Schema Therapy in 07042

Do you want to feel better about yourself and your life? Are you struggling with anxiety, depression, or other difficulties? I can help you to start to feel less distressed. Clients tell me that I am easy to talk with. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. You can learn new ways to manage your overwhelming feelings. We will reduce painful feelings, look at self-defeating thoughts and behaviors, improve communication skills, identify and make life-transforming choices, and work together on developing the happiness you deserve in your life.

It is not easy being a parent, partner, earner or individual in the fast paced, competitive world of northern NJ and NYC. We can feel anxious, depressed, uncertain or lost in how we think and feel about ourselves, our relationships, our families, and our professional lives. We can want to make healthy and effective changes, but sometimes that can be hard to do alone and we need a trusted other that has the expertise to help us untie the knots we are caught in. Many of my clients are successful, but struggle with certain issues, including anxiety, depression, relationship difficulties, parenting, and professional life challenges.

Handling complex issues of Sex, Gender, Relationships & Sexuality-related struggles; Anxiety, Stress & Depression; Substance Use & Related Issues... None of these is easy to navigate. Each stressors can be uniquely and incredibly difficult to manage thus causing pain, hopelessness, anxiety, & depression; often seemingly paralyzing. Thankfully, there is help, there is hope. You are not broken and together we can find your path. Please, call ( / leave a VM) or email me today. With my non-judgmental approach my only goal is to help you meet your own personal goals, to achieve your own vision of fulfillment; whatever that may look like.

I am an empathetic and practical therapist who helps adults and adolescents address anxiety, depression, stress, career and sports performance issues, and relationship issues in a thoughtful, emotionally sensitive, and logical way. I work to establish a strong and supportive therapeutic partnership to help clients better understand themselves and the experiences they are going through, and develop a skill set to address current and future challenges. My work as a therapist is informed by my 20 years of experience in the education field as a teacher and principal and as an athletic coach at the college, high school and club level.

I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.