Cognitive Behavioral (CBT) Therapists in Goose Creek, SC

Photo of Rhiannon Brown, Counselor in Goose Creek, SC
Rhiannon Brown
Counselor, LPCA
Verified Verified
Goose Creek, SC 29445
I am an Associate-Licensed Professional Counselor (LPCA). I received my education & started my professional career of counseling in Pennsylvania and have recently moved to the area for a new beginning at the east coast. My approach in therapy is to create a strong therapeutic alliance where my clients feel trusted and safe to share their stories. I practice with a trauma-informed, cognitive behavioral foundation; focusing on the relation of one’s thoughts, emotions, and behaviors.
I am an Associate-Licensed Professional Counselor (LPCA). I received my education & started my professional career of counseling in Pennsylvania and have recently moved to the area for a new beginning at the east coast. My approach in therapy is to create a strong therapeutic alliance where my clients feel trusted and safe to share their stories. I practice with a trauma-informed, cognitive behavioral foundation; focusing on the relation of one’s thoughts, emotions, and behaviors.
(843) 891-6993 View (843) 891-6993
Photo of Foundations Counseling and Wellness Center, LLC, Clinical Social Work/Therapist in Goose Creek, SC
Foundations Counseling and Wellness Center, LLC
Clinical Social Work/Therapist, LISW-CP, PhD
Verified Verified
5 Endorsed
Goose Creek, SC 29445
We enjoy working with children and parents utilizing play therapy, CBT, and modification techniques to improve the quality of life for both child and parent.
Is your relationship struggling and you are considering couples counseling? All relationships go through rough patches but sometimes we need help from an objective outsider who can offer insight and direction on how to move beyond past hurts and move towards a relationship with better communication and respect for each other's differences. Or is it that you have been feeling so much anxiety, stress, and depression that you feel you have no idea how to manage your daily emotions? We all have times where we need a supportive person and someone to help empower us to get back to our best self.
We enjoy working with children and parents utilizing play therapy, CBT, and modification techniques to improve the quality of life for both child and parent.
Is your relationship struggling and you are considering couples counseling? All relationships go through rough patches but sometimes we need help from an objective outsider who can offer insight and direction on how to move beyond past hurts and move towards a relationship with better communication and respect for each other's differences. Or is it that you have been feeling so much anxiety, stress, and depression that you feel you have no idea how to manage your daily emotions? We all have times where we need a supportive person and someone to help empower us to get back to our best self.
(843) 258-4120 View (843) 258-4120
Photo of Kimberly Kyle Lawton, Licensed Master Social Worker in Goose Creek, SC
Kimberly Kyle Lawton
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Goose Creek, SC 29445
My goal in working with you is to support you in processing your life experiences and to empower you through the use of relevant therapeutic resources. These resources could include: cognitive behavioral therapy, strength-based therapy, EMDR, mindfulness, art therapy, meditation/flow state, solution-focused therapy, and positive psychology. As a therapist, I also believe that taking a holistic approach is incredibly important to personal growth, which means examining all parts of your life: spiritual, physical, mental, nutritional, and relational.
My goal in working with you is to support you in processing your life experiences and to empower you through the use of relevant therapeutic resources. These resources could include: cognitive behavioral therapy, strength-based therapy, EMDR, mindfulness, art therapy, meditation/flow state, solution-focused therapy, and positive psychology. As a therapist, I also believe that taking a holistic approach is incredibly important to personal growth, which means examining all parts of your life: spiritual, physical, mental, nutritional, and relational.
(843) 868-5261 View (843) 868-5261
Photo of Theresa Olschan, Licensed Master Social Worker in Goose Creek, SC
Theresa Olschan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Goose Creek, SC 29445
I’m trained in CBT, DBT, and TF-CBT, utilizing all curriculums in my practice with my patients.
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
I’m trained in CBT, DBT, and TF-CBT, utilizing all curriculums in my practice with my patients.
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
(843) 306-2838 View (843) 306-2838
Photo of Lydia Lozano, Clinical Social Work/Therapist in Goose Creek, SC
Lydia Lozano
Clinical Social Work/Therapist, LISW-CP, ADC
Verified Verified
1 Endorsed
Goose Creek, SC 29445
ACCEPTING NEW PATIENTS!!!!I am a Licensed Independent Social Worker of Clinical Practice (LISW-CP). I am also credentialed with the Addictions Professionals of South Carolina as a certified Alcohol and Drug Counselor (ADC). My approach to therapy is to create a trauma informed environment in which you will feel safe to share your authentic experiences with me, however difficult it may be. My therapeutic approaches include cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, and emotions focused therapy. I want to help you process emotions and experiences while also remaining solution oriented.
ACCEPTING NEW PATIENTS!!!!I am a Licensed Independent Social Worker of Clinical Practice (LISW-CP). I am also credentialed with the Addictions Professionals of South Carolina as a certified Alcohol and Drug Counselor (ADC). My approach to therapy is to create a trauma informed environment in which you will feel safe to share your authentic experiences with me, however difficult it may be. My therapeutic approaches include cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, and emotions focused therapy. I want to help you process emotions and experiences while also remaining solution oriented.
(843) 773-5619 View (843) 773-5619
Photo of Sandi Harvey, Licensed Professional Counselor in Goose Creek, SC
Sandi Harvey
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Goose Creek, SC 29445
I also use skills and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed, and Trauma Informed therapy.
As a counselor, my goal is to provide therapy to clients who are dealing with depression, anxiety, trauma and PTSD, ADD/ADHD, grief/loss, and life transitions. I am LGBTQIA+ affirming and identify as an ally of this community. It is my hope that my clients will be able to learn the skills they need to live a life driven by what's important to them. I encourage all clients to enter therapy with an open-mind and to work towards personal growth and being the most authentic version of themselves. Making an appointment is simple, you can visit my website, text/call me at 843-819-9775, or send me an email.
I also use skills and techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed, and Trauma Informed therapy.
As a counselor, my goal is to provide therapy to clients who are dealing with depression, anxiety, trauma and PTSD, ADD/ADHD, grief/loss, and life transitions. I am LGBTQIA+ affirming and identify as an ally of this community. It is my hope that my clients will be able to learn the skills they need to live a life driven by what's important to them. I encourage all clients to enter therapy with an open-mind and to work towards personal growth and being the most authentic version of themselves. Making an appointment is simple, you can visit my website, text/call me at 843-819-9775, or send me an email.
(854) 400-9943 View (854) 400-9943
Photo of Tierra Burch, LPC Intern in Goose Creek, SC
Tierra Burch
LPC Intern, MS, LPCA
Verified Verified
1 Endorsed
Goose Creek, SC 29445
For this reason, I skillfully weave together CBT and mindfulness techniques to assist my clients in learning effective coping strategies to navigate their current circumstances.
In my practice as a counselor, it is most important to me to foster a secure therapeutic environment for my clients. As my client, you can expect me to provide non-judgmental support as you navigate your life circumstances and mental health challenges. It is my goal to have you feel empowered as you do the work to arrive at a better you.
For this reason, I skillfully weave together CBT and mindfulness techniques to assist my clients in learning effective coping strategies to navigate their current circumstances.
In my practice as a counselor, it is most important to me to foster a secure therapeutic environment for my clients. As my client, you can expect me to provide non-judgmental support as you navigate your life circumstances and mental health challenges. It is my goal to have you feel empowered as you do the work to arrive at a better you.
(854) 458-6021 View (854) 458-6021
Photo of Hope Champaigne-Rivers, Licensed Professional Counselor in Goose Creek, SC
Hope Champaigne-Rivers
Licensed Professional Counselor, MDiv, MA, LPC, NCC, PCSF
Verified Verified
1 Endorsed
Goose Creek, SC 29445
I primarily use CBT, person-centered, some DBT and Gestalt interventions.
Accepting clients for waitlist only! The issues of life can be overwhelming. I am passionate about helping those suffering with issues holding their lives hostage. You and I can become a team and work on the issues together. Everyone can benefit from talk therapy. We all need a listening ear when life issues come knocking on our door.
I primarily use CBT, person-centered, some DBT and Gestalt interventions.
Accepting clients for waitlist only! The issues of life can be overwhelming. I am passionate about helping those suffering with issues holding their lives hostage. You and I can become a team and work on the issues together. Everyone can benefit from talk therapy. We all need a listening ear when life issues come knocking on our door.
(803) 219-2864 View (803) 219-2864
Photo of Jennifer Walker, Licensed Professional Counselor in Goose Creek, SC
Jennifer Walker
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Goose Creek, SC 29445  (Online Only)
Waitlist for new clients
Safety is always first and it is my job to teach you how to trust yourself to regulate through EMDR therapy as well as cognitive restructuring techniques.
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past. I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies. I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore. We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be scary; that's ok, we can figure it out together!
Safety is always first and it is my job to teach you how to trust yourself to regulate through EMDR therapy as well as cognitive restructuring techniques.
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past. I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies. I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore. We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be scary; that's ok, we can figure it out together!
(843) 281-7471 View (843) 281-7471
Photo of Ellen Thorne, Clinical Social Work/Therapist in Goose Creek, SC
Ellen Thorne
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Goose Creek, SC 29445  (Online Only)
My approach is based in psychodynamic psychotherapy, utilizing tools from multiple sources including cognitive behavioral, relaxation and stress reduction, hypnosis and hypnotherapy.
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
My approach is based in psychodynamic psychotherapy, utilizing tools from multiple sources including cognitive behavioral, relaxation and stress reduction, hypnosis and hypnotherapy.
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
(843) 605-4467 View (843) 605-4467
Photo of The Wellness Pot LLC, LPC Associate in Goose Creek, SC
The Wellness Pot LLC
LPC Associate, MS, NCC
Verified Verified
1 Endorsed
Goose Creek, SC 29445  (Online Only)
We specialize in evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Eco-therapy, and Mindfulness.
The Wellness Pot integrates a holistic model when working with clients, treating not only the mind but the body as well. Our therapist supports the well-being and growth from youth to adulthood. We believe in creating a nurturing, non-judgmental & supportive environment where young minds can flourish and thrive. Our therapist specializes in single parenthood, teenage parenting, women issues, life transitions, & foster care/adoptions. Our goal is to work collaboratively with clients to promote positive change, build resilience, and empower clients to face life's challenges with confidence.
We specialize in evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Eco-therapy, and Mindfulness.
The Wellness Pot integrates a holistic model when working with clients, treating not only the mind but the body as well. Our therapist supports the well-being and growth from youth to adulthood. We believe in creating a nurturing, non-judgmental & supportive environment where young minds can flourish and thrive. Our therapist specializes in single parenthood, teenage parenting, women issues, life transitions, & foster care/adoptions. Our goal is to work collaboratively with clients to promote positive change, build resilience, and empower clients to face life's challenges with confidence.
(843) 896-2788 View (843) 896-2788
Photo of Golden Care Solutions LLC, Licensed Professional Counselor in Goose Creek, SC
Golden Care Solutions LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Goose Creek, SC 29445
Approaches used include Cognitive Behavioral Therapy and Client-Centered Therapy.
Mental well-being is absolutely essential to overall wellness! There are highs and lows in life, so conflict and troubles are inevitable. You may be trying to navigate dealing with difficult people, stopping the cycle of unhealthy relationships, or healing from unjust treatment, or growing up in a non-nurturing environment to name a few. In other cases, biological, environmental, or situational factors can contribute to common mental disorders such as anxiety, depression, or ADHD which impair your ability to think and feel at your best. Being understood and given the necessary tools to navigate these challenges is imperative.
Approaches used include Cognitive Behavioral Therapy and Client-Centered Therapy.
Mental well-being is absolutely essential to overall wellness! There are highs and lows in life, so conflict and troubles are inevitable. You may be trying to navigate dealing with difficult people, stopping the cycle of unhealthy relationships, or healing from unjust treatment, or growing up in a non-nurturing environment to name a few. In other cases, biological, environmental, or situational factors can contribute to common mental disorders such as anxiety, depression, or ADHD which impair your ability to think and feel at your best. Being understood and given the necessary tools to navigate these challenges is imperative.
(843) 790-0581 View (843) 790-0581
Photo of Compass Counseling, LLC, Licensed Professional Counselor in Goose Creek, SC
Compass Counseling, LLC
Licensed Professional Counselor, LPCS, LISW-CP, LMFT
Verified Verified
6 Endorsed
Goose Creek, SC 29445
Our approach to therapy is integrative, drawing from cognitive-behavioral, psychodynamic, solution focused and trauma informed.
When someone asks you how you’re doing, do you just say “fine” and change the subject? ​ Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. ​Counseling can bring you from a less than honest “I’m fine” to a wholehearted “I’m doing well.” ​ Our licensed therapists listen and hold space for you to see your own inherent worth and beauty. It’s our job to walk beside you and support you as you find your path.
Our approach to therapy is integrative, drawing from cognitive-behavioral, psychodynamic, solution focused and trauma informed.
When someone asks you how you’re doing, do you just say “fine” and change the subject? ​ Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. ​Counseling can bring you from a less than honest “I’m fine” to a wholehearted “I’m doing well.” ​ Our licensed therapists listen and hold space for you to see your own inherent worth and beauty. It’s our job to walk beside you and support you as you find your path.
(843) 507-4348 View (843) 507-4348
Photo of Monique Stinson, Clinical Social Work/Therapist in Goose Creek, SC
Monique Stinson
Clinical Social Work/Therapist, LISW-CP, EAS-C, SAP
Verified Verified
2 Endorsed
Goose Creek, SC 29445
Because no one therapeutic style fits us all, I work mainly from an eclectic framework to include but not limited to CBT and SFBT.
Life is a journey that wasn't meant to be done alone. No matter the circumstances that led you here, I look forward to partnering with you through the process. I work to meet people where they are in their phase of life. My goal is to assist you in identifying your strengths, goals and passion to empower change. The name of my practice comes from the gem, Amethyst. Known as a meditative and calming stone that works in the emotional, spiritual, and physical planes to promote calm, balance and peace. That sums up my ultimate therapeutic goal.
Because no one therapeutic style fits us all, I work mainly from an eclectic framework to include but not limited to CBT and SFBT.
Life is a journey that wasn't meant to be done alone. No matter the circumstances that led you here, I look forward to partnering with you through the process. I work to meet people where they are in their phase of life. My goal is to assist you in identifying your strengths, goals and passion to empower change. The name of my practice comes from the gem, Amethyst. Known as a meditative and calming stone that works in the emotional, spiritual, and physical planes to promote calm, balance and peace. That sums up my ultimate therapeutic goal.
(843) 647-7415 View (843) 647-7415
Photo of Amanda Bryant, Licensed Professional Counselor in Goose Creek, SC
Amanda Bryant
Licensed Professional Counselor, LPC
Verified Verified
Goose Creek, SC 29445
I utilize an array of modalities and techniques to include CBT, REBT, solution focused, client centered, and mindfulness to assist client in working towards their individual goals and needs.
My name is Amanda Bryant, and I am a board certified Licensed Mental Health Counselor in South Carolina and certified through NCC. I specialize in helping clients overcome Depression and Anxiety by utilizing Cognitive Behavior Therapy and Mindfulness. Other areas of specialties include Stress Related Issues, Relationship Issues, Life Transitions, Self-Esteem Trauma, and Mood Disorders. I have experience working with a wide range of clients from diverse backgrounds and work specifically with adults 18 and up who experience a wide range of symptoms including depression, anxiety, life stressors, self-esteem, and trauma.
I utilize an array of modalities and techniques to include CBT, REBT, solution focused, client centered, and mindfulness to assist client in working towards their individual goals and needs.
My name is Amanda Bryant, and I am a board certified Licensed Mental Health Counselor in South Carolina and certified through NCC. I specialize in helping clients overcome Depression and Anxiety by utilizing Cognitive Behavior Therapy and Mindfulness. Other areas of specialties include Stress Related Issues, Relationship Issues, Life Transitions, Self-Esteem Trauma, and Mood Disorders. I have experience working with a wide range of clients from diverse backgrounds and work specifically with adults 18 and up who experience a wide range of symptoms including depression, anxiety, life stressors, self-esteem, and trauma.
(854) 300-5215 View (854) 300-5215
Photo of Courtney Watford, Licensed Professional Counselor in Goose Creek, SC
Courtney Watford
Licensed Professional Counselor, LCPC
Verified Verified
Goose Creek, SC 29445
My primary approaches to therapy are CBT, Client-Centered, Solution Focused, Positive Psychology, TF-CBT, and Play Therapy.
I am Courtney Watford, and I am a Licensed Professional Counselor Supervisor. I have been practicing for 15 years and I love what I do. Mental health is just as important as physical health. Our mind,body, and soul all work together to create who we are. It is important that we work to get each these aspects of our lives healthy. My therapy approach is eclectic style. I truly believe that each individual has unique needs that I want to ensure I meet.
My primary approaches to therapy are CBT, Client-Centered, Solution Focused, Positive Psychology, TF-CBT, and Play Therapy.
I am Courtney Watford, and I am a Licensed Professional Counselor Supervisor. I have been practicing for 15 years and I love what I do. Mental health is just as important as physical health. Our mind,body, and soul all work together to create who we are. It is important that we work to get each these aspects of our lives healthy. My therapy approach is eclectic style. I truly believe that each individual has unique needs that I want to ensure I meet.
(854) 400-6104 View (854) 400-6104
Photo of Tammy Masopust, Licensed Professional Counselor in Goose Creek, SC
Tammy Masopust
Licensed Professional Counselor, LPC, NBCC
Verified Verified
Goose Creek, SC 29445
I work with my community from children to adults, helping them navigate feelings of anxiety/depression, trauma, grief and loss, mood disorders, etc. Healthy childhood development and relationships begin with parents/caregivers so collaborating with them is key while working with children. During therapeutic sessions I use developmentally appropriate interventions based on the client’s learning style, maturity, age, and interests. Growth mindset principles are frequently woven into my work with clients- learning new skills for managing cognitive, emotional, and behavioral challenges require effort and perseverance leading to growth.
I work with my community from children to adults, helping them navigate feelings of anxiety/depression, trauma, grief and loss, mood disorders, etc. Healthy childhood development and relationships begin with parents/caregivers so collaborating with them is key while working with children. During therapeutic sessions I use developmentally appropriate interventions based on the client’s learning style, maturity, age, and interests. Growth mindset principles are frequently woven into my work with clients- learning new skills for managing cognitive, emotional, and behavioral challenges require effort and perseverance leading to growth.
(843) 894-4262 View (843) 894-4262
Photo of Teresia Hood, Clinical Social Work/Therapist in Goose Creek, SC
Teresia Hood
Clinical Social Work/Therapist, LISW
Verified Verified
Goose Creek, SC 29445
I employ evidence based approaches to include EMDR, CBT, Solution-focused, Cognitive Stimulation and behavioral therapies.
My name is Teresia Medley-Hood. I’m licensed in NC, SC and OK. I am pending licensure in TX, CA and GA. My approach to practice begins with YOU! I’m committed to providing a non-judgmental, empathetic, supportive and empowering approach to therapy. My focus areas of practice include individuals suffering with depression, dementia, Alzheimer’s, bipolar, anger, anxiety, panic attacks, aging, and relationship issues. My modality of treatment includes adults, elderly and couples.
I employ evidence based approaches to include EMDR, CBT, Solution-focused, Cognitive Stimulation and behavioral therapies.
My name is Teresia Medley-Hood. I’m licensed in NC, SC and OK. I am pending licensure in TX, CA and GA. My approach to practice begins with YOU! I’m committed to providing a non-judgmental, empathetic, supportive and empowering approach to therapy. My focus areas of practice include individuals suffering with depression, dementia, Alzheimer’s, bipolar, anger, anxiety, panic attacks, aging, and relationship issues. My modality of treatment includes adults, elderly and couples.
(854) 458-7534 View (854) 458-7534
Photo of Theresa Conway, Licensed Professional Counselor in Goose Creek, SC
Theresa Conway
Licensed Professional Counselor, LPC
Verified Verified
Goose Creek, SC 29445
I primarily use techniques from Cognitive Behavioral Therapy, Psychodynamic Therapy, Brief Solution Focused Therapy, and Person-Centered Therapy.
Theresa Conway Licensed Professional Counselor (South Carolina, 9122) Licensed Clinical Professional Counselor (Maryland 13754) I enjoy people and learning about their experiences. I am honored to be trusted to support your mental health needs. I aim to create a comfortable, safe, and collaborative setting that inspires healing.
I primarily use techniques from Cognitive Behavioral Therapy, Psychodynamic Therapy, Brief Solution Focused Therapy, and Person-Centered Therapy.
Theresa Conway Licensed Professional Counselor (South Carolina, 9122) Licensed Clinical Professional Counselor (Maryland 13754) I enjoy people and learning about their experiences. I am honored to be trusted to support your mental health needs. I aim to create a comfortable, safe, and collaborative setting that inspires healing.
(854) 888-6750 View (854) 888-6750
Photo of JenniferEklundLLC, Clinical Social Work/Therapist in Goose Creek, SC
JenniferEklundLLC
Clinical Social Work/Therapist, LISW-CP, CDP
Verified Verified
Goose Creek, SC 29445  (Online Only)
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
Hi! My name's Jennifer and I'm a Licensed Independent Social Worker (LISW)-CP and a Certified Dementia Practitioner (CDP) with over 14 years in clinical practice. My mission is to offer the most effective and individualized outpatient psychological care virtually. I treat a number of mental health disorders, and provide a neutral, supportive space for individuals and families all from the comfort of your own home. Utilizing an integrated approach that includes some of the following Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness-Based Therapy, and Psychotherapy.
(843) 350-9100 View (843) 350-9100


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.