Therapists in Washington, DC
Tiffany Flores
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20036 (Online Only)
Hi there, welcome! You maybe struggling with turning down the volume on that inner voice that is constantly worrying about the future and not allowing you to be fully present. Perhaps you've encountered a life transition that feels challenging to navigate, or you're facing difficulties in your relationships. I specialize in supporting individuals struggling with anxiety and OCD and am dedicated to helping those navigating life transitions and relationship complexities. Together we can explore these stressors and learn new ways to cope with difficult thoughts and feelings and allow space for healing, empowerment and self-discovery.
Hi there, welcome! You maybe struggling with turning down the volume on that inner voice that is constantly worrying about the future and not allowing you to be fully present. Perhaps you've encountered a life transition that feels challenging to navigate, or you're facing difficulties in your relationships. I specialize in supporting individuals struggling with anxiety and OCD and am dedicated to helping those navigating life transitions and relationship complexities. Together we can explore these stressors and learn new ways to cope with difficult thoughts and feelings and allow space for healing, empowerment and self-discovery.
Capital Institute for Cognitive Behavioral Therapy
Psychologist, PsyD
Verified Verified
Washington, DC 20009
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
Andrew Walen
Clinical Social Work/Therapist, LCSW-C, LICSW, CEDS-S
Verified Verified
1 Endorsed
Washington, DC 20037 (Online Only)
Men often feel the pressure to surpass an ideal, and falling short of it can lead to anxiety, depression, and other difficulties. It's important to talk to someone who understands the male experience and can help you recover your life. As a "wounded healer," I understand the struggles of depression, anxiety, eating disorders, substance abuse, and self-harm. These challenges can impact every aspect of our lives, from relationships to work and hobbies. But there is hope.
Men often feel the pressure to surpass an ideal, and falling short of it can lead to anxiety, depression, and other difficulties. It's important to talk to someone who understands the male experience and can help you recover your life. As a "wounded healer," I understand the struggles of depression, anxiety, eating disorders, substance abuse, and self-harm. These challenges can impact every aspect of our lives, from relationships to work and hobbies. But there is hope.
Dodini Behavioral Health
Psychologist, PhD, PsyD, LCSW, LMFT, LPC
Verified Verified
Washington, DC 20007
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
Greg McCathren
Psychologist, PsyD
Verified Verified
Washington, DC 20009
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Washington, DC 20019 (Online Only)
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Marc Cottrell
Psychologist, PsyD
Verified Verified
Washington, DC 20036
Not accepting new clients
Veteran (enlisted) and veteran owned practice. I am a clinical psychologist with specialized education and experience treating PTSD, and the aftermath of domestic violence and interpersonal violence. I treat depression, anxiety, and the general funk we fall into when our personal and professional lives aren't as awesome as we would like. Whatever it is you bring, nothing is too big to fix. Experience working with veterans, state department, civilians in Pentagon and government agencies. Can work within need to protect security clearance.
Veteran (enlisted) and veteran owned practice. I am a clinical psychologist with specialized education and experience treating PTSD, and the aftermath of domestic violence and interpersonal violence. I treat depression, anxiety, and the general funk we fall into when our personal and professional lives aren't as awesome as we would like. Whatever it is you bring, nothing is too big to fix. Experience working with veterans, state department, civilians in Pentagon and government agencies. Can work within need to protect security clearance.
See more therapy options for Washington
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.