Some of the benefits my clients experience using online therapy: access to mental health treatment for people in rural/remote areas, no driving time, accessibility to individuals who are disabled or housebound, more affordable treatment options, easier to overcome mental health stigmas, and no having to find
-/eldercare in order to attend sessions.
Many yearn to effectively cope with life's situations, find themselves, or just plain feel better. These skills are learned, not innate. Whether you've tried therapy before or not, you're ready for change; something isn't working. Recognizing your struggles, and having the incredible courage it takes to reach out, is a sign you believe things could be different. You were put on this earth to feel serenity, not misery. You don’t have to walk alone. I want to help you get to the root of your struggles, problem-solve, and take action. I applaud your self-awareness and desire for change, because with awareness comes transformation.