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Photo of Adanna Eke, Clinical Social Work/Therapist in West Toluca Lake, CA
Adanna Eke
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90006  (Online Only)
Everyone deserves a soft place to land, to gather and explore themselves deeply. I hope to provide this for all of my clients. I believe everyone has a story to be told and a self to be explored. As a psychotherapist, I utilize depth psychology and psychoanalytic techniques as well as other skill building and behavioral tools to support you on your journey, and help you manage any bumps that may occur along the way. I specialize in treating general depression, anxiety, trauma/PTSD, cultural concerns, workplace burnout, relationship/life issues. I’d love to walk alongside individuals and couples as they embark on their own paths.
Everyone deserves a soft place to land, to gather and explore themselves deeply. I hope to provide this for all of my clients. I believe everyone has a story to be told and a self to be explored. As a psychotherapist, I utilize depth psychology and psychoanalytic techniques as well as other skill building and behavioral tools to support you on your journey, and help you manage any bumps that may occur along the way. I specialize in treating general depression, anxiety, trauma/PTSD, cultural concerns, workplace burnout, relationship/life issues. I’d love to walk alongside individuals and couples as they embark on their own paths.
(323) 689-5635 View (323) 689-5635
Photo of Janice R Wells, Clinical Social Work/Therapist in West Toluca Lake, CA
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
(415) 687-2681 View (415) 687-2681
Photo of William Dexter, Marriage & Family Therapist in West Toluca Lake, CA
William Dexter
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
My name is William Dexter I am a LMFT licensed marriage family therapist. I am devoted to the health, well-being, and safety of clients and have lived a clean and sober lifestyle for over thirty years. My approach to therapy is to focus on relationships with yourself, with others, and with your Higher Power or GOD as you understand him. I believe the problem is not knowing who you are, and the solution is finding out who you are.
(747) 302-6816 View (747) 302-6816
Photo of David Ibrahim, Drug & Alcohol Counselor in West Toluca Lake, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Dr. Alisa Rosenberg, Psy.D, Psychologist in West Toluca Lake, CA
Dr. Alisa Rosenberg, Psy.D
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025
I'm unique because I integrate traditional approaches to therapy with energetic, spiritual, non-conventional healing methods. I believe you should feel lighter, calmer, more peaceful after each session together. My goal is to empower you to take full responsibility for how you feel today, allowing you to let go of anger, hurt and pain, and enabling you to be empowered and in control of your life. We'll practice the virtues of Compassion, Patience, Universal Love, Acceptance, Letting go of Judgement. We'll use everything from CBT and EMDR to Energy Reading and Tarrot!
I'm unique because I integrate traditional approaches to therapy with energetic, spiritual, non-conventional healing methods. I believe you should feel lighter, calmer, more peaceful after each session together. My goal is to empower you to take full responsibility for how you feel today, allowing you to let go of anger, hurt and pain, and enabling you to be empowered and in control of your life. We'll practice the virtues of Compassion, Patience, Universal Love, Acceptance, Letting go of Judgement. We'll use everything from CBT and EMDR to Energy Reading and Tarrot!
(646) 933-8130 View (646) 933-8130
Photo of Jungeun Kim, Psychologist in West Toluca Lake, CA
Jungeun Kim
Psychologist, PhD, LP
Verified Verified
Los Angeles, CA 90024  (Online Only)
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
(949) 844-6217 View (949) 844-6217
Photo of Steven (Ivan) Cospewicz, Clinical Social Work/Therapist in West Toluca Lake, CA
Steven (Ivan) Cospewicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
(323) 613-3734 View (323) 613-3734
Photo of David Ibrahim, Marriage & Family Therapist in West Toluca Lake, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Carrie Ann Cleveland, Marriage & Family Therapist in West Toluca Lake, CA
Carrie Ann Cleveland
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
Most people come to me to feel comfortable within themselves so that they can be unapologetically, authentically, vibrantly, and joyously themselves. You can learn to set boundaries, speak your truth, and ask for what you need. I maintain a central focus on the experiences of trauma, especially within the domain of narcissistic abuse, high conflict divorce, trauma & Borderline Personality Disorder. I specialize in therapy for those impacted by interpersonal trauma and adverse childhood experiences, as well as supporting individuals from all walks of life to navigate the full range experiences you have encountered on your journey.
Most people come to me to feel comfortable within themselves so that they can be unapologetically, authentically, vibrantly, and joyously themselves. You can learn to set boundaries, speak your truth, and ask for what you need. I maintain a central focus on the experiences of trauma, especially within the domain of narcissistic abuse, high conflict divorce, trauma & Borderline Personality Disorder. I specialize in therapy for those impacted by interpersonal trauma and adverse childhood experiences, as well as supporting individuals from all walks of life to navigate the full range experiences you have encountered on your journey.
(818) 350-5223 View (818) 350-5223
Photo of Diana Villena, Clinical Social Work/Therapist in West Toluca Lake, CA
Diana Villena
Clinical Social Work/Therapist
Verified Verified
Van Nuys, CA 91423
Hi! My name is Diana Villena and I am a Licensed Clinical Social Worker (LCSW) with over ten years of experience working with people of all ages and backgrounds. I am based in Los Angeles, California and I work with clients statewide via tele-health. My approach to therapy is rooted in connecting you with yourself. I use a variety of treatment methods to help you gain a better understanding of your thoughts, choices, and emotions, as well as building the tools to sustaining a lifetime of well-being.
Hi! My name is Diana Villena and I am a Licensed Clinical Social Worker (LCSW) with over ten years of experience working with people of all ages and backgrounds. I am based in Los Angeles, California and I work with clients statewide via tele-health. My approach to therapy is rooted in connecting you with yourself. I use a variety of treatment methods to help you gain a better understanding of your thoughts, choices, and emotions, as well as building the tools to sustaining a lifetime of well-being.
(562) 539-4163 View (562) 539-4163
Photo of Loretta Sun Nam, Clinical Social Work/Therapist in West Toluca Lake, CA
Loretta Sun Nam
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
(408) 542-0328 View (408) 542-0328
Photo of Nikki Rubin, Psy.D., A Psychological Corporation, Psychologist in West Toluca Lake, CA
Nikki Rubin, Psy.D., A Psychological Corporation
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90064
I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.
I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.
(310) 879-5169 View (310) 879-5169
Photo of David Morgan, Licensed Professional Clinical Counselor in West Toluca Lake, CA
David Morgan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90036
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
(562) 667-5786 View (562) 667-5786
Photo of Cognitive Behavioral Therapy Los Angeles, Psychologist in West Toluca Lake, CA
Cognitive Behavioral Therapy Los Angeles
Psychologist, PsyD, PhD
Verified Verified
Los Angeles, CA 90025
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
(424) 317-8205 View (424) 317-8205
Photo of Jorge Cherbosque, Psychologist in West Toluca Lake, CA
Jorge Cherbosque
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
Dr. Jorge Cherbosque has been a psychotherapist, keynote speaker and a workshop presenter in a myriad of international settings on a wide variety of compelling themes relating to happiness, success, well-being in the workplace, diversity issues, and marriage/family challenges and opportunities. Dr. Cherbosque’s passion lies in helping his clients reencounter their unicability - which is where their passions and talents align.
Dr. Jorge Cherbosque has been a psychotherapist, keynote speaker and a workshop presenter in a myriad of international settings on a wide variety of compelling themes relating to happiness, success, well-being in the workplace, diversity issues, and marriage/family challenges and opportunities. Dr. Cherbosque’s passion lies in helping his clients reencounter their unicability - which is where their passions and talents align.
(424) 340-7156 View (424) 340-7156
Photo of Bernice Martinez, Clinical Social Work/Therapist in West Toluca Lake, CA
Bernice Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenges alone. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change.
Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenges alone. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change.
(562) 451-8465 View (562) 451-8465
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in West Toluca Lake, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Roxanne Sarlak, Marriage & Family Therapist in West Toluca Lake, CA
Roxanne Sarlak
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064  (Online Only)
Relationships are one of the most important components of our lives. They bring us happiness and joy but they have their fair share of challenges but sex shouldn't be one of them. When sex issues keep you from maintaining and obtaining healthy relationships than its time to seek support. I specialize in working with couples and individuals who struggle with sexual disorders, infidelity, sex/porn addiction, difficulty with sexual performance and/or arousal.
Relationships are one of the most important components of our lives. They bring us happiness and joy but they have their fair share of challenges but sex shouldn't be one of them. When sex issues keep you from maintaining and obtaining healthy relationships than its time to seek support. I specialize in working with couples and individuals who struggle with sexual disorders, infidelity, sex/porn addiction, difficulty with sexual performance and/or arousal.
(818) 699-9811 View (818) 699-9811
Photo of Yalda Sharif, Pre-Licensed Professional in West Toluca Lake, CA
Yalda Sharif
Pre-Licensed Professional, MA
Not Verified Not Verified
Los Angeles, CA 90012  (Online Only)
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
(657) 300-1511 View (657) 300-1511
Photo of Counseling Services, Inc., Marriage & Family Therapist in West Toluca Lake, CA
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90231  (Online Only)
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
(424) 353-4257 View (424) 353-4257
Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.