Therapists in Kern County, CA

The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.

Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.

Does it look like you have it all together on the outside, but deep down you feel anxious, exhausted, or empty? It seems like happiness is something "out there" or baked into your next achievement, but when you actually get what you're striving for, the emptiness quickly returns? Or maybe you feel like something is "off" in your life, but you can't pinpoint exactly what it is? As a (recovering) perfectionist myself, I've been there & I get it. I have a passion for helping adults and adolescents deepen their connection to themselves to get to the root of symptoms such as chronic anxiety, perfectionism, & relational instability.

I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.

Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.

At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024

Everyone deserves a soft place to land, to gather and explore themselves deeply. I hope to provide this for all of my clients. I believe everyone has a story to be told and a self to be explored. As a psychotherapist, I utilize depth psychology and psychoanalytic techniques as well as other skill building and behavioral tools to support you on your journey, and help you manage any bumps that may occur along the way. I specialize in treating general depression, anxiety, trauma/PTSD, cultural concerns, workplace burnout, relationship/life issues. I’d love to walk alongside individuals and couples as they embark on their own paths.

Counseling services are provided to help couples, families, and individuals who experience issues dealing with life transitions, divorce, marital issues, self-fulfillment, personal growth, anxiety, depression and other discomforts that can cause major issues in their day to day lives. I will help clients to understand themselves, set goals, think positively, and gain independence in their thoughts and abilities. I find that most of my clients are looking to find a decrease in stress, acceptance, love, and strength to move on to the next part in their life.

Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.

Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.

Maybe you remember this scene from a movie; picture it, a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple, but critical statement, is just as important in our everyday lives. Remembering to take time to yourself, non selfishly, can be difficult for anyone who tends to place others' needs first. Together, we'll explore your thoughts, feelings, decisions, choices, wants, and needs in your therapy. I will assist you in" finding your voice" and help you to "put your oxygen mask on first.

Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.

Are you grappling with anxiety, depression, OCD, or attention-related challenges? I’m a nationally recognized expert in cognitive-behavioral therapy (CBT), the research-based treatment of choice for quickly and effectively treating depression, anxiety, and related problems. If you're in search of a personalized and collaborative therapeutic journey, I'm here to help you. My commitment as a psychologist is to understand your unique needs and collaborate with you to provide you with the most effective therapy science has to offer.

I enjoy helping couples get through hard times. I also have experience with individuals working through anxiety (worry, panic & social anxiety), depression, grief, trauma, and trouble with addictions. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity, learn to trust yourself, and ultimately heal.

As a psychotherapist who is deeply engaged in therapy with people who have trouble ‘Fitting- in’, please be assured that you can talk to me. I will help you accept and manage your thoughts, feelings and life experiences constructively. I want to help you find the relief and way forward you may need. And I will help you achieve the personal growth and direction you desire.

I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.