
Be Spoke Psychotherapy
Counsellor, BSc, MATS, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
Do you feel anxious or depressed or hopeless? Have you experienced a loss? Are you struggling with a lack of direction or purpose? Or, perhaps you are experiencing difficulty with others. I work with adults experiencing grief, anxiety, depression, and relationship issues. I have a decade of healthcare experience working with a diverse population of individuals and families experiencing traumatic grief, and loss.
Do you feel anxious or depressed or hopeless? Have you experienced a loss? Are you struggling with a lack of direction or purpose? Or, perhaps you are experiencing difficulty with others. I work with adults experiencing grief, anxiety, depression, and relationship issues. I have a decade of healthcare experience working with a diverse population of individuals and families experiencing traumatic grief, and loss.
(236) 599-6041 View (236) 599-6041
Photo of Julie Cowie, Counsellor in Vancouver, BC
Julie Cowie
Counsellor, MEd, BA
Verified Verified
1 Endorsed
Vancouver, BC V6K
Taking the first step to reach out for support is hard, but if you are struggling and want change in your life, please know that there is hope! Counselling can provide you with the safe space to focus on your personal healing and growth.
Taking the first step to reach out for support is hard, but if you are struggling and want change in your life, please know that there is hope! Counselling can provide you with the safe space to focus on your personal healing and growth.
(587) 609-5846 View (587) 609-5846
Photo of Sahiba Walia, Counsellor in Vancouver, BC
Sahiba Walia
Counsellor, RCC, MCP
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Recognizing that you are at the point where you can’t carry it all by yourself and want support- can be a meaningful step towards transformation. Deep within you resides profound wisdom, and in my role as a therapist, I'm here to guide you in discovering ways to tune into your inner truth.
Recognizing that you are at the point where you can’t carry it all by yourself and want support- can be a meaningful step towards transformation. Deep within you resides profound wisdom, and in my role as a therapist, I'm here to guide you in discovering ways to tune into your inner truth.
(506) 501-9310 View (506) 501-9310
Photo of Brittany Mitchell, Counsellor in Vancouver, BC
Brittany Mitchell
Counsellor, MEd, BEd, RCC
Verified Verified
Vancouver, BC V5L  (Online Only)
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I do my best to ensure that I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my experience has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, substance use, and neurodevelopmental disorders such as ADHD and FASD. Additionally, I have worked with adults, youth, and families with a wide range of backgrounds and challenges throughout my work in the mental health field.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I do my best to ensure that I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my experience has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, substance use, and neurodevelopmental disorders such as ADHD and FASD. Additionally, I have worked with adults, youth, and families with a wide range of backgrounds and challenges throughout my work in the mental health field.
(581) 333-7027 View (581) 333-7027
Photo of Anna Nabuco Bell, Counsellor in Vancouver, BC
Anna Nabuco Bell
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
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Photo of Turiya Wild-Rose Shakti Healing Services, Counsellor in Vancouver, BC
Turiya Wild-Rose Shakti Healing Services
Counsellor, RTC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Welcome! I am a Dynamic therapist & Medicine woman skilled at supporting folks to navigate life's rhythms & cycles with ease. I have over 10 years expertise at supporting folks to FEEL embodied & liberated in their authentic self. I also support self identified males & females who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that will nourish & heal your nervous system with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms early on.
Welcome! I am a Dynamic therapist & Medicine woman skilled at supporting folks to navigate life's rhythms & cycles with ease. I have over 10 years expertise at supporting folks to FEEL embodied & liberated in their authentic self. I also support self identified males & females who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that will nourish & heal your nervous system with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms early on.
(587) 800-9836 View (587) 800-9836

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.