Support Groups in New Brighton, MN
Men's Group
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Hosted by Drew Benson
Psychologist, PhD, LP
Verified Verified
Group meets in New Brighton, MN 55112
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
More Groups Nearby
Men's Group
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Hosted by Drew Benson
Psychologist, PhD, LP
Verified Verified
Group meets in New Brighton, MN 55112
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Five Archetypes of Masculinity Class Series I
This five-week experiential and psycho-educational men's class is limited to 12 men ages 21 and older. We will focus on diving into core male archetypes and the significance of cultivating a lasting relationship with them to help better manage one's ...
Hosted by Center for Integrated Well-Being, Inc.
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Group meets in Saint Paul, MN 55113
This five-week experiential and psycho-educational men's class is limited to 12 men ages 21 and older. We will focus on diving into core male archetypes and the significance of cultivating a lasting relationship with them to help better manage one's ...
CALM yoga class for Anxiety and Trauma
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Hosted by Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
Group meets in Maplewood, MN 55109
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Mixed Gender Process Group (meets online via Zoom)
This therapy group is for individuals interested in cultivating more satisfying relationships with themselves and others. The group helps individuals heal attachment wounds, improve emotional availability, and form deeper and more meaningful connections both inside and outside of the group. ...
Hosted by Brian C. Post
Psychologist, PhD, LP, CGP
Verified Verified
Group meets in Saint Paul, MN 55114
This therapy group is for individuals interested in cultivating more satisfying relationships with themselves and others. The group helps individuals heal attachment wounds, improve emotional availability, and form deeper and more meaningful connections both inside and outside of the group. ...
Motherhood Moon Circles
We gather at these times to awaken to our inner guidance, uncover blocks no longer serving us, and deepen our connection to self and others. We gather in meditation, spend time in reflection, create space to share, and build a ...
Hosted by Jenna Block
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55104
We gather at these times to awaken to our inner guidance, uncover blocks no longer serving us, and deepen our connection to self and others. We gather in meditation, spend time in reflection, create space to share, and build a ...
NASW Certified MSW Supervision Group
Currently accepting graduate social workers seeking group supervision for licensing.
Hosted by Calm Reflections Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Saint Paul, MN 55114
Currently accepting graduate social workers seeking group supervision for licensing.
Story Group Workshops
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story ...
Hosted by Eric Lonergan
Licensed Professional Counselor, MA, LPCC
Verified Verified
Group meets in Arden Hills, MN 55126
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story ...
Women's Wellness Group
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
Hosted by Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55104
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
Mindful Self Compassion Group
Hosted by Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Group meets in Saint Paul, MN 55114
Sexual Addiction/Cybersex Treament Program
Same as St. Paul groups
Hosted by Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
Group meets in Saint Paul, MN 55104
Same as St. Paul groups
Mindfulness-Based Cognitive Therapy Group
Hosted by Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Group meets in Saint Paul, MN 55114
Queer-Focused Mindfulness and Self-Compassion
This semi-closed, trauma-informed therapy group meets once weekly for an hour to develop mindfulness skills, practice meditation, build self-compassion, and provide trauma education for queer-identified individuals. Groups meet for cycles of 10 sessions; new members are invited to join at ...
Hosted by Jennifer Reddig
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Group meets in Saint Paul, MN 55104
This semi-closed, trauma-informed therapy group meets once weekly for an hour to develop mindfulness skills, practice meditation, build self-compassion, and provide trauma education for queer-identified individuals. Groups meet for cycles of 10 sessions; new members are invited to join at ...
Male evening out patient
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
Hosted by Drew Horowitz & Associates, LLC
Treatment Center, MA, LADC, LPCC
Verified Verified
Group meets in Saint Paul, MN 55105
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
Social Anxiety Therapy Group
Social Anxiety can be frustrating, overwhelming, and is often misunderstood. Join our supportive therapy group for adults (6-8 participants) struggling with social anxiety. Connect with others who truly "get it" and learn powerful strategies to overcome your challenges. Come share ...
Hosted by Ryan Peterson
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Saint Paul, MN 55114
Social Anxiety can be frustrating, overwhelming, and is often misunderstood. Join our supportive therapy group for adults (6-8 participants) struggling with social anxiety. Connect with others who truly "get it" and learn powerful strategies to overcome your challenges. Come share ...
Better Bottom Line - Less Stress !
Learn the fundamental principles of human success technology! Your company can run with a better feeling - every day! Employees work like a team with increased creativity and productivity - in less time! See real results by discovering the variable ...
Hosted by Suzanne Rabuse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55105
Learn the fundamental principles of human success technology! Your company can run with a better feeling - every day! Employees work like a team with increased creativity and productivity - in less time! See real results by discovering the variable ...
Sexual Addiction/Cybersex Addiction Program
We have five treatment groups focused on stopping addictive sexual/cybersexual behaviors. Four in St. Paul and one in Burnsville. The focus, beyond stopping the behaviors, is repairing damage to family and relationships, reducing shame and self loathing, learning how to ...
Hosted by Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
Group meets in Saint Paul, MN 55104
We have five treatment groups focused on stopping addictive sexual/cybersexual behaviors. Four in St. Paul and one in Burnsville. The focus, beyond stopping the behaviors, is repairing damage to family and relationships, reducing shame and self loathing, learning how to ...
ADHD Group
This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe ...
Hosted by Lilium Center
MA , LP
Verified Verified
Group meets in Saint Paul, MN 55105
This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe ...
Maplewood Psychology
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
Hosted by Nicole Young
Counselor, LPCC, CEAP
Verified Verified
Group meets in Maplewood, MN 55109
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
Midlife: Finding Your Potential
This group is for women age 45-65 who want to discover who they are without the roles and expectations placed on them the first half of life. This group offers support and guidance to find joy, excitement and contentment in ...
Hosted by Beth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint Paul, MN 55102
This group is for women age 45-65 who want to discover who they are without the roles and expectations placed on them the first half of life. This group offers support and guidance to find joy, excitement and contentment in ...
See more therapy options for New Brighton
FAQs - About Group Therapy and Support Groups
How can I find a support group in New Brighton?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.