Cognitive Behavioral (CBT) Therapists in Mount Pleasant, SC

Experiencing a breakup, divorce, grief, traumatic experiences, military lifestyle challenges, parenting/co-parenting struggles, and women's issues can make one feel anxious, sad, overwhelmed, angry, stressed, hopeless, or alone. Life's challenges do not only impact us individually, but can also have an impact on those we love most, which may need outside support to heal and grow from. Whether you are looking for individual counseling for yourself or relationship/marriage counseling for you and your partner, we can work together to identify the barriers and support you in living a more fulfilling life.

I have been working in the field since 2009 as a Mental Health and Substance Abuse therapist with experience in many diverse populations including college campuses, inpatient & outpatient treatment centers and support groups. My specialties include: Anxiety, Depression, Relationship Issues, Self-Esteem, Life Transitions, Stress, Health/Wellness, and Substance Abuse/Dependence.

As a former Division I athlete who has faced many setbacks, I strongly believe in the power of asking for help. My past experiences recovering from the mental and physical components of athletic injury motivate me to help individuals fight their own mental battles. I will work alongside you to better understand your struggles while using CBT, DBT, and strength-based approaches to allow you to make change at your own pace. In our work together, we will identify your personal values and motivators to help achieve your goals.

Do you feel like you are in a cycle of negative thinking? Is your day to day stress impacting your quality of life? Do you feel like you are worried more often then not?

www.tidestherapy.com- Overcoming your trauma, depression/anxiety, and communication issues is possible. You can also learn to look safely inward and like what you see. I'm not the typical "talk therapist." I use an in-the-moment approach to help you learn to honor yourself and become more authentic in every situation. Whether it's boundaries, self-love, or more confidence you need, I believe everyone can develop qualities they want if they apply effort in a non-judgmental, secure environment. I offer unconditional positive regard for my clients because I believe they are they expert in their story so we can collaborate.

The phrase, "you are not alone," has become quite the cliche in the world of mental health, but that doesn't make it less true. Whether a client is dealing with the impact of gender identity, depression, sexual trauma, or the stresses of racial trauma, I am here to provide clients with a safe space to explore the the parts of themselves that often ignored in the day-to-day of life. Therapy is a collaborative effort that is centered on your life experience. Using skills from multiple approaches, I aim to provide support through life's difficult stressors and incredible joys.

Times are tough, people aren’t. The world is changing and pressures seem to be coming from all sides, creating a sense of chaos. This stress and frustration, sometimes added to preexisting feelings of anxiety, fear, anger and depression has taken a toll on all of us. I use Cognitive Behavioral Therapy to help you discover nonproductive patterns and learn how to navigate the road toward acceptance, love, awareness, forgiveness, and recovery. I work with you to discover a better path forward, believing that this is a lifelong journey that enables us to appreciate the mountaintop experiences, and to cope with the valleys.

Want to feel better, do better, be better? Accepting new clients; to be your best self. It is my passion to help you improve your performance in your work/school, sport, hobby, and/or relationships, overall health and wellness, and lifestyle. I will help you execute and achieve, in the smallest and the greatest of tasks and goals. I will help you at your starting place: whether that is getting out of bed or continuing to excel at a high level. I am here to help you in "all the things"; in what you “need” to do, and in what you “want” to do. Anything of value requires ongoing consistent effort. Today prepares you for tomorrow.

Looking for healing, and growth but struggling to know where to even begin? Everyone deserves to live a happy and fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, grief or trauma we are here to provide compassionate and non-judgmental support. Our counseling services are tailored to fit the unique needs of each client. We believe in your ability to overcome your challenges and develop the skills you need to thrive. Let us help you on your journey towards healing. We provide a safe space for all. We are kink friendly, and an ally and advocate for individuals on the LGBTQ+ spectrum.

Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.

Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.

My graduate studies at The Citadel & service in the USAF have provided me with unique perspective, skills, & knowledge that I can utilize to continue serving others in a worthwhile endeavor. Cognitive Behavioral Therapy & ACT serve as my fundamental evidence-based approaches to counseling. I have experience in treating anxiety; depression; panic attacks; trauma and PTSD; substance use disorders; anger management; grief; identity & self-esteem issues; couples counseling; and I am continuously expanding my knowledge and experience as a counselor.

As a therapist, it is my job to help you understand, discover, and define your story. Our stories create narratives and paradigms that we choose to live by as truth – but not all stories tell truth. Some stories tell lies, distorted truths, and suppress what’s true altogether. I want to untangle your story with you, help you find the truths and light pieces, and gift it back to you in a way that gives you the freedom to live your most authentic life, with vulnerability and courage. With my background in trauma, mood disorders, personality disorders and spiritual counseling, I hope to help you live your best story.

Finding our truth and being kind and gentle to ourselves can be one of the scariest journeys we can embark on. If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, satisfying life.

Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,

Ready for change? Tired of being stuck in the same cycle with your children or spouse? I have a diverse background working with children and families affected by divorce and also the foster care system. This includes trauma focused care with teens and adults. Working with families that have non-straight loved ones has given me the opportunity to see relationship restoration. I offer a career full of experience working with individuals, couples and families to adjust to life transitions.

Unwanted thoughts? Experiencing complex life transitions? Interested in redefining yourself and rediscovering who you were created to be? I am here to help. Welcome to the Mind Approach, LLC! My name is Priscilla Smiley and I am dedicated to helping my clients rediscover their strengths, challenge unwanted narratives, and live their best lives. I provide a safe, judgement-free space where my clients can be heard and receive a personable approach to finding solutions to life transitions and challenges.

Life's to short to feel misery, right? I help clients find paths that nurture and grow parts of the self that can enhance one’s experience of life to be fulfilling and whole. People come to me wanting to find out why their life is not satisfying and what can be done to work towards that goal. Often times we get stuck in life situations that block creativity and paths to self defined success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), self-awareness, productivity, insight, improved, healthy relationships and finding contentment in life.

After any stressful or distressing event such as being diagnosed with a chronic illness, losing a loved one, or going through a divorce, life as we know it changes instantly. The life we once knew, or dreamed about, is suddenly shattered, which can leave us feeling anxious, depressed, angry, or downright hopeless. Although we may find ourselves on a new life journey, one we didn’t ask for by the way, who says this new path can’t be a path worth walking down? If we can accept this possibility then we open the door for hope and a new reality that can hold space for both pain and happiness, sorrow and joy, anxiety and peace.