Sleep or Insomnia Therapists in Spartanburg, SC

After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!

Therapy for people who hate counseling - if that sounds like you, you're in the right place. If you're feeling overwhelmed and uncertain about life in general, I've got you. Juggling life and work and kids (or just one of those things!) is exhausting, and we can work together to strengthen your mental health and help you feel better, stronger, and the most content you can be. Maybe you're feeling "things are fine, but there's a big transition coming up that I really want to be prepared for." I have a simple, straightforward style that includes action items at each session to help you see real change in your life.

My ideal client does not fit one mold, but instead is someone who seeks a sincere, professional counselor who is dedicated to helping them reach their goals! I am passionate about helping people, and want you to know that your needs and goals are important to me. I specialize in finding relief from worry, anxiety, negative thoughts, depression, postpartum and more. I know that with these emotions one can feel helpless and exhausted in seeking relief or answers to lessen pain. My life work is built around walking alongside those in need, partnering with them to work towards their goals for a better life balance and hope.

Let’s Talk! The stigma on Mental Health has encouraged me to advocate and bring awareness to the fact that we all in some way, shape, or form experience some type of challenge even if it is only situational. You do not have to let it define you. Sometimes talking through situations allows for recognition and growth, leading to a more productive and fulfilling life.

Dr. Tonya Frazier welcomes patients from ages 8 years through adulthood, including geriatric patients, for behavioral neurology and neuropsychiatric conditions.

I understand that many times the human family is in crisis, and that all individuals are capable of and deserve compassion. It is my mission to reach out to families in order to help create and maintain greater love and health in relationships. It is my goal to make my services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Ready for things to change? Tired of feeling stuck in cycles in your relationship, your moods, your behaviours? Have there been events in your past you'd rather not have replay in your head over and over again? A sense of security, meaning and control is probably what you're looking for. In therapy you (and your partner and/or family members) will learn how to use many methods (including self-hypnosis) to speed up the process of gaining new insights and to reinforce your resolve to enact change in your life, as you choose. You remain entirely in control of your experiences.

I have a passion for working with teens and young adults that are working through their journey of self-discovery. Whether that means you’re trying to find your place in the LGBTQ+ community or trying to figure out career plans and goals for your life. I am here to help you gain clarity and insight out of what can be very overwhelming emotions.

I enjoy encouraging and listening to individuals of all ages be who they were designed to be. My goal is to create a space for you to authentically be yourself and provide skills to support you in your life. Through my own experience and my education, I have learned that it is okay to honor your life's journey through the ups and downs. Overall, that is what I strive to do, to help you through the rollercoaster that is life. I also offer Biblical based counseling as well.

Each person has his or her own unique story, and this requires the therapist to place himself or herself aside and create a safe space for the client to explore and heal. As I work towards becoming a Registered Play Therapist, I enjoy working with a wide range of clientele including children, families, couples, and individuals. It would be a privilege to come along side you and talk with you about your journey in a judgment-free space where you feel both comfortable and safe.

Taking steps for better self-care can be a struggle to begin let alone balance with the demands of our busy world. It takes courage to make an appointment for therapy and I want people to find a warm and accepting atmosphere in their very first visit with me. Don't let your self esteem, your relationship, or your happiness wait any longer. I work with children, adults, and couples.

Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.

Is there a problem or situation that is causing you problems, stress, or concern? Are there things that are affecting your day to day life or the people and things you care about? Do you feel alone in this struggle and desire relief? We are here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills so that you grow and blossom day by day, and step by step. We can help you on this journey through use of counseling and therapy services.

We are a counseling center with a team of both male and female counselors who can help you if you are suffering from depression, anger, OCD or addictions. We reconcile marriages that are headed towards divorce by: (1) Teaching husbands and wives how to communicate with each other without it leading to the same old argument. (2). Healing the hurts and wounds from the past that lead to the same old arguments. (3). Teaching husbands and wives how to love and meet each other's needs (to feel loved by each other). Visit our website at WOGCounseling.org for further understanding

Life presents new challenges and changes daily. When these challenges and changes occur, it cause stress, anxiety, and makes you question certain decisions you have made. You may need to explore new options and directions for your life. My goal for each individual is to obtain a clear understanding of your needs and how we can work to establish personal growth and stability. My goal is to establish respect, compassion and trust in a nonjudgmental environment.

I help clients with a variety of issues such as: overwhelming emotional experiences (anxiety, depression, anger, shame, etc.), traumatic pasts, confusion or aimlessness in life, compulsive behaviors, and other difficulties that somehow limit them from most fully living the lives they prefer. I am a trained mindfulness coach, and I utilize meditation training as a central part of my therapeutic process. I also maintain a person-centered attitude toward all clients, and I aim to establish and maintain a trusting relationship with clients.

Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.

If you're struggling to navigate decisions or feelings around fertility, pregnancy, postpartum, birth trauma, loss, parenting, peri-menopause or the many other things that occur during this time of life, I can help. During a time you may have expected to be wondrous, you may have found unexpected challenges and distress. You may feel the image you had of your future to be shattered and find yourself not sure where to go from here. If you're a woman or couple and this sounds familiar, I can help you find your way to feeling better.

Bundle of joy? Becoming a parent is so much more than labor and delivery. In fact, the transition begins long before the due date. For most, the journey begins with the idea of creating family. Even your outlook on the world can change once you've embarked on some part of this path. And while imagined to be only wondrous, becoming parents can also present significant challenges. If you have concerns around fertility, loss, pregnancy / postpartum distress, childbirth, hormonal changes, adoption or the many other topics during this phase of life- we can help.