Therapists in San Francisco, CA

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Photo of Jennifer Card, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Card
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94131  (Online Only)
Hi there, I'm Jennifer! I'm a Licensed Clinical Social Worker in the State of California. I have experience working with all ages including children, adolescents, families, and adults who have anxiety, depression, psychosis, substance abuse, a trauma history, and history of Post-Traumatic Stress Disorder (PTSD). I utilize brief solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), client-centered therapy, and motivational interviewing to accommodate my clients' needs.
Hi there, I'm Jennifer! I'm a Licensed Clinical Social Worker in the State of California. I have experience working with all ages including children, adolescents, families, and adults who have anxiety, depression, psychosis, substance abuse, a trauma history, and history of Post-Traumatic Stress Disorder (PTSD). I utilize brief solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), client-centered therapy, and motivational interviewing to accommodate my clients' needs.
(747) 302-6588 View (747) 302-6588
Photo of Scott W. Menasco, Marriage & Family Therapist in San Francisco, CA
Scott W. Menasco
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
What brings us to ask for help often becomes fuel for transformation. Here, our symptoms are sign-posts letting us know that healing and growth are possible. I support my clients in seeing whatever challenge they bring to therapy as a call to transformation. I specialize in working with adults who want to heal and grow deeply. I have expertise recovery from shame, low self-esteem, codependency and developing self-compassion. The potential of therapy is about growth and fulfillment over the long arc of our lives and I maintain that whatever our current conflicts, they pertain to that.
What brings us to ask for help often becomes fuel for transformation. Here, our symptoms are sign-posts letting us know that healing and growth are possible. I support my clients in seeing whatever challenge they bring to therapy as a call to transformation. I specialize in working with adults who want to heal and grow deeply. I have expertise recovery from shame, low self-esteem, codependency and developing self-compassion. The potential of therapy is about growth and fulfillment over the long arc of our lives and I maintain that whatever our current conflicts, they pertain to that.
(415) 449-7953 View (415) 449-7953
Photo of Deborah Weisinger, Psychologist in San Francisco, CA
Deborah Weisinger
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Thank you for your interest. Your decision to pursue psychotherapy may be a clear-cut choice or one reached after much thought. I want to understand with you how you reached this particular decision as well as many others in your life. You share an interest in working with me to clarify what contributes to living a more satisfying life and how underlying thoughts and feelings may play a role in your distress.
Thank you for your interest. Your decision to pursue psychotherapy may be a clear-cut choice or one reached after much thought. I want to understand with you how you reached this particular decision as well as many others in your life. You share an interest in working with me to clarify what contributes to living a more satisfying life and how underlying thoughts and feelings may play a role in your distress.
(415) 697-3359 View (415) 697-3359
Photo of Riley Jana Morgan | Autism Focused | Neurodivergent Affirming, Marriage & Family Therapist in San Francisco, CA
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
(415) 358-6700 View (415) 358-6700
Photo of Leanne Spagnola, Marriage & Family Therapist in San Francisco, CA
Leanne Spagnola
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
(628) 336-4062 View (628) 336-4062
Photo of Samantha Adame, Clinical Social Work/Therapist in San Francisco, CA
Samantha Adame
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94132  (Online Only)
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
Do you feel like you can never live up to the cultural and family expectations placed on you? These experiences may have you reflecting on your childhood and processing the way trauma has impacted your life—you may have family members denying these experiences happened. Due to these experiences you may be struggling with anxiety, depression, and PTSD. Therapy can be a place to process these experiences and reduce the symptoms that are impacting your life, I’m here to provide a safe and non-judgmental space for you.
(341) 895-6909 View (341) 895-6909
Photo of Marty L. Cooper, Marriage & Family Therapist in San Francisco, CA
Marty L. Cooper
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94118
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
(415) 894-0951 View (415) 894-0951
Photo of Maritza Del Rio, Clinical Social Work/Therapist in San Francisco, CA
Maritza Del Rio
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
Hi, my name is Maritza Del Rio. I am a Licensed Clinical Social Worker. My approach is a mindful one, in which I help clients explore their internal thoughts and emotions and guide them so they can have greater self-awareness and make healthier conscious choices. Clients who work with me tend to need support to break out of negative patterns, have a better understanding of themselves, have a need to find purpose in their life, be able to engage and have healthy relationships, and have a desire to achieve a higher quality of life.
(415) 727-4681 View (415) 727-4681
Photo of Maureen Lindmeier-Arrow Psychotherapy, Psychologist in San Francisco, CA
Maureen Lindmeier-Arrow Psychotherapy
Psychologist, PsyD
Verified Verified
San Francisco, CA 94131
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
(415) 969-2801 View (415) 969-2801
Photo of Silvia Escobar, Clinical Social Work/Therapist in San Francisco, CA
Silvia Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
(415) 878-6144 View (415) 878-6144
Photo of Jaime Cardenas, Marriage & Family Therapist in San Francisco, CA
Jaime Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94124
It's wonderful that you took the first step to feeling better. Are you finding yourself overwhelmed by feelings of sadness? Maybe you often experience a general sense of discontent. Are you struggling with a major transition? Or perhaps you can't stop thinking about all the things that could go wrong. If you can relate to any of these scenarios, you're not alone. Many with similar concerns seek therapy to feel better. Therapy is a powerful medium that can provide many tools and strategies to help you navigate life’s challenges. I'd like to invite you to reach out to me to see if therapy could help you too.
It's wonderful that you took the first step to feeling better. Are you finding yourself overwhelmed by feelings of sadness? Maybe you often experience a general sense of discontent. Are you struggling with a major transition? Or perhaps you can't stop thinking about all the things that could go wrong. If you can relate to any of these scenarios, you're not alone. Many with similar concerns seek therapy to feel better. Therapy is a powerful medium that can provide many tools and strategies to help you navigate life’s challenges. I'd like to invite you to reach out to me to see if therapy could help you too.
(510) 907-6698 View (510) 907-6698
Photo of Smitha Gandra, Marriage & Family Therapist in San Francisco, CA
Smitha Gandra
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Are you struggling with a transition or major life decision? Do you feel stuck, unable to process or move past difficult events? Talking to a supportive, neutral third party can help. I specialize in working with people going through life transitions, both individually and as part of a relationship. I can provide a safe environment for us to explore how and why you got to this point in your life, and help you put together a plan to move forward.
Are you struggling with a transition or major life decision? Do you feel stuck, unable to process or move past difficult events? Talking to a supportive, neutral third party can help. I specialize in working with people going through life transitions, both individually and as part of a relationship. I can provide a safe environment for us to explore how and why you got to this point in your life, and help you put together a plan to move forward.
(415) 527-3905 View (415) 527-3905
Photo of Rebecca Chadwick, Marriage & Family Therapist in San Francisco, CA
Rebecca Chadwick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94118
I help individuals who are feeling anxious, lost, disconnected, overwhelmed, unstable, or alone. These feelings may be related to a specific season of life or could be ways that you’ve felt for a long time. My areas of focus include anxiety, depression, developmental trauma, identity exploration, survivors of intimate partner abuse, life transitions, and relationship issues. My approach is compassionate, engaged, and warm.
I help individuals who are feeling anxious, lost, disconnected, overwhelmed, unstable, or alone. These feelings may be related to a specific season of life or could be ways that you’ve felt for a long time. My areas of focus include anxiety, depression, developmental trauma, identity exploration, survivors of intimate partner abuse, life transitions, and relationship issues. My approach is compassionate, engaged, and warm.
(628) 444-4877 View (628) 444-4877
Photo of Katie Hamlin, Psychologist in San Francisco, CA
Katie Hamlin
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
Not accepting new clients
I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.
I work with individuals looking to fundamentally change the way they relate to themselves, to break free from the burden of impossible standards and feelings of inadequacy. Often this involves investigation into the ways we relate to ourselves and to the ways we can punish or sabotage ourselves. Working together, we can find new ways to cope that allow you to live a more vital and authentic life, less encumbered by anxiety and stress. I believe that this kind of work represents no less than liberation from the doubts and fears that stop you from living your own best life.
(510) 756-2158 View (510) 756-2158
Photo of Cynthia B Rogers, Marriage & Family Therapist in San Francisco, CA
Cynthia B Rogers
Marriage & Family Therapist, LMFT, RDT
Verified Verified
San Francisco, CA 94109  (Online Only)
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
(415) 323-5667 View (415) 323-5667
Photo of Maryellen Jirak, Counselor in San Francisco, CA
Maryellen Jirak
Counselor, MAED
Verified Verified
1 Endorsed
San Francisco, CA 94131
Powerful Change and Success Is Possible! If you're feeling overwhelmed, discouraged, frustrated and without hope that your child will ever learn and behave I can help. In a few short months your child can become more empowered in all areas of their life and more self accepting of their gifts in order to take challenges and turn them into assets. I will share with you proven techniques so you can achieve amazing high-impact results in your child's behavior, socialization skills, and school performance using the fewest steps in the shortest amount of time.
Powerful Change and Success Is Possible! If you're feeling overwhelmed, discouraged, frustrated and without hope that your child will ever learn and behave I can help. In a few short months your child can become more empowered in all areas of their life and more self accepting of their gifts in order to take challenges and turn them into assets. I will share with you proven techniques so you can achieve amazing high-impact results in your child's behavior, socialization skills, and school performance using the fewest steps in the shortest amount of time.
(415) 813-3554 View (415) 813-3554
Photo of Taylor Isaacson, Marriage & Family Therapist Associate in San Francisco, CA
Taylor Isaacson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
We all deserve space to be our full selves. I view my role as therapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. In session, we follow what feels present for you in the moment and approach what arises with curiosity. This mindful awareness helps us meet and build relationship with more “parts” of you. I aim to allow all of you in. Eventually, this process of being “more you” can lead to a more grounded and connected existence, one in which you find yourself with more choice, agency, and fulfillment in life.
We all deserve space to be our full selves. I view my role as therapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. In session, we follow what feels present for you in the moment and approach what arises with curiosity. This mindful awareness helps us meet and build relationship with more “parts” of you. I aim to allow all of you in. Eventually, this process of being “more you” can lead to a more grounded and connected existence, one in which you find yourself with more choice, agency, and fulfillment in life.
(415) 326-9895 View (415) 326-9895
Photo of Kate Moore Meyers, Marriage & Family Therapist in San Francisco, CA
Kate Moore Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94127
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
(650) 334-0585 View (650) 334-0585
Photo of Alison McKleroy, Marriage & Family Therapist in San Francisco, CA
Alison McKleroy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Anxiety spirals derailing your life? Self-doubt ruining your confidence? I've been a therapist for nearly twenty years and specialize in using effective methods from cognitive behavioral therapy and mindfulness to rewire thoughts and habits that impact your confidence, mood, and outlook. It takes more than just talking to create lasting changes. With powerful tools and practice, you can experience a lasting shift in your sense of peace, ease and confidence in the world. I'm the author of two books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
Anxiety spirals derailing your life? Self-doubt ruining your confidence? I've been a therapist for nearly twenty years and specialize in using effective methods from cognitive behavioral therapy and mindfulness to rewire thoughts and habits that impact your confidence, mood, and outlook. It takes more than just talking to create lasting changes. With powerful tools and practice, you can experience a lasting shift in your sense of peace, ease and confidence in the world. I'm the author of two books and contribute regularly as a mental expert to The Guardian, TIME, Verywell Mind, DailyOm, USA Today, The Knot, and more.
(415) 877-5353 View (415) 877-5353
Photo of Dr. Simrin Kang, Psychologist in San Francisco, CA
Dr. Simrin Kang
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103  (Online Only)
Many of us attempt to charge through life, trying to ignore that on the inside we feel empty, alone, misunderstood, or full of dread about life's problems. We may be skilled at keeping a brave face in public or with loved ones, but eventually it becomes impossible to ignore that our ability to enjoy our life has greatly diminished. Each day becomes about just surviving, hoping that tomorrow may somehow feel different. We know we are capable of joy, passion, ambition, and love, but they feel so out of reach. What has gone wrong?
Many of us attempt to charge through life, trying to ignore that on the inside we feel empty, alone, misunderstood, or full of dread about life's problems. We may be skilled at keeping a brave face in public or with loved ones, but eventually it becomes impossible to ignore that our ability to enjoy our life has greatly diminished. Each day becomes about just surviving, hoping that tomorrow may somehow feel different. We know we are capable of joy, passion, ambition, and love, but they feel so out of reach. What has gone wrong?
(415) 539-1705 View (415) 539-1705

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.