Black and African American Therapists in Simpsonville, SC

I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.

Are you tired of merely surviving? Maybe anxiety has made your world small and lonely, or depression and feelings of worthlessness have kept you disconnected from yourself and your loved ones and have held you back from the life you want. Perhaps you’ve developed ways of engaging with others and with yourself that once protected you in difficult or traumatic circumstances; however, these patterns now result in pain that is becoming unbearable. Whatever suffering brings you here, you do not have to bear it alone. It is possible to thrive rather than just survive.

ENHANCE YOUR Confidence, Resilience, Core Motive & Personality. Unlock your potential for success at work and home. Success takes planning, strategy and steady action. All life is about relationships and the success of any endeavor, whether personal or professional, often depends on your relationships with the individuals involved. Understanding yourself and others, and learning how to properly leverage that understanding, is a critical skill of success that enormously benefits you and the people with whom you interact. Self-awareness begins with discovery of primary motivators; improving your relationship with yourself and others thru identifying and developing your natural strengths; transforming weaknesses.

Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.

The mind is a powerful entity, when used effectively it can allow us to achieve great things. Our minds can also cause challenges in our life, such as overthinking, painful memories, constant worries, along with unwanted thoughts. Our mind is constantly working to keep us safe from harm which means it's processing the worst case scenario in most situations. Do you feel like your life is being dictated by your unwanted thoughts & worries? Do you feel stuck? Does problematic thinking prevents you from living a full and enriched life?

Hi! I am Shelly! I am so excited to be here and to have the opportunity to serve you! I am a practicing LPC in the Upstate of SC. I find absolute pleasure in working with clients who are in need of someone coming alongside them for guidance with concerns ranging from anxiety and depression to substance use issues and much more. Some potential clients like yourself may just need a listening ear, life coaching or guidance with developing healthy, appropriate skills to navigate life and managing the range of emotions that come along with that. Call or email me to discuss your particular needs. Telehealth services are available.

I have helped diverse clients work through residual effects of early life traumas, as well as current symptoms of anxiety, depression, and general dissatisfaction with life. Are you feeling stuck in recurring patterns of thought or behavior that hinder satisfying connections to others? Have you needed a nonjudgmental ear, an ally to encourage and support decisions you want to make to improve relationships with yourself, a partner, a child, a parent, or other family member? Maybe a lifestyle change is causing you to feel as if you're losing control and unable settle into your new situation?

Bundle of joy? Becoming a parent is so much more than labor and delivery. In fact, the transition begins long before the due date. For most, the journey begins with the idea of creating family. Even your outlook on the world can change once you've embarked on some part of this path. And while imagined to be only wondrous, becoming parents can also present significant challenges. If you have concerns around fertility, loss, pregnancy / postpartum distress, childbirth, hormonal changes, adoption or the many other topics during this phase of life- we can help.

Whether you’re dealing with relationship challenges, navigating a difficult transition in your life, or struggling to heal past traumas, you don’t have to face your problems alone. I’m a Licensed Clinical Social Worker & Couples Therapist who works with individuals and couples who want to create better lives and healthier relationships. Not only do I offer 1:1 therapy and marriage counseling, but I also offer virtual relationship coaching and HIPAA compliant tele-mental health services, so you can get the support you need from the comfort of your own home. No office visit required!

Now accepting new clients! We all have different walks of this journey of life. No matter where you are in your journey, we all want to reach our end goals. Many times different experiences and stressors can make our goals feel unattainable. My goals are to assist you in meeting those goals while managing anxiety, depression, and self doubt. I am also passionate about positive body image and self confidence. Counseling gives you the opportunity to find ways to manage the life stressors and experiences while reaching those goals and increasing confidence.

Now accepting new clients! Now providing video and phone sessions to all SC residents** Too often life takes an unexpected turn that may leave you feeling let down, emotionally unstable, and overwhelmed; with little to no understanding of what to do next. It may feel like you’ll never be yourself again. I believe insight plus action makes for positive changes.

In therapy, I provide a non-judgmental environment that allows you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. My approach emphasizes cognitive-behavioral techniques, namely DBT, focusing on building coping skills to better manage stress, anger, & depression. I am a true believer in the client's power and resiliency to heal themselves from their own mental, emotional and spiritual challenges.

LUMIN is not your typical therapy practice: We use a fresh, down-to-earth, and positive approach to help you confidently deal with life, work and family. We focus on your strengths and your potential while helping you overcome the challenges that bring you to therapy. We combine traditional therapy with education and other resources to empower you beyond your sessions. We also offer career coaching for professionals and entrepreneurs to help them achieve success, wellness, and work-life balance.