Schema Therapy in Castalian Springs, TN

Unresolved childhood trauma, neglect, and attachment disorders can turn into long-lasting mental health challenges well into adulthood. Without proper treatment and support, childhood adversities can lead to feelings of unworthiness, hopelessness, helplessness, mood and personality disorders, relationship issues, and a range of other maladaptive and compulsive addictive behaviors in adulthood. Addressing childhood adversities through effective therapies can empower individuals to overcome their mental health challenges and have a chance of living a healthier and more fulfilling life.

My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.

Accepting new clients - Please feel free to request an initial appointment via my website through my secure client portal. My mission is for each client to find their true self and voice and see that so many of our negative storylines and scripts are just programming we have picked up throughout our lives. My heart is to follow each client's lead on where he or she needs to go versus my own agenda and / or preferences. I believe that it is in allowing space for our experiences of our full humanity that we realize that at our most fundamental level our essence is actually good and true.

Please see my website. drdavidmcmillan.com

I work with teens, young adults, families, and other humans navigating the waves of life who need someone in their corner. I help all of us remember that it’s okay to feel, it’s okay to be scared, it’s okay to not know what the next right thing is, and it’s okay to ask for support. I love getting to know clients and helping you integrate your story in a way that helps you regain a sense of control over your emotions, experiences, and future.Sometimes, our stories have chapters we didn’t expect. I help you figure out how to navigate the anxiety, grief, anger, guilt, shame, and sense of overwhelm that can accompany life.

I am a friendly, empathetic, and encouraging mental health professional who utilizes many skills and techniques to help clients achieve their goals. My clients are individuals (13+) and couples who are healing from their past, desiring something different in their current situation, or planning their future full of possibilities. I utilize some of the most effective therapy methods used today, including Brainspotting, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Gottman Method Couples Therapy, and Art Therapy. I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.

It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.

Accepting New Clients, Flexible Pricing, Evening + Weekends Available. Are you finding it challenging to manage stress or anxiety? Do you feel like you're constantly running on empty, lacking the energy and motivation to truly enjoy life? Or perhaps you're longing for a sense of purpose and fulfillment, but you're not sure where to start? If you're feeling overwhelmed by the demands of daily life, struggling to find balance, or simply seeking a deeper sense of well-being, you're in the right place. Our dynamic team of clinicians utilizes evidence-based approaches including EMDR, Brainspotting, Somatic Experiencing, IFS, and more.

At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.

Typical clientele: Anxious, avoidant, indecisive, looking for insights or solutions focused. Primary goals typically involve awareness and action orientation. The client is typically looking for something to change in their lives. They may not know what yet, but are seeking diligently and genuinely.

Do you feel stuck? Are you struggling with knowing what to do, but having a hard time getting there? Maybe you don't know where to begin! When working with clients I come from a holistic approach. We are all created with a mind, body and soul; therapy with me will tend to all parts of you. I am trained in EMDR, Brainspotting, IFS and EFT- all evidenced based practices proven to be effective for treating trauma, depression, anxiety and other issues. Through talking and engaging in more structured interventions during therapy, you can begin to heal and create a value driven, purposeful life filled with joy and contentment.

I am thrilled to introduce myself as a trauma-informed therapist, dedicated to providing compassionate and effective care to those in need. My approach is deeply rooted in the understanding that trauma can have a profound impact on an individual's mental, emotional, and physical well-being, and that healing requires a holistic and empathetic response. Throughout my career, I have worked with a diverse range of clients, each with their unique experiences, backgrounds, and needs. I have come to appreciate the importance of cultural humility, and I strive to create a safe and inclusive space for all.

Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!

Immediate openings available! Are you feeling stuck each day? Have lots of goals and dreams but feel as if you aren't moving forward? Or maybe you are just feeling overwhelmed trying to meet the needs of everyone, while wondering when you will have time to take care of your needs. Perhaps you identify as a member of the LGBTQIA+ community and don't feel seen, heard, accepted, or supported. I see you and I want you to know you are not alone! If you are looking for a way to move towards your highest level of wellness and increase the love you have for yourself, I hope you'll give me the opportunity to walk with you on your journey!

On the surface, you appear to have it all- successful career, a loving partner, and a circle of supportive friends. However, beneath the exterior lies a profound sense of inner turmoil and emotional distress. You have been struggling with chronic anxiety, and experiencing debilitating panic attacks that leave you feeling overwhelmed and out of control. You want to feel more secure, in control, and present in your everyday life. I can help foster a safe warm environment where we can work together to navigate your journey to healing and becoming a happier version of you!

Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.

I want to commend you for taking the first step towards regaining health and happiness over your life and relationship. Taking that step is not easy! Sometimes our life circumstances, what has happened to us, and even our own thoughts can limit our growth and well-being. This can leave us feeling hopeless, powerless, and defeated until we take the first step in bettering ourselves. Today, you can take the first step to regain health, hope, and happiness in your life through empowering, creative and client-tailored techniques that lead you closer to being your best self and be equipped you with lifelong tools to thrive.

In my personal and professional life I have developed a deep passion for working with children, adolescents, and young adults. I utilize various forms of therapy to help clients learn to better cope with mental, emotional, social, and/or behavioral struggles, and guide them towards health. I aim to help clients become emotionally resilient to the ongoing challenges that life continues to present! I empower clients to use their voice, challenge negative core beliefs, and celebrate their gifts and talents. Common areas of practice for me are adoption, divorce care, ADHD, emotional regulation, self esteem struggles, anxiety, and more.

I offer individual therapy for adolescents and adults. Sessions are in-person or via telehealth.