Therapists in Newmarket, ON

Photo of Fran McEvoy, Registered Psychotherapist in Newmarket, ON
Fran McEvoy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Newmarket, ON L3X  (Online Only)
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your therapeutic goals and agree on a unique plan of care to meet your needs. We will work together in a safe, practical and down-to-earth way that provides you with guidance and support that is easy to understand, we will agree on changes you will be able to implement and you will have clear next steps to support yourself when you are not in session.
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your therapeutic goals and agree on a unique plan of care to meet your needs. We will work together in a safe, practical and down-to-earth way that provides you with guidance and support that is easy to understand, we will agree on changes you will be able to implement and you will have clear next steps to support yourself when you are not in session.
(289) 274-9017 View (289) 274-9017
Photo of Victoria Freeman, Registered Social Worker in Newmarket, ON
Victoria Freeman
Registered Social Worker, MSW, RSW, BAH
Verified Verified
3 Endorsed
Newmarket, ON L3Y
If you're grappling with challenges like eating disorders/disordered eating, maintaining recovery from an eating disorder, diet culture, anxiety, perfectionism, issues of self-worth, or navigating significant life transitions, know that support is available. Together, we'll craft a collaborative therapy roadmap to facilitate meaningful change. This roadmap always begins with an exploration of your wants, needs, and values, ensuring that the steps you take are in the right direction.
If you're grappling with challenges like eating disorders/disordered eating, maintaining recovery from an eating disorder, diet culture, anxiety, perfectionism, issues of self-worth, or navigating significant life transitions, know that support is available. Together, we'll craft a collaborative therapy roadmap to facilitate meaningful change. This roadmap always begins with an exploration of your wants, needs, and values, ensuring that the steps you take are in the right direction.
(289) 803-7703 View (289) 803-7703
Photo of Michelle Scott, Registered Social Worker in Newmarket, ON
Michelle Scott
Registered Social Worker, MSW, RSW, BSc
Verified Verified
Newmarket, ON L3X  (Online Only)
Not accepting new clients
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
(289) 312-3951 View (289) 312-3951
Photo of Dr. Tatyana Ashtree - ON Social Counselling Center, Registered Social Worker in Newmarket, ON
Dr. Tatyana Ashtree - ON Social Counselling Center
Registered Social Worker, PhD, LCSW
Verified Verified
Newmarket, ON L3Y
Resonable $50/99$ pricing. While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
Resonable $50/99$ pricing. While pain is inevitable in our lives, counselling can provide you the support you need to help reduce the suffering you are experiencing. The relationship between a counsellor and client is the most important indicator of success in therapy, and with me you will find a counsellor that is compassionate, genuine, non-judgmental, and transparent. Together we can explore the larger context of your current difficulties to help you better understand your experience, feel more agency and ability to cope, and build upon your strengths and resilience.
(289) 275-7998 View (289) 275-7998
Photo of Kristen Marszalek, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kristen Marszalek
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
Do you find yourself grappling with the paralyzing fear of the unknown? Does your anxiety stop you from doing the things you want to do and leave you feeling stuck? Your brain can make your thoughts very convincing, especially when they are screaming that something is wrong. Unfortunately, when you pay a lot of attention to these thoughts, they may convince you to avoid doing important things—the things that matter to you. When you don't do the things that matter to you, it can leave you feeling unfulfilled and like your life is not your own.
(289) 236-3263 View (289) 236-3263
Photo of Olena Pkhaladze, Registered Psychotherapist (Qualifying) in Newmarket, ON
Olena Pkhaladze
Registered Psychotherapist (Qualifying), MACP, MSc, BCNLP, BCH
Verified Verified
3 Endorsed
Newmarket, ON L3Y
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
(289) 724-4945 View (289) 724-4945
Photo of Wendy Lee, RP, EMDR, Registered Psychotherapist in Newmarket, ON
Wendy Lee, RP, EMDR
Registered Psychotherapist, MA, RP, EMDR
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.
Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. This process is client-centered and collaborative; while I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel, especially when we feel stuck. Reaching out for support may seem daunting, but is a sign of courage and strength.
(647) 370-3716 View (647) 370-3716
Photo of Madia Javid-Yazdi, Registered Psychotherapist in Newmarket, ON
Madia Javid-Yazdi
Registered Psychotherapist, RP, MEd, BJourn
Verified Verified
8 Endorsed
Newmarket, ON L3Y
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
When struggles touch our lives, reaching out for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, low self-esteem, perfectionism, life transitions, stress, burnout, parenting, and relational concerns.
(647) 493-1810 View (647) 493-1810
Photo of Ashley Guite Psychotherapy, Registered Psychotherapist in Newmarket, ON
Ashley Guite Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
Online sessions only. The experience of our external and inner world profoundly influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.
Online sessions only. The experience of our external and inner world profoundly influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.
(289) 210-7322 View (289) 210-7322
Photo of Claudine Simone, Registered Psychotherapist in Newmarket, ON
Claudine Simone
Registered Psychotherapist, Hons BA
Verified Verified
1 Endorsed
Newmarket, ON L3X
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
Are you feeling overwhelmed by the weight of daily stressors? Struggling to maintain a positive self-image or belief in yourself? Perhaps you're grappling with feelings of stagnation, unsure about the direction of your relationships or your life's path. If any of these resonate, remember, you're not alone, & support is within reach. I extend a warm welcome to individuals new to therapy & those seeking the right therapist for their unique needs. Let's work together towards healing & growth. You deserve to find peace & fulfillment in your journey towards a brighter tomorrow.
(289) 802-4974 View (289) 802-4974
Photo of Kristin Greco, Registered Social Worker in Newmarket, ON
Kristin Greco
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
(647) 503-4171 View (647) 503-4171
Photo of Wendy Russell 🌻 Feel-Good Therapy, Registered Psychotherapist in Newmarket, ON
Wendy Russell 🌻 Feel-Good Therapy
Registered Psychotherapist, MC, RP
Verified Verified
7 Endorsed
Newmarket, ON L3X
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
MY COMMITMENT TO YOU: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) My relationship with you and your progress are my top priorities.
(289) 512-0108 View (289) 512-0108
Photo of Nicole Notarfonzo, Psychologist in Newmarket, ON
Nicole Notarfonzo
Psychologist, MEd, CPsych
Verified Verified
Newmarket, ON L3Y
Life can be beautiful, filled with joy and meaningful experiences. Life can also be messy, confusing and very painful. When we don’t know how to navigate these experiences, we can be left feeling either disconnected or overwhelmed by our emotions and unable to show up effectively in our lives and in our relationships. I want you to know that you are not alone. For over a decade, I have provided assessment and psychotherapy to individuals struggling with mental health and relationship challenges. I’m particularly passionate about the area of relationships – the parenting relationship, couple relationship, and relationship to self.
Life can be beautiful, filled with joy and meaningful experiences. Life can also be messy, confusing and very painful. When we don’t know how to navigate these experiences, we can be left feeling either disconnected or overwhelmed by our emotions and unable to show up effectively in our lives and in our relationships. I want you to know that you are not alone. For over a decade, I have provided assessment and psychotherapy to individuals struggling with mental health and relationship challenges. I’m particularly passionate about the area of relationships – the parenting relationship, couple relationship, and relationship to self.
(289) 301-8876 View (289) 301-8876
Photo of Kira Johnson Dingee, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kira Johnson Dingee
Registered Psychotherapist (Qualifying), HBA, MACP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I understand the importance of feeling heard in a therapeutic space. I provide teens and adults with a kind and non-judgmental space to process and move through their past, current and anticipated obstacles. I offer individual sessions structured around the client’s distinct beliefs, experiences, background, values, needs, and goals. I offer support for trauma, grief, depression, anxiety, low self-esteem, social obstacles, self-advocacy issues, boundary concerns, relationships, and addictions.
I understand the importance of feeling heard in a therapeutic space. I provide teens and adults with a kind and non-judgmental space to process and move through their past, current and anticipated obstacles. I offer individual sessions structured around the client’s distinct beliefs, experiences, background, values, needs, and goals. I offer support for trauma, grief, depression, anxiety, low self-esteem, social obstacles, self-advocacy issues, boundary concerns, relationships, and addictions.
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Photo of Anna Sousa, Registered Psychotherapist in Newmarket, ON
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
(416) 428-6071 View (416) 428-6071
Photo of Tina Weidelich, Registered Psychotherapist (Qualifying) in Newmarket, ON
Tina Weidelich
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
4 Endorsed
Newmarket, ON L3Y
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
(289) 768-8749 View (289) 768-8749
Photo of Madison Farr, Registered Psychotherapist (Qualifying) in Newmarket, ON
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
2 Endorsed
Newmarket, ON L3X
Welcome! Are you looking for an accepting space that allows you to open up about life stressors, events and challenges? I am committed to the betterment of the self by utilizing a holistic approach. I aim to provide clients with a safe and supportive space to explore their inner beliefs and emotions. I understand that seeking therapy can be a vulnerable experience, but I also believe this can be a liberating step to finding emotional awareness. I work to build trust and rapport with clients from the very beginning. As an empathetic therapist, I create a non-judgmental and compassionate environment for clients that focuses on YOU.
Welcome! Are you looking for an accepting space that allows you to open up about life stressors, events and challenges? I am committed to the betterment of the self by utilizing a holistic approach. I aim to provide clients with a safe and supportive space to explore their inner beliefs and emotions. I understand that seeking therapy can be a vulnerable experience, but I also believe this can be a liberating step to finding emotional awareness. I work to build trust and rapport with clients from the very beginning. As an empathetic therapist, I create a non-judgmental and compassionate environment for clients that focuses on YOU.
(365) 363-1470 View (365) 363-1470
Photo of Danielle Battaglia, Registered Social Worker in Newmarket, ON
Danielle Battaglia
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y  (Online Only)
Offering Eating Disorder Support - If you are parenting a child struggling with an eating disorder I can help. Eating disorders are serious medical illnesses with life threatening consequences. They are NOT a choice. Don’t wait to get help for you or your loved one.
Offering Eating Disorder Support - If you are parenting a child struggling with an eating disorder I can help. Eating disorders are serious medical illnesses with life threatening consequences. They are NOT a choice. Don’t wait to get help for you or your loved one.
(289) 805-7237 View (289) 805-7237
Photo of Jessica Van Exan, Psychologist in Newmarket, ON
Jessica Van Exan
Psychologist, PhD
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
I am a registered clinical psychologist licensed to work with adults and practicing in the areas of clinical and counselling psychology. During the course of my training and career, I have provided assessment and treatment services in various settings such as hospitals, university counselling centres and private practice. I provide consultation and therapy to adults with concerns related to stress, perfectionism, low self-esteem, assertiveness, life transitions, adjustment difficulties, depression, anxiety, bereavement, relationship difficulties, and eating disorders.
I am a registered clinical psychologist licensed to work with adults and practicing in the areas of clinical and counselling psychology. During the course of my training and career, I have provided assessment and treatment services in various settings such as hospitals, university counselling centres and private practice. I provide consultation and therapy to adults with concerns related to stress, perfectionism, low self-esteem, assertiveness, life transitions, adjustment difficulties, depression, anxiety, bereavement, relationship difficulties, and eating disorders.
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Photo of Kiru Wellness Clinic, Registered Psychotherapist in Newmarket, ON
Kiru Wellness Clinic
Registered Psychotherapist, DMin, RP, RMFT
Verified Verified
Newmarket, ON L3Y  (Online Only)
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.
(844) 402-2278 View (844) 402-2278

See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
84% Relationship Issues
80% Stress
79% Coping Skills
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

58% Green Shield Canada
56% SunLife
51% Canada Life | Great-West Life

How Counsellors in Newmarket, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.