Schema Therapy in NoHo, New York, NY

While I join most therapists in providing a safe, free flowing, and non-judgmental space to simply talk, I also collaborate with clients to develop more active sessions for lasting change in their lives. This includes goal setting, homework, exposure therapy, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety/panic attacks, depression, anger, shame, addiction, men’s issues, identity formation, and religious/existential crises. I also help with relationship conflict, including communication, infidelity, and anger/forgiveness.

I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.

Hi, I'm Dr. Kim Rottier. I am a licensed clinical psychologist with over a decade of experience. I specialize in the treatment of anxiety disorders, obsessive-compulsive spectrum disorders, and interpersonal challenges. I use evidence-based therapies (CBT, ACT, DBT, and ERP) in my clinical work and my expertise is in providing these therapies to teens and adults.

Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.

In art therapy, we make things together to create a bridge to communication, sometimes staying in the metaphor, and other times using the art product as a jumping off point for verbal discussion. When using narrative therapy, we find new and creative ways to look at old, unproductive stories. We create goals together. I provide the solid, predictable framework and ongoing support, as well as parent coaching. We create opportunities for deep insight, meaningful growth and healthy risk-taking.

Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.

You know that feeling of disconnection between your head and your heart? When you're struggling and know that the feedback you're getting from trusted loved ones is logical, but for some reason it just isn't making you feel better? If you could just "think" or "do" your way out of pain, you probably wouldn't be here. Emotions always show up for good reason - even when they don't seem to fit. God created the spectrum of emotions to be felt, seen, heard, and understood. When we don't have a safe place to explore them, they get ignored, buried, stuck, and confusing, and they can no longer do their job. This creates disconnection.

Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with teens and adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.

I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM

Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.

Welcome! I work with adults who struggle with anxiety, depression, interpersonal conflict, life transitions, sex and sexuality, self harming, and trauma. I work collaboratively with clients to identify the barriers that keep them stuck and unable to meet their full potential and aliveness. I reference a variety of theories, ranging from psychoanalytic and psychodynamic to cognitively and behaviorally based. I also apply neuroscience and trauma theory. I introduce mindfulness skills, breath work, body awareness, resourcing and bilateral stimulation, including EMDR, and Somatic Experiencing, depending on an individual's unique needs.