Schema Therapy in 49417
Diego Castro
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Grand Haven, MI 49417
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
I’m Bilingual in English and Spanish, I have a master’s degree in Cognitive Behavioral Therapy and an Advanced Certification in Schema Therapy.
In my experience working with people from different countries, I’ve seen the importance of providing a safe space where you can be yourself, feel understood and accepted regardless of your culture, religion, race, gender identity, sexual preference, or background. A good therapeutic relationship and a common comprehension of what led you to start therapy, will allow us to guide the therapy process, integrate techniques from different therapies, and give you a better grasp of how to achieve your goals.
Paul A Russell
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
Grand Haven, MI 49417 (Online Only)
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.