Schema Therapy in Mount Vernon, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
Jenelle L Linden
Counselor, LMHC, LPC, LCPC, EMDR
Verified Verified
1 Endorsed
Bedford, IN 47421
Waitlist for new clients
Come see me in Bedford, Indiana only 20 miles south of Bloomington, Indiana, or via TeleHealth if you live in IN, MI or IL. Offering services in the areas of post-traumatic stress, cPTSD, anxiety, depression, self-esteem, dissociation, and anger. Certified EMDR Therapist. Request an appointment @ http://1identity.care. Telehealth services also available—licensed in 3 states—IN, MI, & IL. Indiana License Number: 39002692A. Sign up for my SHORT waiting list at http://1identity.care.
Come see me in Bedford, Indiana only 20 miles south of Bloomington, Indiana, or via TeleHealth if you live in IN, MI or IL. Offering services in the areas of post-traumatic stress, cPTSD, anxiety, depression, self-esteem, dissociation, and anger. Certified EMDR Therapist. Request an appointment @ http://1identity.care. Telehealth services also available—licensed in 3 states—IN, MI, & IL. Indiana License Number: 39002692A. Sign up for my SHORT waiting list at http://1identity.care.
Kristina Groves
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, IN 47610 (Online Only)
Life can become overwhelming or in some cases has always been overwhelming. I have a passion working with the client to problem solve current situations by exploring past situations and also being solution focused, which is working from the current situation and moving forward. I have been a therapist for 8 years and have specialized in substance use, trauma, grief, depression, anxiety, relationship issues and spiritual deficits. My favorite part about doing therapy is building relationships and seeing people improve their lives.
Life can become overwhelming or in some cases has always been overwhelming. I have a passion working with the client to problem solve current situations by exploring past situations and also being solution focused, which is working from the current situation and moving forward. I have been a therapist for 8 years and have specialized in substance use, trauma, grief, depression, anxiety, relationship issues and spiritual deficits. My favorite part about doing therapy is building relationships and seeing people improve their lives.
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.