Schema Therapy in 94101
Ornit Shoham
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101
Hello and welcome! I primarily work with adults and teenagers struggling with trauma, depression, and anxiety. Often our inner beliefs have a huge impact on our lives, our sense of self, and our relationships. As your therapist, my main focus is to provide you a safe space that is free-from judgment and offers you a process-oriented approach to identify unconscious feelings and beliefs. I offer a genuine and understanding therapeutic relationship for you to feel held and seen, as we reflect together.
Hello and welcome! I primarily work with adults and teenagers struggling with trauma, depression, and anxiety. Often our inner beliefs have a huge impact on our lives, our sense of self, and our relationships. As your therapist, my main focus is to provide you a safe space that is free-from judgment and offers you a process-oriented approach to identify unconscious feelings and beliefs. I offer a genuine and understanding therapeutic relationship for you to feel held and seen, as we reflect together.
Alana Kivowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94101
I believe that the trust and relationship between us is the first step to a successful therapeutic environment. It is important to me that we take the time to build and foster a collaborative, safe, and supportive dynamic for you to explore, heal, and grow. Whether you are looking to heal from deep wounds in a safe space, or take steps to feel empowered and in control of your life, I am excited to support you in exploring what makes life worth living, building insight, developing creative coping skills, enhancing connection with others, and instilling self-compassion into your life.
I believe that the trust and relationship between us is the first step to a successful therapeutic environment. It is important to me that we take the time to build and foster a collaborative, safe, and supportive dynamic for you to explore, heal, and grow. Whether you are looking to heal from deep wounds in a safe space, or take steps to feel empowered and in control of your life, I am excited to support you in exploring what makes life worth living, building insight, developing creative coping skills, enhancing connection with others, and instilling self-compassion into your life.
David Haynik
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94101
I work with individuals and couples who present with a diverse collection of strengths, challenges, and goals in life. I provide a space, whether in person or telehealth, that allows for people to feel accepted for who they are without judgement or shame. I work along side each individual or couple to define goals of treatment so we know when to celebrate or to redefine our objectives. I like to explore values, emotions and thoughts to identify opportunity for positive change. In addition to these qualities of my practice, my perspectives are grounded in feminist principles, Buddhist philosophy, and attachment theory.
I work with individuals and couples who present with a diverse collection of strengths, challenges, and goals in life. I provide a space, whether in person or telehealth, that allows for people to feel accepted for who they are without judgement or shame. I work along side each individual or couple to define goals of treatment so we know when to celebrate or to redefine our objectives. I like to explore values, emotions and thoughts to identify opportunity for positive change. In addition to these qualities of my practice, my perspectives are grounded in feminist principles, Buddhist philosophy, and attachment theory.
Nikki Rubin, Psy.D., A Psychological Corporation
Psychologist, PsyD
Verified Verified
San Francisco, CA 94101
I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.
I specialize in helping adolescents and adults who are struggling with anxiety disorders (including OCD), depression, shame or guilt, negative self-judgments, perfectionism, grief, a sense of feeling overwhelmed, lost, or disconnected from themselves or others. My aim is to help you increase psychological flexibility through mindfulness and evidence-based practices in the service of creating more space in your life to identify, connect to, and act in alignment with your own values. I want to help you build the life that you want even in the presence of struggle. I offer individual therapy.
Maryam Taghdimi
Psychologist, PhD
Verified Verified
San Francisco, CA 94101 (Online Only)
I am a licensed clinical psychotherapist providing individual and group therapy in English, and Persian/Farsi. My clinical areas of interest and areas of expertise include codependency, trauma and complex trauma, substance use, narcissistic abuse, mood & anxiety disorders.
I am a licensed clinical psychotherapist providing individual and group therapy in English, and Persian/Farsi. My clinical areas of interest and areas of expertise include codependency, trauma and complex trauma, substance use, narcissistic abuse, mood & anxiety disorders.
Dobbs Psychology, Inc.
Psychologist, PsyD, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94101 (Online Only)
For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.
For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.
Joelle Rabow Maletis & Associates, Inc
Marriage & Family Therapist, MAEd, MA, LMFT
Verified Verified
10 Endorsed
San Francisco, CA 94101
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
Lauren Gonzalez
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
San Francisco, CA 94101 (Online Only)
Not accepting new clients
I work in Schema Therapy, which aims to help you find adaptive ways to meet your emotional needs.
You are aware of your challenges, stuck in patterns of thought, action or inaction that you can't seem to escape. Your life, and/or the relationship you want, is waiting for you, but you can't get to it. There's something on the other side of this feeling, as if you are missing something. I offer creative, practical treatment that promotes resilience and helps you build the life you imagine using an engaged, creative approach. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, our work is complete, and that is my goal for our work together. I'm licensed in NY/CA/NJ and PA.
I work in Schema Therapy, which aims to help you find adaptive ways to meet your emotional needs.
You are aware of your challenges, stuck in patterns of thought, action or inaction that you can't seem to escape. Your life, and/or the relationship you want, is waiting for you, but you can't get to it. There's something on the other side of this feeling, as if you are missing something. I offer creative, practical treatment that promotes resilience and helps you build the life you imagine using an engaged, creative approach. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, our work is complete, and that is my goal for our work together. I'm licensed in NY/CA/NJ and PA.
See more therapy options for 94101
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.