Schema Therapy in Asheboro, NC

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Online Therapists

Photo of Balanced Being Wellness, Clinical Social Work/Therapist in Asheboro, NC
Balanced Being Wellness
Clinical Social Work/Therapist, LCSW, LISW-CP, DBT-LBC
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Schema Therapy also allows us to address stuck points related to core emotional wounds and helps you identify unmet emotional needs.
I've worked with individuals from many walks of life throughout my years of practice most of whom have experienced trauma and struggle with mood instability, anxiety, personality disorders, and/or attachment and relationship disruption. Most of my clients are some combination of neurodivergent, queer, trans, non-monogamous, and/or kinky. My practice is driven by a deeply held belief in the power of relationships to cultivate positive change and healing. This begins with the therapeutic relationship which I give ongoing attention and priority to as maintaining the therapeutic alliance is essential for successful treatment.
Schema Therapy also allows us to address stuck points related to core emotional wounds and helps you identify unmet emotional needs.
I've worked with individuals from many walks of life throughout my years of practice most of whom have experienced trauma and struggle with mood instability, anxiety, personality disorders, and/or attachment and relationship disruption. Most of my clients are some combination of neurodivergent, queer, trans, non-monogamous, and/or kinky. My practice is driven by a deeply held belief in the power of relationships to cultivate positive change and healing. This begins with the therapeutic relationship which I give ongoing attention and priority to as maintaining the therapeutic alliance is essential for successful treatment.
(704) 389-5929 View (704) 389-5929
Photo of Stephanie M. Turner, Licensed Clinical Mental Health Counselor in Asheboro, NC
Stephanie M. Turner
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCATP
Verified Verified
Raleigh, NC 27605
I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.
I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.
(919) 726-3423 View (919) 726-3423
Photo of RTP Clinical Associates, PLLC, Licensed Clinical Mental Health Counselor in Asheboro, NC
RTP Clinical Associates, PLLC
Licensed Clinical Mental Health Counselor, MA, MS, LMHC, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27518  (Online Only)
At RTP Clinical Associates, we offer an evidence based experience with cognitive behavioral themes and respectful challenging of negative automatic thoughts. Therapy will be a professional, clinical experience where we will discuss your clinical needs and establish attainable short term goals that will lead into reaching long term potential.
At RTP Clinical Associates, we offer an evidence based experience with cognitive behavioral themes and respectful challenging of negative automatic thoughts. Therapy will be a professional, clinical experience where we will discuss your clinical needs and establish attainable short term goals that will lead into reaching long term potential.
(919) 694-4808 View (919) 694-4808
Photo of Yolanda N McLemore, Clinical Social Work/Therapist in Asheboro, NC
Yolanda N McLemore
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
Knightdale, NC 27545  (Online Only)
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
As a Licensed Clinical Social Worker with over 20 years of experience. I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support. My goal is to provide a safe and trusting environment for my clients to grow while at the same time improving their mental health and their relationships with the people around them.
(984) 231-9312 View (984) 231-9312
Photo of Elbisa Lindov, Counselor in Asheboro, NC
Elbisa Lindov
Counselor, MA, LCMHCA, NCC
Verified Verified
Burlington, NC 27215
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
When it comes to counseling one of the most courageous actions one may take is moving forward towards growth, healing, and acceptance of one's life challenges. I believe that therapy is where one may be able to flourish and create a new path towards achieving life goals. Whether the struggles are currently present or have occurred in the past it is the current movement and strength that will ultimately create a new chapter towards positivity and growth. If given the opportunity to work with you as your counselor I believe that you are the expert in your life. I am here to provide the support you may need within your journey.
(336) 800-3432 x9 View (336) 800-3432 x9
Photo of Julia Kaplinska, PhD, Psychologist in Asheboro, NC
Julia Kaplinska, PhD
Psychologist, PhD
Verified Verified
Durham, NC 27713
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
I am licensed clinical psychologist and yoga teacher. I work with adults who are dealing with stressors or going through transitions. I have expertise in working with individuals who have experienced childhood and adult trauma and specialize in somatically-integrative care. I believe that each person is inherently resilient. I see therapy as a tool to help you discover your resilience, change unhelpful habits, heal wounds and grow into your potential. I think a strong therapeutic relationship is necessary for effective psychotherapy. I work in a client-centered way, collaborating with you on an individualized treatment plan.
(919) 408-7042 View (919) 408-7042
Photo of V'Succor Counseling Services- Vanessa M. Williams, Lic Clinical Mental Health Counselor Associate in Asheboro, NC
V'Succor Counseling Services- Vanessa M. Williams
Lic Clinical Mental Health Counselor Associate, NCC, LCMHCA
Verified Verified
Knightdale, NC 27545  (Online Only)
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.
(919) 525-3417 View (919) 525-3417
Photo of Ciarra Spruill, Clinical Social Work/Therapist in Asheboro, NC
Ciarra Spruill
Clinical Social Work/Therapist, LCSW, LCAS, LISWCP
Verified Verified
Charlotte, NC 28269  (Online Only)
Life is tough, but so are you! I am a dual licensed therapist in mental health and substance abuse and the owner of Emerge Therapy & Consulting. I understand life circumstances that negatively impact individuals mentally and emotionally. I provide diagnosis & treatment in several areas such as depression, couples therapy, anxiety, bipolar, narcissistic personality disorder and borderline personality disorder. Allow me to assist you in emerging from your inner shadow and becoming a healthier, authentic you! Remember, broken crayons still color.
Life is tough, but so are you! I am a dual licensed therapist in mental health and substance abuse and the owner of Emerge Therapy & Consulting. I understand life circumstances that negatively impact individuals mentally and emotionally. I provide diagnosis & treatment in several areas such as depression, couples therapy, anxiety, bipolar, narcissistic personality disorder and borderline personality disorder. Allow me to assist you in emerging from your inner shadow and becoming a healthier, authentic you! Remember, broken crayons still color.
(704) 327-0561 View (704) 327-0561
Photo of Deborah Rasso, Licensed Clinical Mental Health Counselor in Asheboro, NC
Deborah Rasso
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
(828) 392-6774 View (828) 392-6774
Photo of Amy G Therriault, Lic Clinical Mental Health Counselor Associate in Asheboro, NC
Amy G Therriault
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, BSN, RN
Verified Verified
1 Endorsed
Dunn, NC 28334  (Online Only)
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
What thoughts race through your mind as you go through the day? What thoughts have become obstacles? Do those thoughts hold you captive in states of anxiety and depression? Do they make you feel unsafe, insecure, and isolated, even when we are surrounded by others? Do these thoughts make relationships complicated and responsibilities seem impossible? Are your mental and emotional stressors effecting your physical well-being in ways like physical pain, fatigue, sensory intolerance, brain fog, and inability to focus? Exploring your thoughts and feelings can be difficult, but you do not have to walk through this process alone.
(919) 646-2779 View (919) 646-2779
Photo of Roberta Mason, Licensed Clinical Mental Health Counselor in Asheboro, NC
Roberta Mason
Licensed Clinical Mental Health Counselor, LCMHC, MA, EdS
Verified Verified
1 Endorsed
Gastonia, NC 28054
Do you find yourself struggling to understand why life seems so hard at times? Do you want to enjoy life instead of bearing it? If so we need to talk. I see clients from 5 years of age to adults who are struggling to move through life in a joyful and meaningful way. I help children struggling in academic, social, and familial settings; while frequently working with their schools to develop academic accommodations to best suit the individual's needs.
Do you find yourself struggling to understand why life seems so hard at times? Do you want to enjoy life instead of bearing it? If so we need to talk. I see clients from 5 years of age to adults who are struggling to move through life in a joyful and meaningful way. I help children struggling in academic, social, and familial settings; while frequently working with their schools to develop academic accommodations to best suit the individual's needs.
(704) 802-1248 View (704) 802-1248
Photo of Meredith Hanes, Clinical Social Work/Therapist in Asheboro, NC
Meredith Hanes
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Apex, NC 27502
Waitlist for new clients
I am currently on a waitlist- please reach out to get an idea of the current time frame. We have other providers at our practice open to new clients now- see link below. If you are feeling overwhelmed and uncertain about life changes I'd like to help. If you feel like you’ve hit a stuck place and don’t know what to do next, you’ve come to the right place. Thank you for taking the time to consider me as your therapist. Finding the right person to share your story with can be a tough decision- let me share with you a bit about myself to help make your decision easier!
I am currently on a waitlist- please reach out to get an idea of the current time frame. We have other providers at our practice open to new clients now- see link below. If you are feeling overwhelmed and uncertain about life changes I'd like to help. If you feel like you’ve hit a stuck place and don’t know what to do next, you’ve come to the right place. Thank you for taking the time to consider me as your therapist. Finding the right person to share your story with can be a tough decision- let me share with you a bit about myself to help make your decision easier!
(919) 276-8251 View (919) 276-8251
Photo of Melissa Dean-Campbell, Clinical Social Work/Therapist in Asheboro, NC
Melissa Dean-Campbell
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Mooresville, NC 28117
You’re here! AND so am I. I am an experienced therapist dedicated to helping you navigate through life's challenges and achieve mental wellness. With a focus on depression, anxiety, relationship difficulties, work-related issues, and stress management, I provide a safe and supportive space for you to explore your emotions and develop coping strategies. Whether you are struggling with persistent feelings of sadness, overwhelming anxiety, conflicts in relationships, work-related stress, or other mental health concerns, I am here to support you on your journey towards healing and personal growth.
You’re here! AND so am I. I am an experienced therapist dedicated to helping you navigate through life's challenges and achieve mental wellness. With a focus on depression, anxiety, relationship difficulties, work-related issues, and stress management, I provide a safe and supportive space for you to explore your emotions and develop coping strategies. Whether you are struggling with persistent feelings of sadness, overwhelming anxiety, conflicts in relationships, work-related stress, or other mental health concerns, I am here to support you on your journey towards healing and personal growth.
(704) 327-0596 View (704) 327-0596
Photo of Christine F Simpson, Clinical Social Work/Therapist in Asheboro, NC
Christine F Simpson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, PMH-C, CIMHP
Verified Verified
2 Endorsed
Charlotte, NC 28211
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
(704) 870-0215 View (704) 870-0215
Photo of Alexandra Lomuto, Counselor in Asheboro, NC
Alexandra Lomuto
Counselor, MA, LCMHC, LPC, LMHC
Verified Verified
3 Endorsed
Charlotte, NC 28277
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
(631) 212-1710 View (631) 212-1710
Photo of Vanessa H. Roddenberry, Psychologist in Asheboro, NC
Vanessa H. Roddenberry
Psychologist, PhD, HSP-P
Verified Verified
5 Endorsed
Raleigh, NC 27615
One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.
One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.
(919) 371-0451 x1 View (919) 371-0451 x1
Photo of Justine Grosso, Psychologist in Asheboro, NC
Justine Grosso
Psychologist, PsyD
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
(919) 746-7248 View (919) 746-7248
Photo of Jill Yang, LCMHC, NCC, PLLC, Licensed Professional Counselor in Asheboro, NC
Jill Yang, LCMHC, NCC, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
Verified Verified
1 Endorsed
Southern Pines, NC 28387  (Online Only)
Waitlist for new clients
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
(910) 714-9037 View (910) 714-9037
Photo of Yuri Sklad, Marriage & Family Therapist in Asheboro, NC
Yuri Sklad
Marriage & Family Therapist, MA, LMFT, RPT, CSOTP, CSAT-C
Verified Verified
Raleigh, NC 27609  (Online Only)
If you are struggling with anxiety, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
If you are struggling with anxiety, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
(984) 464-6110 View (984) 464-6110
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Asheboro, NC
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(984) 305-3621 View (984) 305-3621
Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.