Mindfulness-Based (MBCT) Therapists in Mount Pleasant, SC
See all therapists in Mount PleasantNot accepting new clients
New Perspectives Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LISW-CP
Verified
1 Endorsed
Verified
1 Endorsed
I provide an integrated approach to therapy incorporating Cognitive Behavioral, Trauma Focused, Solution Focused, Family Systems and
Mindfulness
techniques.
Life can be complicated by anxiety, trauma, depression, relationship problems & stress. I recognize how these struggles impact lives & collaboratively work with clients to build healthy coping, gain insight & new perspectives on life. I am a licensed social worker with over 20 years of experience & a passion for helping others achieve their best self. My approach is supportive & non-judgmental, which contributes to a safe environment for change & self fulfillment.
Ariel Phillips Heicher
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Are you or a loved one struggling with negative thought patterns, low self-esteem or the belief of not being “good enough”? As a therapist I believe by offering a Client-Centered and
Mindfulness
-Based approach that clients, particularly those resistant to therapy, are able to experience endless opportunities to succeed by actively being involved in his or her own growth process. It is my goal to offer an atmosphere in which you will experience comfort and freedom to communicate your feelings with certainty that you are being understood rather than judged.
Brooke Hill
Licensed Professional Counselor, EdS, LPC
Verified
Verified
Brooke uses approaches like
mindfulness
and internal family systems therapy (an individual therapy) to help you understand and work effectively with your thoughts and emotions.
Brooke Hill is a therapist offering holistic therapy for adults in areas such as life transitions, anxiety, trauma, relationships, breakups/divorce, thoughtful parenting/coparenting, moving through "feeling stuck" and personal growth. Symptoms and conflict on the surface provide clues to the core patterns within that block deep connection with ourselves and with those we love. These patterns have outlived their usefulness from earlier years and now create more pain than they relieve. Life is always teaching us how to live more fully, and lessons repeat (with increasing volume) until they are learned.
Not accepting new clients
Hallie Clark Buchanan
Licensed Professional Counselor, MA, LPC
Verified
3 Endorsed
Verified
3 Endorsed
I combine the use of a Strength based model, Cognitive Behavioral Therapy,
Mindfulness
based practices, and energy clearing strategies to help you reach your break through.
*Have Availability & accepting new clients for in person or tele-health* My strength is in working with women who are interested in alternative approaches to therapy, who have struggled to experience the change they seek in other forms of therapy and are interested in going to the core, getting clear on what's keeping them stuck. I teach you effective tools to move you forward. I employ a variety of strategies to help you own your process and get unstuck. I also am the founder of The Soulful Solution, an online coaching program helping women with anxiety break free from their over active mind & tap back into their settled soul.
Lauren Sottile
Licensed Professional Counselor, MA, LPC
Verified
Verified
I also incorporate
Mindfulness
practice.
Accepting new clients! I am a licensed professional counselor working to help older adolescents and adults make the changes they wish to see in their lives. My strengths are helping individuals work through anxiety, depression, panic, trauma, grief, and insomnia. I’m also experienced treating those with self-esteem concerns. I believe each person is already whole and perfect just as they are, the expert on their own life, with the ability to make appropriate changes. Some specific interests of mine are perinatal mental health concerns and pediatric to adult sleep disorders.
Sydney Reinert
Pre-Licensed Professional, LPCA
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic approach is grounded in
mindfulness
and utilizes the skills of CBT, DBT, ACT, strength-based, narrative therapy, and more.
Accepting New Clients & Immediate Availability! Reach out for a free 15-minute consultation! I offer trauma-informed, strengths-based, and person-centered care in therapy while supporting you in your growth. I am ready to meet you where you're at with your mental health, challenge your ways of thinking, and create space for you to feel comfortable showing up as your authentic self.
Beth Hasty
Licensed Professional Counselor, LPC, MA, MEd
Verified
Verified
Specifically, Cognitive Behavioral techniques, Dialectical Behavior skills, and
Mindfulness
.
I work with Adults, Young Adults, Adolescents and Couples on a wide range of issues and difficulties. Some specific interests include anxiety and depression, self -esteem, work-life balance, regulating emotions, relationship and communication problems, divorce, life transitions, grief, and parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions, enhance strengths and implement effective life changes. Difficulties processing emotions and a lack of coping skills can keep people feeling 'stuck' and be a barrier to experiencing growth and joy in life.
Acting Out Loud Therapy, LLC
Licensed Professional Counselor, PsyDLPC, CAGCS
Verified
1 Endorsed
Verified
1 Endorsed
My training and experience includes solution-focused and cognitive behavioral approaches,
mindfulness
techniques, relationship building, and of course expressive arts therapy.
And... ACTION! Therapy is a place where you can ACT OUT LOUD your frustrations and give voice to the troubling thoughts in your head that cause emotional turmoil and hold you back from being your best self. My clients include individuals who struggle with anger, depression, anxiety, sexual identity, behavioral issues, adjustment issues, grief, loss, life transitions and a host of other challenges. I'm also a Certified Advanced Grief Counseling Specialist (CAGCS).
Marcella Berman
Clinical Social Work/Therapist, LISW-CP
Verified
1 Endorsed
Verified
1 Endorsed
The decision to start therapy is a courageous first step towards understanding, healing, and growth. Whether you are struggling with troubling thoughts or feelings, lack of confidence, excessive worry, depression, loss, or relationship issues therapy can help. Marcella utilizes a client-centered approach while working with children, adolescents, young adults, and families who struggles with anxiety, depression, eating disorders, and relationship issues in a non-judgmental space. With
mindfulness
-based practices and cognitive behavioral techniques we can change the thoughts and behaviors that contribute to overwhelming feelings.
Not accepting new clients
Kimberly Ann Sloan
Psychologist, PhD
Verified
Verified
I have been using
Mindfulness
-Based Stress Reduction for 20 years and it is now becoming more popular as a mainstream approach.
I treat a broad spectrum of problems including: Anxiety & Depression, Grief & Relationship Issues, Family and Child Conflicts, ADD/ADHD, as well as trauma related symptoms. I often use psychological testing to facilitate diagnosis and personality description. I offer supportive and practical intervention using a variety of therapeutic techniques, including
mindfulness
, cognitive & psychodynamic approaches tailored to your strengths and individual needs. The goals are symptom reduction, personal growth, as well as discovering joy and wellness in your life.
Caroline Senf
Licensed Professional Counselor, LPCA, MA PSYC
Verified
1 Endorsed
Verified
1 Endorsed
My approach to counseling is client-focused, highly collaborative, and grounded in empirically supported research and the use of therapeutic techniques derived from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy,
mindfulness
based interventions derived from DBT, and Brief Solution Focused Therapy.
My goal is to help you flourish with purpose and peace in whatever season of life you may find yourself in. I work with individuals that are impacted by anxiety, depression, OCD, ADHD, and trauma. I also work alongside individuals who are walking though various life changes, struggling with perfectionism, experiencing heartbreak, coping with the highs and lows of parenting, and / or managing the stresses of professional pursuits. I would be honored to have the opportunity to speak with you about your mental health and welcome a phone call or email to further connect. Please don't hesitate to reach out!
15 Second Videos
Lia Hillie
Tailored Brain Health
Ward Lassoe Counseling
Nancy Drose
The Wellspring Center
Kasia Ciszewski
Cindy Boatwright
Samantha McKenzie
Katie M Dyson
Madeline Fellabom
Ward Lassoe
Amber Fender Liswcps
Ashley Moore
Lisa Larkins Indigo Counseling And Wellness
Licensed Professional Counselor, MA, LPC, CAC-P
Verified
2 Endorsed
Verified
2 Endorsed
My counseling philosophy is a simple one. I fully and completely believe in the power and process of therapy. I have seen it work; radically changing lives and restoring relationships. I am honored that people allow me into their world to offer knowledge, understanding, and guidance. I am passionate about what I do, and I am committed to help my clients work through their issues and feel better in their lives. I am trained in CBT, DBT, and EMDR and I practice from a mind-body perspective utilizing holistic philosophies like
mindfulness
with a focus on overall wellness.
Waitlist for new clients
Kelly Quarles
Licensed Professional Counselor, NCC, LPC, LPCS
Verified
5 Endorsed
Verified
5 Endorsed
I am a Nationally Certified Trauma Therapist (TF-CBT), and I'm also trained in
Mindfulness
.
Are you seeking a safe place to learn how to love and accept yourself? I help guide children, adolescents & adults in learning how to grow into your most emotionally aware self, while learning how to cope with, and understand, life's challenges. I am here to help safely & gently guide you through the healing process. I specialize in: grief/loss, trauma, anxiety, depression, PTSD, transitional life issues, sexual assault, postpartum depression, self-harm, terminal illness, foster care/adoption, divorce/separation and relationship issues. I welcome diversity, including all races, sexualities, genders, religions and political views.
Waitlist for new clients
Mackenzie Logan
Licensed Professional Counselor Associate, MA, LPC-A
Verified
2 Endorsed
Verified
2 Endorsed
I utilize an inclusive, trauma-informed approach that pulls from acceptance and commitment therapy (ACT),
mindfulness
, and somatic experiencing.
Welcome, I'm so glad you're here. As a therapist, my goal is to provide a safe and nurturing environment for my clients to heal, grow, and show up comfortably as their authentic selves. It is important to me that I provide a space that promotes collaboration, is compassion-focused, and non-judgmental. I strive to serve as a guide working collaboratively with clients to promote healing and growth through support, compassion, and empowerment.
Lia Hillie
Clinical Social Work/Therapist, LISW-CP, LCAS, RYT
Verified
2 Endorsed
Verified
2 Endorsed
I am a certified yoga teacher and am able to incorporate
Mindfulness
Techniques and Meditation along with traditional evidence-based practices.
~ACCEPTING NEW CLIENTS~ I see the potential in all human beings for change and growth, and believe that everyone is capable of finding happiness. Whether you are struggling with anxiety, depression, trauma or any other issue, I can join you on your journey toward healing. I create a safe and comfortable space in the therapy setting so that you can explore new ways of understanding yourself and make changes important to your well-being. I see myself as a guide. I listen carefully to what you're saying, and support you in finding your own unique answers to your questions.
Julie Mahoney
Licensed Professional Counselor, LPC
Verified
Verified
Behavioral modification, parent coaching, CBT, DBT,
mindfulness
.
A Secure Base, LLC and Julie Mahoney LPC partners with you to tackle parenting challenges. Specializing in family law therapeutic services and providing traditional therapy for common childhood disorders also. You are not alone. Is your child experiencing symptoms of depression, anxiety, trauma, or grief? Parenting is the hardest job in the world that doesn't require a license. Children don't come with an operator's manual, and yet it’s our job to crack their code and figure out how best to create an environment where they thrive. What gives your child a sense of "felt safety," connection, and co-regulation?
Dr. Michele Akers-Woody
Psychologist, PsyD
Verified
Verified
By integrating psychotherapy with coaching and utilizing Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),
Mindfulness
-Based Stress Reduction (MBSR), and Motivational Interviewing, I will help you understand how the past has influenced the present, how the present can be changed, and how you can achieve your future goals.
LIFE IS STRESSFUL! Have the demands of life simply become too overwhelming? Have there been times when you wondered why you feel the way you do and wondered if you were crazy? Have you asked yourself, "Why does life have to be so hard?" If so, YOU ARE NOT ALONE! Whether you feel stressed-out, anxious, depressed or are simply not coping as effectively in life as you would like, THERE IS HOPE! I am here to help guide, coach, and support you through a journey of empowerment where you will gain insight and knowledge, learn ways of healthy coping, make changes, and achieve overall well-being and wellness to live life to its fullest!
Aimee Koon
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I am a Licensed Professional Counselor in the State of South Carolina, and a certified CBT (Cognitive Behavioral Therapy) therapist. I am also a certified yoga instructor, which creates a wonderful combination to guide and empower clients to manifest the lives they deserve and dream of. The combination of
mindfulness
, self-awareness, and stress reduction can be quite powerful in transforming your life and cultivating contentment with yourself and others. Life can be tough at times, and seeking support can be helpful during these times.
A Shepherd's Heart Counseling
Pastoral Counselor, MA, LPC/S, LAC, MAC, AADC
Verified
3 Endorsed
Verified
3 Endorsed
Experience inner healing awareness, solution focus, strength-base,
mindfulness
practices.
Seek relief from unconventional grief, emotional stress? Feel stuck on a plateau or desire interpersonal resolution? You've found a safe, inviting environment to explore strengths, identify goals and values, and achieve progress to experience inner healing peace.
Mindfulness
, spirituality, resilience skills, and positive narrative processes combined with collaboration between patient and therapist can lead to spiritual awareness. Therefore hope can help create meaning and improve interpersonal relationships. A willingness to let go of resentments, bitterness, and familiar strongholds promotes peace of mind and a hope filled future.
Irene Lagan Chambers
Licensed Professional Counselor, MS, MA , LPC
Verified
Verified
My training includes trauma focused & cognitive behavioral models, EFT, EMDR,
mindfulness
techniques, relationship & health coaching.
Not accepting new clients. Therapy is a place where people can learn to identify core issues and limiting beliefs, and work toward resolution and healing. My passion for counseling comes from my core belief that there is inherent goodness and beauty in each person, as well as my own journey of faith and healing. As a therapist it is my privilege to work alongside individuals and families experiencing a wide rage of difficulties. My clients include individuals struggling with stress, anxiety, depression, adjustment issues, self esteem, grief, loss and other difficulties, often resulting from unresolved trauma and life challenges.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.