Schema Therapy in Rexburg, ID
Misty Mountains Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rexburg, ID 83440
I love to work with individuals, couples, and families of all ages and from all backgrounds. I use a person-centered approach.
I love to work with individuals, couples, and families of all ages and from all backgrounds. I use a person-centered approach.
Middleton Counseling
Counselor, MS, LCPC
Verified Verified
Rexburg, ID 83440
Middleton Counseling is a whole-hearted, gifted group of therapists with offices in both Middleton and Rexburg, Idaho. We share a profound commitment to helping individuals and families have healthy relationships, make confident decisions, and improve their lives. We love helping you identify and address the key causes of what you’re going through because we’re completely serious about helping you make long-lasting improvements and achieve your most joyful life. The work we do involves mental, emotional, relational, and behavioral health. We believe we can make a difference in how you and your family feel and think about life.
Middleton Counseling is a whole-hearted, gifted group of therapists with offices in both Middleton and Rexburg, Idaho. We share a profound commitment to helping individuals and families have healthy relationships, make confident decisions, and improve their lives. We love helping you identify and address the key causes of what you’re going through because we’re completely serious about helping you make long-lasting improvements and achieve your most joyful life. The work we do involves mental, emotional, relational, and behavioral health. We believe we can make a difference in how you and your family feel and think about life.
Camie Harvey
Clinical Social Work/Therapist, LCSW, EMDR
Not Verified Not Verified
Rexburg, ID 83441
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
Online Therapists
Debra Larsen Aubrey
Psychologist, PhD
Verified Verified
Pocatello, ID 83201
Hello! I am Dr. Debra Larsen Aubrey (Dr. Deb to my patients). I provide therapy services to individuals (all ages), couples and families. I also complete psychological and neuropsychological assessments. My work focuses on empowering individuals & families, alleviating suffering and helping my clients better understand/improve their mental wellness. I look forward to helping you fulfill your personal mental health goals and creating a solid foundation for your future success and happiness.
Hello! I am Dr. Debra Larsen Aubrey (Dr. Deb to my patients). I provide therapy services to individuals (all ages), couples and families. I also complete psychological and neuropsychological assessments. My work focuses on empowering individuals & families, alleviating suffering and helping my clients better understand/improve their mental wellness. I look forward to helping you fulfill your personal mental health goals and creating a solid foundation for your future success and happiness.
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.