Mindfulness-Based (MBCT) Therapists in Greenville, SC
See all therapists in Greenville
Karren Peterson
Licensed Professional Counselor, MA, MS, LPC
Verified
Verified
I use Positive Psychology principles, Solution Focused Therapy, NeuroScience,
Mindfulness
, Cognitive Behavioral Therapy, and Life Coaching.
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
Shynekia Garner
Licensed Professional Counselor, LMFT, MMFT
Verified
Verified
Shynekia takes a client-centered approach incorporating solution-focused techniques (SFT), cognitive behavioral therapy (CBT), medical family therapy (MFT),
mindfulness
-based approaches, and emotionally-focused therapy (EFT).
Shynekia Garner is a Licensed Marriage and Family Therapist (LMFT) in the state of South Carolina with nearly 10 years of experience working with children, teens, adults, and families who are struggling with depression, anxiety, relationship, medical, and substance abuse issues. She completed her Bachelor's degree in Political Science with a minor in English from the University of South Carolina Upstate and received her Master's degree in Marriage and Family Therapy from Converse College.
Jessica Sieckman
Licensed Professional Counselor, LPC
Verified
Verified
I also treat anxiety and depression using a combination of CBT and
mindfulness
techniques.
No person exists on an island. Whether it is you or one of your children who is struggling, counseling can make the difference in your family. I work with women to help them manage symptoms of anxiety and depression. I use play and art therapy to help children and teens rediscover the joy in their life. I also work with parents to approach challenges with their kids from a positive parenting perspective. If you are looking for an uplifting approach to the challenges in your world, I am here to help.
Heather Corley
Clinical Social Work/Therapist, LISW-CP, LAC
Verified
4 Endorsed
Verified
4 Endorsed
I integrate
mindfulness
, spirituality, and self-care while utilizing cognitive behavioral and psychodynamic therapy techniques.
It is an honor to join someone’s personal journey as they address challenges and heal from past experiences. I work with clients who are motivated to work on those challenges which have kept them from achieving their personal and professional goals. Many of my clients are dealing with depression, anxiety, grief, relationship conflict, and trauma and have come to me seeking relief through validation, skills building, and adjusting their inner narrative. I also enjoy working with women and new mothers with postpartum depression, anxiety, and adjustment difficulties by offering solution focused support as well as traditional therapy.
Heather Smith
Licensed Professional Counselor, LPC
Verified
Verified
She provides a modern, realistic, solution-focused approach to therapy, with a blend of
mindfulness
and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
Not accepting new clients
Tiffany Bartolomei
Counselor, MS, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I will incorporate an attachment and
mindfulness
perspectives in our work together.
I am licensed in South Carolina and Montana and offer Teletherapy to clients in both states. I lived in Montana for 30 years and currently reside in Upstate South Carolina. Therapy can be a helpful tool to manage stress, cope with grief or loss, improve relationships, and to make sense of traumatic experiences. I utilize a trauma informed approach in my work to support clients on their journey of healing and growth. Change is truly possible in a positive therapeutic relationship where feelings, thoughts, and behaviors can be explored and understood in a safe and respectful way. I look forward to see where the journey may take us!
Brooke Humphrey
Clinical Social Work/Therapist, LISW-CP
Verified
Verified
Brooke utilizes multiple treatment approaches, including cognitive behavioral therapy (CBT),
mindfulness
, motivational interviewing (MI), person-centered therapy (PCT), and solutions-focused therapy (SFT).
Brooke A. Humphrey is a Licensed Independent Social Worker (LISW) with over 15 years of experience in the mental health and end-of-life fields. She is passionate about guiding adolescents, adults, and seniors through the unique challenges of life and helping them live their own special stories. Brooke specializes in anxiety, grief and loss, end-of-life issues, and other life transitions.Brooke completed her Master's degree in Social Work at the University of South Carolina.
Lane Mayfield
Licensed Professional Counselor Associate, LPC-A, MEd, EdS
Verified
Verified
In our sessions, I embrace interactive techniques like engaging in art, exploring
mindfulness
, and incorporating your personal interests.
Would you like to laugh, create art, or use music in therapy? Whether you're a teenager or an adult, I am committed to assisting you in navigating life's challenges within a relaxed, inclusive, and creative atmosphere that prioritizes your well-being. Together, we will tackle anxiety, depression, self-harm, stress, and trauma by exploring life's hurdles, equipping you with effective coping skills, and implementing evidence-based practices. Through my person-centered approach, we will design a tailored plan that aligns with your unique goals. Prepare for a journey where growth and joy intertwine.
Brook Cain - Sisu Center For Resilience
Clinical Social Work/Therapist, LISW-CP
Verified
Verified
My approach is eclectic and includes Cognitive Behavioral Therapy,
mindfulness
-based approaches, and trauma informed care.
I believe each client possesses the wisdom and resilience needed to be successful in therapy. My job is to help you connect the threads of your story in a way that shines light on what needs to change, and to suggest evidence-based steps to make those changes. I’ll ask good questions, listen fully and offer tangible ways to meet your goals. I’ll bring respect and genuine curiosity to our sessions, always remembering that you are in charge of the direction of therapy.
Ashlee Cantrell
Pre-Licensed Professional
Verified
Verified
My therapeutic approach is geared towards a person-centered perspective, allowing the client to take control of their journey while providing symptom management, symptom prevention,
mindfulness
, and new skills training.
Finding a counselor can be a scary process. Finding a counselor with whom you can allow yourself to speak openly, assist you with your life dilemmas, and whom can reach you where you are standing, whether on the top or bottom of the mountain, can be even scarier. Allow me to introduce myself. I am a graduate student counseling intern who thrives on providing effective care to children, adolescents, young adults, and adults.
Laura Hout
Marriage & Family Therapist, LMFT, MA, MPW
Verified
Verified
Laura Hout is a certified TEAM-CBT therapist who helps people struggling with anxiety, depression, relationship issues, emotional eating, binge eating disorder (BED), junk food addiction and weight loss. She also helps people overcoming a legacy of trauma, addiction, or mental illness in the family of origin. In addition to TEAM-CBT,
Mindfulness
/Self-Compassion skills and Relational Life Therapy®, she uses the stories of other survivors to assist her clients' growth. Group workshops encompass coaching, nutrition and neuroscience concepts. Having struggled with BED herself, Laura understands the frustration her clients feel.
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Sher Van Fossan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Through the use of Cognitive Behavioral Therapy,
Mindfulness
Techniques, Positive Psychology, and Supportive Counseling I help clients cope with their challenges.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
Waitlist for new clients
Marley J Wolfe Counseling Services LLC
Licensed Professional Counselor, MEd, LPC
Verified
Verified
Using
mindfulness
to develop an awareness of the balance of spirit mind and body.
Who can really help me? I feel so lost and out of control! If this sounds like you it is time to get relief and find someone experienced. Marley has 30 years of experience in her field. She worked for the SC Dept. of Mental Health 7 years, program director for child and adolescents and families, received the Child and Adolescent award in 1998 for TriCounty MHC and in private practice since 2001. Reclaim your life and enrich it with healthy relationships with others and with a renewed way to nurture yourself. Take a look at my reviews on my website. www.marleyjwolfecounseling.com
Giovanna Burgess Geathers
Licensed Professional Counselor, MA, LPC, LPC/S
Verified
1 Endorsed
Verified
1 Endorsed
My personal philosophy is "client centered, solution focused" and I use a variety of treatment modalities including CBT, Solution-Focused Therapy, ACT,
mindfulness
, NLP and other evidence based and experiential techniques to meet my clients where they are and help guide them to their expected outcome.
Now Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!
Justina Prenatt
Counselor, MS, LCMHC
Verified
Verified
With EMDR,
mindfulness
, gratitude, healthy boundaries, effective communication, and connection to nature, you can reclaim your life powerfully.
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
Henry Deas Boykin Anderson
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I am certified as a “Level 2 Coach” in the Unified
Mindfulness
system of meditation.
I help clients with a variety of issues such as: overwhelming emotional experiences (anxiety, depression, anger, shame, etc.), traumatic pasts, confusion or aimlessness in life, compulsive behaviors, and other difficulties that somehow limit them from most fully living the lives they prefer. I am a trained
mindfulness
coach, and I utilize meditation training as a central part of my therapeutic process. I also maintain a person-centered attitude toward all clients, and I aim to establish and maintain a trusting relationship with clients.
Jennifer Zare
Clinical Social Work/Therapist, LISW-CP
Verified
2 Endorsed
Verified
2 Endorsed
A research-based eclectic approach to therapy that includes: EMDR (for trauma and personal transformation), cognitive behavioral therapy (ERP, Solution Focused, ACT, DBT) family systems therapy, art and play therapy activities, behavior modification strategies, social skills training methods, and eastern meditation/
mindfulness
practices.
I aim to make the counseling experience comfortable, safe, and supportive, while also pushing clients to set and achieve goals they may never have thought were possible. Specialization includes the treatment of anxiety and related challenges in children, adolescents and adults. Services are focused on awakening inner potential, strengthening relationships and organizing the world in ways that help clients overcome challenges and meet their own individual life goals.
Jennifer Walker
Licensed Professional Counselor, MS, LPC
Verified
Verified
I use positive psychology, CBT, DBT, EMDR, and
mindfulness
based stress reduction as a foundation in my practice to build on the resources you currently have available and teach new skills to assist you in your journey .
Finding the right therapist to be able to express your authentic self with can be extremely taxing emotionally, and let's face it, exhausting. Many clients I work with need assistance in regulating emotions, tolerating distress in a positive way, and need the skills to start to recover from PTSD and past trauma. If you're feeling stuck and not sure where you're supposed to fit, I would love to help you in your journey.
J. Suzanne Hagopian, Integrative Practitioner
Clinical Social Work/Therapist, LCSW-R, RYT
Verified
Verified
My practice approach is the product of 20+ years of
mindfulness
meditation, intensive yoga study and work in multiple outpatient mental health clinics as a Columbia University psychodynamically-trained psychotherapist.
Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQ+ / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will work together to provide applicable skills for meeting the goals we set forth.
Emily Wisnewski
Licensed Professional Counselor Associate, LPC-A
Verified
1 Endorsed
Verified
1 Endorsed
She enjoys utilizing REBT,
Mindfulness
-based CBT and EFT and likes integrating individual’s personal religious beliefs into session.
Life and relationships are often made up of many unmet expectations. It is often natural to have an emotional reaction to the let-downs in life. “In therapy, our goal will be to learn to identify your desires, emotions and core beliefs so you can skillfully master your reactions to these disappointments and enhance your relationships.” Emily is trained and certified as a PREPARE/ENRICH facilitator, an assessment tool with substantial research used to help improve couple relationships. Her primary area of focus is on couples preparing for marriage or in early marriage.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.