Schema Therapy in Pampa, TX
Amber Adams
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pampa, TX 79065
As a therapist, my goal is to assist you in the development and achievement of your own goals. When we consider the way we are raised, the way we are taught how to behave, and how we experience life, this is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identifying and expressing emotions both past and present, and continue to take steps forward for a future worth living.
As a therapist, my goal is to assist you in the development and achievement of your own goals. When we consider the way we are raised, the way we are taught how to behave, and how we experience life, this is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identifying and expressing emotions both past and present, and continue to take steps forward for a future worth living.
Online Therapists
Amber Mattheus
LCSW
Verified Verified
Amarillo, TX 79109 (Online Only)
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
Please call to schedule appt. Currently offering teletherapy only. I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship/family issues, codependency, & substance use. I utilize a strengths-focused approach with modern evidence-based therapies. I believe each person has the capacity to navigate life's challenges, but sometimes we might feel lost and need some help finding our way. I see therapy as a vehicle for change, and as your therapist, I will meet you where you are, get an idea of where you would like to go, and help you navigate the way.
Jennifer Ann Peevey
Licensed Professional Counselor, MEd, LPC
Verified Verified
Shamrock, TX 79079
Therapy is not something done TO you, it is a process done WITH you. I will be right by your side every step of the way to a healthier you. We will move up and down the mountains of your life together. I look at therapy as a joint process, where the therapist and client work together towards the client’s goals. Everyone deserves a safe place to be heard. It is a big step to seek help for life's ups and downs. I'd be honored to help you!
Therapy is not something done TO you, it is a process done WITH you. I will be right by your side every step of the way to a healthier you. We will move up and down the mountains of your life together. I look at therapy as a joint process, where the therapist and client work together towards the client’s goals. Everyone deserves a safe place to be heard. It is a big step to seek help for life's ups and downs. I'd be honored to help you!
Jennifer Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amarillo, TX 79106
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
Christina R Rolerson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Amarillo, TX 79109
Waitlist for new clients
At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.
At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.
See more therapy options for Pampa
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.