Life can hand us unforeseen experiences. Loss, death, or illness. Relationship challenges or disappointments. Seemingly unmanageable anxiety or depression. Work-related problems. Traumatic events or abuse. How do we cope with the effects upon our thoughts, feelings, and behavior? How do we get back to thriving again? I offer you an opportunity to encounter such issues together. You can confront painful or confusing emotions, thoughts, or circumstances knowing you're not alone. I hope to help you discover strengths within yourself and learn additional skills that facilitate your own ability to heal, recover, and restore the hurting places in your mind, emotions, relationships, and life.