Schema Therapy in Lee County, FL

It is no coincidence that you are reading this right now. Making the decision to begin counseling can feel overwhelming and stir up a lot of different emotions. I want you to know that you are not alone and that there is hope for better days ahead. In life, there can be various challenges that we face that make it difficult to function at our best. Symptoms of depression, anxiety, ADHD, grief, terminal illness, trauma and more can interfere with how we think, feel, and experience life. If you are feeling stuck or unsure how to move through a challenging time, I am here to help.

Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.

Are you seeking compassionate and expert guidance to navigate life's challenges? Dr. Madison Peluso, RMHCI, is your partner on the path to mental well-being, substance use recovery, and a fulfilling sex life. Dr. Peluso, is dedicated to helping individuals like you reclaim their mental health and live their best lives. With expertise in mental health, substance use, and sexual health, she provides holistic and tailored support to address a broad spectrum of concerns. With a PhD in clinical sexology, Dr. Madison Peluso brings an unparalleled depth of knowledge and understanding to her practice.

Dr. Susan Welnel is a seasoned clinical psychologist who believes in the genuine good in people. Life can be hard, and she enjoys helping people through life’s tougher moments by providing psychoeducation, developing skill building and developing coping strategies. Dr. Welnel is part of a group of skilled mental health providers in a well-established practice in Southwest Florida. At Gravity Psychology, we specialize in providing compassionate and evidence-based therapy tailored to your unique needs. Our team of experienced mental health providers offers a safe and supportive environment,

You might feel unable to experience joy or persistent anxiety, fear, and anger. Stuck in the past, you can’t see a bright future. You might be straddling two cultures—the one you left behind and the one you are trying to embrace. Continued stress, hardship, or trauma could take a toll on your health, resulting in sleep issues, concentration problems, and chronic illnesses. Psychotherapy promotes wellness to improve mental and physical health. Building resilience is essential to restore self-agency. It would be a pleasure to take you on a journey to self-actualization!

My expertise lies in assisting those with any manner of mood disorder symptoms and identifying challenges created in their lives by those symptoms. I work with clients in a solution focused perspective to identify achievable short, intermediate, and long term goals to create an environment where changes seems possible and attainable. I also work closely with client’s families to help provide them a compassionate and empathetic voice for their concerns, and frame them in a way which is palatable to those on my caseload.

I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their uncomfortable experiences, reclaim their power, and live a fulfilled, joyful life.

"All that we are is the result of what we have thought." For generations, this wisdom has been a cornerstone of the philosophies and religions of man. It reflects the essence of dynamic and transformational therapy and provides the keys to our happiness and success. With a true understanding of the profound yet practical validity of this statement, there is no psychological or life issue that I can not show you how to manage! Proven by research to be the most effective approach both in long and short term outcome, Cognitive Behavior Therapy lies in perfect harmony with such wisdom.

I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.

I treat depression, anxiety, and trauma. I provide guidance with regards to interpersonal and marriage/partnership issues as well. My approach is to address underlying issues and provide treatment that heals the person as a whole. I utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. I guide you to set your own goals and arrive at your own solutions as I believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and I make every effort to make your investment count.

It is an honor to hold someone's heart as they journey through healing and unfold into the individual they desire to be. Traumas, attachment trauma, and life challenges such as loss, depression and anxiety can leave us feeling empty, lost and wondering if life will ever improve. Finding the right prescription of modalities is vital for healing.

My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.

Infidelity? Porn addiction? Sex addiction? Trauma? All of these issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.

Welcome, This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard. You may not have reached out to someone before now because a safe space wasn't available.