My experience includes helping individuals dealing with anxiety, stress, life transitions, depression,
, anger, divorce, relationship issues, panic attacks, and self-esteem issues.
Through counseling, I help individuals find practical ways to experience some relief from the stress life brings. Whether you want to learn skills to handle anxiety or feel held back from reaching your goals, I provide a safe and accepting environment for individuals to grow. I understand worry can weigh you down and finding a work-life balance can be difficult. Utilizing empathy, understanding, and support, I aim to help you gain the skills to handle life's ups and downs. I believe each person is unique and I take a client-centered approach to treatment, where clients are at the forefront of the therapeutic process.