Therapists in Cassatt, SC
Life can feel really heavy sometimes. Anxiety, grief, trauma, or big life changes can leave you feeling overwhelmed or unsure of where to start. You don’t have to figure it out on your own. I offer a warm, supportive space where you can talk things through, feel understood, and start to feel more like yourself again.
Life can feel really heavy sometimes. Anxiety, grief, trauma, or big life changes can leave you feeling overwhelmed or unsure of where to start. You don’t have to figure it out on your own. I offer a warm, supportive space where you can talk things through, feel understood, and start to feel more like yourself again.
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
3 Endorsed
Cassatt, SC 29032
Dr. Jessica Pena-Cabana is a dual-doctorate, bilingual therapist and evaluator with over 20 years of experience serving children, adolescents, adults, couples, and families. Her education and advanced training include Baylor University, Southern California University, Capella University, and legal studies through St. Mary’s University School of Law. She holds a PhD and PsyD in Clinical Psychology and Forensics and is credentialed as a CSC, CFMHE, LPC-S, CEIP-MH, CDVC, and CCCE. Her training includes DBT, EMDR, TF-CBT, Play Therapy, grief counseling, equine-assisted interventions, and ABA. Professional, caring and client-centered.
Dr. Jessica Pena-Cabana is a dual-doctorate, bilingual therapist and evaluator with over 20 years of experience serving children, adolescents, adults, couples, and families. Her education and advanced training include Baylor University, Southern California University, Capella University, and legal studies through St. Mary’s University School of Law. She holds a PhD and PsyD in Clinical Psychology and Forensics and is credentialed as a CSC, CFMHE, LPC-S, CEIP-MH, CDVC, and CCCE. Her training includes DBT, EMDR, TF-CBT, Play Therapy, grief counseling, equine-assisted interventions, and ABA. Professional, caring and client-centered.
I moved to South Carolina in 2008 initially working for the SC Department of Mental Health and then in a private practice setting. Previously, I spent ten years working overseas for the military in a variety of outpatient mental health settings on military installations. I enjoy working with a variety of people and age groups.
I moved to South Carolina in 2008 initially working for the SC Department of Mental Health and then in a private practice setting. Previously, I spent ten years working overseas for the military in a variety of outpatient mental health settings on military installations. I enjoy working with a variety of people and age groups.
More Therapists Nearby
Dr. Danielle R.
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Not accepting new clients
You may be someone who holds everything together on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink your decisions, struggle to set boundaries, have difficulty expressing your needs, or find yourself repeating patterns you promised yourself you'd change. You know something needs to be different, but understanding where to begin isn't always easy. Therapy offers a space to slow down, make sense of what you're experiencing, and begin creating meaningful change.
You may be someone who holds everything together on the outside but feels overwhelmed, anxious, or emotionally exhausted on the inside. Maybe you overthink your decisions, struggle to set boundaries, have difficulty expressing your needs, or find yourself repeating patterns you promised yourself you'd change. You know something needs to be different, but understanding where to begin isn't always easy. Therapy offers a space to slow down, make sense of what you're experiencing, and begin creating meaningful change.
Are you feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma? Your emotional reactions might feel intense or hard to manage, and life changes have added extra stress. You want relief and practical tools that actually help. I work best with people who are ready to better understand themselves and make steps towards meaningful change.
Are you feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma? Your emotional reactions might feel intense or hard to manage, and life changes have added extra stress. You want relief and practical tools that actually help. I work best with people who are ready to better understand themselves and make steps towards meaningful change.
I treat clients who struggled with life experiences ranging from childhood trauma, abuse, family and relationship conflict, polyamorous relationships, kink, substance and alcohol use and abuse, etc. Clients may require live video sessions or telephone sessions to which I provide Monday through Friday from 8am to as late as 8pm some nights depending on client needs. I work to help clients create and achieve goals that focus on creating and maintaining a positive future. My clients want to live healthier lives with minimal experience with anxiety, depression, or other mental health challenges.
I treat clients who struggled with life experiences ranging from childhood trauma, abuse, family and relationship conflict, polyamorous relationships, kink, substance and alcohol use and abuse, etc. Clients may require live video sessions or telephone sessions to which I provide Monday through Friday from 8am to as late as 8pm some nights depending on client needs. I work to help clients create and achieve goals that focus on creating and maintaining a positive future. My clients want to live healthier lives with minimal experience with anxiety, depression, or other mental health challenges.
I work with individuals from diverse backgrounds who are seeking support with life challenges, personal growth, addiction, emotional wellness, and finding greater meaning in their lives. Clients often come to me when they are ready for healing, self-discovery, or navigating difficult transitions. With over 16 years of experience, I provide a safe, empathetic, and person-centered space where we work collaboratively to explore strengths, build self-acceptance, develop resilience, and create meaningful change.
I work with individuals from diverse backgrounds who are seeking support with life challenges, personal growth, addiction, emotional wellness, and finding greater meaning in their lives. Clients often come to me when they are ready for healing, self-discovery, or navigating difficult transitions. With over 16 years of experience, I provide a safe, empathetic, and person-centered space where we work collaboratively to explore strengths, build self-acceptance, develop resilience, and create meaningful change.
I commend your bravery for taking the first step of finding the right person for you. It can be debilitating when you can't connect with your therapist. This is what I strive for in our sessions. I want to create a comfortable atmosphere, where you are able to share your innermost thoughts. I have walked many paths myself. Together we will find your strengths to help you get through your difficult times. I ensure that our sessions are not only safe and private, but a judge-free zone. I am very empathetic and ready to earn your trust. I truly hope to meet and work with you.
I commend your bravery for taking the first step of finding the right person for you. It can be debilitating when you can't connect with your therapist. This is what I strive for in our sessions. I want to create a comfortable atmosphere, where you are able to share your innermost thoughts. I have walked many paths myself. Together we will find your strengths to help you get through your difficult times. I ensure that our sessions are not only safe and private, but a judge-free zone. I am very empathetic and ready to earn your trust. I truly hope to meet and work with you.
Hi there - I'm Anna! I am a licensed professional counselor associate that has experience working with teens and adults from all walks of life. I believe in a collaborative approach to therapy where you, as the client, are the expert on your own life. My role is to provide a safe, non-judgmental space where we can work together to understand not only your challenges but also your strengths and how they can best be utilized. Together, we will explore your thoughts, feelings, and behaviors and identify patterns that may be contributing to your current difficulties.
Hi there - I'm Anna! I am a licensed professional counselor associate that has experience working with teens and adults from all walks of life. I believe in a collaborative approach to therapy where you, as the client, are the expert on your own life. My role is to provide a safe, non-judgmental space where we can work together to understand not only your challenges but also your strengths and how they can best be utilized. Together, we will explore your thoughts, feelings, and behaviors and identify patterns that may be contributing to your current difficulties.
Seeds of Discovery Therapy and Wellness
Licensed Professional Counselor, MA, NCC, LPC
3 Endorsed
Columbia, SC 29229
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
Jill Smith and Associates Counseling is a trusted group practice serving Columbia, Lexington, and the Northest/Blythewood for over 23 years. Our licensed therapists work with clients of every age — little children and their families, teens, and adults, and couples— offering a depth of experience that comes from decades in this community.
Two psychologists on our team provide comprehensive testing for autism, ADHD, and learning disabilities for minors and young adults — a service that often supports families navigating school accommodations, developmental questions, or a need for formal diagnostic clarity.
Jill Smith and Associates Counseling is a trusted group practice serving Columbia, Lexington, and the Northest/Blythewood for over 23 years. Our licensed therapists work with clients of every age — little children and their families, teens, and adults, and couples— offering a depth of experience that comes from decades in this community.
Two psychologists on our team provide comprehensive testing for autism, ADHD, and learning disabilities for minors and young adults — a service that often supports families navigating school accommodations, developmental questions, or a need for formal diagnostic clarity.
My goal is to help you reconnect with yourself, build confidence, and create a life that feels more aligned and fulfilling. I will help clients explore anxiety, self-doubt, and life changes in a supportive, compassionate space.
My goal is to help you reconnect with yourself, build confidence, and create a life that feels more aligned and fulfilling. I will help clients explore anxiety, self-doubt, and life changes in a supportive, compassionate space.
Many clients tell me they struggle to keep up with life's demands, can't shut their brain off, or have mood symptoms that don't go away despite taking medications. These clients usually suspect they have ADHD, but they aren't sure what to do. I hear the same thing from trauma survivors and couples: they don't know how to change things, but they don't want to feel the way they've been feeling anymore. Military spouses and servicemembers often struggle to find someone who understands the unique challenges they face. All of these clients want new tools in their toolbox to live the life they want and not feel so stuck.
Many clients tell me they struggle to keep up with life's demands, can't shut their brain off, or have mood symptoms that don't go away despite taking medications. These clients usually suspect they have ADHD, but they aren't sure what to do. I hear the same thing from trauma survivors and couples: they don't know how to change things, but they don't want to feel the way they've been feeling anymore. Military spouses and servicemembers often struggle to find someone who understands the unique challenges they face. All of these clients want new tools in their toolbox to live the life they want and not feel so stuck.
Everyone has issues, right? Well, there are times when you just need to talk to someone, and then there are times when those issues become personally overwhelming, affecting your ability to function at work, home or school. When your mind becomes filled with negative thoughts and it becomes a struggle to manage, this is where I can help you sort through and process what you are feeling and thinking. Together, we’ll work on the best way to help you understand, cope and conquer what you’re feeling, in order to achieve emotional wellness and personal peace. I offer you a safe and supportive experience on your journey to healing.
Everyone has issues, right? Well, there are times when you just need to talk to someone, and then there are times when those issues become personally overwhelming, affecting your ability to function at work, home or school. When your mind becomes filled with negative thoughts and it becomes a struggle to manage, this is where I can help you sort through and process what you are feeling and thinking. Together, we’ll work on the best way to help you understand, cope and conquer what you’re feeling, in order to achieve emotional wellness and personal peace. I offer you a safe and supportive experience on your journey to healing.
Sometimes the strongest step is asking for support, and that’s where growth begins. I blend evidence-based counseling with Biblical truths to provide guidance, insight, and encouragement as you navigate life’s challenges. I work with individuals and couples on anxiety, depression, self-esteem, women’s issues, parenting, addiction, adjustment challenges, and relational concerns. It is also my honor to work with military families in my community.
Sometimes the strongest step is asking for support, and that’s where growth begins. I blend evidence-based counseling with Biblical truths to provide guidance, insight, and encouragement as you navigate life’s challenges. I work with individuals and couples on anxiety, depression, self-esteem, women’s issues, parenting, addiction, adjustment challenges, and relational concerns. It is also my honor to work with military families in my community.
Welcome name is Jasmine! I specialize in helping clients rewrite the toxic narratives created by trauma, self-doubt, and relationships. I worked within the behavioral and mental health fields for approx. 10 years; with emphasis and specialized training in marriage, family, and couples' therapy, as well as, childhood and family based trauma. I enjoy helping people free themselves from the chaos and shame that come from maintaining unproductive thought patterns, defeated sense of self, and hypercritical expectations from themselves and others. Allow me to join you as you take back your narrative, and become your most authentic self.
Welcome name is Jasmine! I specialize in helping clients rewrite the toxic narratives created by trauma, self-doubt, and relationships. I worked within the behavioral and mental health fields for approx. 10 years; with emphasis and specialized training in marriage, family, and couples' therapy, as well as, childhood and family based trauma. I enjoy helping people free themselves from the chaos and shame that come from maintaining unproductive thought patterns, defeated sense of self, and hypercritical expectations from themselves and others. Allow me to join you as you take back your narrative, and become your most authentic self.
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 30 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 30 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
Therapy is a powerful space for growth, healing, and self-discovery. My approach is client-centered, strengths-based, and grounded in the belief that each person holds the capacity for meaningful change. I work collaboratively with adults navigating anxiety, stress, depression, performance challenges, and major life transitions.
Therapy is a powerful space for growth, healing, and self-discovery. My approach is client-centered, strengths-based, and grounded in the belief that each person holds the capacity for meaningful change. I work collaboratively with adults navigating anxiety, stress, depression, performance challenges, and major life transitions.
Caring for an aging parent, or facing retirement with strained relationships with adult kids can extremely overwhelming. As a clinical social worker, I help individuals and families throughout South Carolina build clarity, confidence, and healthier connections through compassionate, practical, trauma-informed tele-therapy. You may be holding everything together on the outside while grief, family conflict, an accident, caregiving responsibilities, divorce, or another major transition has changed how life feels. You might feel anxious, emotionally exhausted, disconnected from the people you love, or uncertain about what comes next.
Caring for an aging parent, or facing retirement with strained relationships with adult kids can extremely overwhelming. As a clinical social worker, I help individuals and families throughout South Carolina build clarity, confidence, and healthier connections through compassionate, practical, trauma-informed tele-therapy. You may be holding everything together on the outside while grief, family conflict, an accident, caregiving responsibilities, divorce, or another major transition has changed how life feels. You might feel anxious, emotionally exhausted, disconnected from the people you love, or uncertain about what comes next.
Carolyn Fulmore, LPC, helps individuals and families across South Carolina navigate life’s challenges with compassion, structure, and evidence-based care. She provides individual and family therapy for children, adolescents, teens, adults, and seniors, supporting clients as they work through anxiety, depression, and ADHD. Carolyn creates a welcoming, collaborative environment where clients feel heard and understood while developing practical strategies for meaningful, lasting change.
Carolyn Fulmore, LPC, helps individuals and families across South Carolina navigate life’s challenges with compassion, structure, and evidence-based care. She provides individual and family therapy for children, adolescents, teens, adults, and seniors, supporting clients as they work through anxiety, depression, and ADHD. Carolyn creates a welcoming, collaborative environment where clients feel heard and understood while developing practical strategies for meaningful, lasting change.
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Number of Therapists in Cassatt, SC
< 10
Therapists in Cassatt, SC who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Obsessive-Compulsive (OCD) |
Average years in practice
20 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Cassatt, SC see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Cassatt?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
