Therapists in Brooklyn, NY

View neighborhoods in Brooklyn
Photo of Katie Down in Brooklyn, NY
Katie Down
LCAT, MT-BC, MMT, MM
Verified Verified
6 Endorsed
Brooklyn, NY 11218
If you're living with depression, anxiety, feelings of self-doubt, or symptoms of past or current traumas, know that you're not alone. Our work together is a non0-judgmental and safe space for self-inquiry, self-expression, and relief of trauma symptoms. As a trauma-informed and somatic creative arts therapist, our sessions can include creativity, mindfulness based stress reduction techniques, sound, expressive arts, and EMDR.
If you're living with depression, anxiety, feelings of self-doubt, or symptoms of past or current traumas, know that you're not alone. Our work together is a non0-judgmental and safe space for self-inquiry, self-expression, and relief of trauma symptoms. As a trauma-informed and somatic creative arts therapist, our sessions can include creativity, mindfulness based stress reduction techniques, sound, expressive arts, and EMDR.
(718) 550-7912 View (718) 550-7912
Photo of Family Matters:S.P.A./Soaring Past Adversities!, Clinical Social Work/Therapist in Brooklyn, NY
Family Matters:S.P.A./Soaring Past Adversities!
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Brooklyn, NY 11212
Dedicated professional with over 20 years of rich training and background in the field of Social Work and Mental Health; proven leadership in supervision and non-profit management. My passion is in helping individuals, couples, families and children regain rightful balance in their relationship with each other, the community, their overall mental health and well being. My independent practice in Brooklyn, NYC provides private mental health/psychotherapy, surviving grief and loss, bereavement counseling, improving children's behaviors for successful academic achievements; empowerment re: domestic violence and substance abuse. My motto- "Mending the broken and healing the Wounded".
Dedicated professional with over 20 years of rich training and background in the field of Social Work and Mental Health; proven leadership in supervision and non-profit management. My passion is in helping individuals, couples, families and children regain rightful balance in their relationship with each other, the community, their overall mental health and well being. My independent practice in Brooklyn, NYC provides private mental health/psychotherapy, surviving grief and loss, bereavement counseling, improving children's behaviors for successful academic achievements; empowerment re: domestic violence and substance abuse. My motto- "Mending the broken and healing the Wounded".
(718) 489-2976 View (718) 489-2976
Photo of Katarzyna (Kasia) Szczesniak, Counselor in Brooklyn, NY
Katarzyna (Kasia) Szczesniak
Counselor, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11222
We all go through difficult times in life. We hurt, grieve, feel sad, angry and anxious, we become frustrated, get stuck on something or someone and often do not know how to move on.“The best way out is always through” said the poet Robert Frost and I believe that this is a great metaphor for the process of psychotherapy. It is not easy to face our problems, be vulnerable in front of another person, reveal our fears and anxieties or experience uncomfortable emotions. It takes courage to ask for help and begin therapy and I have tremendous respect for anyone who is willing to do so.
We all go through difficult times in life. We hurt, grieve, feel sad, angry and anxious, we become frustrated, get stuck on something or someone and often do not know how to move on.“The best way out is always through” said the poet Robert Frost and I believe that this is a great metaphor for the process of psychotherapy. It is not easy to face our problems, be vulnerable in front of another person, reveal our fears and anxieties or experience uncomfortable emotions. It takes courage to ask for help and begin therapy and I have tremendous respect for anyone who is willing to do so.
(917) 540-5878 View (917) 540-5878
Photo of Chaya'le Muchnik, Clinical Social Work/Therapist in Brooklyn, NY
Chaya'le Muchnik
Clinical Social Work/Therapist, LCSW, CASAC-T
Verified Verified
Brooklyn, NY 11213
There is so much to say about healing that a little bio won’t do it justice. Healing is never linear and allowing yourself to begin the therapy journey will be the greatest gift you give yourself. Granted, it won’t always be pretty or comfortable and it may even get a bit tough but I am here to support you along the way with compassion and humor when needed. I have always been interested in human behavior and the way we're wired. We are fascinating beings. Therapy is a unique opportunity to learn more about yourself and the way you behave and respond towards yourself, others and the world. 
There is so much to say about healing that a little bio won’t do it justice. Healing is never linear and allowing yourself to begin the therapy journey will be the greatest gift you give yourself. Granted, it won’t always be pretty or comfortable and it may even get a bit tough but I am here to support you along the way with compassion and humor when needed. I have always been interested in human behavior and the way we're wired. We are fascinating beings. Therapy is a unique opportunity to learn more about yourself and the way you behave and respond towards yourself, others and the world. 
(848) 235-9140 View (848) 235-9140
Photo of Annmarie Amlick, Counselor in Brooklyn, NY
Annmarie Amlick
Counselor, LMHC
Verified Verified
Brooklyn, NY 11236
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
I am a Licensed Mental Health Counselor with over 15 years of counseling experience in a variety of clinical settings. I have both a Bachelor's and Master's degree in Psychology from Loyola University in Maryland and am licensed to practice in NY. It is wonderful that you have taken this step toward improving your happiness and fulfillment, and I look forward to helping you on your journey. Though I have a psychodynamic background, my approach is client-centered and incorporates principles of CBT.
(718) 841-0563 View (718) 841-0563
Photo of Amy I. Miller, Psychologist in Brooklyn, NY
Amy I. Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11217  (Online Only)
I am offering openings in my schedule for private pay only individual therapy or Career Coaching. / Therapy : Anxiety including social anxiety, depression and low self-esteem, relationships, communication, life transitions, difficult situations in family and work. / Career Coaching: Decision making and direction setting for career changes; Clarifying goals and values; Confidence for Job Search and Advancement; Communication and relationship building; Editing job search. materials; Responding to being fired/laid off or quitting; Responding to job offers and negotiating salary; Networking and informational interviewing skills.
I am offering openings in my schedule for private pay only individual therapy or Career Coaching. / Therapy : Anxiety including social anxiety, depression and low self-esteem, relationships, communication, life transitions, difficult situations in family and work. / Career Coaching: Decision making and direction setting for career changes; Clarifying goals and values; Confidence for Job Search and Advancement; Communication and relationship building; Editing job search. materials; Responding to being fired/laid off or quitting; Responding to job offers and negotiating salary; Networking and informational interviewing skills.
(917) 960-7995 View (917) 960-7995
Photo of Haley Kastner, Clinical Social Work/Therapist in Brooklyn, NY
Haley Kastner
Clinical Social Work/Therapist
Verified Verified
Brooklyn, NY 11231
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
View
Photo of Joey Kaufman, Clinical Social Work/Therapist in Brooklyn, NY
Joey Kaufman
Clinical Social Work/Therapist, LCSW, CCTP, CSAT-C
Verified Verified
Brooklyn, NY 11201  (Online Only)
Have you or your partner ever expressed concern about compulsive, problematic or even addictive sexual behavior? If so, has this been causing your life to become unmanageable or unsettling? Whether it is engaging in repeated sexual trysts, compulsively viewing pornography, or any other negative sexually related behavior, I am here to help you in the recovery process. Feel free to contact me for a free consultation.
Have you or your partner ever expressed concern about compulsive, problematic or even addictive sexual behavior? If so, has this been causing your life to become unmanageable or unsettling? Whether it is engaging in repeated sexual trysts, compulsively viewing pornography, or any other negative sexually related behavior, I am here to help you in the recovery process. Feel free to contact me for a free consultation.
(646) 588-1168 View (646) 588-1168
Photo of Ekeithea Smith, Clinical Social Work/Therapist in Brooklyn, NY
Ekeithea Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11213  (Online Only)
My clinical approach is interpersonal, humanistic/holistic, self-reflective and strength based. My approach is meeting the client where they are. But I create a space where it instills hope that they can move from that place and walk on a journey of healing, breaking intergenerational cycles, naming/calling out the traumatic experiences, knocking down roadblocks and doing so without judgement. I approach therapy as a parallel experience “you are not alone.”
My clinical approach is interpersonal, humanistic/holistic, self-reflective and strength based. My approach is meeting the client where they are. But I create a space where it instills hope that they can move from that place and walk on a journey of healing, breaking intergenerational cycles, naming/calling out the traumatic experiences, knocking down roadblocks and doing so without judgement. I approach therapy as a parallel experience “you are not alone.”
(929) 242-5742 View (929) 242-5742
Photo of Mavis Smith, Clinical Social Work/Therapist in Brooklyn, NY
Mavis Smith
Clinical Social Work/Therapist, LCSW, SIFI, PhD, Student
Verified Verified
Brooklyn, NY 11256  (Online Only)
Hi! I am Mavis Smith. I have worked as a Forensic Social Worker and Licensed Psychotherapist in a number of settings including Brooklyn Family Court, outpatient substance abuse clinics, CpEp (Psychiatric ER), Adult and Pediatric Emergency rooms, and med-surg units in the best hospitals across New York State. I have provided individual psychotherapy both virtually and in-person; focused on creating a welcoming atmosphere for your thoughts. Academically, I earned my master's degree in Social Work at New York University-Silver School of Social Work, equipping me with the knowledge and skills to provide effective clinical support.
Hi! I am Mavis Smith. I have worked as a Forensic Social Worker and Licensed Psychotherapist in a number of settings including Brooklyn Family Court, outpatient substance abuse clinics, CpEp (Psychiatric ER), Adult and Pediatric Emergency rooms, and med-surg units in the best hospitals across New York State. I have provided individual psychotherapy both virtually and in-person; focused on creating a welcoming atmosphere for your thoughts. Academically, I earned my master's degree in Social Work at New York University-Silver School of Social Work, equipping me with the knowledge and skills to provide effective clinical support.
(718) 395-2460 View (718) 395-2460
Photo of Brenda Veronica Castro, Pre-Licensed Professional in Brooklyn, NY
Brenda Veronica Castro
Pre-Licensed Professional, MHC-LP
Verified Verified
Brooklyn, NY 11222
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
You deserve to be understood as you navigate your mental health journey. Whether you are fighting suicidal ideation or pushing yourself to thrive, I will meet you where you are and draw on all my knowledge and experience to support you in a safe and nonjudgmental space. My life experiences thus far give me the confidence to support those in the LGBTQ+, polyamorous, Effective Altruist, Asexual, Aromantic, STEM, and Spanish-speaking communities.
(347) 472-1531 View (347) 472-1531
Photo of Pamela Ann Kirsch, Clinical Social Work/Therapist in Brooklyn, NY
Pamela Ann Kirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11249  (Online Only)
I earned my master’s degree in social work from Columbia University where I focused on clinical practice and contemporary social issues. I follow an anti-oppressive framework and apply a strength based and client-centered approach to my work with survivors of sexual assault, childhood sexual abuse and domestic violence. I have extensive experience providing crisis support and on-going counseling to patients who identify as LGBTQIA or HIV-affected and have been impacted by violence and/or struggle with depression, anxiety or PTSD. In practice, I use a combination of trauma informed care and cognitive behavioral therapy.
I earned my master’s degree in social work from Columbia University where I focused on clinical practice and contemporary social issues. I follow an anti-oppressive framework and apply a strength based and client-centered approach to my work with survivors of sexual assault, childhood sexual abuse and domestic violence. I have extensive experience providing crisis support and on-going counseling to patients who identify as LGBTQIA or HIV-affected and have been impacted by violence and/or struggle with depression, anxiety or PTSD. In practice, I use a combination of trauma informed care and cognitive behavioral therapy.
(347) 380-7051 View (347) 380-7051
Photo of Joyce Silver, Clinical Social Work/Therapist in Brooklyn, NY
Joyce Silver
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.
My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.
(929) 205-7586 View (929) 205-7586
Photo of Alexandra Xifaras, Creative Arts Therapist in Brooklyn, NY
Alexandra Xifaras
Creative Arts Therapist, LCAT, MPS
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I provide supportive, strength-based therapy for clients facing a variety of mental health challenges. Whether you have a specific issue or are curious to explore yourself more, I will support you in diving deeper into yourself and the world around you to release old patterns and habits, identify places you feel stuck or held back, and create the life you want to be living. My style is warm and affirming with an emphasis on empowering clients. I value down-to-earth communication, humor when appropriate, and authenticity.
I provide supportive, strength-based therapy for clients facing a variety of mental health challenges. Whether you have a specific issue or are curious to explore yourself more, I will support you in diving deeper into yourself and the world around you to release old patterns and habits, identify places you feel stuck or held back, and create the life you want to be living. My style is warm and affirming with an emphasis on empowering clients. I value down-to-earth communication, humor when appropriate, and authenticity.
(718) 878-4815 View (718) 878-4815
Photo of Pradine Content, Clinical Social Work/Therapist in Brooklyn, NY
Pradine Content
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11213
Not accepting new clients
The therapeutic process should be natural and flowing. I am a thoughtful listener, energetic, and meaningful interaction is central in my method of treatment. Reducing anxiety, depression and difficulties in relationships and careers are a priority in my work as a therapist. In my experience, it is the nature of relationships and careers to become a crisis over time. Although the crisis leads to conflicts and is therefore anxiety producing, it is also an opportunity to explore experiences to achieve personal insight, personal transformation and career improvement.
The therapeutic process should be natural and flowing. I am a thoughtful listener, energetic, and meaningful interaction is central in my method of treatment. Reducing anxiety, depression and difficulties in relationships and careers are a priority in my work as a therapist. In my experience, it is the nature of relationships and careers to become a crisis over time. Although the crisis leads to conflicts and is therefore anxiety producing, it is also an opportunity to explore experiences to achieve personal insight, personal transformation and career improvement.
(347) 658-5212 View (347) 658-5212
Photo of Jennifer Appleton, Clinical Social Work/Therapist in Brooklyn, NY
Jennifer Appleton
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
My genuine interest in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My genuine interest in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
(917) 791-2038 View (917) 791-2038
Photo of Yehonatan Banayan, Marriage & Family Therapist in Brooklyn, NY
Yehonatan Banayan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11230  (Online Only)
Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.
Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.
(347) 919-7259 View (347) 919-7259
Photo of In Your Shoes Psychotherapy Practice, Counselor in Brooklyn, NY
In Your Shoes Psychotherapy Practice
Counselor, MA, LMHC, LPCC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Are you in a relationship that is bringing you down? Do you feel stuck and don’t know what to do for the best? Perhaps you’re not currently in a relationship, but you want to be. You may have a history of dysfunctional relationships and are ready to break the pattern. My role is to help you to uncover potential reasons for struggles and breakdowns in relationships. It can be tough to look so closely at our experiences and the associated feelings. At the same time, it can be one of the most beneficial things that we can do for ourselves.
Are you in a relationship that is bringing you down? Do you feel stuck and don’t know what to do for the best? Perhaps you’re not currently in a relationship, but you want to be. You may have a history of dysfunctional relationships and are ready to break the pattern. My role is to help you to uncover potential reasons for struggles and breakdowns in relationships. It can be tough to look so closely at our experiences and the associated feelings. At the same time, it can be one of the most beneficial things that we can do for ourselves.
(646) 798-2575 View (646) 798-2575
Photo of Lauree Wolin Mitchell, Psychologist in Brooklyn, NY
Lauree Wolin Mitchell
Psychologist, PhD
Verified Verified
Brooklyn, NY 11217
Hi. Call when you are ready to start to have the life that you want. Each client is treated in a way that is specific to that individual. Even though many people share similar issues the way the issues are experienced is unique to the person who is experiencing it. Anyone can have a better existence through the exploration of their inner dynamics and the purpose that the style of functioning serves. People can get what they want out of life if they allow themselves to do that. No obstacle is too big to overcome. Things can be different if you want them to be.
Hi. Call when you are ready to start to have the life that you want. Each client is treated in a way that is specific to that individual. Even though many people share similar issues the way the issues are experienced is unique to the person who is experiencing it. Anyone can have a better existence through the exploration of their inner dynamics and the purpose that the style of functioning serves. People can get what they want out of life if they allow themselves to do that. No obstacle is too big to overcome. Things can be different if you want them to be.
(718) 569-7892 View (718) 569-7892
Photo of Uzoma Chibundu, Clinical Social Work/Therapist in Brooklyn, NY
Uzoma Chibundu
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Brooklyn, NY 11233  (Online Only)
Hello, I’m glad you found your way here. I’m a Psychotherapist and Life Coach that offers sessions virtually. I offer services to individuals, couples, and families throughout the United States. I specialize in helping clients with obstacles around depression, anxiety, survivors guilt, workplace trauma, relationship issues, childhood trauma, imposter syndrome, self-esteem, stress, life transitions and oppression.
Hello, I’m glad you found your way here. I’m a Psychotherapist and Life Coach that offers sessions virtually. I offer services to individuals, couples, and families throughout the United States. I specialize in helping clients with obstacles around depression, anxiety, survivors guilt, workplace trauma, relationship issues, childhood trauma, imposter syndrome, self-esteem, stress, life transitions and oppression.
(718) 550-8183 View (718) 550-8183

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.