Schema Therapy in Inyo County, CA
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Ana L Soto Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93291
Waitlist for new clients
I am a Bilingual (Spanish) Licensed Clinical Social Worker. I specialize in working with issues relating to trauma, abandonment, depression, mood regulation, anxiety, family conflicts, and life transitions. My goal is to provide space for you to feel comfortable finding answers, processing emotions, and letting go of anything that is preventing you from living your best life. Therapy is a place where you are given space to be yourself, without judgement, so that you can reflect on what you are seeking in your life.
I am a Bilingual (Spanish) Licensed Clinical Social Worker. I specialize in working with issues relating to trauma, abandonment, depression, mood regulation, anxiety, family conflicts, and life transitions. My goal is to provide space for you to feel comfortable finding answers, processing emotions, and letting go of anything that is preventing you from living your best life. Therapy is a place where you are given space to be yourself, without judgement, so that you can reflect on what you are seeking in your life.
Anita Gurin
Marriage & Family Therapist
Verified Verified
Porterville, CA 93257
In our work together, I create a space for you to process, be heard without judgment, and increase your progress toward your goals as you define them. Treatment techniques differ but generally include examining core beliefs about yourself and others that drive perception and behavior habits. In normalizing and allowing for the appropriate human experiences of grief, anger, envy, sadness, and fear, relief is usually found. Determining your sensitivities and discovering how to navigate life’s terms while embracing who you are is a sincere challenge.
In our work together, I create a space for you to process, be heard without judgment, and increase your progress toward your goals as you define them. Treatment techniques differ but generally include examining core beliefs about yourself and others that drive perception and behavior habits. In normalizing and allowing for the appropriate human experiences of grief, anger, envy, sadness, and fear, relief is usually found. Determining your sensitivities and discovering how to navigate life’s terms while embracing who you are is a sincere challenge.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.