Schema Therapy in Lithia Springs, GA

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Check out therapists located nearby or offering teletherapy in Georgia below.

More Therapists Nearby

Photo of Dr. Courtney B Caldwell, Clinical Social Work/Therapist in Lithia Springs, GA
Dr. Courtney B Caldwell
Clinical Social Work/Therapist, LCSW, CJSOC
Verified Verified
2 Endorsed
Forsyth, GA 31029
Waitlist for new clients
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
(478) 292-2591 View (478) 292-2591

Online Therapists

Photo of Steven Kovner, Psychologist in Lithia Springs, GA
Steven Kovner
Psychologist, PhD
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
(678) 701-1910 View (678) 701-1910
Photo of Tomeka L Howell, Clinical Social Work/Therapist in Lithia Springs, GA
Tomeka L Howell
Clinical Social Work/Therapist, LCSW, MBA, BSW
Verified Verified
Conyers, GA 30012  (Online Only)
My approach is tailored to your unique needs with tools from Dialectical Behavior Therapy, Narrative Therapy, Person Centered Therapy, Schema Therapy and Family Systems Therapy.
Hi I am a Licensed Clinical Social Worker in Georgia with over 10 years of experience working with families and children. If you need a place to process your thoughts and work out issues related to life issues, domestic violence, relationship issues, couples counseling and spiritual development, please call to schedule an appointment. I am here for all who need a safe space. Additionally, I provide Clinical Supervision and Consultation via Telehealth.
My approach is tailored to your unique needs with tools from Dialectical Behavior Therapy, Narrative Therapy, Person Centered Therapy, Schema Therapy and Family Systems Therapy.
Hi I am a Licensed Clinical Social Worker in Georgia with over 10 years of experience working with families and children. If you need a place to process your thoughts and work out issues related to life issues, domestic violence, relationship issues, couples counseling and spiritual development, please call to schedule an appointment. I am here for all who need a safe space. Additionally, I provide Clinical Supervision and Consultation via Telehealth.
(470) 260-0951 View (470) 260-0951
Photo of G. Hamilton Von Wiegand, Licensed Professional Counselor in Lithia Springs, GA
G. Hamilton Von Wiegand
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
As a Certified Clinical Hypnotherapist with training in Schema Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, DBT, and mindfulness, I will apply a unique set of advanced therapeutic tools to bring about both rapid improvements and deep change, leading to lasting transformation.
There is a life worth living, but you are probably feeling stuck right now. Maybe you have tried therapy before and haven't had much luck, or maybe you've been struggling on your own for a long time. I'm here to get you UNSTUCK and moving towards that life worth living! I enjoy working with the following issues: substance, sexual, and other addictions, trauma, anxiety and OCD disorders, depression, chronic issues that haven't responded to traditional talk therapy, and issues that don't fit into a typical "diagnosis." or clinical label. I love helping my clients live by their deepest values and do what's most important to them.
As a Certified Clinical Hypnotherapist with training in Schema Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, DBT, and mindfulness, I will apply a unique set of advanced therapeutic tools to bring about both rapid improvements and deep change, leading to lasting transformation.
There is a life worth living, but you are probably feeling stuck right now. Maybe you have tried therapy before and haven't had much luck, or maybe you've been struggling on your own for a long time. I'm here to get you UNSTUCK and moving towards that life worth living! I enjoy working with the following issues: substance, sexual, and other addictions, trauma, anxiety and OCD disorders, depression, chronic issues that haven't responded to traditional talk therapy, and issues that don't fit into a typical "diagnosis." or clinical label. I love helping my clients live by their deepest values and do what's most important to them.
(678) 839-9689 View (678) 839-9689
Photo of Lou Carfizzi, Licensed Professional Counselor in Lithia Springs, GA
Lou Carfizzi
Licensed Professional Counselor, MA, LPC
Verified Verified
Cumming, GA 30040  (Online Only)
In my approach, I harness the transformative power of Schema Therapy, a methodology rooted in Young's Early Maladaptive Schema paradigm.
Are you feeling overwhelmed by anxiety, as if it's become an epidemic in your life? If so, I'm here to offer specialized support in treating anxiety, depression, and related issues. Together, we can work towards finding real peace of mind. One of the ways anxiety manifests is through constant "playback" of previous interactions and daily tasks, leaving you feeling like you're unable to control your thoughts and the intensity of your thinking. But don't worry, we can address and overcome these challenges. In my approach,
In my approach, I harness the transformative power of Schema Therapy, a methodology rooted in Young's Early Maladaptive Schema paradigm.
Are you feeling overwhelmed by anxiety, as if it's become an epidemic in your life? If so, I'm here to offer specialized support in treating anxiety, depression, and related issues. Together, we can work towards finding real peace of mind. One of the ways anxiety manifests is through constant "playback" of previous interactions and daily tasks, leaving you feeling like you're unable to control your thoughts and the intensity of your thinking. But don't worry, we can address and overcome these challenges. In my approach,
(706) 403-0740 View (706) 403-0740
Photo of Charlotte Ives, Clinical Social Work/Therapist in Lithia Springs, GA
Charlotte Ives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Decatur, GA 30030  (Online Only)
I primarily utilize Dialectical Behavioral Therapy, Gotman Method, Therapy Schema Therapy, Motivational Interviewing, and Mindfulness Training to support clients in addressing challenges in their life, including navigating stressful life events, transitions, improving relationships, and moving beyond roadblocks to growth.
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
I primarily utilize Dialectical Behavioral Therapy, Gotman Method, Therapy Schema Therapy, Motivational Interviewing, and Mindfulness Training to support clients in addressing challenges in their life, including navigating stressful life events, transitions, improving relationships, and moving beyond roadblocks to growth.
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
(678) 883-1290 View (678) 883-1290
Photo of Heike APC with The Counseling Group LLC, Pre-Licensed Professional in Lithia Springs, GA
Heike APC with The Counseling Group LLC
Pre-Licensed Professional, APC
Verified Verified
1 Endorsed
Cumming, GA 30041
I work with a variety of clients with many different levels of needs. I feel the additional training I've taken and will continue to take will allow me to assist my clients in meeting through goals.
I work with a variety of clients with many different levels of needs. I feel the additional training I've taken and will continue to take will allow me to assist my clients in meeting through goals.
(770) 415-8717 View (770) 415-8717
Photo of Deborah A Russo, Psychologist in Lithia Springs, GA
Deborah A Russo
Psychologist, PsyD, MS, MA, CES
Verified Verified
1 Endorsed
Atlanta, GA 30328
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
(678) 293-4203 View (678) 293-4203
Photo of Shane Donaldson, Clinical Social Work/Therapist in Lithia Springs, GA
Shane Donaldson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Snellville, GA 30078
Waitlist for new clients
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
(470) 518-5340 View (470) 518-5340
Photo of Charles Westbrook, Pre-Licensed Professional in Lithia Springs, GA
Charles Westbrook
Pre-Licensed Professional, PhD
Verified Verified
6 Endorsed
Scottdale, GA 30079
You are smart and resourceful, but your emotional difficulties and insecurities have proven to be more stubborn than other problems you've faced. Despite learning a lot about yourself through self-inquiry, reading, and prior experiences with therapy, you have once again come to the point of feeling stuck. You may feel like you are falling short of your potential. You may be exhausted yet too stressed out to rest. You may be too burnt out to work - almost as if you are broken. You may be experiencing intense feelings without obvious cause. Or maybe your relationship or parenting situation is so high-conflict that you feel hopeless.
You are smart and resourceful, but your emotional difficulties and insecurities have proven to be more stubborn than other problems you've faced. Despite learning a lot about yourself through self-inquiry, reading, and prior experiences with therapy, you have once again come to the point of feeling stuck. You may feel like you are falling short of your potential. You may be exhausted yet too stressed out to rest. You may be too burnt out to work - almost as if you are broken. You may be experiencing intense feelings without obvious cause. Or maybe your relationship or parenting situation is so high-conflict that you feel hopeless.
(404) 795-7507 View (404) 795-7507
Photo of Michelle Lisa King, Clinical Social Work/Therapist in Lithia Springs, GA
Michelle Lisa King
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30135
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
(229) 999-4207 View (229) 999-4207
Photo of Drea Abshire, Licensed Professional Counselor in Lithia Springs, GA
Drea Abshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Mableton, GA 30126  (Online Only)
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
Every single person has something with which they struggle. Whether its anxiety, depression, substance abuse, relationship concerns, or just feelings of being stuck or wanting more. Most of us need a place where we feel safe and secure enough to be able to delve into these parts of ourselves that we find unpalatable, frustrating or downright scary. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."
(470) 517-3452 View (470) 517-3452
Photo of Stephanie Robins, Clinical Social Work/Therapist in Lithia Springs, GA
Stephanie Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alpharetta, GA 30005
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
(678) 661-2871 View (678) 661-2871
Photo of La Tonya Klish-Polk, Licensed Professional Counselor in Lithia Springs, GA
La Tonya Klish-Polk
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
My objective is to support and enable clients to discover their internal strengths, guiding them through life's challenges to liberate themselves from feelings of shame, guilt, denial, withdrawal, low self-esteem/confidence, hurt/pain, disappointments, trauma, and the complexities of grief and loss. I aim to help clients establish healthy boundaries, foster meaningful relationships, navigate life's direction, and recognize their self-worth and value. In my role as a therapist and coach, I prefer to engage with individuals at their current stage, offering a direct, non-judgmental, safe, comfortable, and supportive environment.
(478) 223-7716 View (478) 223-7716
Photo of Recovery & Consulting Through A Different Lens LLC, Clinical Social Work/Therapist in Lithia Springs, GA
Recovery & Consulting Through A Different Lens LLC
Clinical Social Work/Therapist, LCSW, MAC, CTP, CAADC, CCDPD
Verified Verified
3 Endorsed
Stockbridge, GA 30281  (Online Only)
Viktor Frankl said "When we are no longer able to change a situation we are challenged to change ourselves." The ideal clients are individuals who recognize that they want to experience life differently so that they feel more connected to society. They are the individuals that pick up the phone, face their fears, and reach out for help and support. For Susanah, those are individuals who are thinking about sobriety and been released from the entrapment of substance use, others want to deal with trauma in their lives, and couples want to deal with the struggles in their relationship/marriage. Susanah's goal is to support your journey.
Viktor Frankl said "When we are no longer able to change a situation we are challenged to change ourselves." The ideal clients are individuals who recognize that they want to experience life differently so that they feel more connected to society. They are the individuals that pick up the phone, face their fears, and reach out for help and support. For Susanah, those are individuals who are thinking about sobriety and been released from the entrapment of substance use, others want to deal with trauma in their lives, and couples want to deal with the struggles in their relationship/marriage. Susanah's goal is to support your journey.
(678) 338-8610 View (678) 338-8610
Photo of Melodie Janelle Butze, Licensed Professional Counselor in Lithia Springs, GA
Melodie Janelle Butze
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gainesville, GA 30506
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
(770) 574-6372 View (770) 574-6372
Photo of Monica Barney, Clinical Social Work/Therapist in Lithia Springs, GA
Monica Barney
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Alpharetta, GA 30009
Sometimes we just need a safe place where we can be ourselves and work on our own healing-whatever it may be. Beginning therapy can be scary for some people and I believe in meeting people where they are to build a safe space where they can work on life issues.
Sometimes we just need a safe place where we can be ourselves and work on our own healing-whatever it may be. Beginning therapy can be scary for some people and I believe in meeting people where they are to build a safe space where they can work on life issues.
(678) 658-3889 View (678) 658-3889
Photo of Jonathan House, Drug & Alcohol Counselor in Lithia Springs, GA
Jonathan House
Drug & Alcohol Counselor, CACI, BSPP, CES, ARBS
Verified Verified
Canton, GA 30114
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
(470) 517-7747 View (470) 517-7747
Photo of Willie Walter Whited, Clinical Social Work/Therapist in Lithia Springs, GA
Willie Walter Whited
Clinical Social Work/Therapist, LCSW, MA, ABD
Verified Verified
1 Endorsed
Atlanta, GA 30311  (Online Only)
I am an LCSW with over 26 years of service to Child / Adolescent, and adult individuals with mental health and psychoactive substance use challenges. I have been recognized for my Clinical skills in Fulton and Dekalb counties as well as the Grady Health Care systems. I use the Substance Abuse Subtle Screening Inventory(SASSI) to support Individuals with interest or requested to have Substance Abuse Evaluations. As a Licensed, AASI Clinician; I am able to administer Sexual Interest Assessments to Adolescents and Adults.
I am an LCSW with over 26 years of service to Child / Adolescent, and adult individuals with mental health and psychoactive substance use challenges. I have been recognized for my Clinical skills in Fulton and Dekalb counties as well as the Grady Health Care systems. I use the Substance Abuse Subtle Screening Inventory(SASSI) to support Individuals with interest or requested to have Substance Abuse Evaluations. As a Licensed, AASI Clinician; I am able to administer Sexual Interest Assessments to Adolescents and Adults.
(770) 629-8721 View (770) 629-8721
Photo of Mark Van Zant, Licensed Professional Counselor in Lithia Springs, GA
Mark Van Zant
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328
I focus on providing quality, results oriented counseling services. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the man/woman, father/mother, son/daughter, friend, and/or leader you are capable of becoming and called to be. I can reach ALL areas of Georgia via video counseling making scheduling even easier for those with busy schedules.
I focus on providing quality, results oriented counseling services. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the man/woman, father/mother, son/daughter, friend, and/or leader you are capable of becoming and called to be. I can reach ALL areas of Georgia via video counseling making scheduling even easier for those with busy schedules.
(470) 837-3054 View (470) 837-3054

See more therapy options for Lithia Springs

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.