Cognitive Behavioral (CBT) Therapists in Gilbert, SC
I use wholistic, evidence-based approaches like Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Positive Psychology.
am committed to creating a mutual, collaborative partnership with clients where they know they are heard and valued. I use a variety of therapeutic, evidence-based, and trauma-informed approaches focused on client strengths, motivation, and solutions.
I use wholistic, evidence-based approaches like Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Positive Psychology.
am committed to creating a mutual, collaborative partnership with clients where they know they are heard and valued. I use a variety of therapeutic, evidence-based, and trauma-informed approaches focused on client strengths, motivation, and solutions.
I specialize in populations who have undergone religious and spiritual trauma or adversity. This includes individuals who have been subjected to high control religions or cults. I also specialize in women's issues and populations who are navigating identity issues. This includes mid-life crises, those desiring to free themselves from roles they have been expected to live for years, gender identity confusion or transition, and sexual identity.
I offer an unwavering warm, and supportive space. You will feel seen and heard. You are WORTHY of living the life you desire to live.
I specialize in populations who have undergone religious and spiritual trauma or adversity. This includes individuals who have been subjected to high control religions or cults. I also specialize in women's issues and populations who are navigating identity issues. This includes mid-life crises, those desiring to free themselves from roles they have been expected to live for years, gender identity confusion or transition, and sexual identity.
I offer an unwavering warm, and supportive space. You will feel seen and heard. You are WORTHY of living the life you desire to live.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
My approach is solution focused, with an emphasis on both the practical and spiritual elements of life that may be hindering my clients from achieving their potential.
I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences. I offer premarital counseling, new father, teens and children, pastoral support, and corporate support. I’ve learned a lot from the people I’ve helped and I look forward to more learning and helping in the years to come.
My approach is solution focused, with an emphasis on both the practical and spiritual elements of life that may be hindering my clients from achieving their potential.
I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences. I offer premarital counseling, new father, teens and children, pastoral support, and corporate support. I’ve learned a lot from the people I’ve helped and I look forward to more learning and helping in the years to come.
Helpful Perspectives Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MA, MMHC
Serves Area
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
Do you feel consumed by anxiety and worry? Are intrusive thoughts, images, or urges taking control? Does your inner critic leave you trapped in self-doubt? Is your world unraveling under unwanted sexual behavior leading to feelings of shame and despair? Has fear kept you from living with confidence and purpose? Facing negative thought patterns and compulsions can be scary. However! Now is your opportunity to begin that healing process. I am a therapist who believes in an evidence-based approach and my goal is to help you discover your true potential. You do have the ability to understand longstanding negative patterns in your life.
Do you feel consumed by anxiety and worry? Are intrusive thoughts, images, or urges taking control? Does your inner critic leave you trapped in self-doubt? Is your world unraveling under unwanted sexual behavior leading to feelings of shame and despair? Has fear kept you from living with confidence and purpose? Facing negative thought patterns and compulsions can be scary. However! Now is your opportunity to begin that healing process. I am a therapist who believes in an evidence-based approach and my goal is to help you discover your true potential. You do have the ability to understand longstanding negative patterns in your life.
More Therapists Nearby
Hello and welcome. I’m Kenny, and I know how hard it can be to reach out for help. My goal is to walk alongside you as you work toward a life with less chaos and more peace. I’m in my fifth year of counseling and find this work deeply meaningful. My background includes focused training in addiction, recovery, and Christian counseling through Liberty University, and I bring both professional skills and real-life experience to our time together.
Hello and welcome. I’m Kenny, and I know how hard it can be to reach out for help. My goal is to walk alongside you as you work toward a life with less chaos and more peace. I’m in my fifth year of counseling and find this work deeply meaningful. My background includes focused training in addiction, recovery, and Christian counseling through Liberty University, and I bring both professional skills and real-life experience to our time together.
Hi, I’m Heather—a Licensed Professional Counselor and Autism Spectrum Disorder Clinical Specialist at Bright Side Counseling. My ideal client may be navigating anxiety, depression, trauma, PTSD, autism, ADHD, or other psychological conditions. They often feel overwhelmed, disconnected, or unsure of their next step. They long for clarity, relief from emotional pain, and a deeper connection with themselves. Their goals include reducing symptoms, understanding their story, and building confidence and self-worth. They're seeking a space where they can feel supported, grow at their own pace, and move toward lasting personal change.
Hi, I’m Heather—a Licensed Professional Counselor and Autism Spectrum Disorder Clinical Specialist at Bright Side Counseling. My ideal client may be navigating anxiety, depression, trauma, PTSD, autism, ADHD, or other psychological conditions. They often feel overwhelmed, disconnected, or unsure of their next step. They long for clarity, relief from emotional pain, and a deeper connection with themselves. Their goals include reducing symptoms, understanding their story, and building confidence and self-worth. They're seeking a space where they can feel supported, grow at their own pace, and move toward lasting personal change.
Dr. Bos is a board certified pediatric neuropsychologist with 26 years of experience. He is actively involved in clinical practice, scholarship, and professional organizations, and is committed to excellence in these professional activities. Dr. Bos authored 4 entries for the Sage Encyclopedia of Abnormal and Clinical Psychology (2017) and 2 entries to the Sage Encyclopedia of Intellectual and Developmental Disabilities (2018). He currently has two chapter in preparation for a forth coming volume on Disruptive Mood Dysregulation Disorder.
Dr. Bos is a board certified pediatric neuropsychologist with 26 years of experience. He is actively involved in clinical practice, scholarship, and professional organizations, and is committed to excellence in these professional activities. Dr. Bos authored 4 entries for the Sage Encyclopedia of Abnormal and Clinical Psychology (2017) and 2 entries to the Sage Encyclopedia of Intellectual and Developmental Disabilities (2018). He currently has two chapter in preparation for a forth coming volume on Disruptive Mood Dysregulation Disorder.
With 10+ years of experience, I take a no-nonsense yet compassionate approach, using mindfulness-based cognitive behavioral therapy to help clients manage thoughts, emotions, and life’s challenges.
My ideal client feels stuck—whether in relationships, career, or within themselves—but is ready for change. They may struggle with anxiety, depression, or life transitions and want real solutions, not just a space to vent. They seek clarity in life’s complexities and a therapist who’s direct yet supportive. They value authenticity and want to move forward while staying true to themselves. I help clients cut through the noise, find practical solutions, and build resilience so they can navigate life with confidence.
With 10+ years of experience, I take a no-nonsense yet compassionate approach, using mindfulness-based cognitive behavioral therapy to help clients manage thoughts, emotions, and life’s challenges.
My ideal client feels stuck—whether in relationships, career, or within themselves—but is ready for change. They may struggle with anxiety, depression, or life transitions and want real solutions, not just a space to vent. They seek clarity in life’s complexities and a therapist who’s direct yet supportive. They value authenticity and want to move forward while staying true to themselves. I help clients cut through the noise, find practical solutions, and build resilience so they can navigate life with confidence.
I help teens and adults navigate life transitions, including career changes, life's ups and downs, OCD, and grief. This may be the loss of a loved one or the quiet grief that comes with change. If you're starting college, exploring a new path, or adjusting to a life that feels different than you expected, we can create a space to reflect, heal, and reconnect with your authentic self. My style is warm, collaborative, and focused on clarity, confidence, and self-compassion.
I help teens and adults navigate life transitions, including career changes, life's ups and downs, OCD, and grief. This may be the loss of a loved one or the quiet grief that comes with change. If you're starting college, exploring a new path, or adjusting to a life that feels different than you expected, we can create a space to reflect, heal, and reconnect with your authentic self. My style is warm, collaborative, and focused on clarity, confidence, and self-compassion.
Sandy Boone
Licensed Professional Counselor, LPC, NCC, CCMHC, BC-TMHP, CMHIMP
4 Endorsed
Online Only
You help others to create better lives for themselves, but what about you — where do you turn when you need support while caring for others? You may experience compassion fatigue, burnout, and secondary trauma in helping professions, and the only way you can continue to show up for your patients is to make space to heal for yourself. You are probably a Type-A personality who puts everyone else's needs above your own. I'm here to tell you it's okay to take time for yourself. I'm here to provide a space to heal from old trauma wounds and workplace stressors that have created difficulty in work/life balance.
You help others to create better lives for themselves, but what about you — where do you turn when you need support while caring for others? You may experience compassion fatigue, burnout, and secondary trauma in helping professions, and the only way you can continue to show up for your patients is to make space to heal for yourself. You are probably a Type-A personality who puts everyone else's needs above your own. I'm here to tell you it's okay to take time for yourself. I'm here to provide a space to heal from old trauma wounds and workplace stressors that have created difficulty in work/life balance.
After I retired from the Air Force, I was on a mission trip and became passionate about helping people to grow and become the best version of themself. I pursued and earned my master's degree in professional counseling from Liberty University. Navigating through life can be challenging and sometimes you need help. Taking that first step to admit you need help takes courage. You deserve to be heard and convey your story in a safe and caring environment. I am committed to helping you reach your fullest potential and empower you to find your own answers by understanding your story and instilling hope to change.
After I retired from the Air Force, I was on a mission trip and became passionate about helping people to grow and become the best version of themself. I pursued and earned my master's degree in professional counseling from Liberty University. Navigating through life can be challenging and sometimes you need help. Taking that first step to admit you need help takes courage. You deserve to be heard and convey your story in a safe and caring environment. I am committed to helping you reach your fullest potential and empower you to find your own answers by understanding your story and instilling hope to change.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and TFCBT (Trauma Focused Cognitive Behavioral Therapy).
My clients are often dealing with symptoms associated with trauma. This may include domestic violence, marital issues, life changes, and other events. They are depressed, anxious, and unsure of where to turn. With the aid of coping skills, knowledge, and self-awareness, these symptoms can be alleviated and allow you to be your most authentic self. Many clients have goals that they wish to achieve and I work with them to accomplish those goals. Through talk therapy and proven techniques, we can work together to address any issues you are experiencing.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and TFCBT (Trauma Focused Cognitive Behavioral Therapy).
My clients are often dealing with symptoms associated with trauma. This may include domestic violence, marital issues, life changes, and other events. They are depressed, anxious, and unsure of where to turn. With the aid of coping skills, knowledge, and self-awareness, these symptoms can be alleviated and allow you to be your most authentic self. Many clients have goals that they wish to achieve and I work with them to accomplish those goals. Through talk therapy and proven techniques, we can work together to address any issues you are experiencing.
Are they exhibiting behavioral, emotional, or cognitive problems that are beyond that of what is typically seen for their age?
With counseling, your child can adequately expresses emotion, takes responsibility for their behavior, and has learned effective coping skills. Each child has a unique way of working through their feelings. Counseling provides a safe and comfortable environment to explore feelings, promote healing, learn coping skills, and replace undesired behavioral tendencies.
Are they exhibiting behavioral, emotional, or cognitive problems that are beyond that of what is typically seen for their age?
With counseling, your child can adequately expresses emotion, takes responsibility for their behavior, and has learned effective coping skills. Each child has a unique way of working through their feelings. Counseling provides a safe and comfortable environment to explore feelings, promote healing, learn coping skills, and replace undesired behavioral tendencies.
Our individual life experiences are self-defined and our response to handling any unexpected circumstance will be key to regaining control and creating effective outcomes. I am a Licensed Professional Counselor who is compassionate about motivating and encouraging individuals to discover their strengths during times of adversity and reinvent themselves from past or present traumatic life events while preparing for a strong and courageous future. I join clients in a true and honest journey of creating new memories, strengthen emotional control and mental stability. Let's work together to promote healthy living!
Our individual life experiences are self-defined and our response to handling any unexpected circumstance will be key to regaining control and creating effective outcomes. I am a Licensed Professional Counselor who is compassionate about motivating and encouraging individuals to discover their strengths during times of adversity and reinvent themselves from past or present traumatic life events while preparing for a strong and courageous future. I join clients in a true and honest journey of creating new memories, strengthen emotional control and mental stability. Let's work together to promote healthy living!
Asha D Purohit
Clinical Social Work/Therapist, LISW-CP, MSW, MPH
1 Endorsed
Columbia, SC 29201
Waitlist for new clients
Emotions can be hard, life can be hard, dealing with trauma, depression and anxiety is hard, dealing with chronic pain is hard. So many things that we have to navigate in life can feel overwhelming and the struggle can feel unwinnable. You don’t have to do it alone! We can work together to make a plan for making sure you have the tools you need to deal with any situation that arises in life, the big and the small and everything in between. I am a compassionate understanding open minded person who approaches mental health treatment through a trauma informed lens.
Emotions can be hard, life can be hard, dealing with trauma, depression and anxiety is hard, dealing with chronic pain is hard. So many things that we have to navigate in life can feel overwhelming and the struggle can feel unwinnable. You don’t have to do it alone! We can work together to make a plan for making sure you have the tools you need to deal with any situation that arises in life, the big and the small and everything in between. I am a compassionate understanding open minded person who approaches mental health treatment through a trauma informed lens.
Are you feeling overwhelmed across different areas of your life? Does it feel like the smallest things are strongly affecting you? Are you noticing patterns when it comes to relationships that are negatively impacting you? Are experiences from your past negatively influencing your present and potential future? Is talking to your friends and family no longer helpful? Good news, you’re not alone in these feelings! Many people experience this cycle of emotional, mental and even physical exhaustion. More good news, you don’t have to stay in it or battle it alone!
Are you feeling overwhelmed across different areas of your life? Does it feel like the smallest things are strongly affecting you? Are you noticing patterns when it comes to relationships that are negatively impacting you? Are experiences from your past negatively influencing your present and potential future? Is talking to your friends and family no longer helpful? Good news, you’re not alone in these feelings! Many people experience this cycle of emotional, mental and even physical exhaustion. More good news, you don’t have to stay in it or battle it alone!
My approach combines Cognitive Behavioral along with Rational Emotive Therapy to resolve behavioral and emotional problems leading to a happier/ healthier life.
Now Accepting New Clients! I am a Licensed Professional Counselor in the State of South Carolina with 20+ years of experience. I have assisted clients with a wide range of concerns including Anxiety, Depression, Family/ Parenting Problems, Attention Deficit Hyperactivity Disorder in Adults and Children, Faith Based Concerns and Adolescent issues as well as Alcohol and other Drugs of Abuse/ Dependency Concerns.
My approach combines Cognitive Behavioral along with Rational Emotive Therapy to resolve behavioral and emotional problems leading to a happier/ healthier life.
Now Accepting New Clients! I am a Licensed Professional Counselor in the State of South Carolina with 20+ years of experience. I have assisted clients with a wide range of concerns including Anxiety, Depression, Family/ Parenting Problems, Attention Deficit Hyperactivity Disorder in Adults and Children, Faith Based Concerns and Adolescent issues as well as Alcohol and other Drugs of Abuse/ Dependency Concerns.
I use a mix of therapies to include Internal Family Systems, DBT, CBT, Trauma Focused CBT, Motivational Interviewing to help my patients progress.
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I use a mix of therapies to include Internal Family Systems, DBT, CBT, Trauma Focused CBT, Motivational Interviewing to help my patients progress.
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.