Schema Therapy in Leadville, CO

I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.

“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.

Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.

I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.

I work with individuals, couples, and families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotions are more than you can handle. Maybe your son or daughter is anxious, depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the trauma in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!

Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life.

I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.

My ideal client is struggling with trauma, depression and/or anxiety. They may have been struggling for months, years, or decades and are ready to explore their issues. Creating a safe space for you to tell your story and then learn and begin to apply coping skills are the first steps toward releasing and healing your pain. My ideal client is also ready to explore how they can unwind ineffective thought processes in order to find a new and healthy mindset that allows for the possibility of peace and happiness.

Have you ever asked yourself, “What am I doing?” What if I told you the issue isn’t WHAT you are doing but WHY you are doing it? My therapeutic approach is psychodynamic and together we will dive into the places that scare you and liberate you from self-limiting beliefs. I specialize in anxiety, depression, PTSD, post-partum depression, sexuality, personality disorders, and relationship trauma.

Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.

We haven’t met yet, but I already know you are brave. Taking the first step towards caring for your mental and emotional health is no easy task. My goal is to walk alongside you on your healing journey and help you find your own power. I am committed to creating a safe, judgment-free space for all. I understand that therapy is not a one size fits all practice. I promise to meet you where you are and provide individually tailored care for your needs.

Warm greetings! I am a LCSW and earned my Masters degree at Augsburg College of MN. I have been providing individual and group therapy for over 5 years in a variety of settings which includes; psych-hospitals, Medical hospitals, crisis residential, and currently a private prison. I offer a free 20 minutes phone consultation through my private practice at My Recovery LLC.

I treat adults who are experiencing the impacts of trauma in their lives. Psychological trauma can come in many forms and can cause a wide range of symptoms. Trauma therapy uses a combination of techniques including the therapeutic relationship to help clients reduce the symptoms they are experiencing and learn to manage triggers and trauma responses in a more effective way.

I am a proud LGBTQIA+ affirmative therapist and advocate. I aim to help clients discover and engage in a meaningful and purposeful life. The great thing about therapy and wellness is it is different for everyone and should be based on each unique individual. I focus on understanding people holistically, with particular attention on a person’s strengths, attachments, stressful/traumatic events, and cultural environment. I integrate aspects of cognitive therapy, psycho-dynamic principles, adaptive processing theory, and motivational interviewing as part of my therapeutic practice.

Life is full of challenging circumstances, feelings and relationships. Sometimes it feels like our life is a tapestry of threads that are knotted and going in every direction. It can help to have someone come alongside and help us to untangle the threads so we can see how to move forward. Past events, experiences, and trauma, that are unresolved, may be negatively affecting how we show up in daily life and we might need help processing through them. I'm here to help. This can be tough, but I'll be there every step of the way.

No one should hurt alone. Unfortunately, the mental pain, haunting memories, shame, fear, anxiety, depression and so much more can leave us feeling just that, alone. The war you are fighting may be invisible to everyone else but to you it is real. You and your story matter here. If you're trying to put shape to a fractured past, make sense of a chaotic present or find purpose in an unknown future I am here to help. Together, we will work to equip you with the tools you need to navigate your life with more freedom, joy and, perhaps most important of all, a sense of hope.

All you wanted was a simple divorce. Instead, it's devolved into a divorce driven by hate from your Ex. Suddenly it's clear that they had no intention of striving for an "amicable" experience for you or your kids. The person you married is playing a purely “win-lose” defensive game of "win at all" costs because you've ceased to be of any use. Consequently, every topic is a “big deal” to be fought over. You may be facing increasing amounts of useless motions filed to further increase animosity. You’ve reached the point where you have no idea how to navigate it. I am here to step in and help you end that chaos and restore control.

Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.