In Person Therapists in Gilbert, SC

Photo of Matthew Cote, Licensed Professional Counselor, LPC
Matthew Cote
Licensed Professional Counselor, LPC
1 Endorsed
Gilbert, SC 29054
I work with adults struggling with ASD, depression, trauma, OCD, anxiety, emotional detachment, substance use, anger, and difficult relationship or family dynamics. Many of the people I work with are highly self-aware and analytical, but still feel stuck in the same destructive patterns, emotional shutdown, rumination, or cycles of isolation. Some feel disconnected from themselves or others, while others are exhausted from carrying stress, pressure, or unresolved experiences for years without feeling understood.
I work with adults struggling with ASD, depression, trauma, OCD, anxiety, emotional detachment, substance use, anger, and difficult relationship or family dynamics. Many of the people I work with are highly self-aware and analytical, but still feel stuck in the same destructive patterns, emotional shutdown, rumination, or cycles of isolation. Some feel disconnected from themselves or others, while others are exhausted from carrying stress, pressure, or unresolved experiences for years without feeling understood.
(803) 515-7101 View (803) 515-7101
Photo of William Reid Wood, Licensed Professional Counselor, MA, LPC, SRT
William Reid Wood
Licensed Professional Counselor, MA, LPC, SRT
1 Endorsed
Serves Area
I offer teletherapy and in person sessions.
Do you feel consumed by anxiety and worry? Are intrusive thoughts, images, or urges taking control? Does your inner critic leave you trapped in self-doubt? Is your world unraveling under unwanted sexual behavior leading to feelings of shame and despair? Has fear kept you from living with confidence and purpose? Facing negative thought patterns and compulsions can be scary. However! Now is your opportunity to begin that healing process. I am a therapist who believes in an evidence-based approach and my goal is to help you discover your true potential. You do have the ability to understand longstanding negative patterns in your life.
I offer teletherapy and in person sessions.
Do you feel consumed by anxiety and worry? Are intrusive thoughts, images, or urges taking control? Does your inner critic leave you trapped in self-doubt? Is your world unraveling under unwanted sexual behavior leading to feelings of shame and despair? Has fear kept you from living with confidence and purpose? Facing negative thought patterns and compulsions can be scary. However! Now is your opportunity to begin that healing process. I am a therapist who believes in an evidence-based approach and my goal is to help you discover your true potential. You do have the ability to understand longstanding negative patterns in your life.
(803) 310-2652 View (803) 310-2652
Photo of Renea Mable, Clinical Social Work/Therapist, LISW-CP
Renea Mable
Clinical Social Work/Therapist, LISW-CP
2 Endorsed
Serves Area
In Person and Telehealth offered.
We have all had those days where we feel that nothing is going our way and the world is imploding on us. When those days turn into weeks and/or months, and you feel that there is no way out, It may be time to seek some assistance. I have been there too. I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
In Person and Telehealth offered.
We have all had those days where we feel that nothing is going our way and the world is imploding on us. When those days turn into weeks and/or months, and you feel that there is no way out, It may be time to seek some assistance. I have been there too. I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
(803) 618-3430 View (803) 618-3430
Photo of Dr. Michelle (Miki) Kitchen - Helpful Perspectives Counseling, LLC, Licensed Professional Counselor, PhD, NCC, LPC, MA, MMHC
Helpful Perspectives Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MA, MMHC
Serves Area
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
(803) 666-0241 View (803) 666-0241
Photo of Denise Sue Heberlein, Licensed Professional Counselor, MA, LPC
Denise Sue Heberlein
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
I offer therapy sessions in person and telehealth.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
I offer therapy sessions in person and telehealth.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
(803) 676-1278 View (803) 676-1278
Photo of Jaclyn M. Begley, Licensed Professional Counselor Associate, LPCA, MEd, NCC
Jaclyn M. Begley
Licensed Professional Counselor Associate, LPCA, MEd, NCC
Serves Area
I am currently accepting new clients, and offer in-person, and virtual appointments.
I specialize in populations who have undergone religious and spiritual trauma or adversity. This includes individuals who have been subjected to high control religions or cults. I also specialize in women's issues and populations who are navigating identity issues. This includes mid-life crises, those desiring to free themselves from roles they have been expected to live for years, gender identity confusion or transition, and sexual identity. I offer an unwavering warm, and supportive space. You will feel seen and heard. You are WORTHY of living the life you desire to live.
I am currently accepting new clients, and offer in-person, and virtual appointments.
I specialize in populations who have undergone religious and spiritual trauma or adversity. This includes individuals who have been subjected to high control religions or cults. I also specialize in women's issues and populations who are navigating identity issues. This includes mid-life crises, those desiring to free themselves from roles they have been expected to live for years, gender identity confusion or transition, and sexual identity. I offer an unwavering warm, and supportive space. You will feel seen and heard. You are WORTHY of living the life you desire to live.
(803) 630-3307 View (803) 630-3307
Photo of Carl Johnson, MA, PC
Carl Johnson
Verified Verified
Serves Area
In-person is usually most effective, with two offices to choose from.
My approach is solution focused, with an emphasis on both the practical and spiritual elements of life that may be hindering my clients from achieving their potential. I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences. I offer premarital counseling, new father, teens and children, pastoral support, and corporate support. I’ve learned a lot from the people I’ve helped and I look forward to more learning and helping in the years to come.
In-person is usually most effective, with two offices to choose from.
My approach is solution focused, with an emphasis on both the practical and spiritual elements of life that may be hindering my clients from achieving their potential. I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences. I offer premarital counseling, new father, teens and children, pastoral support, and corporate support. I’ve learned a lot from the people I’ve helped and I look forward to more learning and helping in the years to come.
(803) 784-1424 View (803) 784-1424

More Therapists Nearby

Photo of Joeli Mulligan, Licensed Professional Counselor, MA, NCC, LPC
Joeli Mulligan
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Lexington, SC 29072
Life can be difficult in a million big and small ways. Therapy is where you make sense of it when you can and learn to cope in those hard places that persist. At its core, counseling is a collaborative relationship: you bring your concerns and a willingness to actively participate in your own wellness and I bring professional training and experience as well a number of techniques and interventions that can help you meet your goals. As we work together you will see an improvement in your mood, relationships, and ability to handle all facets of life in a healthy, helpful way.
Life can be difficult in a million big and small ways. Therapy is where you make sense of it when you can and learn to cope in those hard places that persist. At its core, counseling is a collaborative relationship: you bring your concerns and a willingness to actively participate in your own wellness and I bring professional training and experience as well a number of techniques and interventions that can help you meet your goals. As we work together you will see an improvement in your mood, relationships, and ability to handle all facets of life in a healthy, helpful way.
(803) 784-4089 View (803) 784-4089
Photo of Dr. Ken Taylor, Licensed Professional Counselor, LPC, LPCS, CSAT
Dr. Ken Taylor
Licensed Professional Counselor, LPC, LPCS, CSAT
6 Endorsed
Lexington, SC 29072
CSAT - Problematic Sexual Behavior Recovery for High-Achieving Men. You’re a man who’s done well in life. A successful career, a beautiful family, and a solid reputation. But lately, you’re losing control in private. Porn, affairs, or hidden habits have you living two lives, and the shame is getting harder to hide. You’ve tried willpower and prayer, but it’s not enough. You’re tired of lying, tired of disappointing the people you love, and terrified of losing everything. You want clarity, courage, and a plan to rebuild your integrity and become the man you were meant to be.
CSAT - Problematic Sexual Behavior Recovery for High-Achieving Men. You’re a man who’s done well in life. A successful career, a beautiful family, and a solid reputation. But lately, you’re losing control in private. Porn, affairs, or hidden habits have you living two lives, and the shame is getting harder to hide. You’ve tried willpower and prayer, but it’s not enough. You’re tired of lying, tired of disappointing the people you love, and terrified of losing everything. You want clarity, courage, and a plan to rebuild your integrity and become the man you were meant to be.
(803) 310-2101 View (803) 310-2101
Photo of Maria Irina Cromer, Clinical Social Work/Therapist, LCSW
Maria Irina Cromer
Clinical Social Work/Therapist, LCSW
Irmo, SC 29063
Something in you knows there is more to your story than exhaustion and holding it all together. You feel the weight of the room before anyone speaks. You carry people with you — their moods, their pain, their unspoken needs — and somewhere along the way, you stopped being able to find yourself underneath all of that. You are not too much. You are not broken. You are someone whose depth has never been truly met — and whose life can still become what it was always meant to be. That is what I am here for. We work gently, honestly, and all the way through. And I will not give up on you.
Something in you knows there is more to your story than exhaustion and holding it all together. You feel the weight of the room before anyone speaks. You carry people with you — their moods, their pain, their unspoken needs — and somewhere along the way, you stopped being able to find yourself underneath all of that. You are not too much. You are not broken. You are someone whose depth has never been truly met — and whose life can still become what it was always meant to be. That is what I am here for. We work gently, honestly, and all the way through. And I will not give up on you.
(803) 274-5715 View (803) 274-5715
Photo of Dr. Ashley Waddington, Licensed Professional Counselor, PhD, LPC, LPCS
Dr. Ashley Waddington
Licensed Professional Counselor, PhD, LPC, LPCS
2 Endorsed
Columbia, SC 29201
You don't have to feel the way you are feeling forever. You have tried a number of different things and things aren’t working. You're not sure where to start but feel that doing it alone seems impossible and daunting. The individual I typically see feels stuck and wants to make the necessary changes to improve their communication for self and others, build their self-esteem and confidence, process emotions, and recover. Therapy provides a nonjudgmental space to work through life's hardships and stressors. Change can be very difficult however so is staying in the same place.
You don't have to feel the way you are feeling forever. You have tried a number of different things and things aren’t working. You're not sure where to start but feel that doing it alone seems impossible and daunting. The individual I typically see feels stuck and wants to make the necessary changes to improve their communication for self and others, build their self-esteem and confidence, process emotions, and recover. Therapy provides a nonjudgmental space to work through life's hardships and stressors. Change can be very difficult however so is staying in the same place.
(803) 212-0341 View (803) 212-0341
Photo of Karon Hopkins - Hopkins Counseling and Consulting, LLC, Clinical Social Work/Therapist, LISW-CP, ACSW, CS, CCTP
Hopkins Counseling and Consulting, LLC
Clinical Social Work/Therapist, LISW-CP, ACSW, CS, CCTP
3 Endorsed
West Columbia, SC 29169
We offer in-person and virtual therapy sessions that fit your schedule!
Are you feeling overwhelmed by fear, loneliness, or the pressures of balancing home and work? Maybe codependency, self-doubt, or the weight of past experiences is holding you back. You’re not alone, and you don’t have to face these challenges by yourself. Karon is a dedicated, licensed therapist who honors each person’s unique journey. He offers trauma-informed, culturally responsive care in a safe, compassionate space where you can feel truly seen, heard, and respected. Many of Karon’s clients seek to break free from old patterns, build healthier relationships, and rediscover a sense of purpose.
We offer in-person and virtual therapy sessions that fit your schedule!
Are you feeling overwhelmed by fear, loneliness, or the pressures of balancing home and work? Maybe codependency, self-doubt, or the weight of past experiences is holding you back. You’re not alone, and you don’t have to face these challenges by yourself. Karon is a dedicated, licensed therapist who honors each person’s unique journey. He offers trauma-informed, culturally responsive care in a safe, compassionate space where you can feel truly seen, heard, and respected. Many of Karon’s clients seek to break free from old patterns, build healthier relationships, and rediscover a sense of purpose.
(803) 291-2528 View (803) 291-2528
Photo of Melissa Foster Reese, Licensed Professional Counselor, MA, LPC, NCC
Melissa Foster Reese
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Lexington, SC 29072
Sessions in person and via telehealth.
I believe that everyone is worthy of compassionate care and living a life that draws from a deep well of peace, hope and joy. I hope to partner with clients who desire to navigate life's challenges and painful moments in a way that feels true to who they are, honors their journey and promotes holistic well-being. Whether you are facing anxiety, depression, trauma, significant life transitions or concerns related to self-esteem, we will identify strategies to enhance your wellbeing across all areas life.
Sessions in person and via telehealth.
I believe that everyone is worthy of compassionate care and living a life that draws from a deep well of peace, hope and joy. I hope to partner with clients who desire to navigate life's challenges and painful moments in a way that feels true to who they are, honors their journey and promotes holistic well-being. Whether you are facing anxiety, depression, trauma, significant life transitions or concerns related to self-esteem, we will identify strategies to enhance your wellbeing across all areas life.
(803) 291-5128 View (803) 291-5128
Photo of Camille Burke - Cfb Solutions Inc., Clinical Social Work/Therapist, LCSW, MSW, QS
Cfb Solutions Inc.
Clinical Social Work/Therapist, LCSW, MSW, QS
4 Endorsed
Serves Area
I am offering tele-therapy through video , phone sessions and in person sessions.
Accepting Imperfect People Do you ever feel like no matter how hard you try, it’s just not enough? Are the expectations of others leaving you overwhelmed or disconnected from yourself? Do you find yourself feeling unfulfilled, even after achieving or acquiring what you thought would bring happiness? You’re in the right place. My goal is to help you reconnect with your own values, meet your expectations—not everyone else’s—and live a more authentic and fulfilled life. You are unique, worthy, and created with divine purpose. You don’t have to do this alone. Contact me, and let’s begin enhancing your mental wellness together.
I am offering tele-therapy through video , phone sessions and in person sessions.
Accepting Imperfect People Do you ever feel like no matter how hard you try, it’s just not enough? Are the expectations of others leaving you overwhelmed or disconnected from yourself? Do you find yourself feeling unfulfilled, even after achieving or acquiring what you thought would bring happiness? You’re in the right place. My goal is to help you reconnect with your own values, meet your expectations—not everyone else’s—and live a more authentic and fulfilled life. You are unique, worthy, and created with divine purpose. You don’t have to do this alone. Contact me, and let’s begin enhancing your mental wellness together.
(754) 704-5710 View (754) 704-5710
Photo of Emily Kasir, Licensed Professional Counselor, EdS
Emily Kasir
Licensed Professional Counselor, EdS
2 Endorsed
Columbia, SC 29201
Waitlist for new clients
Many of my clients come to therapy feeling disconnected from themselves, others, or a sense of direction. You may find yourself stuck in spirals of “what if” or “no one will understand,” carrying fears of being judged, dismissed, or seen as a burden. You may be balancing high expectations, shifting relationships, major life transitions, or the quiet loneliness that grief can bring, and trying to do it all without losing yourself in the process. Asking for help may feel unfamiliar or overwhelming, yet holding everything in has only made things heavier and more isolating. If any of this resonates with you, you’re not alone.
Many of my clients come to therapy feeling disconnected from themselves, others, or a sense of direction. You may find yourself stuck in spirals of “what if” or “no one will understand,” carrying fears of being judged, dismissed, or seen as a burden. You may be balancing high expectations, shifting relationships, major life transitions, or the quiet loneliness that grief can bring, and trying to do it all without losing yourself in the process. Asking for help may feel unfamiliar or overwhelming, yet holding everything in has only made things heavier and more isolating. If any of this resonates with you, you’re not alone.
(803) 974-8528 View (803) 974-8528
Photo of Christopher Whitehead, Clinical Social Work/Therapist, LMSW
Christopher Whitehead
Clinical Social Work/Therapist, LMSW
1 Endorsed
Columbia, SC 29205
Life is tough. And it can be especially tough for kids and teens who are still learning how to manage complex emotions. Whether dealing with depression, anxiety, family problems, or just trying to navigate through an ever changing social climate, help is available. I have years of experience helping young people, especially those who don’t always fit in or who feel misunderstood. My goal is to create a safe space where you can be yourself, explore what makes you unique, and find ways to thrive even when life feels hard. I’m confident that, together, we can build strength and resilience, and work to make life a little less difficult
Life is tough. And it can be especially tough for kids and teens who are still learning how to manage complex emotions. Whether dealing with depression, anxiety, family problems, or just trying to navigate through an ever changing social climate, help is available. I have years of experience helping young people, especially those who don’t always fit in or who feel misunderstood. My goal is to create a safe space where you can be yourself, explore what makes you unique, and find ways to thrive even when life feels hard. I’m confident that, together, we can build strength and resilience, and work to make life a little less difficult
(803) 839-1763 View (803) 839-1763
Photo of Kim Cash, Clinical Social Work/Therapist, LISW-CP
Kim Cash
Clinical Social Work/Therapist, LISW-CP
1 Endorsed
Lexington, SC 29072
My therapy philosophy is based around a core belief in the beauty and importance of the individual and family. When I work with children and families, I believe I'm in the presence of something sacred. Parents want to be the best they can be, and they are doing miraculous things, every day. I love to hold up a proverbial mirror and let parents and caregivers see what I see: Good Stuff. Problems appear in the best of families.
My therapy philosophy is based around a core belief in the beauty and importance of the individual and family. When I work with children and families, I believe I'm in the presence of something sacred. Parents want to be the best they can be, and they are doing miraculous things, every day. I love to hold up a proverbial mirror and let parents and caregivers see what I see: Good Stuff. Problems appear in the best of families.
(803) 820-4378 View (803) 820-4378
Photo of Jake Weidner, Licensed Professional Counselor, LPC, NCC
Jake Weidner
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Columbia, SC 29210
Does life sometimes feel overwhelming—no matter what you try, the pain, stress, or heavy emotions just won’t let go? If so, you are not alone. Many people struggle with anxiety, depression, difficult memories, or simply the weight of life’s challenges. The truth is, suffering is not something we are meant to face by ourselves. As a counselor, I see therapy as a compassionate partnership. My role is to walk alongside you on your journey—through both the struggles and the moments of growth. Together, we’ll explore what has brought you here today and work toward creating meaningful change. My goal is to provide a safe, supportive
Does life sometimes feel overwhelming—no matter what you try, the pain, stress, or heavy emotions just won’t let go? If so, you are not alone. Many people struggle with anxiety, depression, difficult memories, or simply the weight of life’s challenges. The truth is, suffering is not something we are meant to face by ourselves. As a counselor, I see therapy as a compassionate partnership. My role is to walk alongside you on your journey—through both the struggles and the moments of growth. Together, we’ll explore what has brought you here today and work toward creating meaningful change. My goal is to provide a safe, supportive
(803) 770-4606 View (803) 770-4606
Photo of Kristen M. Lynch - Kalm Counseling & Wellness LLC- Kristen M. Lynch, Counselor, LMHC, CAGS, MA
Kalm Counseling & Wellness LLC- Kristen M. Lynch
Counselor, LMHC, CAGS, MA
Serves Area
I am currently seeing clients via teletherapy (video link) for RI, FL and SC as well as in-person in my Cranston, RI office.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
I am currently seeing clients via teletherapy (video link) for RI, FL and SC as well as in-person in my Cranston, RI office.
Through a strengths-based perspective, I will help you examine how attachment patterns have formed and affect one throughout our lives. As someone who enjoys working with children, families and adults in a collaborative relationship, I offer structured exercises as well as a place to feel comfortable expressing emotions. I believe that the “relationship” is the strongest catalyst for change from a psychological perspective. It is up to the client to create goals and it is my job to help you find ways to meet them. Positive Psychology helps one to develop resilience, optimism, happiness, motivation, hope and positive thinking.
(401) 324-0445 View (401) 324-0445
Photo of Dr. Chayah Stoneberg, Clinical Social Work/Therapist, PhD, LISW-CP, MS, MA, LPC-A
Dr. Chayah Stoneberg
Clinical Social Work/Therapist, PhD, LISW-CP, MS, MA, LPC-A
1 Endorsed
Columbia, SC 29205
Limited in-person appointments in Columbia near USC.
Does your mind feel like it's constantly racing between responsibilities, expectations, and the voice telling you you're not doing enough? You deserve support that understands how your brain actually works—not just generic advice about self-care and balance. I specialize in working with neurodivergent women, college students, and professional women navigating the unique intersection of anxiety, depression, and life transitions—whether that's academic pressure, career shifts, relationship changes, or simply feeling overwhelmed by daily demands. My approach is direct, warm, and focused on getting you tangible results.
Limited in-person appointments in Columbia near USC.
Does your mind feel like it's constantly racing between responsibilities, expectations, and the voice telling you you're not doing enough? You deserve support that understands how your brain actually works—not just generic advice about self-care and balance. I specialize in working with neurodivergent women, college students, and professional women navigating the unique intersection of anxiety, depression, and life transitions—whether that's academic pressure, career shifts, relationship changes, or simply feeling overwhelmed by daily demands. My approach is direct, warm, and focused on getting you tangible results.
(803) 676-1871 View (803) 676-1871

See more therapy options for Gilbert

FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.

When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.

How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.