Depression Therapists in Daniel Island, SC

Photo of Connections Counseling Center, Counselor in Daniel Island, SC
Connections Counseling Center
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Daniel Island, SC 29492
You are unique and so is your story. Our counselors are trained in a unique approach to therapy that helps clients in ways specific to their personality and experiences, no matter their age. We help children, adolescents, adults, couples, and families find healing at the root cause of their stress, emotional exhaustion, anxiety, and/or depression. Many of our clients come to us in emotional pain, often stuck, lost, or hurting. Through our work together, our clients finish counseling with more fulfillment, increased energy, better direction, and more joy.
You are unique and so is your story. Our counselors are trained in a unique approach to therapy that helps clients in ways specific to their personality and experiences, no matter their age. We help children, adolescents, adults, couples, and families find healing at the root cause of their stress, emotional exhaustion, anxiety, and/or depression. Many of our clients come to us in emotional pain, often stuck, lost, or hurting. Through our work together, our clients finish counseling with more fulfillment, increased energy, better direction, and more joy.
(843) 242-0608 View (843) 242-0608
Photo of John Walters, Clinical Social Work/Therapist in Daniel Island, SC
John Walters
Clinical Social Work/Therapist, LCSW
Verified Verified
Daniel Island, SC 29492  (Online Only)
I specialize in helping adolescents, adults, and couples overcome stress and anxiety, sadness and depression, and relationship difficulties through a specialized approach to counseling - psychodynamic therapy.
In all of my years of experience in working with people, I have found that what people most want and need is a safe space to be heard, supported, and understood. It's within that place that people begin to heal. My passion is in helping people find healing at the root cause of their pain. We all have painful experiences. When we can address those areas of pain (which often get reinforced time and time again), we can actually overcome the things that make us feel stuck.
I specialize in helping adolescents, adults, and couples overcome stress and anxiety, sadness and depression, and relationship difficulties through a specialized approach to counseling - psychodynamic therapy.
In all of my years of experience in working with people, I have found that what people most want and need is a safe space to be heard, supported, and understood. It's within that place that people begin to heal. My passion is in helping people find healing at the root cause of their pain. We all have painful experiences. When we can address those areas of pain (which often get reinforced time and time again), we can actually overcome the things that make us feel stuck.
(843) 920-4671 View (843) 920-4671
Photo of Bradley McLain, Licensed Professional Counselor Associate in Daniel Island, SC
Bradley McLain
Licensed Professional Counselor Associate, LPC-A, NCC, JD, MTS
Verified Verified
2 Endorsed
Daniel Island, SC 29492
I help individual adults and couples get "unstuck" from the things that hold them back. Anxiety and stress, depression and exhaustion, and relationship difficulties are a few of my specialities, but I really believe people are complex and much more than a label or symptoms. Life is full of curve balls, difficulties, and wonderful experiences that all mix together and influence how we see ourselves and the world around us. Through support, guidance, and challenge, I help clients feel better and enjoy their lives more.
I help individual adults and couples get "unstuck" from the things that hold them back. Anxiety and stress, depression and exhaustion, and relationship difficulties are a few of my specialities, but I really believe people are complex and much more than a label or symptoms. Life is full of curve balls, difficulties, and wonderful experiences that all mix together and influence how we see ourselves and the world around us. Through support, guidance, and challenge, I help clients feel better and enjoy their lives more.
(843) 305-6921 View (843) 305-6921
Photo of Stacy Bowman, Licensed Professional Counselor in Daniel Island, SC
Stacy Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
Daniel Island, SC 29492
Specialization in trauma, depression and stress for individuals, couples & first responders.
If you are having difficulty with stress management, racing thoughts, mood management, irritability, difficulty with motivation and want to see some some substantial change in day to day living and relationships; then therapy may be for you. Is your career as a first responder effecting your time at work, relationships, and ability to see the strength and positives in humanity to the point you are missing connection to the world around you? You are are a human who deserves to feel like a whole person and there is help.
Specialization in trauma, depression and stress for individuals, couples & first responders.
If you are having difficulty with stress management, racing thoughts, mood management, irritability, difficulty with motivation and want to see some some substantial change in day to day living and relationships; then therapy may be for you. Is your career as a first responder effecting your time at work, relationships, and ability to see the strength and positives in humanity to the point you are missing connection to the world around you? You are are a human who deserves to feel like a whole person and there is help.
(843) 905-3633 View (843) 905-3633
Photo of Brian K Sullivan, Psychologist in Daniel Island, SC
Brian K Sullivan
Psychologist, PsyD
Verified Verified
Daniel Island, SC 29492
If you are depressed, anxious, feeling lost, or unmotivated, there's hope.
As a clinical psychologist, my job is to work myself out of a job - pure and simple. I work to help you get to the point where won't need my help anymore. This has been my philosophy for 29 years and counting. If you are, or think you are depressed, feeling lost or anxious, stressed or simply unhappy in life, and you wonder if counseling, psychotherapy, marriage counseling or stress management might help, I'm here to listen and help. I specialize in care for adults & adolescents, stress management, marriage/couples counseling, and pre-marital counseling.
If you are depressed, anxious, feeling lost, or unmotivated, there's hope.
As a clinical psychologist, my job is to work myself out of a job - pure and simple. I work to help you get to the point where won't need my help anymore. This has been my philosophy for 29 years and counting. If you are, or think you are depressed, feeling lost or anxious, stressed or simply unhappy in life, and you wonder if counseling, psychotherapy, marriage counseling or stress management might help, I'm here to listen and help. I specialize in care for adults & adolescents, stress management, marriage/couples counseling, and pre-marital counseling.
(843) 419-7767 View (843) 419-7767
Photo of Dinah Heinrich, Clinical Social Work/Therapist in Daniel Island, SC
Dinah Heinrich
Clinical Social Work/Therapist, LISW, CP
Verified Verified
Daniel Island, SC 29492
My areas of specialty include the treatment of anxiety, depression, personality disorders, body image / eating disorders, interpersonal and family relationships, life transitions, personal development, stress management and gender identity.
Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will work to explore behaviors, beliefs, and relationship patterns that no longer serve you well and explore your current values systems in order to reach a to sense of fulfillment in your life.
My areas of specialty include the treatment of anxiety, depression, personality disorders, body image / eating disorders, interpersonal and family relationships, life transitions, personal development, stress management and gender identity.
Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional and/or academic environments. We will work to explore behaviors, beliefs, and relationship patterns that no longer serve you well and explore your current values systems in order to reach a to sense of fulfillment in your life.
(843) 603-8207 View (843) 603-8207
Photo of Denise Walker, Licensed Professional Counselor Associate in Daniel Island, SC
Denise Walker
Licensed Professional Counselor Associate, LPCA
Verified Verified
Daniel Island, SC 29492
Imagine feeling capable even in times of stress, knowing you are enough. You show up for people day in and day out. But now is the time to learn how to care for yourself with long-term results. I love working with adolescents and adults to better manage their lives, emotions, and levels of distress which result from depression, anxiety, ADHD, past trauma, relational discord and significant life challenges/transitions. Coming from a Latino background, I understand that mental health is not customarily acknowledged, and my goal is to create a safe space to learn about generational maladaptive influences and ways to overcome them.
Imagine feeling capable even in times of stress, knowing you are enough. You show up for people day in and day out. But now is the time to learn how to care for yourself with long-term results. I love working with adolescents and adults to better manage their lives, emotions, and levels of distress which result from depression, anxiety, ADHD, past trauma, relational discord and significant life challenges/transitions. Coming from a Latino background, I understand that mental health is not customarily acknowledged, and my goal is to create a safe space to learn about generational maladaptive influences and ways to overcome them.
(843) 287-9467 View (843) 287-9467
Photo of Greg Rothschild - River Counseling, Licensed Professional Counselor Associate in Daniel Island, SC
Greg Rothschild - River Counseling
Licensed Professional Counselor Associate, LPCA
Verified Verified
Daniel Island, SC 29492
Now Accepting New In-Person Appointments! Hello and welcome to my page. Embarking on a therapeutic journey takes courage, and I commend you for considering it. Life can be difficult and finding a therapist you can trust can often be helpful. I have a passion for helping individuals like you navigate those challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I tailor my therapeutic techniques to suit your individual needs.
Now Accepting New In-Person Appointments! Hello and welcome to my page. Embarking on a therapeutic journey takes courage, and I commend you for considering it. Life can be difficult and finding a therapist you can trust can often be helpful. I have a passion for helping individuals like you navigate those challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I tailor my therapeutic techniques to suit your individual needs.
(843) 612-6894 View (843) 612-6894
Photo of Rossi Collins, LPC Associate in Daniel Island, SC
Rossi Collins
LPC Associate, MA CMHC, NCC, LPCA
Verified Verified
Daniel Island, SC 29492
If you are feeling overwhelmed, depressed, frustrated, anxious, or just as if there must be a better way... I want to help. I work with my clients to identify roots of the struggle, and I help them make changes toward a better way. I enjoy working with teens, young adults, adults, individuals, and couples, helping them to understand experiences more fully.
If you are feeling overwhelmed, depressed, frustrated, anxious, or just as if there must be a better way... I want to help. I work with my clients to identify roots of the struggle, and I help them make changes toward a better way. I enjoy working with teens, young adults, adults, individuals, and couples, helping them to understand experiences more fully.
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Photo of Samantha Rukavina, Licensed Professional Counselor in Daniel Island, SC
Samantha Rukavina
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Daniel Island, SC 29492
My specialties include relationship conflict, strengthening self-esteem, healing attachment wounds, life transitions, trauma, family dynamics, stress management, depression and anxiety, grief and loss, personal identity development, and spiritual/religious experiences.
As a therapist, I deeply enjoy walking alongside individuals and couples as they pursue healing and navigate the many challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for my clients as they seek mental, emotional, spiritual, and physical health. I believe that every client is beautifully and uniquely diverse, and I value the opportunity to partner with them as they pursue healing in all areas of their lives.
My specialties include relationship conflict, strengthening self-esteem, healing attachment wounds, life transitions, trauma, family dynamics, stress management, depression and anxiety, grief and loss, personal identity development, and spiritual/religious experiences.
As a therapist, I deeply enjoy walking alongside individuals and couples as they pursue healing and navigate the many challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for my clients as they seek mental, emotional, spiritual, and physical health. I believe that every client is beautifully and uniquely diverse, and I value the opportunity to partner with them as they pursue healing in all areas of their lives.
(843) 279-5745 View (843) 279-5745
Photo of Marcella Berman, Clinical Social Work/Therapist in Daniel Island, SC
Marcella Berman
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Daniel Island, SC 29492
The decision to start therapy is a courageous first step towards understanding, healing, and growth. Whether you are struggling with troubling thoughts or feelings, lack of confidence, excessive worry, depression, loss, or relationship issues therapy can help. Marcella utilizes a client-centered approach while working with children, adolescents, young adults, and families who struggles with anxiety, depression, eating disorders, and relationship issues in a non-judgmental space. With mindfulness-based practices and cognitive behavioral techniques we can change the thoughts and behaviors that contribute to overwhelming feelings.
The decision to start therapy is a courageous first step towards understanding, healing, and growth. Whether you are struggling with troubling thoughts or feelings, lack of confidence, excessive worry, depression, loss, or relationship issues therapy can help. Marcella utilizes a client-centered approach while working with children, adolescents, young adults, and families who struggles with anxiety, depression, eating disorders, and relationship issues in a non-judgmental space. With mindfulness-based practices and cognitive behavioral techniques we can change the thoughts and behaviors that contribute to overwhelming feelings.
(843) 396-5152 View (843) 396-5152
Photo of Nicholas Forte, Licensed Professional Counselor Associate in Daniel Island, SC
Nicholas Forte
Licensed Professional Counselor Associate, LPC-A, EdS, MEd
Verified Verified
Daniel Island, SC 29492
Navigating through life is a challenging task. Overthinking, isolation, anxiety, depression, and obsessions can take a toll on your physical and mental states. Allow me to come alongside you and help alleviate your negative emotions and thoughts to guide you in recognizing and following your potential. I provide a welcoming and supportive environment to help you work through and overcome your struggles. Pairing encouragement with realistic and effective strategies will bring forth thought clarity, confidence, and purpose to your life. Positivity, perspective, and relationship-building form the cornerstone of my practice.
Navigating through life is a challenging task. Overthinking, isolation, anxiety, depression, and obsessions can take a toll on your physical and mental states. Allow me to come alongside you and help alleviate your negative emotions and thoughts to guide you in recognizing and following your potential. I provide a welcoming and supportive environment to help you work through and overcome your struggles. Pairing encouragement with realistic and effective strategies will bring forth thought clarity, confidence, and purpose to your life. Positivity, perspective, and relationship-building form the cornerstone of my practice.
(843) 310-6548 View (843) 310-6548
Acting Out Loud Therapy, LLC
Licensed Professional Counselor, PsyDLPC, CAGCS
Verified Verified
1 Endorsed
Daniel Island, SC 29492
And... ACTION! Therapy is a place where you can ACT OUT LOUD your frustrations and give voice to the troubling thoughts in your head that cause emotional turmoil and hold you back from being your best self. My clients include individuals who struggle with anger, depression, anxiety, sexual identity, behavioral issues, adjustment issues, grief, loss, life transitions and a host of other challenges. I'm also a Certified Advanced Grief Counseling Specialist (CAGCS).
And... ACTION! Therapy is a place where you can ACT OUT LOUD your frustrations and give voice to the troubling thoughts in your head that cause emotional turmoil and hold you back from being your best self. My clients include individuals who struggle with anger, depression, anxiety, sexual identity, behavioral issues, adjustment issues, grief, loss, life transitions and a host of other challenges. I'm also a Certified Advanced Grief Counseling Specialist (CAGCS).
(843) 732-4094 View (843) 732-4094
Photo of Brooke Dooley, Licensed Professional Counselor in Daniel Island, SC
Brooke Dooley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Daniel Island, SC 29492
Accepting New Clients - Contact me with questions or to get started. Are you struggling in your relationship with your spouse or significant other? I have helped hundreds of couples gain new insights and strengthen their connection. Are you in a season where you are feeling anxious and depressed and can't seem to get centered? I will help you move through challenges and come through with a deeper sense of connection and peace. I will walk alongside you as you transcend where you are feeling stuck and find new hope and possibilities.
Accepting New Clients - Contact me with questions or to get started. Are you struggling in your relationship with your spouse or significant other? I have helped hundreds of couples gain new insights and strengthen their connection. Are you in a season where you are feeling anxious and depressed and can't seem to get centered? I will help you move through challenges and come through with a deeper sense of connection and peace. I will walk alongside you as you transcend where you are feeling stuck and find new hope and possibilities.
(843) 874-6589 View (843) 874-6589
Photo of Amy Bennington Buist, Licensed Professional Counselor in Daniel Island, SC
Amy Bennington Buist
Licensed Professional Counselor, MEd+30, LPC
Verified Verified
Daniel Island, SC 29492
Because everyone experiences stress, grief, anxiety, depression, and mental health concerns in their own way, I tailor my approach to each client.
Welcome. Unfortunately, we are not often taught how to process emotions healthily, nor are we given the skills to help facilitate this. My unique approach includes cognitive-behavioral therapy and providing actionable skills that clients can use right away. Paired with my strength-based expertise in working with teens and adults, I feel I have a unique approach that helps clients identify and build on their strengths, clarify their purpose if so desired, and then work to build a skill set that allows them to handle challenges that come their way. Thus, allowing for reduced stress, improved relationships, and a more fulfilled life.
Because everyone experiences stress, grief, anxiety, depression, and mental health concerns in their own way, I tailor my approach to each client.
Welcome. Unfortunately, we are not often taught how to process emotions healthily, nor are we given the skills to help facilitate this. My unique approach includes cognitive-behavioral therapy and providing actionable skills that clients can use right away. Paired with my strength-based expertise in working with teens and adults, I feel I have a unique approach that helps clients identify and build on their strengths, clarify their purpose if so desired, and then work to build a skill set that allows them to handle challenges that come their way. Thus, allowing for reduced stress, improved relationships, and a more fulfilled life.
(843) 438-6247 View (843) 438-6247
Photo of Kent MacEachern, Marriage & Family Therapist in Daniel Island, SC
Kent MacEachern
Marriage & Family Therapist, LMFT, MA
Verified Verified
Daniel Island, SC 29492
In my work with individuals, I specialize in treating anxiety, depression, low self esteem, PTSD and ADHD.
Feeling comfortable talking with your therapist is the most important ingredient in a therapeutic relationship. My clients tell me I'm very easy to talk with and I suppose it's because I genuinely enjoy getting to know and helping people have the life they want. Both individual and couples counseling are offered at my office in Mt Pleasant, SC. Being licensed in the following states, intensive counseling retreats and teletherapy are also offered in Columbia and Greenville, SC and Asheville, Charlotte and Wilmington, NC.
In my work with individuals, I specialize in treating anxiety, depression, low self esteem, PTSD and ADHD.
Feeling comfortable talking with your therapist is the most important ingredient in a therapeutic relationship. My clients tell me I'm very easy to talk with and I suppose it's because I genuinely enjoy getting to know and helping people have the life they want. Both individual and couples counseling are offered at my office in Mt Pleasant, SC. Being licensed in the following states, intensive counseling retreats and teletherapy are also offered in Columbia and Greenville, SC and Asheville, Charlotte and Wilmington, NC.
(843) 580-2885 View (843) 580-2885
Photo of Marina Garofano, Clinical Social Work/Therapist in Daniel Island, SC
Marina Garofano
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Daniel Island, SC 29492
My passion is in helping Children, Adolescents, Adults, and Families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported (even the little ones!). I specialize in helping clients of all ages work through trauma, anxiety, depression, identity exploration, attention and behavioral concerns, attachment issues, and mood dysregulation (ie ups and downs).
My passion is in helping Children, Adolescents, Adults, and Families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported (even the little ones!). I specialize in helping clients of all ages work through trauma, anxiety, depression, identity exploration, attention and behavioral concerns, attachment issues, and mood dysregulation (ie ups and downs).
(843) 396-5214 View (843) 396-5214
Photo of Elizabeth Zsolnay, Clinical Social Work/Therapist in Daniel Island, SC
Elizabeth Zsolnay
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Daniel Island, SC 29492
Sometimes we find ourselves exhausted, stuck, or overwhelmed. Whether my patients are dealing with a new stress or a long history of battling depression or PTSD, I am committed to providing a space of acceptance, respect and self-exploration to support clients in addressing their challenges and creating meaningful and fulfilling lives. My specialty is in using a unique approach (Psychodynamic or Psychoanalytic Therapy) to help people process their emotions and find ways to feel less stuck and find more joy.
Sometimes we find ourselves exhausted, stuck, or overwhelmed. Whether my patients are dealing with a new stress or a long history of battling depression or PTSD, I am committed to providing a space of acceptance, respect and self-exploration to support clients in addressing their challenges and creating meaningful and fulfilling lives. My specialty is in using a unique approach (Psychodynamic or Psychoanalytic Therapy) to help people process their emotions and find ways to feel less stuck and find more joy.
(843) 326-0197 View (843) 326-0197
Photo of Jennifer S Brown, Licensed Professional Counselor in Daniel Island, SC
Jennifer S Brown
Licensed Professional Counselor, LPC
Verified Verified
Daniel Island, SC 29492
Her areas of specialty include depression, (including post-partum depression), anxiety, stress, unanticipated life events, grief counseling, interpersonal discord, career issues, life transitions and personal/social adjustment.
Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. She recognizes that everyone has a story. She doesn’t believe in putting clients where she thinks they need to be but, rather, in meeting them where they are. She serves as a guide to help you discover your own solutions.
Her areas of specialty include depression, (including post-partum depression), anxiety, stress, unanticipated life events, grief counseling, interpersonal discord, career issues, life transitions and personal/social adjustment.
Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. She recognizes that everyone has a story. She doesn’t believe in putting clients where she thinks they need to be but, rather, in meeting them where they are. She serves as a guide to help you discover your own solutions.
(843) 620-1170 View (843) 620-1170
Photo of Lee Picciuto, Clinical Social Work/Therapist in Daniel Island, SC
Lee Picciuto
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Daniel Island, SC 29492
Waitlist for new clients
Whether you suffer from anxiety, depression, low self-worth, etc., I believe there is almost always an underlying trauma that must be fully addressed before healing can occur. These traumas can be overt, such as abuse or neglect, or more insidious, such as a disparaging comment made by a parent or a peer. These traumas, whether “Big T” or “Little t,” are the reason we have the “voice in our head”—our inner critic who tells us that we aren’t good enough, worthy enough, etc. The work I do—which is a combination of Attachment Therapy, Ego State Therapy, and EMDR Therapy, helps to transform our negative inner critic once and for all.
Whether you suffer from anxiety, depression, low self-worth, etc., I believe there is almost always an underlying trauma that must be fully addressed before healing can occur. These traumas can be overt, such as abuse or neglect, or more insidious, such as a disparaging comment made by a parent or a peer. These traumas, whether “Big T” or “Little t,” are the reason we have the “voice in our head”—our inner critic who tells us that we aren’t good enough, worthy enough, etc. The work I do—which is a combination of Attachment Therapy, Ego State Therapy, and EMDR Therapy, helps to transform our negative inner critic once and for all.
(843) 970-1333 View (843) 970-1333

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.