Schema Therapy in West End, NC

Photo of Jill Yang, LCMHC, NCC, PLLC, Licensed Professional Counselor in West End, NC
Jill Yang, LCMHC, NCC, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
Verified Verified
1 Endorsed
West End, NC 27376  (Online Only)
Waitlist for new clients
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
(910) 714-9037 View (910) 714-9037

Online Therapists

Photo of Balanced Being Wellness, Clinical Social Work/Therapist in West End, NC
Balanced Being Wellness
Clinical Social Work/Therapist, LCSW, LISW-CP, DBT-LBC
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Schema Therapy also allows us to address stuck points related to core emotional wounds and helps you identify unmet emotional needs.
I've worked with individuals from many walks of life throughout my years of practice most of whom have experienced trauma and struggle with mood instability, anxiety, personality disorders, and/or attachment and relationship disruption. Most of my clients are some combination of neurodivergent, queer, trans, non-monogamous, and/or kinky. My practice is driven by a deeply held belief in the power of relationships to cultivate positive change and healing. This begins with the therapeutic relationship which I give ongoing attention and priority to as maintaining the therapeutic alliance is essential for successful treatment.
Schema Therapy also allows us to address stuck points related to core emotional wounds and helps you identify unmet emotional needs.
I've worked with individuals from many walks of life throughout my years of practice most of whom have experienced trauma and struggle with mood instability, anxiety, personality disorders, and/or attachment and relationship disruption. Most of my clients are some combination of neurodivergent, queer, trans, non-monogamous, and/or kinky. My practice is driven by a deeply held belief in the power of relationships to cultivate positive change and healing. This begins with the therapeutic relationship which I give ongoing attention and priority to as maintaining the therapeutic alliance is essential for successful treatment.
(704) 389-5929 View (704) 389-5929
Photo of Lighthouse Therapy Consulting/Laronda Barker , Clinical Social Work/Therapist in West End, NC
Lighthouse Therapy Consulting/Laronda Barker
Clinical Social Work/Therapist, LCSWA, LMSW, LSW
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.
You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.
(919) 752-4554 View (919) 752-4554
Photo of Zaire E King, Marriage & Family Therapist Associate in West End, NC
Zaire E King
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.
Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.
(704) 870-3690 View (704) 870-3690
Photo of Ms Accountability Transformation Group, Counselor in West End, NC
Ms Accountability Transformation Group
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
(980) 276-2764 View (980) 276-2764
Photo of Steve Blahitka, Pre-Licensed Professional in West End, NC
Steve Blahitka
Pre-Licensed Professional, MA, LCAS-A
Verified Verified
Dallas, NC 28034
You made it this far. Keep going. You will not be judged for admitting you have a problem and need help. If you feel the grip of addiction tightening, if your life is becoming more and more difficult to manage, if your relationships are starting to be affected, maybe it's finally time for you to end the cycle. I work with clients who have any substance use disorder. If you struggle with opioids, you can receive free Medication-Assisted Treatment and counseling thanks to grant funding we were recently awarded by the Substance Abuse and Mental Health Services Administration.
You made it this far. Keep going. You will not be judged for admitting you have a problem and need help. If you feel the grip of addiction tightening, if your life is becoming more and more difficult to manage, if your relationships are starting to be affected, maybe it's finally time for you to end the cycle. I work with clients who have any substance use disorder. If you struggle with opioids, you can receive free Medication-Assisted Treatment and counseling thanks to grant funding we were recently awarded by the Substance Abuse and Mental Health Services Administration.
(704) 742-2690 View (704) 742-2690
Photo of Jamie Grisham, Psychologist in West End, NC
Jamie Grisham
Psychologist, PsyD, MPH
Verified Verified
Raleigh, NC 27605
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
(984) 207-0921 View (984) 207-0921
Photo of Deborah Rasso, Licensed Clinical Mental Health Counselor in West End, NC
Deborah Rasso
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
(828) 392-6774 View (828) 392-6774
Photo of Jennifer Martin in West End, NC
Jennifer Martin
MSEd, LCMHCA, NCC
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
Are you feeling stuck, overwhelmed, lost? Have you recently lost someone close to you or are you facing major transitions in your life? Are you a couple or family that needs an unbiased ear to help work through relationship issues? Maybe you are drowning in fear, anxiety, and worry. We all go through rough patches in our lives some more challenging than others. While on our journeys, we face life transitions, events and milestones that can rock us to our core. You do not have to navigate these obstacles alone. You do not have to just live with your anxiousness, sadness or fear. I would be honored to support you and guide you.
Are you feeling stuck, overwhelmed, lost? Have you recently lost someone close to you or are you facing major transitions in your life? Are you a couple or family that needs an unbiased ear to help work through relationship issues? Maybe you are drowning in fear, anxiety, and worry. We all go through rough patches in our lives some more challenging than others. While on our journeys, we face life transitions, events and milestones that can rock us to our core. You do not have to navigate these obstacles alone. You do not have to just live with your anxiousness, sadness or fear. I would be honored to support you and guide you.
(984) 217-1771 View (984) 217-1771
Photo of Diamond Melendez, Lic Clinical Mental Health Counselor Associate in West End, NC
Diamond Melendez
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Winston Salem, NC 27101
I’m Diamond, a friendly, down-to-earth therapist and a proud M.A. graduate of Northwestern University. Yep, the Wildcats taught me a thing or two about life, and now I’m here to share that wisdom with you! Being a Licensed Clinical Mental Health Counselor Associate means I am your go-to person for navigating the world of mental health. I specialize in anxiety, depression, relationship/attachment issues, mood disorders and trauma in all ages. I also am experienced in play therapy for children, couples counseling, and anger management therapy.
I’m Diamond, a friendly, down-to-earth therapist and a proud M.A. graduate of Northwestern University. Yep, the Wildcats taught me a thing or two about life, and now I’m here to share that wisdom with you! Being a Licensed Clinical Mental Health Counselor Associate means I am your go-to person for navigating the world of mental health. I specialize in anxiety, depression, relationship/attachment issues, mood disorders and trauma in all ages. I also am experienced in play therapy for children, couples counseling, and anger management therapy.
(336) 901-9269 View (336) 901-9269
Photo of Justine Grosso, Psychologist in West End, NC
Justine Grosso
Psychologist, PsyD
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
(919) 746-7248 View (919) 746-7248
Photo of Roberta Mason, Licensed Clinical Mental Health Counselor in West End, NC
Roberta Mason
Licensed Clinical Mental Health Counselor, LCMHC, MA, EdS
Verified Verified
1 Endorsed
Gastonia, NC 28054
Do you find yourself struggling to understand why life seems so hard at times? Do you want to enjoy life instead of bearing it? If so we need to talk. I see clients from 5 years of age to adults who are struggling to move through life in a joyful and meaningful way. I help children struggling in academic, social, and familial settings; while frequently working with their schools to develop academic accommodations to best suit the individual's needs.
Do you find yourself struggling to understand why life seems so hard at times? Do you want to enjoy life instead of bearing it? If so we need to talk. I see clients from 5 years of age to adults who are struggling to move through life in a joyful and meaningful way. I help children struggling in academic, social, and familial settings; while frequently working with their schools to develop academic accommodations to best suit the individual's needs.
(704) 802-1248 View (704) 802-1248
Photo of Vanessa H. Roddenberry, Psychologist in West End, NC
Vanessa H. Roddenberry
Psychologist, PhD, HSP-P
Verified Verified
5 Endorsed
Raleigh, NC 27615
One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.
One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.
(919) 371-0451 x1 View (919) 371-0451 x1
Photo of Gary Atkins, Clinical Social Work/Therapist in West End, NC
Gary Atkins
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Winston Salem, NC 27101
You are taking an important step, reaching out for help. Here is a bit about myself. I have over 30 years experience in the behavioral health profession, I am a Licensed Clinical Social Worker, and a Licensed Clinical Addiction Specialist Associate in both California and North Carolina. I first received my certification in Health and Human Services in 1989 and completed undergraduate and graduate studies in 1995 earning a master’s degree in social work from San Diego State University.
You are taking an important step, reaching out for help. Here is a bit about myself. I have over 30 years experience in the behavioral health profession, I am a Licensed Clinical Social Worker, and a Licensed Clinical Addiction Specialist Associate in both California and North Carolina. I first received my certification in Health and Human Services in 1989 and completed undergraduate and graduate studies in 1995 earning a master’s degree in social work from San Diego State University.
(336) 770-2396 View (336) 770-2396
Photo of Institute of Behavior Management-IBHM, Licensed Clinical Mental Health Counselor in West End, NC
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27615  (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
(984) 400-8715 View (984) 400-8715
Photo of RTP Clinical Associates, PLLC, Licensed Clinical Mental Health Counselor in West End, NC
RTP Clinical Associates, PLLC
Licensed Clinical Mental Health Counselor, MA, MS, LMHC, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27518  (Online Only)
At RTP Clinical Associates, we offer an evidence based experience with cognitive behavioral themes and respectful challenging of negative automatic thoughts. Therapy will be a professional, clinical experience where we will discuss your clinical needs and establish attainable short term goals that will lead into reaching long term potential.
At RTP Clinical Associates, we offer an evidence based experience with cognitive behavioral themes and respectful challenging of negative automatic thoughts. Therapy will be a professional, clinical experience where we will discuss your clinical needs and establish attainable short term goals that will lead into reaching long term potential.
(919) 694-4808 View (919) 694-4808
Photo of Celynd Noel Malone, Counselor in West End, NC
Celynd Noel Malone
Counselor, MA, LCMHCA, TCT, CSAT-C, NCC
Verified Verified
2 Endorsed
Durham, NC 27705
I (she/her) work with adults and couples from a variety of backgrounds on all things sex, gender, and religious trauma. Issues include including gender diversity and transgender care, sexual health, sex addiction, depression, anxiety, trauma, relationship challenges, grief and loss, and issues of specific concern to the LGBTQIA+, kink, and polyamory communities. I also have experience working with religious trauma. My ideal client is ready to do the deep work, because we're going to dive right in!
I (she/her) work with adults and couples from a variety of backgrounds on all things sex, gender, and religious trauma. Issues include including gender diversity and transgender care, sexual health, sex addiction, depression, anxiety, trauma, relationship challenges, grief and loss, and issues of specific concern to the LGBTQIA+, kink, and polyamory communities. I also have experience working with religious trauma. My ideal client is ready to do the deep work, because we're going to dive right in!
(919) 694-4293 View (919) 694-4293
Photo of Lynne Modzelesky, Psychologist in West End, NC
Lynne Modzelesky
Psychologist, PsyD
Verified Verified
1 Endorsed
Fayetteville, NC 28306
If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child.
If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child.
(272) 227-2695 View (272) 227-2695
Photo of Brooklyn Hill Psychotherapy, Licensed Clinical Mental Health Counselor in West End, NC
Brooklyn Hill Psychotherapy
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCATP
Verified Verified
Raleigh, NC 27603
I help adults who feel overwhelmed and unable to live life fully due to anxiety, depression, and life transitions. My specialty is the treatment of anxiety disorders, adjustment disorder, depression, and interpersonal/relational issues. Specifically, I treat generalized anxiety, social anxiety, relational trauma, and anxiety caused by circumstances such as illness, loss, relationship difficulties, career burnout, perfectionism, and social isolation. I help clients first understand how and why anxiety and depression limit their lives, and then find ways to live life more fully.
I help adults who feel overwhelmed and unable to live life fully due to anxiety, depression, and life transitions. My specialty is the treatment of anxiety disorders, adjustment disorder, depression, and interpersonal/relational issues. Specifically, I treat generalized anxiety, social anxiety, relational trauma, and anxiety caused by circumstances such as illness, loss, relationship difficulties, career burnout, perfectionism, and social isolation. I help clients first understand how and why anxiety and depression limit their lives, and then find ways to live life more fully.
(984) 400-5370 View (984) 400-5370
Photo of Sara Trace, Psychologist in West End, NC
Sara Trace
Psychologist, PhD
Verified Verified
3 Endorsed
Durham, NC 27707
I am a licensed psychologist practicing in Durham, NC and online in 39 states through PSYPACT . I provide psychotherapy and assessment services to adults and adolescents presenting with a variety of problems and concerns including eating disorders, depression, anxiety, weight management issues, trauma, and grief. I believe that all humans have the desire and ability to be happy and fulfilled. Towards this goal, I assist individuals in developing a deeper understanding of themselves, the relationship between their thoughts and behaviors, and in finding more effective answers to new or reoccurring problems.
I am a licensed psychologist practicing in Durham, NC and online in 39 states through PSYPACT . I provide psychotherapy and assessment services to adults and adolescents presenting with a variety of problems and concerns including eating disorders, depression, anxiety, weight management issues, trauma, and grief. I believe that all humans have the desire and ability to be happy and fulfilled. Towards this goal, I assist individuals in developing a deeper understanding of themselves, the relationship between their thoughts and behaviors, and in finding more effective answers to new or reoccurring problems.
(919) 694-4514 View (919) 694-4514

See more therapy options for West End

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.