I offer a range of private services from coaching and consultation to psychotherapy and psychoanalysis. Contact me today to discuss your particular situation, whether in person, by phone, or online. I look forward to hearing about your unique needs. Also be sure to visit my website at https://www.drpabrown.com.

Want to lead a more powerful life? I've helped thousands of people transform their lives with a non-judgemental, no-nonsense approach. The desire to be happy is a natural human instinct. How do we get there? If you're struggling to find solutions, it may be time to talk things through so you can identify underlying thoughts, feelings, and beliefs. Understanding how problems have developed and finding logical and clear approaches help my patients overcome hurdles to move them forward in their lives.

In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

Feeling Crazy? Lost your peace? Struggling with thoughts and emotions? Sometimes life can lead us to a place where we want to “give up”. I can help you regain your perspective and provide you with tools to help you get back on track. It’s time to exchange fear, anxiety or panic for peace. I have extensive experience and will meet you where you are. We will move you on the path of health and wellness towards your goals and rebuilding your life. I love helping people and their families to find their passion, get their life back. Right now I have appointments available for new clients.

Many people seek therapy when their coping skills no longer work or when relational issues cause continual heartache. Coming from past negative childhood experiences, I became a therapist to help individuals in their journey of discovering inner courage, strength and awareness of who they were created to be. My approach is Humanistic/Experiential while integrating Internal Family Systems and Cognitive Behavioral therapies. I offer a client centered, empathetic, safe, non-judgmental environment working towards a greater sense of wholeness and inner freedom, offering hope and coping skills.

The journey of psychological care begins and completes with trust. It is a time of discovery for both the person and the therapist. The complex patterns of interwoven thoughts, feelings, beliefs, and behaviors can often feel overwhelming. Yet, over time, a person can learn new ways of understanding their difficult situation. This is not to say that therapy is simple, or easy. In every therapeutic problem, I will walk with you during your journey and tell you what I see. You, in turn, get to decide what you will do and you will have my support.

Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work for rather than against you.

I believe that reaching out for help is one of the hardest things an individual can do and engaging in the therapy process is one of the most rewarding experiences you can have. My focus is on helping individuals, families and couples heal, energize, and become aware of their inner strengths so they can live their purest life possible. I hold and create a safe place to explore traumas, dis-ease and help to build a better relationship with self and others. www.puravidacounselingservices.com

Are you looking for a highly trained, social justice minded, gender affirming, and LGBTQ+ allied psychologist for psychotherapy and/or psychological testing? Are you are in a period of transition (e.g. with your gender identity, your relationship status, your career prospects) and despite being insightful and intelligent; you can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts, anxious and sad feelings, and poor coping behaviors; please reach out to me. It would be an honor to accompany you and your family on this journey of self-discovery and acceptance.

In 2021, the pandemic and recent events present challenges you never imagined. Anxiety, worry or stress stop you from being present in life & relationships. Past traumas or attachment hurts get re-triggered. Chronic stressors in your family, work, health, marriage or parenting remain unresolved. Yet challenging times present an opportunity for growth & transformation. You may find new courage to change old, conditioned patterns & self-defeating habits. You may finally be ready to confront difficult emotions, make different choices, live healthier, or take more risks. Our therapy together will be a journey to mould your future self.

**I only accept insurance at my Artesia office and am currently FULL. Laguna Niguel office is cash pay only, I have some availability** Life can get difficult, for all of us. Some issues can be managed easily, and others can be extremely hard to navigate. Are you or your child feeling overwhelmed, depressed, anxious? Are you suffering from managing your daily life and feeling like you're drowning? Are you having difficulties with your partner? Let's talk about it! I work with a wide variety of individuals and symptoms including: depression, anxiety, PTSD, trauma, self-harm, suicidal thoughts, LGBTQ, couples, and families.

As your therapist, my main focus is to provide you a safe space that is free-from judgment and offers you a process-oriented approach to identify roadblocks and patterns in your life. I offer a genuine and understanding therapeutic relationship for you to feel held and seen. I strive to cultivate insight and awareness by exploring feelings and experiences that often contribute to our sense of self-worth. With life's challenges, sometimes taking that first step can lead you on a path of healing and wellness that can make life a little easier and more meaningful at the same time.

Life is hard! Whether it’s dealing with everyday hassles (e.g. work or family/relationship-related stress) or big life events (e.g. death of a loved one, a new diagnosis, trauma, job loss, divorce, marriage, retirement, or welcoming home a new baby), life can really take a toll on us all! If you feel like you’re worried about everything (all the time!) or if you feel like you’ve somehow lost your sense of confidence or joy along the way, I am here to help! As a licensed psychologist, I help young adults (18+), adults, and seniors (65+) just like you cope with anxiety, depression, grief, life transitions, health stress, and more.

If you feel you need help dealing with your emotions and often have negative thoughts, you're not alone. I combine my background in yoga, mindfulness, and CBT to provide practical tools and techniques to help you achieve your goals. Our thoughts connect to our emotions, which dictate our behaviors and lead us down familiar unproductive paths. Many of us follow our emotions that have been formed out of our core beliefs from a very young age. Core beliefs impact our decision-making on every level. In our work together, we will change core beliefs to reduce the negative impact on decision-making, negative behaviors, and relationships.

Sometimes life is difficult and painful just by its nature, and not because you’re doing it wrong. And let’s be honest: the last year hasn't exactly gone how any of us had planned. Considering therapy is a sign of your potential to heal and grow. While making the decision to reach out for therapy can be tough, it also provides the opportunity to turn setbacks into lifelong growth in a rapidly changing world. Therapy is about giving you the tools to wake up, connect with yourself, and appreciate the fullness of each moment of life.

In these constantly changing and uncertain times, I am able to offer video sessions (HIPAA compliant) and are able to do all paperwork, payment, scheduling, etc...online so no in-person contact is needed. For those who are comfortable and prefer in-person sessions, I am able to provide that as well in a clean, low traffic office space, where we are able to comfortably social distance and comply with all governmental requirements. Either way, I still offer a 30 minute free consultation to answer any questions and/or determine if you feel we would be a good fit.

Hello and welcome. Life can sometimes create challenges that hinder our ability to live the life we would like. Do you find yourself isolated and feeling alone? Are you stuck and dealing with anxiety, depression, relationship issues or other issues that make you feel overwhelmed or impact your emotional well-being? I am here and happy to help. I can provide support, strength and a safe place for us to work together.

Being a human is challenging. Anxiety can get in the way of enjoying life, relationships, and feeling present. Many people feel anxious, stuck, worried, or unsure of how to move forward in their lives or relationships. They often think they are alone. Anxiety, sadness, guilt, loneliness, confusion, or general feelings of hopelessness and overall stress may be bothering you, and although our lives may look successful on the outside, they often don't feel so good on the inside. Maybe you don't react the way you wish you would or you find yourself worrying about the future or the past.

Do you struggle on the inside, even if others see you as capable? Maybe you criticize yourself or think you should be achieving more. I work with people who are successful in some areas and not in others. They may be frequently frustrated, disappointed, ashamed, or even angry, but they don’t know why. So they beat themselves up, hide their pain, and often give up on their dreams. As a therapist, I help my adult and adolescent clients discover how to respect, trust, and care for themselves, so they can live life fully again.