In Person Therapists in Columbia, SC
Healing begins in a space where you feel heard, respected, and understood. At our practice, we are committed to providing compassionate counseling for all. Whether you're experiencing anxiety, depression, relationship difficulties, trauma, life transitions, parenting concerns, or everyday stress, we believe you don't have to face it alone. Our team of therapists brings diverse backgrounds, specialties, and perspectives, allowing us to thoughtfully match you with a counselor who best fits your unique needs and goals. We recognize that every person's story is different, and we tailor treatment to support meaningful, lasting change.
Healing begins in a space where you feel heard, respected, and understood. At our practice, we are committed to providing compassionate counseling for all. Whether you're experiencing anxiety, depression, relationship difficulties, trauma, life transitions, parenting concerns, or everyday stress, we believe you don't have to face it alone. Our team of therapists brings diverse backgrounds, specialties, and perspectives, allowing us to thoughtfully match you with a counselor who best fits your unique needs and goals. We recognize that every person's story is different, and we tailor treatment to support meaningful, lasting change.
Virginia E Arrington
Licensed Professional Counselor, LPC
2 Endorsed
Columbia, SC 29205
Waitlist for new clients
Virginia knows how challenging life can be at times, whether mood related, disconnection within a relationship, or an overwhelming circumstance. She focuses on facilitating deeper emotional connection with the self and within relationships that heals wounds and creates new options for engaging. Based on attachment theory, she understands the innate need in all of us to connect, be comforted, and offer comfort to others.
Virginia knows how challenging life can be at times, whether mood related, disconnection within a relationship, or an overwhelming circumstance. She focuses on facilitating deeper emotional connection with the self and within relationships that heals wounds and creates new options for engaging. Based on attachment theory, she understands the innate need in all of us to connect, be comforted, and offer comfort to others.
Trusted Results Therapy Group - Columbia, SC
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Columbia, SC 29204
Trusted Results Therapy Group offers in-person therapy in Columbia, SC, and secure telehealth services across South Carolina.
People come to Trusted Results Therapy Group in Columbia, SC when stress, anxiety, depression, or life changes feel overwhelming and they want accessible, supportive care.
Trusted Results Therapy Group is a multi-location outpatient practice serving individuals, children, teens, couples, and families. Our Columbia office offers a welcoming, professional environment focused on helping clients feel heard, supported, and understood.
We provide evidence-based therapy with an emphasis on responsiveness, insurance access, and care that fits real life.
Trusted Results Therapy Group offers in-person therapy in Columbia, SC, and secure telehealth services across South Carolina.
People come to Trusted Results Therapy Group in Columbia, SC when stress, anxiety, depression, or life changes feel overwhelming and they want accessible, supportive care.
Trusted Results Therapy Group is a multi-location outpatient practice serving individuals, children, teens, couples, and families. Our Columbia office offers a welcoming, professional environment focused on helping clients feel heard, supported, and understood.
We provide evidence-based therapy with an emphasis on responsiveness, insurance access, and care that fits real life.
I offer sessions in-person at my office location as well as virtual sessions for after work hours or clients not in Columbia, SC.
Are you having trouble managing your stress or dealing with everything going on right now? You're not alone. Many people struggle with their mental health, but finding the right person to help can feel impossible. My goal is to provide a safe place where anyone can start dealing with their problems and free up more space in your mind to live and enjoy your life. I have experience helping to address depression, anxiety, history of abuse, religious trauma, and LGBTQ+ issues. All are welcome, and if I feel that another provider is a better fit I will go out of my way to help connect you.
I offer sessions in-person at my office location as well as virtual sessions for after work hours or clients not in Columbia, SC.
Are you having trouble managing your stress or dealing with everything going on right now? You're not alone. Many people struggle with their mental health, but finding the right person to help can feel impossible. My goal is to provide a safe place where anyone can start dealing with their problems and free up more space in your mind to live and enjoy your life. I have experience helping to address depression, anxiety, history of abuse, religious trauma, and LGBTQ+ issues. All are welcome, and if I feel that another provider is a better fit I will go out of my way to help connect you.
My goal as the owner of Selah Therapy and Wellness is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families. Our mission is to support clients on their journey towards healing, growth, and overall well-being.
My goal as the owner of Selah Therapy and Wellness is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families. Our mission is to support clients on their journey towards healing, growth, and overall well-being.
Do you feel out of sync with your true self? Do you seem to be losing your bearings? Life can pass us by when we obsess about the future. Worry, fear, and anxiety can hold us captive. Anger and resentment can make us lose focus. Grief and loss can consume us. Let’s find a place where YOU can set and reach your own goals and learn to function at your optimum.
Do you feel out of sync with your true self? Do you seem to be losing your bearings? Life can pass us by when we obsess about the future. Worry, fear, and anxiety can hold us captive. Anger and resentment can make us lose focus. Grief and loss can consume us. Let’s find a place where YOU can set and reach your own goals and learn to function at your optimum.
Being human is… complicated. Even at the best of times. When intense emotional concerns – your own or your child’s – join the mix, it can feel overwhelming. You don't have to navigate it alone. I work with my clients to strengthen their connection to their own values and rediscover their inherent power to move themselves closer to living their most genuine and fulfilling life, whether times be easy or tough. I aid them in unraveling the tangle that our internal experiences can become so they can see a clearer picture.
Being human is… complicated. Even at the best of times. When intense emotional concerns – your own or your child’s – join the mix, it can feel overwhelming. You don't have to navigate it alone. I work with my clients to strengthen their connection to their own values and rediscover their inherent power to move themselves closer to living their most genuine and fulfilling life, whether times be easy or tough. I aid them in unraveling the tangle that our internal experiences can become so they can see a clearer picture.
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
2 Endorsed
Columbia, SC 29223
Dr. Jessica Pena-Cabana is a dual-doctorate, bilingual therapist and evaluator with over 20 years of experience serving children, adolescents, adults, couples, and families. Her education and advanced training include Baylor University, Southern California University, Capella University, and legal studies through St. Mary’s University School of Law. She holds a PhD and PsyD in Clinical Psychology and Forensics and is credentialed as a CSC, CFMHE, LPC-S, CEIP-MH, CDVC, and CCCE. Her training includes DBT, EMDR, TF-CBT, Play Therapy, grief counseling, equine-assisted interventions, and ABA. Professional, caring and client-centered.
Dr. Jessica Pena-Cabana is a dual-doctorate, bilingual therapist and evaluator with over 20 years of experience serving children, adolescents, adults, couples, and families. Her education and advanced training include Baylor University, Southern California University, Capella University, and legal studies through St. Mary’s University School of Law. She holds a PhD and PsyD in Clinical Psychology and Forensics and is credentialed as a CSC, CFMHE, LPC-S, CEIP-MH, CDVC, and CCCE. Her training includes DBT, EMDR, TF-CBT, Play Therapy, grief counseling, equine-assisted interventions, and ABA. Professional, caring and client-centered.
I offer therapy sessions in-person in office Mon-Thurs 5pm-8pm and I provide telehealth sessions on Sat 9am-12pm.
“I know it’s hard, but you don’t have to have the perfect words to start therapy—just the willingness to show up. With over seven years in law enforcement before becoming a therapist, I bring a direct, compassionate, and solution-focused approach. I understand how trauma, stress, family conflict, anxiety, depression, and behavioral challenges can impact everyday life and relationships. My goal is to create a space where clients feel heard, supported, and empowered to better understand themselves, develop healthier coping skills, and move toward lasting emotional growth and stability.
I offer therapy sessions in-person in office Mon-Thurs 5pm-8pm and I provide telehealth sessions on Sat 9am-12pm.
“I know it’s hard, but you don’t have to have the perfect words to start therapy—just the willingness to show up. With over seven years in law enforcement before becoming a therapist, I bring a direct, compassionate, and solution-focused approach. I understand how trauma, stress, family conflict, anxiety, depression, and behavioral challenges can impact everyday life and relationships. My goal is to create a space where clients feel heard, supported, and empowered to better understand themselves, develop healthier coping skills, and move toward lasting emotional growth and stability.
I currently offer in-person, customized sessions on Tuesdays, Wednesdays, and Thursdays, with limited spots each week.
You might look like you have it all together, but inside you feel drained, overwhelmed, or stuck. Maybe you’re a high achiever who’s tired of the constant pressure, or a parent who feels guilty for not being more patient. You want to feel calmer, more present, and confident in your choices—but the old ways of pushing through aren’t working anymore.
In our work together, I’ll provide a warm, non-judgmental space to help you slow down, reconnect with yourself, and build tools that actually last. My style blends practical strategies with deep exploration for healing and growth that you will embody!
I currently offer in-person, customized sessions on Tuesdays, Wednesdays, and Thursdays, with limited spots each week.
You might look like you have it all together, but inside you feel drained, overwhelmed, or stuck. Maybe you’re a high achiever who’s tired of the constant pressure, or a parent who feels guilty for not being more patient. You want to feel calmer, more present, and confident in your choices—but the old ways of pushing through aren’t working anymore.
In our work together, I’ll provide a warm, non-judgmental space to help you slow down, reconnect with yourself, and build tools that actually last. My style blends practical strategies with deep exploration for healing and growth that you will embody!
I am accepting new clients and I provide telehealth as well as in office counseling services.
Now Welcoming Clients at Our New Office Location! Weekend and evening appointments are now available for your convenience. Looking for two LPC-A's that need supervision. At some point in life, you may be faced with emotional challenges. It may feel impossible to figure out how to get your life back in order. No matter what your issues may be, you have found someone to help you get back on track. With my clients I provide a safe, nonjudgmental environment, which allows them to freely express their emotions. My passion is working with individuals that experience anxiety, depression and trauma.
I am accepting new clients and I provide telehealth as well as in office counseling services.
Now Welcoming Clients at Our New Office Location! Weekend and evening appointments are now available for your convenience. Looking for two LPC-A's that need supervision. At some point in life, you may be faced with emotional challenges. It may feel impossible to figure out how to get your life back in order. No matter what your issues may be, you have found someone to help you get back on track. With my clients I provide a safe, nonjudgmental environment, which allows them to freely express their emotions. My passion is working with individuals that experience anxiety, depression and trauma.
Tawana Nicole Hayes-Newton, LPC, helps individuals, children, teens, and couples across South Carolina build practical skills to navigate life’s challenges and improve emotional well-being. As a Licensed Professional Counselor at LifeStance Health, she provides compassionate, evidence-based care for concerns such as anxiety, depression, and trauma, offering both individual therapy and couples counseling tailored to each client’s goals. She has a strong clinical focus on ADHD, anxiety, and PTSD/trauma, supporting clients in developing healthier thought patterns, emotional regulation, and resilience.
Tawana Nicole Hayes-Newton, LPC, helps individuals, children, teens, and couples across South Carolina build practical skills to navigate life’s challenges and improve emotional well-being. As a Licensed Professional Counselor at LifeStance Health, she provides compassionate, evidence-based care for concerns such as anxiety, depression, and trauma, offering both individual therapy and couples counseling tailored to each client’s goals. She has a strong clinical focus on ADHD, anxiety, and PTSD/trauma, supporting clients in developing healthier thought patterns, emotional regulation, and resilience.
Jessica Fox - (re)flourish counseling
Licensed Professional Counselor, MA, LPC
2 Endorsed
Columbia, SC 29204
Waitlist for new clients
Sessions are held in person on Forest Drive in Columbia, SC or remotely via secure video Telehealth within the states of SC, KY, & GA.
I help women and children who just haven’t felt like themselves lately; fatigued, moody, anxious, stressed. You used to feel like you were thriving in life, and then depression or anxiety crept in. You look back and wonder what changed and are unsure how to get back to feeling like your best self, or just YOU again. Or maybe it's your "once-so-sweet" child who is acting out or fearful and stressed all the time. Problems in school, lack of focus, and behavioral changes can all be part of stress, depression, or anxiety - not your parenting! Through supportive counseling, we can help you or your child RE-flourish in life.
Sessions are held in person on Forest Drive in Columbia, SC or remotely via secure video Telehealth within the states of SC, KY, & GA.
I help women and children who just haven’t felt like themselves lately; fatigued, moody, anxious, stressed. You used to feel like you were thriving in life, and then depression or anxiety crept in. You look back and wonder what changed and are unsure how to get back to feeling like your best self, or just YOU again. Or maybe it's your "once-so-sweet" child who is acting out or fearful and stressed all the time. Problems in school, lack of focus, and behavioral changes can all be part of stress, depression, or anxiety - not your parenting! Through supportive counseling, we can help you or your child RE-flourish in life.
I have over 25 years of community mental health experience, serving a wide range of patients of varying ages, backgrounds, and disorders. Let me put my experience to work for you.
I have over 25 years of community mental health experience, serving a wide range of patients of varying ages, backgrounds, and disorders. Let me put my experience to work for you.
Children are best seen in-person (telehealth as needed).
There are times when emotions, stress, or life changes begin to feel difficult to manage alone. I work with children, teens, adults, and families who are navigating anxiety, behavioral challenges, relationship stress, and emotional overwhelm. Some may feel stuck in patterns, unsure how to move forward, or struggling to understand their emotional responses. Others may find it difficult to communicate their needs, feel heard, or maintain a sense of balance in daily life. Through a supportive and structured approach, I help clients develop insight, strengthen coping skills, and move toward greater stability, confidence, and clarity.
Children are best seen in-person (telehealth as needed).
There are times when emotions, stress, or life changes begin to feel difficult to manage alone. I work with children, teens, adults, and families who are navigating anxiety, behavioral challenges, relationship stress, and emotional overwhelm. Some may feel stuck in patterns, unsure how to move forward, or struggling to understand their emotional responses. Others may find it difficult to communicate their needs, feel heard, or maintain a sense of balance in daily life. Through a supportive and structured approach, I help clients develop insight, strengthen coping skills, and move toward greater stability, confidence, and clarity.
I am invested in helping individuals, families and significant other navigate the complexity of eating disorders, anxiety and depression. My philosophy is simple- to help individuals find meaning and balance in their life.
I am invested in helping individuals, families and significant other navigate the complexity of eating disorders, anxiety and depression. My philosophy is simple- to help individuals find meaning and balance in their life.
In person is welcomed
I am Cory Russell, a licensed therapist. I have been working in the field for 9 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives.
In person is welcomed
I am Cory Russell, a licensed therapist. I have been working in the field for 9 years and enjoy working with people to find solutions to their concerns. There are times in which we are battling numerous disturbances in our life. The concerns you will raise from these disturbances can limit your ability to overcome daily tasks, goals, and other concerns that may come along in our lives.
I offer therapy sessions in-person, in comfy safe space, or through telehealth online.
Are you facing challenges that feel overwhelming? Have your thoughts or emotions started to interfere with the life you want to live? You don’t have to face it alone, I’m here to help you navigate life’s difficulties and find healing along the way. We all experience moments when life feels unmanageable, but therapy can make a difference. As your therapist, my goal is to help you overcome the challenges you’re facing and move toward the life you deserve. All are welcome.
I offer therapy sessions in-person, in comfy safe space, or through telehealth online.
Are you facing challenges that feel overwhelming? Have your thoughts or emotions started to interfere with the life you want to live? You don’t have to face it alone, I’m here to help you navigate life’s difficulties and find healing along the way. We all experience moments when life feels unmanageable, but therapy can make a difference. As your therapist, my goal is to help you overcome the challenges you’re facing and move toward the life you deserve. All are welcome.
I have thirty years of experience working with children and adolescents as well as fifteen years of experience working with adults. I can see teens and adults through telehealth . My specialties include grief, anxiety, depression, divorce, relationship issues, parenting and school-related issues. I was previously registered as a play and music therapist. I am very open, authentic, calm and optimistic in all of my work. I am present and accepting of what is brought into the counseling room; I create a safe space for all.
I have thirty years of experience working with children and adolescents as well as fifteen years of experience working with adults. I can see teens and adults through telehealth . My specialties include grief, anxiety, depression, divorce, relationship issues, parenting and school-related issues. I was previously registered as a play and music therapist. I am very open, authentic, calm and optimistic in all of my work. I am present and accepting of what is brought into the counseling room; I create a safe space for all.
My ideal client lives in South Carolina and needs a telehealth mental health evaluation, immigration evaluation, court-approved psychological evaluation, nexus letter, or bariatric evaluation. Immigration evals I offer include hardship waiver, T-visa, U-visa, and VAWA. I can meet with you the same day in many instances and get your evaluation done quickly!
My ideal client lives in South Carolina and needs a telehealth mental health evaluation, immigration evaluation, court-approved psychological evaluation, nexus letter, or bariatric evaluation. Immigration evals I offer include hardship waiver, T-visa, U-visa, and VAWA. I can meet with you the same day in many instances and get your evaluation done quickly!
