Gottman Method Therapists in Cayce, SC
Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful. I work best with adults and teens seeking relief from anxiety, trauma, or emotional overwhelm. If you’re craving clarity, healthier coping skills, and a sense of mental peace, I guide you with structure, compassion, and evidence‑based tools to help you feel grounded and supported.
Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful. I work best with adults and teens seeking relief from anxiety, trauma, or emotional overwhelm. If you’re craving clarity, healthier coping skills, and a sense of mental peace, I guide you with structure, compassion, and evidence‑based tools to help you feel grounded and supported.
Do you feel overwhelmed by your emotions, struggle with anxiety, or find yourself repeating unhealthy relationship patterns? I work with adults navigating Borderline Personality Disorder (BPD), emotional regulation difficulties, self-esteem challenges, and life transitions. I provide a gender-affirming space for women, men, and LGBTQ+ individuals while helping clients build coping skills, develop healthier relationships, and create lasting change.
Do you feel overwhelmed by your emotions, struggle with anxiety, or find yourself repeating unhealthy relationship patterns? I work with adults navigating Borderline Personality Disorder (BPD), emotional regulation difficulties, self-esteem challenges, and life transitions. I provide a gender-affirming space for women, men, and LGBTQ+ individuals while helping clients build coping skills, develop healthier relationships, and create lasting change.
Whatever brought you to this space, I'm glad you’re here :). I often work with individuals who are struggling with attachment issues, complex PTSD, anxiety, depression, relational conflict, people-pleasing, codependency, shame, grief, and identity struggles. I work especially well with those who feel emotionally overwhelmed, unseen, anxious in relationships, disconnected from themselves, or caught in patterns of conflict avoidance and fear of abandonment.
Whatever brought you to this space, I'm glad you’re here :). I often work with individuals who are struggling with attachment issues, complex PTSD, anxiety, depression, relational conflict, people-pleasing, codependency, shame, grief, and identity struggles. I work especially well with those who feel emotionally overwhelmed, unseen, anxious in relationships, disconnected from themselves, or caught in patterns of conflict avoidance and fear of abandonment.
More Therapists Nearby
Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that align with the visions you have for your life.
Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that align with the visions you have for your life.
We'll use methods like Internal Family Systems, Emotionally Focused Therapy, and the Gottman Method to guide our process.
You’re in a relationship that feels stuck, lonely, or tense—even though you still care deeply. You may be caught in the same arguments, feeling emotionally distant, or navigating sex that has gone quiet, confusing, or painful. You want relief, clarity, and a way back to feeling close again. You’ve probably tried talking a bit, reading the books, or waiting it out, and nothing’s shifted. You’re ready for focused, honest help that goes beyond coping and actually creates change.
We'll use methods like Internal Family Systems, Emotionally Focused Therapy, and the Gottman Method to guide our process.
You’re in a relationship that feels stuck, lonely, or tense—even though you still care deeply. You may be caught in the same arguments, feeling emotionally distant, or navigating sex that has gone quiet, confusing, or painful. You want relief, clarity, and a way back to feeling close again. You’ve probably tried talking a bit, reading the books, or waiting it out, and nothing’s shifted. You’re ready for focused, honest help that goes beyond coping and actually creates change.
Integrated Holistic Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, DBH, LCMHCS, BCIM, BC-TMH, NCC
1 Endorsed
Online Only
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
I am licensed in Florida, Georgia, and South Carolina. My counseling approach is client-centered. My goal is to facilitate an environment that is conducive to your growth and development throughout the therapeutic process.
I am licensed in Florida, Georgia, and South Carolina. My counseling approach is client-centered. My goal is to facilitate an environment that is conducive to your growth and development throughout the therapeutic process.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Reclaiming Joy Counseling and Consulting
Clinical Social Work/Therapist, LISW-CP, LCSW
Columbia, SC 29223
Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered “How did I get here?”, or “Who have I become, I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common. I want to assist you and give you the tools to get back to the life you want, as well as the relationship you desire. Get the joy you deserve!
Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered “How did I get here?”, or “Who have I become, I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common. I want to assist you and give you the tools to get back to the life you want, as well as the relationship you desire. Get the joy you deserve!
Starting therapy can feel overwhelming, but you don’t have to do it alone. Imagine what it would feel like to finally set down the weight you’ve been carrying and take a deep breath. In our work together, you’ll find a space where it’s safe to pause, reflect, and begin moving toward real change. I specialize in trauma, anxiety, depression, grief, and life transitions—but you don’t need to fit a label to belong here. Many of my clients have tried therapy before and left feeling like they only learned surface-level skills without seeing results. I vowed not to be that kind of therapist.
Starting therapy can feel overwhelming, but you don’t have to do it alone. Imagine what it would feel like to finally set down the weight you’ve been carrying and take a deep breath. In our work together, you’ll find a space where it’s safe to pause, reflect, and begin moving toward real change. I specialize in trauma, anxiety, depression, grief, and life transitions—but you don’t need to fit a label to belong here. Many of my clients have tried therapy before and left feeling like they only learned surface-level skills without seeing results. I vowed not to be that kind of therapist.
Dr. Lewis Bozard
Licensed Professional Counselor, PhD, MDiv, LCMHC, LPC
7 Endorsed
Columbia, SC 29205
We can help you identify underlying factors contributing to your situation, then using proven approaches of CBT and Gottman Method, we can give you direction and support to make positive, lasting change.
Welcome! Counseling and therapy for Men is my specialty. I offer General Psychotherapy for a range of issues faced by guys, and Recovery from Problematic Porn Use and Sexual Issues. I help with Anxiety, Relationships, Trauma, Abuse, Sexual Dysfunction, Emotion Awareness, Sadness, Motivation, Focus, Anger, Gaming, Substance Use, Spirituality, Life Direction, and more. My approach blends insight, practical strategies, and support. Services are personalized for the unique context of each client. I offer tools you can apply to defeat challenges and improve your life and relationships.
We can help you identify underlying factors contributing to your situation, then using proven approaches of CBT and Gottman Method, we can give you direction and support to make positive, lasting change.
Welcome! Counseling and therapy for Men is my specialty. I offer General Psychotherapy for a range of issues faced by guys, and Recovery from Problematic Porn Use and Sexual Issues. I help with Anxiety, Relationships, Trauma, Abuse, Sexual Dysfunction, Emotion Awareness, Sadness, Motivation, Focus, Anger, Gaming, Substance Use, Spirituality, Life Direction, and more. My approach blends insight, practical strategies, and support. Services are personalized for the unique context of each client. I offer tools you can apply to defeat challenges and improve your life and relationships.
The Gottman Method: Level 1; Attachment Based Family Therapy: Level 2; LMFT in Missouri and South Carolina
Relationships are hard and they are what make us human. I am passionate about helping my clients improve communication, increase connection, and work through past and present experiences that are preventing them from having and maintaining the relationships they want in their lives.
The Gottman Method: Level 1; Attachment Based Family Therapy: Level 2; LMFT in Missouri and South Carolina
Relationships are hard and they are what make us human. I am passionate about helping my clients improve communication, increase connection, and work through past and present experiences that are preventing them from having and maintaining the relationships they want in their lives.
Are you someone that desires to grow, but you may feel stuck in old patterns knowing that deep down change is possible? Maybe you are navigating a season of confusion, burnout, or self-doubt, and also find yourself curious, self-aware, and open to doing the work. If you're looking for insight, connection, and empowerment; maybe struggling with people-pleasing, perfectionism, or self-sabotage; or maybe you feel disconnected from who you truly are, and have spent so much energy trying to be who others need you to be. I hope that you find therapy to be the place where you can find who you want to be for you.
Are you someone that desires to grow, but you may feel stuck in old patterns knowing that deep down change is possible? Maybe you are navigating a season of confusion, burnout, or self-doubt, and also find yourself curious, self-aware, and open to doing the work. If you're looking for insight, connection, and empowerment; maybe struggling with people-pleasing, perfectionism, or self-sabotage; or maybe you feel disconnected from who you truly are, and have spent so much energy trying to be who others need you to be. I hope that you find therapy to be the place where you can find who you want to be for you.
Life often brings a variety of challenges, whether it's navigating significant life changes, managing daily stressors, or coping with unexpected events. These moments can feel overwhelming and leave us struggling with feelings of isolation. At times, we all need someone to listen and help us work through our thoughts and emotions, offering a space for validation and clarity.
Life often brings a variety of challenges, whether it's navigating significant life changes, managing daily stressors, or coping with unexpected events. These moments can feel overwhelming and leave us struggling with feelings of isolation. At times, we all need someone to listen and help us work through our thoughts and emotions, offering a space for validation and clarity.
Renewed Image Youth & Family Services, LLC
Clinical Social Work/Therapist, LISW-CP
1 Endorsed
Serves Area
Are you struggling with anxiety, self-doubt, relationship conflict, or life’s challenges? If the answer to this question is “yes”, that’s a sign that it’s time for CHANGE; but the good news is, you’re not alone—and healing is possible with the right support. Many of our clients come to us seeking guidance as they are ready to release negative emotional patterns, rediscover their confidence, and build stronger, more meaningful relationships. So, if you’re needing a space to reconnect with your worth and reclaim your voice, look no further than Renewed Image Youth & Family Services, LLC.
Are you struggling with anxiety, self-doubt, relationship conflict, or life’s challenges? If the answer to this question is “yes”, that’s a sign that it’s time for CHANGE; but the good news is, you’re not alone—and healing is possible with the right support. Many of our clients come to us seeking guidance as they are ready to release negative emotional patterns, rediscover their confidence, and build stronger, more meaningful relationships. So, if you’re needing a space to reconnect with your worth and reclaim your voice, look no further than Renewed Image Youth & Family Services, LLC.
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
3 Endorsed
Columbia, SC 29223
Dr. Peña-Cabana is a licensed bilingual (Spanish/English) therapist with over 20+ years of experience working with children, adolescents, adults, couples, and families. She specializes in supporting clients with special needs, emotional challenges, trauma, and complex family dynamics.She holds a PhD and a PsyD in Clinical Psychology & Forensics, and is also a Certified School Counselor (CSC), CFMHE, Licensed Professional Counselor Supervisor (LPC-S), and Certified Equine Interaction Professional in Mental Health (CEIP-MH).Her training includes CBT, DBT, EMDR, Solution-Focused Therapy, Play Therapy, and trauma-focused approach.
Dr. Peña-Cabana is a licensed bilingual (Spanish/English) therapist with over 20+ years of experience working with children, adolescents, adults, couples, and families. She specializes in supporting clients with special needs, emotional challenges, trauma, and complex family dynamics.She holds a PhD and a PsyD in Clinical Psychology & Forensics, and is also a Certified School Counselor (CSC), CFMHE, Licensed Professional Counselor Supervisor (LPC-S), and Certified Equine Interaction Professional in Mental Health (CEIP-MH).Her training includes CBT, DBT, EMDR, Solution-Focused Therapy, Play Therapy, and trauma-focused approach.
We are a male-female team that helps you work through problems and rebuild relationships.Those we work with find our unique male-female co-therapy team a fresh blend of counseling and personal life experience. Our approach offers a depth of compassion, understanding, and processes to support transition and change. Working together balances gender-related issues. We use one to one and couple to couple counseling/coaching to come alongside individuals, pre-marrieds and married couples. We work with those in addiction, trauma and work/life transitions. Having lived and served overseas in Romania, we are also involved with missionary families through member care.
We are a male-female team that helps you work through problems and rebuild relationships.Those we work with find our unique male-female co-therapy team a fresh blend of counseling and personal life experience. Our approach offers a depth of compassion, understanding, and processes to support transition and change. Working together balances gender-related issues. We use one to one and couple to couple counseling/coaching to come alongside individuals, pre-marrieds and married couples. We work with those in addiction, trauma and work/life transitions. Having lived and served overseas in Romania, we are also involved with missionary families through member care.
You might be carrying the weight of old hurts, anxiety that won’t let up, or patterns you can’t seem to break. You have tried to move forward, but something keeps pulling you back. I am EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), using proven, in-depth, evidence-based approaches to help you heal at the root. In our work together, you will have a safe space to meet every part of yourself with compassion, clarity, and curiosity, release long-held pain, and step into the calm, confident life you have been longing for. Your healing can start when you are ready.
You might be carrying the weight of old hurts, anxiety that won’t let up, or patterns you can’t seem to break. You have tried to move forward, but something keeps pulling you back. I am EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), using proven, in-depth, evidence-based approaches to help you heal at the root. In our work together, you will have a safe space to meet every part of yourself with compassion, clarity, and curiosity, release long-held pain, and step into the calm, confident life you have been longing for. Your healing can start when you are ready.
Throughout life, we encounter experiences and challenges that are unexpected. During these difficult times, the future may seem out of our control. I can help you gain insight into your situation and support you as you cope through it. I specialize in working with couples who have experienced infidelity, postpartum and other relational issues, young adults going through life transitions such as starting college, a new job or a family, and adults experiencing, anxiety, depression and/or trauma as a result of unhealthy relationship dynamics with romantic partners, friends, children and parents. I want you to know you are not alone.
Throughout life, we encounter experiences and challenges that are unexpected. During these difficult times, the future may seem out of our control. I can help you gain insight into your situation and support you as you cope through it. I specialize in working with couples who have experienced infidelity, postpartum and other relational issues, young adults going through life transitions such as starting college, a new job or a family, and adults experiencing, anxiety, depression and/or trauma as a result of unhealthy relationship dynamics with romantic partners, friends, children and parents. I want you to know you are not alone.
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.