Anxiety Therapists in Gilbert, SC
I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
My goal is to get you back to feeling in control and confident on your life. My approach focuses on helping you manage anxiety, depression, emotional stress, grief, trauma, and relationship concerns while building healthier coping skills. Together, we can sort through your challenges and develop a plan to get you back on your desired path.
I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
My goal is to get you back to feeling in control and confident on your life. My approach focuses on helping you manage anxiety, depression, emotional stress, grief, trauma, and relationship concerns while building healthier coping skills. Together, we can sort through your challenges and develop a plan to get you back on your desired path.
Do you feel consumed by anxiety and worry?
My practice takes a holistic approach to help you break the chains of fear, shame, negative thoughts, and compulsions. I am a certified Sexual Recovery Therapist who can help you overcome your sexual integrity and sexual compulsion behaviors. I have also received advanced training in ERP for OCD. Other areas of specialty are anxiety & mood disorders.
Do you feel consumed by anxiety and worry?
My practice takes a holistic approach to help you break the chains of fear, shame, negative thoughts, and compulsions. I am a certified Sexual Recovery Therapist who can help you overcome your sexual integrity and sexual compulsion behaviors. I have also received advanced training in ERP for OCD. Other areas of specialty are anxiety & mood disorders.
I work with adults and specialize in helping them develop coping strategies for stress, life transitions, anxiety, depression, trauma and addictions.
am committed to creating a mutual, collaborative partnership with clients where they know they are heard and valued. I use a variety of therapeutic, evidence-based, and trauma-informed approaches focused on client strengths, motivation, and solutions.
I work with adults and specialize in helping them develop coping strategies for stress, life transitions, anxiety, depression, trauma and addictions.
am committed to creating a mutual, collaborative partnership with clients where they know they are heard and valued. I use a variety of therapeutic, evidence-based, and trauma-informed approaches focused on client strengths, motivation, and solutions.
Our bodies are adversely affected by stress, anxiety, depression, and trauma, which influence our relationships, occupations, and daily activities.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
Our bodies are adversely affected by stress, anxiety, depression, and trauma, which influence our relationships, occupations, and daily activities.
As human beings, we have inherent value, and we all have different needs and issues. Working collaboratively, our work will be tailored to fit your lifestyle and goals, making it individualized. This belief aids in cultivating positive and effective change in your life. My diverse background experiences in life, work, and education enable me to utilize various therapeutic interventions in all walks of life. We were not meant to live in isolation but to be in community together. When we walk together through life, this is when we are at our best, offering hope to those who may feel hopeless.
I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences.
I especially look forward to working with men who want to be great husbands and fathers but may be struggling to do so. In general, men want tools and order to solve problems. My education combined with my background in the military (Army) and college basketball gives me insight into what tools and direction will help men to become what God made them to be.
I have helped people through marriage difficulties, depression/suicidal ideations, anxiety, grief, parenting problems, dealing with loss and stress and many other difficult life experiences.
I especially look forward to working with men who want to be great husbands and fathers but may be struggling to do so. In general, men want tools and order to solve problems. My education combined with my background in the military (Army) and college basketball gives me insight into what tools and direction will help men to become what God made them to be.
Helpful Perspectives Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MA, MMHC
Serves Area
I specialize in trauma recovery, life crises, anxiety/depression, attachment issues, and self-concept/esteem.
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
I specialize in trauma recovery, life crises, anxiety/depression, attachment issues, and self-concept/esteem.
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
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My areas of specialization include: anxiety, depression, relationship challenges, parenting, grief and loss, life transitions, postpartum adjustment.
I have military connected experience and am able to provide support to military families and individuals, as they manage transitions and relocations. I am licensed in Virginia and South Carolina.
My areas of specialization include: anxiety, depression, relationship challenges, parenting, grief and loss, life transitions, postpartum adjustment.
I have military connected experience and am able to provide support to military families and individuals, as they manage transitions and relocations. I am licensed in Virginia and South Carolina.
Many people struggle with anxiety, depression, difficult memories, or simply the weight of life’s challenges.
I have experience supporting individuals navigating anxiety, depression, severe mental health challenges (such as schizophrenia), grief, and life transitions. I believe therapy works best when it’s collaborative, so we’ll create a plan guided by your goals, values, and vision for the life you want to build.
Many people struggle with anxiety, depression, difficult memories, or simply the weight of life’s challenges.
I have experience supporting individuals navigating anxiety, depression, severe mental health challenges (such as schizophrenia), grief, and life transitions. I believe therapy works best when it’s collaborative, so we’ll create a plan guided by your goals, values, and vision for the life you want to build.
You’re capable, driven, and ready to grow, but anxiety, overthinking, self-doubt, or unhealthy relationship patterns may be keeping you stuck.
I specialize in helping individuals build confidence, strengthen self-esteem, and navigate anxiety, depression, life transitions, and relationship challenges. I work with clients from all backgrounds and intentionally integrate faith for those who desire to grow closer to the Lord and invite Him into their healing process.
You’re capable, driven, and ready to grow, but anxiety, overthinking, self-doubt, or unhealthy relationship patterns may be keeping you stuck.
I specialize in helping individuals build confidence, strengthen self-esteem, and navigate anxiety, depression, life transitions, and relationship challenges. I work with clients from all backgrounds and intentionally integrate faith for those who desire to grow closer to the Lord and invite Him into their healing process.
When you’re ready to move from scarcity to abundance, fear to love, loneliness to connect- let’s go to work!
I use EMDR and Cognitive Behavioral Therapy, with a systems-based approach to clear blocks and unhealthy beliefs and behaviors. I have extensive experience with substance recovery, 12-step programs, and the power of health-based healing.
When you’re ready to move from scarcity to abundance, fear to love, loneliness to connect- let’s go to work!
I use EMDR and Cognitive Behavioral Therapy, with a systems-based approach to clear blocks and unhealthy beliefs and behaviors. I have extensive experience with substance recovery, 12-step programs, and the power of health-based healing.
It is with commitment and pleasure that I serve adults, children, adolescents and their families, using a strength-based, eclectic approach. For 25+ years, my blessings and joy comes from assisting diverse populations to reach their maximum potential applying therapeutic interventions, active listening, coaching and empathy. Although sometimes painful or frightening, let's take this journey together in a safe environment. "We can't change, what we don't confront. I am prepared to hear you with compassion and without judgment". Let's have a conversation.
It is with commitment and pleasure that I serve adults, children, adolescents and their families, using a strength-based, eclectic approach. For 25+ years, my blessings and joy comes from assisting diverse populations to reach their maximum potential applying therapeutic interventions, active listening, coaching and empathy. Although sometimes painful or frightening, let's take this journey together in a safe environment. "We can't change, what we don't confront. I am prepared to hear you with compassion and without judgment". Let's have a conversation.
Experiencing frequent worry, persistent unhappiness, or diminished drive?
I specialize in helping clients manage stress, create lasting behavioral changes, and address anxiety. We navigate mood disorders, build self-esteem, and explore identity. I also specialize in developing healthier body image, and overcoming disordered eating patterns.
Experiencing frequent worry, persistent unhappiness, or diminished drive?
I specialize in helping clients manage stress, create lasting behavioral changes, and address anxiety. We navigate mood disorders, build self-esteem, and explore identity. I also specialize in developing healthier body image, and overcoming disordered eating patterns.
My practice specializes in working with adults with general mental health issues, depression, anxiety, sexuality topics, and intimacy issues.
Assisting people in their healing process is my passion. To better meet the needs of all clients who want to journey with me, I am transitioning to Thriveworks Columbia. This makes our work together accessible, utilizing insurance benefits. Please visit my Thriveworks Psychology Today profile
With love and gratitude for your interest, I cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
My practice specializes in working with adults with general mental health issues, depression, anxiety, sexuality topics, and intimacy issues.
Assisting people in their healing process is my passion. To better meet the needs of all clients who want to journey with me, I am transitioning to Thriveworks Columbia. This makes our work together accessible, utilizing insurance benefits. Please visit my Thriveworks Psychology Today profile
With love and gratitude for your interest, I cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
I work with a wide range of issues- anxiety, depression, grief, life transitions, relationships, LGBTQ+ and trauma.
Every client that walks through my door is unique and has their own story. I strive to provide a safe, comfortable and confidential space where clients feel welcome and heard. Although I do serve adults, I mainly serve children and adolescents in my practice.
I work with a wide range of issues- anxiety, depression, grief, life transitions, relationships, LGBTQ+ and trauma.
Every client that walks through my door is unique and has their own story. I strive to provide a safe, comfortable and confidential space where clients feel welcome and heard. Although I do serve adults, I mainly serve children and adolescents in my practice.
Clinical Mental Health Counselor Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor, focuses on combining evidence-based treatment with alternative therapies. She focuses on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. She helps you identify patterns in your life that may contribute to your struggles, and work on developing strategies for making healthier choices.
Clinical Mental Health Counselor Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor, focuses on combining evidence-based treatment with alternative therapies. She focuses on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. She helps you identify patterns in your life that may contribute to your struggles, and work on developing strategies for making healthier choices.
It’s my joy to assist people as they find their way to balance, wholeness and a life that is meaningful to them and in line with their values. It is my belief that life brings all of us situations that are challenging, whether slightly difficult or seemingly insurmountable. During these times it can be helpful to have someone present with us and truly hear us, for being truly seen and heard, in and of itself, can be healing and therapeutic. I seek to help my clients gain awareness, understanding, and clarity as they go through challenges and find new ways to navigate life that are appropriate for them and align with their values.
It’s my joy to assist people as they find their way to balance, wholeness and a life that is meaningful to them and in line with their values. It is my belief that life brings all of us situations that are challenging, whether slightly difficult or seemingly insurmountable. During these times it can be helpful to have someone present with us and truly hear us, for being truly seen and heard, in and of itself, can be healing and therapeutic. I seek to help my clients gain awareness, understanding, and clarity as they go through challenges and find new ways to navigate life that are appropriate for them and align with their values.
I have successfully assisted clients facing a variety of challenges such as
- Depression
- PTSD
- Domestic violence
- Anxiety
- Traumatic experiences
I utilize a variety of evidence-based therapeutic modalities, tailored to meet the unique needs of each client including integrative therapy with a foundation in CBT, & Cognitive Processing Therapy for trauma.
As a licensed clinical professional counselor with over 5 years of experience, I am deeply committed to guiding individuals on their unique journeys toward personal growth and healing. I have had the privilege of working with a diverse range of clients—teens (18-19) and adults aged 20 to seniors aged (65 +). I believe that every individual, regardless of their life stage, has the potential for meaningful change, and my service is open to clients across this age range. I am your person if you need support, understanding, growth, and coping strategies. I will help you overcome, empower you, and help you heal.
I have successfully assisted clients facing a variety of challenges such as
- Depression
- PTSD
- Domestic violence
- Anxiety
- Traumatic experiences
I utilize a variety of evidence-based therapeutic modalities, tailored to meet the unique needs of each client including integrative therapy with a foundation in CBT, & Cognitive Processing Therapy for trauma.
As a licensed clinical professional counselor with over 5 years of experience, I am deeply committed to guiding individuals on their unique journeys toward personal growth and healing. I have had the privilege of working with a diverse range of clients—teens (18-19) and adults aged 20 to seniors aged (65 +). I believe that every individual, regardless of their life stage, has the potential for meaningful change, and my service is open to clients across this age range. I am your person if you need support, understanding, growth, and coping strategies. I will help you overcome, empower you, and help you heal.
I am currently accepting new clients for in‑person or virtual sessions in West Chester, PA and virtually in North Carolina, South Carolina and Delaware. I blend evidence-based strategies with a laid-back, empathetic approach. Together we work to improve your mental health and emotional well-being. Seeking support is a courageous first step. Schedule directly on our website, just click on our client portal or call our office today.
I am currently accepting new clients for in‑person or virtual sessions in West Chester, PA and virtually in North Carolina, South Carolina and Delaware. I blend evidence-based strategies with a laid-back, empathetic approach. Together we work to improve your mental health and emotional well-being. Seeking support is a courageous first step. Schedule directly on our website, just click on our client portal or call our office today.
Are you experiencing anxiety that makes it challenging to complete everything you have going on?
I utilize several modalities of therapy, including CBT to change thinking patterns that can cause anxiety and depression, ACT to stay in the present moment and identify what's really important to you, and DBT to learn specific skills to regulate your challenging emotions, manage your stress, and improve your relationships.
Are you experiencing anxiety that makes it challenging to complete everything you have going on?
I utilize several modalities of therapy, including CBT to change thinking patterns that can cause anxiety and depression, ACT to stay in the present moment and identify what's really important to you, and DBT to learn specific skills to regulate your challenging emotions, manage your stress, and improve your relationships.
Rene’e M. Hampton is a Licensed Professional Counselor and Certified Clinical Trauma Professional. With more than twenty-five years of clinical experience, she began her career as a State Employee serving in such capacities as Vocational Counselor, Mental Health Counselor, Substance Abuse Counselor, Clinical Consultant and Child Advocate. Prior to embarking upon clinical practice in the private sector, she also served diverse populations experiencing crises warranting stabilization through in-patient hospitalization and treatment.
Rene’e M. Hampton is a Licensed Professional Counselor and Certified Clinical Trauma Professional. With more than twenty-five years of clinical experience, she began her career as a State Employee serving in such capacities as Vocational Counselor, Mental Health Counselor, Substance Abuse Counselor, Clinical Consultant and Child Advocate. Prior to embarking upon clinical practice in the private sector, she also served diverse populations experiencing crises warranting stabilization through in-patient hospitalization and treatment.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.