Schema Therapy in New Cumberland, PA

Does it feel like a vague, lonely experience that is difficult to describe --let alone understand--even though you are experiencing this "internal discomfort" of inexpressible feelings and moods? Perhaps, you fit the general description of the "average, well-adjusted" adult; however, on the inside, it feels as if you are emotionally or mentally "stuck" somewhere in your past? If this resonates with you, please know that there is hope and that this "internal discomfort" stems from a very valid inner emotional space.

You probably already know at least some of what you wish were different in your life. Often the things we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the left to read more about me, my approach, and my specialties.

If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.

I believe that therapy offers a unique and safe place to heal and grow. Walking through my clients' difficulties with them creates a space to promote healing and growth. I enjoy the challenge of supporting clients as they gain a sense of empowerment. I work with people from all faith backgrounds, and while I do not consider myself to be solely a "christian counselor", my faith is a large part of my life and I invite clients to lead the role that faith plays in our work together. I work with individuals as well as couples. My work has included supporting people who experience anxiety, depression, poor relationships and life changes.

I love being a therapist, and I have several beliefs about therapy that embody my therapeutic philosophy. First, I believe that the therapist-client relationship is sacred, and that only meaningful therapeutic work can occur through a strong alliance built on trust and free of shame and judgment. Secondly, I believe that therapy is a portal to healing wounds that loneliness and isolation worsen. Thirdly, I believe it is important to support and guide clients in living lives that are true to their own values and reflective of their authentic selves.

Hi, I’m Jes. My clinical and professional experience is rooted in community service, and I value a client-centered and collaborative approach to therapy. Life can be hard at times, and we all experience difficult and challenging events that we need help navigating. I received my Master's in Social Work from the University of Pittsburgh in 2015, and have been working in the field for 15+ years.

If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other.

Therapy offers the space to process emotions and experiences, develop a relationship with yourself, and gain insight. It is my goal to create a space for you to explore these areas, and to develop a therapeutic alliance that instills hope and encourages confidence. With a background in recreation therapy, I utilize a psychodynamic approach rooted in attachment theory, and primarily use schema therapy and behavioral interventions.

When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.

Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understand of who you are at your core.

When you’re ready to begin your journey to the best version of you, I’ll be ready to support and empower you to take your next step forward. Hope to hear from you and take care.

You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating stress, self-esteem, or relationship issues, I'm here to help.

Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!

Do you struggle with feelings of frustration, insecurity, or just being stuck? Do you feel overwhelmed and unsure how to make it through the day? Are you engaged in a toxic relationship, either personal or work related? If this sounds familiar, you are not alone and there is help. I would like to help you feel like yourself again. Together, we will identify strategies and motivation for change so you can achieve a healthy and balanced lifestyle, that aligns with your values.

Hi! I’m Victoria and I have experience working with teens, young adults and adults with a special interest in anxiety, depression, self-esteem issues, and trauma. I believe everyone already has the qualities they need to meet their goals and therapy can be about learning to access and utilize them.

My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.

We are an association of therapists, each with a unique perspective and set of skills that are as individual as each of our clients. It is reasonable that not every Therapist is for you. With our team you have options to see who is the best fit for your needs.

Life is a series of challenges in different stages, requiring us to find balance in all types of relationships, navigating through various barriers in our environment. Managing it alone can feel overwhelming, stressful, and lonely. These challenges also bring about the discovery of individual strength, self-exploration, and personal growth. Therapy helps and supports the process that you seek. I meet you where you are in life and create a safe space to support your journey.