Cognitive Behavioral (CBT) Therapists in Dillon County, SC
My practice is tailored to each client’s unique needs, integrating techniques from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and strengths-based approaches to foster resilience, self-awareness, and lasting change.
I am a licensed clinical social worker in South Carolina. I am the owner and founder of The Healing Hub LLC. I am partnering with Rula to provide therapy to clients using insurance, making mental health support more accessible and affordable. I believe therapy should feel like a safe, inviting space—one where you feel seen, heard, and supported as you work through life’s challenges. My goal is to create a warm and empowering environment where healing can unfold naturally, much like a conversation with a trusted friend.
My practice is tailored to each client’s unique needs, integrating techniques from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and strengths-based approaches to foster resilience, self-awareness, and lasting change.
I am a licensed clinical social worker in South Carolina. I am the owner and founder of The Healing Hub LLC. I am partnering with Rula to provide therapy to clients using insurance, making mental health support more accessible and affordable. I believe therapy should feel like a safe, inviting space—one where you feel seen, heard, and supported as you work through life’s challenges. My goal is to create a warm and empowering environment where healing can unfold naturally, much like a conversation with a trusted friend.
Treatment is hands-on and specific to your goals, often incorporating tools like coping strategies, CBT, mind-body exercises, and Brainspotting.
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
Treatment is hands-on and specific to your goals, often incorporating tools like coping strategies, CBT, mind-body exercises, and Brainspotting.
You’re ready for something to change. Anxiety and stress make everything feel overwhelming. You’re tired of feeling misunderstood, of keeping it all together on the outside while running on empty inside. Maybe you’re managing a chronic illness that no one sees, or juggling motherhood, and professional roles without space to breathe. You’re always “on,” always needed, but rarely supported. You don’t want to feel so stretched thin or disconnected anymore. You’re ready to feel more like you again!
As a licensed mental health provider, I offer evidence based therapeutic services to individuals and couples across the lifespan. My clinical expertise encompasses anxiety, depression, trauma, grief, and mood disorders. I implement developmentally appropriate interventions tailored to each client's learning style and needs, incorporating growth mindset principles to foster resilience and facilitate meaningful psychological change.
As a licensed mental health provider, I offer evidence based therapeutic services to individuals and couples across the lifespan. My clinical expertise encompasses anxiety, depression, trauma, grief, and mood disorders. I implement developmentally appropriate interventions tailored to each client's learning style and needs, incorporating growth mindset principles to foster resilience and facilitate meaningful psychological change.
Now accepting South Carolina clients. I specialize in Depression, Anxiety, and Autism Spectrum Disorder. I am conducting telehealth appointments.
Now accepting South Carolina clients. I specialize in Depression, Anxiety, and Autism Spectrum Disorder. I am conducting telehealth appointments.
My overall approach to counseling is holistic and I am well-versed in approaches that include cognitive-behavioral, Acceptance therapy and attachment focus.
In today's fast-paced world, our emotions can become a tangled mess, causing us to feel overwhelmed, anxious and helpless. As a mental health therapist, my goal is to help you untangle these knots of emotions that are holding you back and keeping you from living your life to the fullest. I work with you to identify the underlying causes of your distress, helping you develop effective coping strategies and empowering you to reclaim your mental health and happiness.
My overall approach to counseling is holistic and I am well-versed in approaches that include cognitive-behavioral, Acceptance therapy and attachment focus.
In today's fast-paced world, our emotions can become a tangled mess, causing us to feel overwhelmed, anxious and helpless. As a mental health therapist, my goal is to help you untangle these knots of emotions that are holding you back and keeping you from living your life to the fullest. I work with you to identify the underlying causes of your distress, helping you develop effective coping strategies and empowering you to reclaim your mental health and happiness.
S.I.M.O.N. Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC/S, LAC, MAC, AADC
3 Endorsed
Serves Area
With the use of MI, CBT, and Client Centered techniques, I promote healthy strategies to address life challenges while targeting personal skill building, decision-making and lifestyle change guided by spiritual principles.
Thank you for exploring S.I.M.O.N. Counseling and Consulting Services. As a Licensed Professional and Substance Abuse Counselor, my scope of services includes depression, anxiety, grief /loss, PTSD, domestic violence, abuse, communication, and self-awareness. I also provide treatment services regarding substance abuse issues. Special populations encompass adolescents, women, and couples served in individual, family units and group settings. Strategies provided are designed to promote self-enrichment, acceptance, accountability and personal responsibility.
With the use of MI, CBT, and Client Centered techniques, I promote healthy strategies to address life challenges while targeting personal skill building, decision-making and lifestyle change guided by spiritual principles.
Thank you for exploring S.I.M.O.N. Counseling and Consulting Services. As a Licensed Professional and Substance Abuse Counselor, my scope of services includes depression, anxiety, grief /loss, PTSD, domestic violence, abuse, communication, and self-awareness. I also provide treatment services regarding substance abuse issues. Special populations encompass adolescents, women, and couples served in individual, family units and group settings. Strategies provided are designed to promote self-enrichment, acceptance, accountability and personal responsibility.
Online Therapists
I specialize in Cognitive Behavioral Therapy ( CBT), trauma-informed care, and family systems, helping clients recognize patterns, build coping tools, and strengthen relationships.
Life can be challenging, and even the strongest individuals sometimes need extra support. You may be facing anxiety, depression, trauma, or family conflict that leaves you feeling tired, disconnected, or uncertain about the next step. Therapy offers a space to reflect, find direction, and begin again. My goal is to walk alongside you with empathy and clarity, helping you heal, strengthen relationships, and move forward with renewed purpose and hope.
I specialize in Cognitive Behavioral Therapy ( CBT), trauma-informed care, and family systems, helping clients recognize patterns, build coping tools, and strengthen relationships.
Life can be challenging, and even the strongest individuals sometimes need extra support. You may be facing anxiety, depression, trauma, or family conflict that leaves you feeling tired, disconnected, or uncertain about the next step. Therapy offers a space to reflect, find direction, and begin again. My goal is to walk alongside you with empathy and clarity, helping you heal, strengthen relationships, and move forward with renewed purpose and hope.
For depression and or anxiety, I would normally work with you for 8 sessions with cognitive behavioral therapy.
You’re a woman, and you’ve got it together. But you’re also exhausted. You are stressed to the max. Sick and tired of taking care of others. You end up feeling drained, empty, and unfulfilled. You keep putting yourself on the back burner repeatedly… but that ends today. Setting time aside for yourself feels like just another chore. Today, you vow to start focusing on yourself for a change. Change begins when we do things differently. Let's get started today.
For depression and or anxiety, I would normally work with you for 8 sessions with cognitive behavioral therapy.
You’re a woman, and you’ve got it together. But you’re also exhausted. You are stressed to the max. Sick and tired of taking care of others. You end up feeling drained, empty, and unfulfilled. You keep putting yourself on the back burner repeatedly… but that ends today. Setting time aside for yourself feels like just another chore. Today, you vow to start focusing on yourself for a change. Change begins when we do things differently. Let's get started today.
The Ultimate Choice Consulting, LLC
Licensed Professional Counselor, MA, BSW, LPC, LPCS
3 Endorsed
Columbia, SC 29223
Life is filled with countless choices, and at times, these choices can leave us feeling overwhelmed and unsure of what steps to take next. However, fear not, for we are here to guide you in making wise decisions and navigating through the choices that have been presented to you. Our mission is to assist individuals we have a diverse background in treating adolescents, adults, and the elderly, couples and families in embracing change and finding solutions to life's most challenging dilemmas.
Life is filled with countless choices, and at times, these choices can leave us feeling overwhelmed and unsure of what steps to take next. However, fear not, for we are here to guide you in making wise decisions and navigating through the choices that have been presented to you. Our mission is to assist individuals we have a diverse background in treating adolescents, adults, and the elderly, couples and families in embracing change and finding solutions to life's most challenging dilemmas.
Hope Is Love Counseling Services
Licensed Professional Counselor, LPC
1 Endorsed
Moncks Corner, SC 29461
Our approach is compassionate, collaborative, and grounded in evidence-based practices such as ( CBT) and trauma-informed care.
Reaching out for therapy takes courage, and you don’t have to navigate life’s challenges alone. We believe therapy is not about “fixing” you; it’s about helping you rediscover your strength, resilience, and clarity. At HILCS, we provide a safe, confidential, and non-judgmental space where healing and growth can begin. We work with individuals and couples experiencing anxiety, depression, trauma, grief, relationship struggles, and life transitions.
Our approach is compassionate, collaborative, and grounded in evidence-based practices such as ( CBT) and trauma-informed care.
Reaching out for therapy takes courage, and you don’t have to navigate life’s challenges alone. We believe therapy is not about “fixing” you; it’s about helping you rediscover your strength, resilience, and clarity. At HILCS, we provide a safe, confidential, and non-judgmental space where healing and growth can begin. We work with individuals and couples experiencing anxiety, depression, trauma, grief, relationship struggles, and life transitions.
I offer cognitive-based solutions through the use of Cognitive Behavioral Therapy ( CBT) and related therapies.
As a client-centered, trauma-informed therapist, I incorporate a combined approach to assist you with your individual, relational, and spiritual challenges. I provide a safe, empowering, and encouraging environment where you, the client, can collaborate with me to find solutions to your life difficulties.
I offer cognitive-based solutions through the use of Cognitive Behavioral Therapy ( CBT) and related therapies.
As a client-centered, trauma-informed therapist, I incorporate a combined approach to assist you with your individual, relational, and spiritual challenges. I provide a safe, empowering, and encouraging environment where you, the client, can collaborate with me to find solutions to your life difficulties.
I use Cognitive Behavioral Therapy in my practice.
A safe therapeutic space is critical to the therapy experience so that individuals feel heard, understood, and supported while learning skills to navigate life’s challenges. During times of high stress, anxiety, and uncertainty, my approach is warm and caring, and I encourage open communication, collaboration, and active participation.
I have extensive experience working with adults, as well as children with Autism Spectrum Disorders and other developmental disabilities. I am passionate about providing effective support and strive to understand the unique perspective of each individual.
I use Cognitive Behavioral Therapy in my practice.
A safe therapeutic space is critical to the therapy experience so that individuals feel heard, understood, and supported while learning skills to navigate life’s challenges. During times of high stress, anxiety, and uncertainty, my approach is warm and caring, and I encourage open communication, collaboration, and active participation.
I have extensive experience working with adults, as well as children with Autism Spectrum Disorders and other developmental disabilities. I am passionate about providing effective support and strive to understand the unique perspective of each individual.
Thanks for checking out my profile and I look forward to working with anyone who has the courage to ask for help. I am Daniel Fennell, and I look forward to the opportunity to help you find solutions for the challenges of life. As a native of South Central-Los Angeles, I get that you may feel skeptical of people who might not understand some of the challenges you have experienced. My dream is to help guide you on a path of positive direction by gaining insight on your experiences and how they help define you. I invite you on a journey for personal growth as we build relationship of trust and respect.
Thanks for checking out my profile and I look forward to working with anyone who has the courage to ask for help. I am Daniel Fennell, and I look forward to the opportunity to help you find solutions for the challenges of life. As a native of South Central-Los Angeles, I get that you may feel skeptical of people who might not understand some of the challenges you have experienced. My dream is to help guide you on a path of positive direction by gaining insight on your experiences and how they help define you. I invite you on a journey for personal growth as we build relationship of trust and respect.
I love working with women -- and all of the unique issues they encounter throughout their lives. Whether it's enhancing a woman's self-esteem, helping her set healthy boundaries, or aiding her in addressing her overall unhappiness in life, helping women truly feeds my soul.
I love working with women -- and all of the unique issues they encounter throughout their lives. Whether it's enhancing a woman's self-esteem, helping her set healthy boundaries, or aiding her in addressing her overall unhappiness in life, helping women truly feeds my soul.
Life is filled with highs and lows, moments of clarity, and times of uncertainty. Through my own experiences navigating challenges, I’ve discovered the profound strength that emerges from adversity and built my practice on the pillars of vulnerability, emotional intelligence and post-traumatic growth.
I am a firm believer in the power of personal growth and the importance of prioritizing mental wellness to lead a fulfilling life as holistic approaches are integrated. My approach is rooted in empathy, competence, genuine connection, providing accountability and emotional support while encouraging others to do things scared.
Life is filled with highs and lows, moments of clarity, and times of uncertainty. Through my own experiences navigating challenges, I’ve discovered the profound strength that emerges from adversity and built my practice on the pillars of vulnerability, emotional intelligence and post-traumatic growth.
I am a firm believer in the power of personal growth and the importance of prioritizing mental wellness to lead a fulfilling life as holistic approaches are integrated. My approach is rooted in empathy, competence, genuine connection, providing accountability and emotional support while encouraging others to do things scared.
Utilizing techniques grounded in Cognitive Behavioral Therapy ( CBT), my approach is warm and collaborative—creating a safe space where you can explore your experiences without judgment and move toward meaningful change.
If you’re overwhelmed, stuck, or tired of carrying everything alone, you’re not broken—you’re ready for change. I offer a real, inclusive, judgment-free space where you can tell your story and rewrite the parts that no longer serve you. If you’re ready to shift your narrative and step into who you’re becoming, I’m here to walk with you. With 20+ years of experience, I help clients move through anxiety, depression, relationship struggles, and major life shifts with clarity and confidence.
Utilizing techniques grounded in Cognitive Behavioral Therapy ( CBT), my approach is warm and collaborative—creating a safe space where you can explore your experiences without judgment and move toward meaningful change.
If you’re overwhelmed, stuck, or tired of carrying everything alone, you’re not broken—you’re ready for change. I offer a real, inclusive, judgment-free space where you can tell your story and rewrite the parts that no longer serve you. If you’re ready to shift your narrative and step into who you’re becoming, I’m here to walk with you. With 20+ years of experience, I help clients move through anxiety, depression, relationship struggles, and major life shifts with clarity and confidence.
Brittany Harrison
Licensed Professional Counselor, MEd, LPC, LPCS-C, CDF
1 Endorsed
Columbia, SC 29201
Are you overwhelmed? Do you feel helpless? Questioning your self worth? Do you have trouble trusting others? Are you ready to transform ? With over 10 years of mental health, education, and behavior intervention I'm here to help you navigate these challenges.
Are you overwhelmed? Do you feel helpless? Questioning your self worth? Do you have trouble trusting others? Are you ready to transform ? With over 10 years of mental health, education, and behavior intervention I'm here to help you navigate these challenges.
I am a client-centered therapist who likes to work collaboratively with each person and couple. I see it as a privilege to be allowed to help you, and I treat each client with dignity and respect. I work with most issues, including depression, anxiety, relationship issues, ADHD, parenting, and adolescent problems. I have worked with almost everything and have a lot of experience working with most things. I enjoy "thinking outside of the box" and design a treatment for each specific case instead of taking a "cookie cutter" approach. I may be called or texted at 843-902-4773.
I am a client-centered therapist who likes to work collaboratively with each person and couple. I see it as a privilege to be allowed to help you, and I treat each client with dignity and respect. I work with most issues, including depression, anxiety, relationship issues, ADHD, parenting, and adolescent problems. I have worked with almost everything and have a lot of experience working with most things. I enjoy "thinking outside of the box" and design a treatment for each specific case instead of taking a "cookie cutter" approach. I may be called or texted at 843-902-4773.
The most common counseling modalities I use are: Behavioral (focused on learning new behavior), Cognitive (focused on thought) , and Humanistic (focused on achieving potential).
Hello, I'm Jenness Jones, a dedicated mental health professional committed to guiding individuals toward wellness and resilience. With a deep passion for helping others navigate life's challenges, I bring 15 years of experience in providing compassionate care and evidence-based therapy. My journey began with a profound desire to positively impact people's lives through my education in criminal justice and mental health counseling, as well as continuous training in therapeutic modalities.
The most common counseling modalities I use are: Behavioral (focused on learning new behavior), Cognitive (focused on thought) , and Humanistic (focused on achieving potential).
Hello, I'm Jenness Jones, a dedicated mental health professional committed to guiding individuals toward wellness and resilience. With a deep passion for helping others navigate life's challenges, I bring 15 years of experience in providing compassionate care and evidence-based therapy. My journey began with a profound desire to positively impact people's lives through my education in criminal justice and mental health counseling, as well as continuous training in therapeutic modalities.
Maria Renee Rodriguez Josey
Licensed Professional Counselor Associate, MA, LPC-A
2 Endorsed
Columbia, SC 29201
I use a humanistic, trauma-informed approach integrating cognitive-behavioral strategies and Accelerated Resolution Therapy (ART).
Ofrezco terapia en español para personas que enfrentan trauma, ansiedad, estrés o experiencias difíciles dentro o fuera del deporte. Mi objetivo es ofrecer un espacio seguro donde puedas procesar lo vivido y avanzar hacia la sanación y la resiliencia.
You may feel overwhelmed by past experiences, pressure to keep performing, or major life changes. Therapy can help you slow down, process what you’ve been through, and reconnect with your resilience. Whether you are an athlete or a high-performing individual, you can find support in navigating trauma, stress, and life transitions.
I use a humanistic, trauma-informed approach integrating cognitive-behavioral strategies and Accelerated Resolution Therapy (ART).
Ofrezco terapia en español para personas que enfrentan trauma, ansiedad, estrés o experiencias difíciles dentro o fuera del deporte. Mi objetivo es ofrecer un espacio seguro donde puedas procesar lo vivido y avanzar hacia la sanación y la resiliencia.
You may feel overwhelmed by past experiences, pressure to keep performing, or major life changes. Therapy can help you slow down, process what you’ve been through, and reconnect with your resilience. Whether you are an athlete or a high-performing individual, you can find support in navigating trauma, stress, and life transitions.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.